The KITCHEN Secret to Superior Grip/Forearm Strength
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- čas přidán 27. 08. 2024
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These grandmothers have unlocked the secret to a lifetime of strong hands. So in this video you'll learn to build strong hands, strong grip, strong forearms, and strong wrists with these tools that you PROBABLY have in your kitchen right now.
And yes, even if you already train, this will be beneficial for you.
These 2 items will seriously make a difference.
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I gotta say, using the bucket and towel for the past 5 months has been pretty amazing for the hands, forearms, elbows etc. I keep it right in front of the tv and use it almost every day. If you're a grappler, or just someone who wants stronger hands and fingers....get a bucket and some _____. I don't want to give away what it is for whoever comes to the comments lmao.
Hi curious to know what your name means. Great work as always
How many pesticides, herbicides and whatever else is un that dust are you breathing in?
My dog ate the rice so now I massage my dog every day, he likes it.
Hahahahah
Once in Taiwan i saw a great tool for grip strengthening, specifically for BJJ Gi competitions. Similar to a single thick climbing rope hanging from the ceiling, but it was about a foot wide and of the same fabric a Gi is made of. It's hard to describe, but the fabric had been folded over several times before it was stitched lengthwise, so that that it was several layers thick. Grabbing it felt like grabbing a Gi, but you were able to climb it about 15' - 20' up to the ceiling and back down. I did it without legs, using grip strength only. My forearms were on fire. I've searched online but have never found this item. It may have been custom made?
It was in a training room near the gymnastics center in the basement of NTNU (National Taiwan Normal University) in Taipei. If you could find one or have one made I'm sure you'd enjoy using it.
Recently did a rice bucket challenge for 30 days, saw some great improvements in my hands and forearms. It's an old martial artist exercise that a lot of people sleep on for hand strength and endurance. Yet it's one of the easiest things you can do every day for long term grip strength.
This guy is a really good teacher
The lighting and colors are really on point man
Thank you 🙏🏾
Nice spring chair
I recently became a massage therapist and knew i had to order that body lever the second i saw it. Thanks in advance for making it i can tell it will be fking awesome to use 🔥🔥🔥
You'll love it, very intuitive to use. I love using it in the sauna when the tissues are already warm.
@NsimaInyang I use the massage gun and it overheats and all the rest of the people stare at me in envy
Your dogs!!! 😍😍😍
very good content and delivery glad i found you
This came out 9 hours ago??? Bro... what a gift!! I just started going down this rabbit hole, out of necessity. Thank you kind stranger! (And YT algorithm). (Edit) OK, I watched the whole video. Fitness, strength and JiuJitsu?? Great content and delivery. You just got another follower, my friend.
Haha, thank you 🙏🏾
I am programming my 'rice box' while I am in a deep squat/horse stance. This is early in my morning mobility session and evening warmup. Going easy with 1 minute-ish set. Feels great. Thanks!
You're welcome!
Swinging a clubbell works amazing as well
Yep!
We have the rice bucket at our climbing gym, it works wonders for getting that last drop out of your forearms after a climbing session.
It's seriously an amazing tool that more people gotta use
Great video! And I've been thinking of this kind of thing recently! Very nice!
Glad you liked it!
@@NsimaInyang Congrats
Dig the lighting editing and vibe here. Great work
Awesome! Thank you 👊🏾
Shaolin monks used this method in ancient times “ this is a great tool for grip strength “ I’m a big fan of the Death Grip. Great video Thanks
You're welcome!
Of course this is very practical and I'll start ricing my way from now on forward because it's what I actually need to do in live to move forward.
Love the video! Rice training! Time to get started 🎉
Thanks! that was a great video! lost of useful information packed into a small video!
Glad it was helpful 👊🏾
Thanks Nsima, this was very educational!
Glad it was helpful 👊🏾
Good stuff! You just gained a subscriber :D
Appreciate you 👊🏾
Great approach to teaching! Subscribed.
Thank you 👊🏾
The nordic curl of the forearms, another "revelation" of how to get bigger and stronger forearms..it works, but it's not magic:)
Great tips with the towel thank you, pimp.
Haha, yup 👍🏾
well done - bravo!
day 1029 without smooth panther, but this new production is pretty nice bro
Amazing videos man. 🙌 keep them coming!
Thank you
Lol the towel shade 😂
Thanks for the content
Excellent
Nice video. I will subscribe to your channel to learn more knowledge
Masseuse exercises are quite similar, given you have to massage a ton of people each week. Even more brutal if you're doing sports massages
Only addition would be finger and wrist stretches
I used to be able to do a variety of finger push ups back when I used to work that
Ever try putting your feet in for some toe work? Not sure if that would work or not
Haha I’ve tried, doesn’t feel nearly as good as the hands
I don’t know why but i don’t feel anything with the rice bucket thing. I like the sotsky bison device
Interesting, I still get a LOT from it!
Thanks big dog
My mom handwash almost everyday but her and now doesn't able to continuously handwash without pain, seem like diet matter too, her hand has less muscle and gel things now maybe
Love it
Please drop the secret pants you wear
you remind me of that kid in school that had all the toys
What's the massaging tool u used? looks great for self massage especially the forearms
The body lever, it’s in the description and the CZcams shop 👊🏾
We did this in China, Beans.
Ahhhhhh, should try beans! I wonder how that would compare to rice!
❤❤
We had a game in school put your hand in other guys shirt pocket and tear it in one go I was apparently good at it ,grip strength, dont know how it started and ended in one day with the principal 😂 detaining us for 3 extra hours to clean the entire floor.
Nice 👍
Nsima, you have to try this with your feet right? It only makes sense. I think this could be a game changer for your feet and ankles.
I've tried the feet in the bucket, not nearly as good as the rice in the bucket, and oddly enough the towel feels better for the feet than the rice.
I'm sure this will make me to an Uber Chad.
My Mexican GRANDMOTHER use to ring out wet clothes and make tortillas every day, and she had a DEATH GRIP...
Listening to this as i hang from my judu gi 😂
LET'S GO
I thought he would flip the bird with the towel reveal
lol.
i like ur style of pants, like a bit loose fit! how do u call that? Im from europe and dont see that often, by the way great content dude. Thanks!
Haha, they’re linen pants, and thank you
A wonder how doing squats in a box of rice would damajah?
The size of her hands says it all
What about finger strength training like a rock climber? If you want the strongest grip train like that
Thanks. Bucket of sand is less expensive 😂😂😂👍👍
I have a sand bucket, the resistance profile sadly isn’t as good as the rice
imagine if instead of using rice, you just made dough like the old woman. Then you sold that dough. Now you have a dough empire from watching tv and strengthening your forearms. Now who is wiser? youve achieved what the old woman has, a dough empire with strong forearms, but unlike the old woman, your time outside the dough empire was spent in the gym and you are a buff chad. Now imagine the dough making huge hand lady making a youtube video about you and how all old ladies should spend 2min a day outside of their dough making in the gym. Check mate sardinia
What's that springy thing you're sitting on? 3:35
The Hunkerin Stool, my code is YANG10. Let’s you naturally sit in a squat
Would it create unnecessary tension while playing guitar I wonder
Nah, if anything it’ll improve your hands over time.
can I use my cat‘s litter box instead?
wouldn't be suggested
@@NsimaInyang for science, hussah!
Do you see this as beneficial for elbow/golf elbow?
ABSOLUTELY!
@@NsimaInyang thank you!
then the question becomes. what can you change the rice with in order to get it more diffucult over time?
How much you move your hands, speed, depth of your hands in the bucket. If you try it out, you'll see how difficult it can be. You can use the bucket and then superset it with something else that uses your hands. It's a pretty universal tool.
why dont youu use a gripstrength squeezer inside the rice bucket
@@rhubarbdedubarb4232 You could try that
@@NsimaInyang nah il leave it to you my forearms are big enough and i dont have enough rice
Sand might work. You'd want larger grains to avoid the massive spike in difficulty
Why do I need to strengthen my feet?
For life. If you want to be able to sprint, jump, and maintain physical youth, strong feet are extremely helpful.
This is great info, but this music has me feeling hot and bothered.
😂😂😂
Bro do you just eat 24-7? Cant even wait tillafter you film to eat? Lol
i will buy a bucket with rice
Another solution is to give your spouse a Massage, its a win win Situation.
I just play guitar hero for my forearms
Just train your forearm directly 😭🙏
You can do that too of course. This really hits the whole arm. Fingeres, wrists, forearms, etc.
He obviously just wants to sell his rice.
Of course
1:20 your dog sons/daughters are so distracting, I forgot the information 😅
hahaha
Or you could, make bread and actually get something useful from the work. Instead of turning perfectly good food into just an exercise tool.
The resistance profile of rice hits every part of the hand. I’ve also been using the same bucket for 6 months, not really a waste lol.
Unfortunately, bread is terrible for your health.
Se vuoi avere quegli avambracci e quelle mani devi lavorare come una massaia per qualche decennio. Il resto sono solo cazzate da body builder che non servono a nulla
... sure