Training Day: Back Squats

I was due for some heavy 5’s on my squat schedule this week. After switching my squat day to the end of the week I wasn’t sure if the legs would be too tired to put up some big numbers but the end result turned out better than expected!
Walk through this squat day with me specifically to know how and when to push for that big PR!
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[@residentevilumbrella2001]

Why not do a video on diet and nutrition, because guys like me who are overweight would like to know what kind of foods and drinks you have to help build that body of yours and your youthful looks?

[@OriginalDanBailey]

I need to get this one done!

[@Axelcat11]

Drink only 1 gallon water and walk 10k steps every day for 30 days. See how much weight you lost and adjust from there . You can add in diet soda or another calorie free drink for change

[@oscar9mx512]

Fuck yes. I’m back catching up with rich. Josh bridges. And Dan Bailey some Khalifa vids. When Covid hit I stopped working out. I’m a barber so it was tough at first to get it all together. But setbacks aren’t the end unless you let it be the end
Keep updating vids bro. I’ve been watching you since the time you moved in with the Fronings.
I’m no longer looking for all CrossFit. Mainly Olympic lifting and whatever else you do to maintain legs, back, arms. Chest. Shoulders and DIET. HOPE TO GET WHAT YOU IN A DAY OR DAILY LIFE 🔥🤛🏼

[@OriginalDanBailey]

Heck yea man stoked to hear it! Glad you are back on the grind! Will keep bringing the content!