My story how I lost 70 lbs AND took 10 years off!
Vložit
- čas přidán 10. 06. 2024
- My name is Rina Valan and I lost over 70 lbs and took 10 years off my life - over the course off 4 years I took control of my own health and the adopting the keto lifestyle literally saved my life!
Get daily positivity and tips, let’s thrive! And please subscribe to my channel. XoX Rina🤗
Congrats on the journey..I hope to be as strong .
It's runs in the family!
Congratulations to you for, first of all, having such a positive attitude. That alone is half the battle. Since I studied the food pyramid in nursing school many years ago, I had to look up the current one of 2024. Not much has changed in all these years. I was also a heavy teenager, but once I started to eat mostly vegetables and fruit, my weight started to drop. I have never been skinny as a rail, but I have maintained my weight and the same clothes size all my life. I am now 78 years old. Instead of sandwiches, we eat a salad for lunch. That's not only greens but also eggs, poultry, or salmon/ tuna. We only eat sweets on very rare occasions. I do walk almost daily and started going to the gym twice/ week. I see your pretty flowers behind you. Gardening is good exercise and also good for the soul. Thanks for sharing your story❤
Hi Esther, thank you for sharing about your journey too! The food pyramid was a concoction of the process food giants-they wanted to make sure we got their corn flakes and pop tarts in. Congrats on eating well and maintaining-I’m going to light my 70th candle next month, I’m so grateful for the chance to ‘live’ again 🤗
Go Keto! 🎉
Go Keto!
Go Keto!
Go Keto!
changed my life, so glad you embraced it too!