Creating Speed & Athleticism by Microdosing in the Weight Room

Creating Speed & Athleticism by Microdosing in the Weight Room ... How to Train Speed - What Makes You Fast? This is part one of presentation on speed development. Part two coming soon!
Much more to come over the next few weeks!
Too many times, in amateur athletics, an athletes career gets cut short based on the fact that they are simply just not fast enough to play “at the next level”. Whether it is a 40 yd dash, 60 yd dash or a big vertical jump, we aim to get you the times and heights you need to turn heads and get noticed.
Slowguyspeedschool.com
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