Foods To Eat While On Your Periods

Sweet can significantly impact our insulin levels. So here’s the list of foods that’ll help you reduce cravings
INGREDIENTS
1 and 1/2 cups of Pineapple
1 cup of Beetroot
2cups of Watermelon
1 and 1/2 tablespoons Ginger
1 lemon
Music by: Reed Mathis
Title: I’ve got a baby sister
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Spicy Millet Drink ( Lamugee / Zomkom) Ghana🇬🇭 Style
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#fruits #food #juicy #worldwide

[@TrueSoultv8339]

Refreshing

[@CookingwithEfya]

Very healthy and refreshing

[@jslergevloglife5163]

Thanks sissy