Fitness Is More Than Just Building Muscle..
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- čas přidán 27. 04. 2024
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Fitness is more than just building muscle.. well if you do athletic bodybuilding. This is a fitness motivation video so you can build an aesthetic physique which will allow you to live your dream life because of fitness. - Sport
Tiege Hanley: Only $9 to do the bare minimum for your skin at tiege.com/mariobig
👅👅👅🐵
wish i had money for this cus i would buy'
CZcams.com/@Coach_MarioRios
what are your thoughts about resistance bands for people who don't have the money for heavy weights/no access to the gym?
@@Ryan-117 I think he thinks it cool
@@38special_educationThanks 👍 😅
Mario in a regular video: 😁
Mario in shorts: 👿
😂 true
He is ragebait in his shorts lol
Martin in his shorts and videos: 👿
he always wear shades in yt shorts
I wish more people would listen to your advice!
Get under his table at this point lil bro
@TheStinkiestz he's spitting facts idk why you hate, people are brainwashed by people who use steroids🤷♂️
@@TheStinkiestzwhat
@@TheStinkiestzwhy you felt the need to reply to a guy under a video of someone you don't like . How free could you be
@@TheStinkiestz you the typa dude to say "glazing" When someone gives a genuine compliment
I'm so glad I train like an athlete
Yup
Same here, my point of view on fitness has changed ever since.
i dunno how to tell you this but you don’t.
@@joshinaround0kys f49
@joshifymartialarts You don't even know how the dude trains. Get your head out of your ass mate. Guys like you make the fitness community worse.
This channel is so goated, I remember stumbling upon one of your shorts for the first time thinking you are just trying to stir the pot and be controversial for attention but your advice legitimately changed my body for the better dramatically, thank you so much
Mario definitely have a crush on maddison beer. Justice for leon edwards😢
😈
Classical Mario W
Ngl. A big part of the reason I do athletic bodybuilding is because their style of training is more fun
Please explain the term "athletic body building".
I do a mix of weighted calisthenics and weight training for strength.
@@devilseye361 basically that
@@devilseye361Athletic bodybuilding is basically ditching machines and isolation movements and focusing on free weights and compound lifts. Athletic bodybuilding focuses on building muscle for universal aesthetics through functional exercises.
@@SouthernBoxing”functional exercises” define.
@@joshinaround0 Functional exercise are any exercises that easily carries over into the real world or sports. A squat would be more functional than a leg extension because there is a core stability demand and it teaches the leg muscles to work together, thus meaning it translates more into sports and/or everyday activities.
Mario we have to see your Fitness Influencer Tier List
S tier would be Martin Mario and Eddie.
everybody else is in the F tier
i wish i heard this 2 years ago, i was a very skinny footballer that was very slick and athletic but i hated how i looked and was seeing gym toks so i decided to join and gym, i couldnt balance it with football every day so i gave up football and went hard on building muscle to the point that i got very big but it didnt even look good on me, i was getting way more attention from the opposite sex in a skinnier frame than the big ass frame i have, now ive returned back to football, im too big to be making the turns i use to, i gas out early and im not as flexible but ill keep pushing to get a happy medium, thats the goal, getting huge is so overrated and not as healthy as i thought, it made me feel so slow.
Mario is right! we all need to find our purpose🗣‼
Yo you're the dude from b4 flex chat
@@nikakupreishvili7 AYEEEE😆🔥🔥🔥
Athletic bodybuilding keeping you Aesthetic as hell
aesthetic = small?
@@joshinaround0 theoretically no. But can fold your bigass
@@joshinaround0no
@@joshinaround0 nope.
Im actually deciding to change my workouts and routine. Literally this guy convinced me, that you should train for strength, hypertrophy, stamina, endurance, power and not just for hypertrophy. Im 1.5yrs into my lifting journey, i was doing just machine presses, flyes, curls, tricep pushdowns, lateral raises, & avoding squat, deadlift & bench. After thinking it for days, im finally starting to train like mario rios says.
This is such a good video. Keep it up Mario
Mario I hope you become the 2nd greatest fitness CZcams right behind me 😂 love your message
15:17 Not belal catching a stray out of nowhere hahahahahah
You have the aesthetic back and shoulders bro
Solid video man. 👊🏽🫡
Mario speaks the truth and I like that thank you for telling me the hard truth by saying Im skinny fat because I simply chose the short term gratification and I need to chase long term gratification. Thank you Mario
U literally shifted the meaning of being strong, and have the knowledge to back it up, I study biology and am thinking of getting into anatomy, and I can confirm that what this dude and his twin is saying is true, much love to u guys, I’m proud and inspired by your journey.
Keep it up big bruv
True
Nice video I’m a huge fan of you.
I am working on building an aesthetic athletic physique I am 6ft 1 155 was 148 5 months ago at the start I bench 115 squat 250 i can do 90 3x8 on bench 200 3x8 on squat
Do more long form vids.
Leon rocky still the🐐
Toronto raptors keeping you big as hell
Really inspiring man ❤🔥
That’s why he’s making fitness great again
Rios brothers actually post good content
Fire video
I love your content, I’ve never really had pimple and just use ceraV for my face wash, I tried Teige for a few months, and got really bad acne, switched back, and it went away, I don’t blame teige, I think it was just because my skin wasn’t used to it. I’m writing this to warn you about switching your skin care, and that it might take a while to normalize again if you do.
love ur vids man! people hate and so did i for a bit, but once u acc try what u say i feel amazing
3:02 😂😂😂
The glazing is crazy
You're a real fitness influencer, the other guys are bodybuilding influencers. There's a difference.
Hi Mario, I am 14, 5'9 but I am 87kg. Should I lose weight and will it stunt growth or should I keep focusing on mma and weightlifting? Thanks
If you have good genetics you are lazy but if you have bad genetics you work your ass of to build a physique khabib said people with talent are lazy
Who would win in a fight Leon Edwards vs Mario Rios and why?
Ngl, i feel great to see his video first😂
Good video as always, but Mark didnt deserve the shade xdd
I'm reading his book you showed just now, and it's pretty good
It talks about the plague of victimhood mentality, the importance of self accountibility, and suffering as an inalienable part of existance
So I would say it provides a sufficient mental framework for self improvement, and for a fitness journey specifically
I do lazy bodybuilding (machines, cables etc) + Muay Thai
This is perfect for me, the intensity of Muay Thai makes up for the seated lazy exercises lol
Even though I do weighted calisthenics and gymnastics I admit that when I trained for myself I became way bigger and stronger for my sport for me it worked better than just training to get laid because I am not really competitive because I am an introvert
This is why Tiece Halsey is the most aesthetic skincare routine...
For real bro you are gonna regret it if you build so much muscle and take needles to the point where your daily movements like walking slowly becomes a challange
why always imply you gotta hop on if you’re a bodybuilder? lol
@@joshinaround0 you don’t have to take steroids to be unable in some exercises too
The thing is if ur 5,7 and below average height ur gonna get the stocky appearance no matter what I train like an athlete but because of my limbs I look like a bodybuilder. This is why bodybuilders tend to be on the shorter side
im also a little bit above 5'7 but i do competitive sports so i train like an athlete and add in some bodybuilding i think being aesthetic is still achievable but im on the leaner/lighter side
@@hto7274 yeah mate I’m 166 CM which is around 5,5 for me I mainly do weighted calisthenics just because there badass but I would say my movements are more towards being athletic since I’m not using machines all the time. But for me especially legs they tend to look bigger than my upper body when trained 2X a week which just look bad imo so once a week to maintain them and my upper body especially arms will get hit more since I’m a torso dominant physique
7:53 LMAO DUD THOUGHT HE DID SOMRTHING
Make fitness great again
I have been lifting for year and half consistently my phisque is building pretty similar to you rather than bodybuilders.
Make a how to grow lats, my lats right now aren’t growing 😭😭
“And that’s why you should buy my product”
Quality information. Im a triathlete/marathoner who also strength trains and even though Mario pokes fun at my sport, the guy is really just doing it for retention and laughs. There's actual quality info behind it. Never understood why all the hate.
NEW VIDEO LEZGOO
Belal catching strays😭😭
Do u have any advice on how to do more chin ups?
Do negatives as a drop set + add variation like overhand pull ups, mixed grip, commando pull ups etc etc
This is why mma guru has the most aesthetic physique
Brad Pitt in Troy is my dream physique
Fight Club Brad Pitt is my dream physique.
Watching this video on rest days can be hard 😂
Fitness is building a lot of muscle then going to Muay Thai and realizing that you ain’t shit. That’s how it went for me
Fitness is a way to feel more confident in yourself.
And a perm
I was born and blessed with a good looking handsome face of myself...
But guess what, life still sucks.
Hence the beginning of my fitness journey...
And it is a good thing that your here mr.mario rios to help and guide us on our fitness journey.
If you’re looking to chase a good life only by improving your looks, that is an endless cycle that will never satisfy. You have to anchor your self worth to somethin deeper than that
@@aidan9656 thank you for the advice
So Mario, what would your happiness and self esteem look like if you were to lose all of your muscle? You were permanently injured and could no longer lift? What would you place your value in then?
Very easy. My CZcams channel, but without the discipline and consistency I developed and valued because of my fitness journey I was able to build my CZcams channel. But the source will always be fitness
What is your arm size in inches
i hope one day gymcels stop looking up to sam sulek and instead start listening to mario
Mario rios is the upgraded Mike Mentzer
I have seen much more women thirst over moderately muscular veiny arms more than any body builder's physique lol.
Bodybuilders are insecure and I am glad that there's someone preaching genuine fitness.
Even the top actors are moderately muscular and toned.
Even a bodybuilder like David Laid is not that "big" according to bodybuilding standards.
But I am sure girls would prefer him over a lot of "bodybuilders"
3:04 bros mouth is watering
Its also about explosiveness strength speed flexibility knowing mma cause you are a man and should know how to fight
If you are a woman tho do lift weights cause it's good for yo bones and don't be fat
is there a martial art which combines both grappling and striking?
@@Aurora-bv1ys mma
This is why Nick Smith builds muscle and becomes fit on Jupiter sothat he can perform optimally in the bedroom on Earth
Mario in the next short video :
7:02 " this stupid bodybuilder has zero core strength"
It's humbling to know he was a dweeb just like us! Good on him!
Mario a G
6:37 bro im part of the 1%😭 i specified my gender as an AKS74u in 5.45x39mm
Most guys going to the gym don’t want to be huge like Sam Sulek or CBum though, that is a very small percentage of dudes. Non-bodybuilders who talk about looking “aesthetic” have always referred to lean, muscular physiques. You’re beating a dead horse with these videos for absolutely no reason.
truth
You’re the best fitness influencer first comment
Bro if you're 5'10 you're not short , it's average height in USA . You're short only when you're below average height in your country
This is why Leon Edwards has the most aesthetic physique
will you talk about femboy fitness aswell soon?
Who ever cut ur hair please sue them
Mario Is a G, he speaks out the truth
He's program probably is more G yet haha
W
He really uses a pic of him at 14 for a before pic
Sophia Leone RIP
6:36 Shoutout to my big female audience lmaooo
Genetics matter because you have these genetically gifted ones acting as if they know the most and that they’re the hardest workers in the room when actually they just have the better genetics
I completely agree with everything you’re saying but I feel like you have a personal beef with bodybuilders 💀
of course, it's also about rage baiting for clicks and calling bad takes "jokes" and "a chatacter" upon criticism 😂
Bro I'm skinyy fat should cut first bulk first
Bulk 100% he says that in every video
He has a skinny fat video
First cut then lean bulk this good option
@@user-fu4cp8fe7w”you’re skinny, so to solve that, become more skinny and unable to put on muscle”
Don’t cut, skinny fat is a lack of muscle, so go on a lean bulk
Who is that girl in 3:38.
Maddison beer
@@limitless0027 Thanks. Its my turn to delete my search history..
He really shows a super heavy weight mr.olympia competitor like if everyone trying to be on roids to compete. 1 year in the gym bodybuilding will have you looking more developed and aesthetic then mario will ever be
Its crazy how i hated you back then. Its just unbelievable
Same, I started listening and he's lowkey making sense
Get bigger arms = Get MORE girls!
Sigma
Bro the way you’re using statistics is all wrong. Skinny and bodybuilder are the physiques the least women said were most attractive they aren’t the physiques women said were the least attractive.
Mario you should respect people whether you view them as pretty or not
Mario has been right all along
second
Bodybuilding is Bodybuilding your either athletic or your not. Standing up isnt gonna make athletic. Talking about attractive when they cant even tell you workout with shirt on.
This guy has no idea about self confidence and being shy. The fact you have all these videos and photos of you before is because you were confident enough and extroverted enough to be comfortable with yourself. I don't have any photos or videos of myself before because I hated myself. Which hasn't gone away even though I went from overweight to lean.
bruv your genetics are top, at least in terms of looks