How to 90 90 Front Leg Stretch

Stretching is an important component of any fitness routine however, please note that before starting any stretching or exercise program, it's important to consult with your doctor or a qualified healthcare professional, especially if you have any medical conditions or injuries.
These videos should be used in conjunction with the Fusion Fitness online training programs, where you should have been provided with specific intentions and timeframes for the stretch.
Remember to listen to your body and not push past your limits. Stretching should feel like a gentle pull or tension, but not painful. If you experience any pain or discomfort, stop the stretch immediately.
Fusion Barbell
Fitness - Force - Freedom #fitforfree
Please note that the exercise demonstrations and descriptions provided in this video are for informational and educational purposes only. It is important to consult with a qualified healthcare professional before starting any new exercise program, especially if you have any pre-existing medical conditions or injuries. By performing any of the exercises demonstrated in this video, you are doing so at your own risk. The creators, producers, and distributors of this video are not responsible for any injury or harm that may result from following the exercises demonstrated in this video.