ভৰি আৰু আঁঠুৰ বিষ কেনেকৈ ভাল কৰিব || Dr. Ponkhi Sharma (PT)

#ponkhisharma #kneepain
ভৰি আৰু আঁঠুৰ বিষ ঘৰতে ভাল কৰক ।
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About the author/ video creator:
Dr. Ponkhi Sharma - Consultant Physiotherapist
BPT/ BPTh, MIAP Reg No.- L48347
Bangalore, Karnataka
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Book your Online Consultation (Only for Physiotherapy Related issues) at - www.practo.com/bangalore/ther...
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Dr. Ponkhi Sharma (PT) is a professional Physiotherapist practicing in Bangalore, Karnataka. She has 14 years of experience in this field. She runs this CZcams channel to spread general health awareness among the people. She runs a clinic names Curis 360 in Bangalore (registered in Karnataka)
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Disclaimer-
This video is not designed to and does not provide medical advice, treatment or services to you or any other individual. These videos are for educational purpose only, and Dr Ponkhi Sharma prepares these videos to provide information to you and your doctors (if they want to use it). The information contained in this video is not a substitute for medical or professional care. You should not use this information in place of a visit, consultation or the advice of your physician or other healthcare providers/ doctors / Physiotherapists.
Replies by Dr Ponkhi Sharma under the comment section of the videos can't be treated as medical advice. Kindly follow the information at your own risk. All advises should be considered strictly under the own risk of the viewer.
All exercises shown in the videos are for general conditions only. People may react to different exercises based on their actual problem. Hence, all the exercises shown in the video may not work with all people. A proper check up followed by customization of exercise may be required to get reliefe from the pain.
Dr Ponkhi Sharma is NOT liable for any advice; any information contains in the video or service you take from the video. She can’t be legally held responsible for ANY circumstances arises out of the information obtained from the video or any form of other information.
___________________________________________________________
Original Content Developer. Unauthorized copying and uploading content from the video is prohibited.

[@jogenbori5349]

বাইদেউ বহুত বহুত ধন্যবাদ থাকিল আপোনালৈ! ভিডিঅটো দিয়া বাবে!

[@user-eh2hm3kd6u]

ধন্যবাদ আপোনাৰ উপদেশ পাই বহুতো সুখী

[@anitahandique7117]

Many many thanku ....for this good information nd for such kind of valuable advice.

[@mujiburrahman1860]

Thanks For Your Valuable Information. Ma'am

[@dipalibhuyan3822]

Very good

[@mallikadevigoswami1696]

Bohut val upadekh paisu Baideu

[@nakulbhumij9870]

Thank you Ma'am I like your valuable advice.

[@user_ananyaaaa]

বৰ ভাল লাগিল আশা কৰিলো আগলৈও এনেকৈয়ে বহুতো উপকাৰী video পাম।

[@nitulkalita8522]

আপোনাৰ পৰামৰ্শবোৰ সচাকৈয়ে বহুতৰে ক্ষেত্ৰত এক প্ৰকাৰৰ দৰৱ হৈ সহায় কৰিছে। ধন্যবাদ জ্ঞাপন কৰিছোঁ।

[@RomaChabukdhara]

😊

[@bandanabaruah2221]

বহুত ভাল লাগিল।

[@user-qb8dt5sr1i]

Good khobar mem .......

[@bhagawanprasadtalukdar9799]

Many many thanks Madam for.yr valuable advice and suggestions.

[@IslamuddinAhmed-zn6bm]

Thank you very much for advvice

[@jyotiprakashsarma4333]

ভাল লাগিল জানি।ধন্যবাদ।

[@akhildas1103]

আপোনাক বহুত ধন্যবাদ। আপোনাৰ পৰামৰ্শ বোৰে আমাক যথেষ্ট উপকৃত কৰিছে ।

[@runudevi9961]

আপোনাক বহুত বহুত ধন্যবাদ ।আপোনাৰ পৰামৰ্শ সমুহে নিশ্বয় বহুতকে উপকাৰ কৰিছে ।

[@kakolibora5498]

বহুত ভাল লাগে আপোনাৰ পৰামৰ্শ বোৰ আমাৰ পৰিয়াল টোৱেই উপকৃত হৈছো।

[@bitupansaikia2452]

Thanks mem

[@satyajyotichetiakonwar7253]

অশেষ ধন্যবাদ।

[@binaykumarnath105]

অপোনাৰ ভিডিও বোৰে মোৰ দৰে ৰাইজৰো বহুত উপকাৰত আহিব বুলি মোৰ দৃঢ় বিশ্বাস।

[@user-sh1bs5kn1q]

ঘৰুৱাভাৱে উপশম লাভৰ বাবে অতি উপকাৰী ভিডিঅ৷

[@khagensarkar997]

Thanks for your information

[@aikonbaishya8360]

ধন্যবাদ বাইদেই শুনি ভাল লাগিল।বাইদেউ মোৰ বাও ভৰিখনৰ বিষ।।কেনেকৈ

[@banidevibordoloi535]

Thank you for your valuable advice

[@hags8188]

Thank you baideu. Vl lagil vidio tu.

[@sovanakakati2340]

Thank you.pankhi.

[@rumadey6056]

thanks for your valuable information.

[@dipaliboruah194]

আঠুৰ বিষৰ ব্যায়াম দেখু ৱাব সোণ

[@rashmirekhadasdutta9139]

Thankyou

[@baijantiboro8702]

Mur athu vitoror joine harot bikhai khuskarile besi hoi baideo, aji video tu sai niyom bilak gom pai bahut val lagil, arw pasor video pam buli akha thakil.

[@mrigenbaishya420]

বহুত ধন্যবাদ বাইদেউ
মোৰ মা ৰ ও ভৰিৰ বিষ আছে আপোনাৰ vedioটি দেখাই দিছোঁ নিশ্চয় উপকৃত হ'ব বুলি আশা কৰিছোঁ

[@probhatsonowalmusicalcenel810]

Thank you so much Baideu

[@jayantideka4869]

বহুত বহুত ধন্যবাদ

[@gopalborah6151]

ভাল লাগিল ।

[@satishdas681]

Thanks for your valuable information

[@user-lr8dt3jl5z]

Thanks 🙏🙏🙏🙏🙏🙏

[@bitupanbora5090]

Thank you Mam for Advice

[@Numalgogoi9853]

Thank you mam

[@pranitasarma5837]

Thank you Maam

[@alimpiyadevi2198]

Thanks mam🙏

[@anjuarabegum4537]

Thank you Ma'am for your valuable advice.

[@HasinaBegum-fo9ry]

Thank you for your valuable advice.

[@alamgiralisaikia7118]

J

[@harichandradas7102]

@@HasinaBegum-fo9ry 🙂🙂

[@himantaligira6674]

​@@HasinaBegum-fo9ry 1

[@MuminAhmed-yb9nq]

​@@HasinaBegum-fo9ry❤ ni ni ji

[@shashibaruah4236]

Thank you good advice

[@sahidaanjuman8611]

Thank u

[@animasarma2227]

Thanks for your valuable advice.

[@renubora4451]

Thank you Mam .

[@papurobidas8322]

Thank you ma'am

[@PonkhiSharma]

Most welcome 😊

[@shabnamsultana9759]

Gd information 🥰🥰🥰

[@liladharmili3807]

THANKS YOU FOR ADVICE MAM

[@gitikadevi242]

Thnks mam

[@monalishakalita3530]

Thank u Mam for valuable advice❤

[@bikrambiswah3307]

বৰ সুন্দৰ ভাবে বুজাই দিয়াৰ চেষ্টা কৰাৰ বাবে অশেষ ধন্যবাদ ডক্টৰ বাইদেউ ।

[@bikrambiswah3307]

যোগাযোগ কৰাৰ বাবে ফোন নং জনাব নে ?

[@mrinalihazarika3034]

বহুত ধন্যবাদ বাইদেউ, মোৰ বহু ত আঠুৰ বিষ ,ওজন ৭২,ডক্টৰ ক দেখুৱাই ভাগৰি গৈছো ।আজি আপোনাৰ পৰামৰ্শ খিনি ভাল পালো

[@parthasaikia9363]

বা s I joint বিষৰ এটা ভিডিও পাইছিলোঁ exercises বিলাক কৰি আছু ভাল পোয়নাই পাৰিলে আৰু এটা ভিডিও বনাবচুন

[@junugohai3237]

Tq Ma'am your valuable advice ❤️

[@PonkhiSharma]

Welcome 😊

[@shabnamsultana9759]

Thanks mam 🥰🥰🥰

[@rashmibegum8]

Thank you ma'am ❤😊

[@amarsarkar3343]

Thank you

[@padminideka4697]

Athu bikh mur haise mem mai aber beya kai parisilu rastat.❤❤❤❤❤❤❤❤

[@rebatithakuria7977]

Thanks

[@rupadutta9944]

hundar koise ..bahut janilu

[@binagogoi4859]

Many many Thanks

[@minitatalukdar1837]

Thank you Madam.

[@jitunath8420]

আঠুৰ বিষৰ বাবে ব্যায়াম খিনি দিবছোন বাইদেউ আপোনাৰ পৰাৰ্মশ খিনি ভাল লাগিল

[@pareshrajbongshi8896]

Mor athur bih hai ase mai talat bahib noaro

[@jasminarajahan8466]

Thank u Ma'am

[@sonutmng5331]

Thank you for healthy life

[@minidas996]

Thank you baa jonab ❤️❤️

[@user-db4hx8jk6w]

Nomskar baideu garit gole murgurni hoy kikale murgurni nohoy Apuni jonai de

[@rupamsarma5650]

Thankyouverimuch,

[@ritishasaikia5966]

Thank you mam 🙏🙏🙏🙏🙏

[@Tate618]

ধন্যবাদ বাইদেউ।

[@user-ok8ou3qu7v]

Aathur gilatu lori thake

[@anjalighoshdastider3258]

Thank you mam.

[@ritishaa1092]

Good information thq😀

[@dipikadutta4497]

Thank you so much

[@gouridaimary4940]

Nice

[@sumiduwarah]

Thank you bidue

[@abdulwahed5220]

Thank you so much....bohut Aram paisu ❤☺️
From: RANGIA

[@majoniboruah9611]

বাইদেউ আঠু বিষৰ ভিডিঅ'টৌ সোনকালে দিবচোন মোৰ এইকেইদিন অলপ বেছি হৈছে

[@PoronitaBorah]

ভৰি বিষৰ ভিডিঅ' চাবলৈ অতি আগ্ৰহেৰে হাত চাই ৰলো ,।

[@munuranichoudhury5029]

Thank you ❤️ Ma,am
For sharing this beautiful video ❤️❤️

[@mahendramudoi1238]

@@ritachangmai567lp

[@bulusut2268]

In in my infctionurin an infction and iion and irin infection

[@bulusut2268]

7ion

[@bantisaikia9196]

Thanku mam

[@attitudequeen4656]

@@bulusut2268 . natural natura

[@kuntaladevi6378]

নজনা কথা শিকিলোঁ, ভাল লাগিল

[@arunabora254]

Thankyou mam

[@mintudeka4257]

Moi bisora video 2 pai golu Thank u mam

[@ajitdas9889]

Thank you Ma'am,,,,

[@PonkhiSharma]

Most welcome 😊

[@trnewar7460]

Thank you Mem.

[@krishnaborah9179]

Oti khunkale exercise khini apuni file bhal hoi

[@tarudeka6735]

Mayurir bit
.ll

[@mr.rajkhowa]

ধন্যবাদ

[@bornaligogoi6973]

Maam video tu dibo
Thanks

[@Jmahanta644]

পৰি পেলাই আঠুত দোষ পাই ছিলো। চিকিৎসা কৰিছো। কেতিয়াবা বিষটো কিছু কমি যায়।কিন্তুখোজ অলপ বেছিকৈ কাঢ়িলে বিষটো আকৌ অনুভৱ হয়। কি কিব্যাম কৰিব পৰা যায় জনালে ভাল হয়। নিশ্চয় উপকৃত হ'ম।

[@tribenibora703]

Thank you 💕😊

[@palashChandrakalita]

Mam eye power keneke increase koribo pare please jonabo

[@trishnasaikia8788]

😊

[@pranatiboruah9263]

Bor bhal lagil.

[@aratisarma5250]

সছাকৈ ভাল লাগিল

[@agaming6234]

Vl lagil mam.mur athur bikh hoi ase.

[@pallabisarmah4922]

Mam thank you, please Mam muscle strength r exercise diboson

[@nalinideka3446]

Excellent

[@rumichoudhury5328]

Xon kale dib buli aaxa krilo ,val lagil

[@rupalidutta4839]

ধন্যবাদ বাইদেউ মোৰ আঁঠূৰ পৰা ভৰি পতালৈকে বিষ চকীত বহিলেও বিষায় থাকে আৰু মোৰ ওজন 70 ৰ ওপৰত । মই ওজন কেনেকৈ কমাম আৰূ বিয়াম কেনেকৈ কৰিব লাগে ভিডিঅ এটা দিব

[@rimpibora4104]

Such a important speech... please ma'am muscles exercise dibo..

[@anusaikia7513]

Sunkala jonabo.

[@jugapravaborah1494]

Thanks Madam

[@PonkhiSharma]

Welcome

[@minudihingia4556]

T. q. Ma'am. Exercises r video tu hunkala Dino.

[@ShilpiBhattacharjee-gr6rz]

Ma'am Mur suali 22yrs Tai r athi eta bixai aru athu bur khub thanda hoi thake kio hoise kindly kole Val pam

[@pallabisarmah4922]

Mam weight lose diet chart khon diboson

[@mainulislam4382]

Baido vari aru athur bikhar exercise khini dib buli opekha kari asu. pls baido sonkale dibsun.mor vari dukhanor bahut bikh ase

[@happychetia9097]

Mam mur wait besi nohoi 42 kg. But mur kamor bohut pressure ru step up down koribo lage.aji bohut vori bikh hoise khujtu bhor dile bikh murot dhorise .apunar vd sai moi upokrito .mur vori fula nai.

[@seemaborgohainsaikia5433]

Thanku

[@babitaborthakur7125]

শ্ৰদ্ধা জনালোঁ,আপোনাৰ পৰামৰ্শ ই আমাক বহুত উপকৃত কৰিছে,ধন্যবাদ