Weight Loss Journey in Tamil | How I lost 4kg in Tamil

My Weight Loss Journey | weight loss tips | my weight loss journey | how i lost my 4kg within one month | weight loss | how i lost my weight without exercise
#weightloss #aadhishsamayal #myweightloss
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Thanks for watching. I will see you in another good and healthy recipe. Bye Bye....
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1) Canon 200d Mark II - amzn.to/30H7GO0
2) Camera Tripod - amzn.to/3nsyfQt
3) DigiTek Ring Light - amzn.to/3loKtI5
4) Ring Light Stand - amzn.to/33CSAee
5) Boya Mic - amzn.to/36HDHco
6) Weight Scale - amzn.to/3jJ0p7D
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[@rockyajay6942]

Super sis I'm going go start my weight loss journey with the help of your tip and I'll tell my results soon Sis thank you so much sis

[@AadhishSamayal]

Thanks , All the best

[@sandhiyak9549]

Unga result sollunga

[@priyadhanshi5338]

Naanum oru oru video s ah paapanga aana yanakku yadhum set aaga matadhu but unga video paathadhukku apram than wight loss pannanum thongudhu

[@AadhishSamayal]

Thanks sister

[@MeenakshiThamayanthi]

You gave very genuine story . thanks

[@AadhishSamayal]

Thanks

[@shaathiraamna]

Genuine speech❤️
Thank you so much!
Gonna try this, really very useful tips for a student (who has no time to exercise and cannot make their own food)
☺️💜

[@AadhishSamayal]

You're so welcome!

[@sruthimeena3782]

I think this is most genuine speech

[@AadhishSamayal]

Thank you so much sister

[@indhumathi5179]

I am start my weight loss thanks for your tips

[@AadhishSamayal]

Thanka

[@NathiraK-vu7ip]

No heavy work easy ah weight loos pannalam 20 days la 8 kg loss

[@user-yf8ey7nq9b]

Eppd nu sollunga pls na weight potadhalaa romba kastapadren

[@saranyaarivazhagan454]

This will work only for beginners....

[@gokulapriyaprasanth3731]

Akka na yerkanave intermittent fasting pannen but ippo vittuten so ippo ninga sonna diet edukkalama mam

[@AadhishSamayal]

Thanks sister, eadukkalam athulam onnum problem illa.

[@indhraindhu163]

Lemon na add pannama ginger add pannala ma Akka pls solluga

[@AadhishSamayal]

Pannikalam sister

[@MSA-lo7tx]

Evlo weight irundhinga evlo korachinga

[@indhraindhu163]

Jeera water kuda ginger add pannala ma Akka pls reply

[@AadhishSamayal]

THANKS, Pannikalam sister

[@nalorutastysamayal7707]

Super sharing 👍 useful tips for weight loss👍

[@AadhishSamayal]

Thank you so much 👍

[@kokilavani4078]

Akka ipo tha unga video patha...... skipping panrathunala ladies Ku ethum side effect varuma

[@AadhishSamayal]

Skipping start pannumbothu 40 to 50 counts pannalam. Apram daily 10, 10 ah increase pannalam. Max 500 counts pannalam. Starting la ethana disturbance eruntha doctor suggestion ketutu pannalam

[@SivaSiva-ro9xt]

I am waiting

[@AadhishSamayal]

Thanks

[@malathiguhan]

Ladies scipping panlama sis ethum problem agatha

[@wifeysamayal6428]

super sister idha dhan ethirpathen

[@AadhishSamayal]

Thanks sister

[@muthulakshmi8566]

Super ra explain pantrega

[@AadhishSamayal]

Thanks you so much

[@mahanifamilys1493]

Super sis I will try🤔

[@AadhishSamayal]

All the best

[@vaishalivaishali6226]

Super sister💯💯💯unmatha nanum ippatha unga video first time pakure nanum ungala mathiri itha DIET loss panne na first 99 kg iruthe ana ippa 70 irukke sister 29 kg weight loss panni irukke ana innum na 10 kd weight loss pannanum ithayee follow pannava illa innum exercises pannavaa sister

[@AadhishSamayal]

Koncham exercise pannuga appo nalla koraium

[@vaishalivaishali6226]

Thank u sister

[@MSA-lo7tx]

Evlo day aachu sister

[@veekayvijaykumar6565]

Really

[@ravibhuvi412]

Very nice

[@AadhishSamayal]

Thanks

[@ramyab8657]

Super sister I will trey

[@AadhishSamayal]

All the best, Thanks sister

[@SivaSiva-ro9xt]

super

[@AadhishSamayal]

Thank you

[@gokulraj.m8186]

Ravichandran video la vara solu akka

[@AadhishSamayal]

hmm kandipa

[@seenuprakash6243]

Good ma

[@AadhishSamayal]

Thank you very much

[@sgmmkchannel1303]

Superb sissy aadhish is very cute

[@sgmmkchannel1303]

@Dannie Westby I cant understand can you please say clearly

[@vaisanthg9145]

❤

[@bosebose3352]

Intermittent fasting patthi sollunga 👈

[@AadhishSamayal]

Thanks, Will upload soon

[@bosebose3352]

Thanks

[@jayamuthukannan6397]

Akka en age 13 intha age ku enna weight irukanum plz reply

[@jayamuthukannan6397]

Sollunga ka plz

[@kuttypuli2872]

Age kum weight kum onnum relate illa
Unka height kum weight kum than relate iruku
First unka height check pannunka. Next weight check. Pannunka
Unka BMI enanu therinchu maintain pannunka

[@ammumerlin6449]

Sis afternoon thunguna weight poduma

[@sagayamaryd1367]

S

[@mariaanandhan1616]

Hi Aadhish chlm

[@AadhishSamayal]

Hi😍

[@rajeswarirajendran6270]

Super nice da

[@AadhishSamayal]

Thanks sister

[@vijiakshayafamily5942]

Mam unga weight yenna mam

[@AadhishSamayal]

68

[@tamilbala6821]

Super nanum dry pannuran

[@AadhishSamayal]

Thanks sister,kandipa try pannuga

[@flowflowinfo8027]

Makkeleaaa don't believe..this is not right method...Karrr

[@AadhishSamayal]

Thanks for watching