How I Deal With Mental Health As A Solo Parent @JustBeckford

Disclaimer: I am not a mental health specialist nor do I have the qualifications to speak with the authority of a mental health professional. This video purely touches upon my experience with bereavement and steps I am taking to put myself back and keep me in positive spirits!
Steps:
1: Look after yourself - Go to the gym or do some form of exercise
2: Record your triggers - recognise if something is affecting your mental health or emotional well-being and make changes.
3: Remember that you are human - Don't be too hard on yourself!
4: Have Hope - Hope like faith comes natural to us, we are born with hope!
5: Taking care of your appearance - Look good, feel better.
And a little bonus:
Focus on the positive energy - Positivity is key, you use less facial muscles smiling than you do looking sad. Smile! :D
If you believe your mental health is coming into question, please seek professional advice:
Samaritans
Call: 116 123 (UK)
Email: [e-mail]
NSPCC: parental mental health
Website: www.nspcc.org.uk/preventing-a...
MIND
Website: www.Mind.org.uk
Rethink Mental Illness
rethink.org
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Music Rights owned by 10Nine Entertainment.
Song: King by Beckford.
Available soon on all Popular streaming services.
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In order to grow a King, one has to teach oneself to be a King, this is a story of a Solo parent. A father going out to hunt for his son’s survival. Living in the concrete jungle, a Lion must firstly protect his pride and secondly, a Lion must hunt and kill to feed its young.
This is a journey of creating greatness, a mission of unconditional love, to breathe, explore and experience new things to become better. Once we strive and attain these goals, we work harder, smarter and faster so that our cubs can be tenfold greater than us, in half the time.
Just Beckford is an example of a Phoenix rising from the ashes, a sleeping dragon awakening to take its place.
This channel will be touching on topics such as:
Fatherhood & solo parenting.
Health & wellbeing
Education, learning & child development.
Business & Finance
Travel & Lifestyle
Men’s & Children Fashion & Street Style
Men’s Grooming product reviews.
Culture & Heritage
Technology & Children's toys
Subscribe & follow us on:
Twitter: / justbeckford
Instagram: / justbeckford
Instagram: / pharaohbeckford
CZcams: / @justbeckford

[@kwabenatmi6760]

Very inspiring message brother!

[@chelseaqueen4938]

Oh great! I'm so glad that you put your mental health in check. These things aren't to be ignored. I admire your courage. Thank you! 😇

[@JustBeckford]

100% You have to feed positive actions & thoughts into yourself before you can project that outwards - thank you :)

[@masterl14]

This is amazing! Thank you for braving it and sharing your experience...you're helping people! All the best!

[@JustBeckford]

thank you!

[@irmaanuk8004]

Don't read more
Can you keep a secret?
There is a way to delete bad memories.
Shhh... its free and anyone can do it.