Training VLOG #24 Rapid Weight Gain, BCAAs, TRT and More!
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- čas přidán 2. 09. 2018
- Timestamps:
00:32 Rapid weight gain for novices
02:55 BCAAs
04:30 Training while sick
05:50 Definition of untrained
9:20 TRT
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Already got 1 thumbs down 30s after posting it. I love CZcams :) Thanks for tuning in everyone. Let us know what you want to see next in the comments!
Someone from SS
I lol'd at that too, people are strange
It was probably some DYEL from /fit/ that can't figure out RPE.
Tips for not folding over in a low bar squat. In the middle of LP and low bar squat form is not pretty.
Definitely Matt Reynolds with the thumbs down...
My new favorite source for lifting knowledge. Rip was the gateway drug.
Rip is like crack
Feigenbaum is like heroin
Rip is awesome for someone who’s never touched a barbell and has no idea where to start. Excellent content for that audience. Those that stick with it will do well to find barbell medicine in the first few months.
Thanks for answering my BCAAs question Jordan!
Thanks Dr. great content as usual
Thank you for the form check, I will work on my depth
Consistent solid trading input and mindset. 👍
Dang I need to practice that unified strap setup, I always feel like I waste a lot of time with the alternating left/right setup.
The quality of your videos is crazy good
Production value is impressive. Well done.
14:46 did feigenbro just say "faaaive"?
Justin C JORDAN GAVE ME A FAHVE
On your new 7 week Hypertrophy 3day template it list the same estimated % for the supplemental 8 rep work as the competition 6 rep work. For example 6 Reps @RPE 8 (78%), 8 Reps @RPE 8 (78%), I believe this to be a typo in the program because an RPE 8 of 8 Reps is going to be closer to a 73-74%, not 78%. I don't know how to edit the program to fix this and I'm a bit OCD, forgive me. Anyways love the program. :)
Just to comment that untrained part, I have been lifting for over 10 years but never tried Novice LP, and when I have now done it through, it made wonders to me in terms of increased muscle mass, general well-being and massively increased strength. This is also due to my own stupidity of not training with long-term goals, just after hypertrophy with massive volume which sometimes brought excess fatigue. I'm starting The Bridge on Monday and am super hyped for that.
yo that intro slapped, Doc
edit: also shit, thanks for the feature, man! It was 2am and no one else was in the gym, so we good! Been working on flaring and not sinking it so much lately. Thanks for the tips!
Garrett Steinbrink got you buddy. Keep doing big things
intro is dope
OKAY I SEE YOU WITH THAT NEW INTRO.
got an ad for cool sculpting on this video..
Hey dr. Feigenbaum, I wanted to say I love the content you and the rest of the awesome people at Barbell Medicine are putting out. I've been lifting for two years, and through CZcams I have learned and had to unlearn many silly and unnecessary things related to training and nutrition. I've gotten the best, most concise and complete training knowledge from your channel and your programs than anywhere else. Thank you!
I also wanted to ask a question about weighted chin ups. In a Q&A, I think I remember you saying you prefer pull ups as GPP work rather than as a strength building movement because weighted pull ups are not specific enough to carry over to your deadlifts and that they do not have a particularly optimal risk to benefit ratio. Is that to say that weighted pull ups have a higher risk of injury then something like a heavy lat pulldown? If so, how does that work?
i think its easier to get the right amount of volume in with a lat pulldown: You need less technique + the weight is easier adjustable
Well said Perry, I'm in the exact same boat. Same thoughts exactly. Keep up the good lifts brother! Cheers!
to train is better than to not train. So we train!
20 Rep squat programs - thoughts?
16:27 I have the same problem as him, how does one set their lower-back. Or as he said "Extend the lower-back".
The cue, "show the underside of your butt to the wall behind you", works for me.
czcams.com/video/WozV5RgUHT0/video.html barbell logic just did a vid on that. It talks about thoracic extension as well if you're having a problem with that too.
EK42 he’s the GOAT for a reason
What shoes are Austin wearing??
Just started the 12 week strength program. Do any of you have a preferred iphone app for tracking your workouts? Going back and forth between the program and calculator definitely slowed me down in my first workout yesterday.
Google sheets plays nicely with the template.
Personal Training Coach is a good one
I've got a question I have wanted to ask in instragram live but always seem to miss you guys.. So I'm wondering, I have been traning for about 9 months now, I have become significantly stronger and I and others seem to notice that I have gained a lot of muscle mass. When I started lifting, my weigh was 95 kg body mass and today is still 95kg. So I've not done any bulking or anything. Can I, with this information, make the assumption that my body fat % has become lower and also gained muscle mass?
I never did a check for my body fat % but my guess would be around 25% when I first started traning.
ok seriously curious here. if the natural range is 270-1020 for adult males the high end is nearly 4 times the low end so are you suggesting ( assuming everything is equal such as nutrition and sleep ) that athleticism, fat management, performance in the gym and bedroom, and muscular and strength gains have the same potential on both ends of the scale ?
Yes. This has been investigated multiple different ways and I feel very comfortable saying this.
I'm doing bridge 2.0 us it ok to do pull ups amrap x6 minutes on Tuesdays as rackpulls are on Monday and pendlay rows are on Wednesday?
If that day is a scheduled GPP day then yah, if not you don't need to. I'm sure Pull ups wouldn't kill you, but still.
yes its fine
Cool
Yay my question was answered! Also, I wonder when are you going to run out of ideas for intros! Keep them coming, love them!
P.S. I know, my second name is probably impossible to pronounce properly in English. Great try tho!
Konstantine Rymaruk haha thanks man
Dat intro.
So Doc, my strength on the Press Program has just continued to regress, Granted it has been a stressful life month, but absolutely nothing progressed, is it simply the diet and sleep inconsistency or is it the training? Me and my buddy think it's a mixture of both.
Adding on because I'd like to see the response myself. From my own experiences (which are by no means definitive), when I've regressed in one lift but progressed in the rest, it's a degradation of technique issue. That is, I've let funny habits creep into the lift and my technique is going to crap. In those cases, I've gotten back on track by practicing that lift more often (sometimes even with trivial loads) to rebuild and refresh my technique. This often involves rewatching instructional materials to remind myself of critical cues.
If one or more lifts actually went down, it has been a recovery/programming issue. So I'm missing calorie or sleep requirements that keep me from keeping up with my workouts AND/OR I'm doing something foolishly non productive in my programming.
These are just my non-professional experiences. I'd love to hear what these guys have to say.
My experience, things were going pretty well in the beginning, squat singles progressing, deadlift hit 405, press hit 150, squat 360, bench 225, all at rpe 8, then things just started going down. Currently standing at a 335 deadlift (having hip issues at the moment so this one is forgiveable), 315 squat, 135 press, and 215 bench. Granted bench and press blows aren't as substantial, but regardless.
@@hunterginkins316yeah, if it was me, I'd assume something is messing with my recovery, since everything is suffering and you're aware of your governing issue on deads. But again, I am not a professional coach or a super-accomplished lifter (although I usually make measurable progress every few months). I have run programming blocks where the workload is just shotgun stupid or I have a bunch of life stuff going on and can't keep up and saw my lifts suffer. I just came out a block where my ohp suffered, and noticed I was allowing my grip to narrow too much and was doing something dumb with my head that was throwing off my bar path. Fixed those technique issues and I'm feeling like it's back where it should be and I can progress again. Hopefully the docs have some critical input.
Hopefully they decide to impart knowledge on us for free XD I'd do the group programming cept im poor :P
@@hunterginkins316 damn, if feel that one. I'm a little older, so I have bills and health issues that pop up, and I'm back in school for a professional respec. Usually, the most I can do for personalities that have taught me so much is grab a t shirt. I can only imagine how much personalized programs or a few hours of live training would help, but I understand their time is limited and valuable.
Is that Omar's gym?
Did you guys meet OmarIsuf?
Yep. Nice dude!
Info BBM Your fakeness is nuanced.
@@goodnotgreatt lol
I wanna meet the 12 people who dislike any of their videos lol... and maybe flick them in the ear or something..
Wonder if you reply to comments? ;)
Ryan Loveday sometimes
@@BarbellMedicine aha thanks!
I'd love to see some of these ego lifters faces after he breaks it to them their reps aren't full rom