Guided Meditation - Spring Equinox 2024 🌱 🌞
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- čas přidán 17. 03. 2024
- Hello, hello.🌱 This is a guided meditation custom-made for the Spring Equinox. Sit back, relax, and align with these cosmic energies through the help of this meditation. Enjoy & happy astrological new year!
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I spoke to my new little baby growing in my womb. I told baby it will all be OK.
that I will laugh through tears throughout this journey.
that I will do anything & everything for her/his well-being.
thank you
My note said: You are more loved than you know, accept all the love and blessings that the universe has for you.📃📃📃
📜📜📜 Stay committed. You are the light. It's all yours.
Being able to release worries and concerns was a great moment for me.
Thank you🙏 My note said “keep watering your seeds. You will bloom into beautiful flowers over and over again”
📜📜📜/ Thank You Alina🙏🙏🙏.I had a note: You've got so far, don't look back, go ahead, you've got this 😇
📃📃📃 "You will always find your way back". "Enjoy the little things". My visualisation was me in a little flat that is all mine, with candles and incense lit, with my dog sleeping by my side, knowing that I am safe, loved, and content. ❤ Thank you!
Thank you for this meditation, my first note said "stay open my blossom. You are stronger than you think, let your love lead the way." 📃📃📃
Happy spring and Persian new year🎉💐🌸🌺🌷🌼🌻
Love your life, live your life, be yourself, stop being afraid of who you are ❤, the second note said peaceful, loving, kind, giving!
Soooo good Alina! My more said “trust the journey” and I am - patient, conscious, aware, and grounded in the journey.
📜📜📜 you have persevered through all the good and all the worst. You are strong. You are now in full bloom. XO to All ❣️
☀️☀️ keep breathing, you're on the right track, enjoy everything.
My message was - Promise yourself to truly live. Let go and you will fly and this brought and brings overflowing joy and exuberant vitality ❤ 💥 ❤ so many blessings to you and to all of us to always follow our spark!
My note said: these are the best days of your life and still the best is yet to come ❤
📝📝📝 My intention this season /year is actually a bountiful garden! To hear Alina’s invitation to visualize a garden while I was in my own was perfect and brought me to tears. I felt so much confirmation and strength in my vision during that moment. Thank you so much!
My note said "you've come so far, healed so much. Thank you. Don't stop keep going. The qualities, I saw none, the pages were blank which has sent me into my next healing journey. Thank you.
"Your Meditation Guide has taught me the beauty of mindfulness and the importance of being present. Forever grateful for this wisdom. 🌸"
this is what my notes said:
you knew this is how good youd be if you stuck to it :)
the joy & happiness is in the now :)
Thank you for this beautiful meditation. My note from my future self said - "You are perfect. You are loved." I visualized myself enjoying the process of my novel, feeling joy and ease, and not just when writing but tuning into that throughout my day.
Be grateful , stay healthy, drink water, live in the moment 📝📝📝
My note said: Live the rest of your life in love, in peace and calm. Thank you Alina!
🗒️📃📄 my note said ‘let go. Don’t force it’. And for envisioning my future self- with no specific timeline- I envisioned myself as a butterfly that is formed in a cocoon and ready to emerge. But, I’m stuck and uncomfortable and suffocating. So I try to shift around weight; I find a light from a puncture at the top of the chrysalis and I push forward to emerge! It literally felt like what a good stretch feels like to your whole body. You know the one when you just wake up from sleeping and you sprawl out (maybe even small scream from the sensations)? That.
Thank you for giving us the opportunity to experience this meditation and also to share.
My note said “You are strong, beautiful, and kind. Do not waste your time on hurtful things. You are better than this.”
📝📝📝
Centering and directing my focus away from worries has brought me peace of mind and tranquility, lifting my self-esteem and fostering self-love. I am thankful for taking this moment to pause and dedicate time to myself, enabling me to present the best version of myself. Tks u 🧡
My first note said: “You can do it. You are capable. You are worthy. You are deserving. Your desires are worthy of you. And you are worth it all!”
My second note w/ qualities said: “Knowledgeable, Wise, Determined, Resilient, Courageous, Responsible”
Thank you, Alina…this meditation was delightful!
❤Farah Joy
Happy Spring Equinox 📝 🌸
📜📝🗒️ Beautiful. Thank you Alina. I visualized myself sun bathing and watching the dogs play around in the water at my favorite beach in Chicago. And I visualized myself in my Aunt’s garden, sitting on the cool metal rocking bench that was originally my grandparents.
I was in the garden of my nana's house, the note was by my favourite bushes as a child with beautiful white flowers and it said know your worth, work hard for what you know you deserve and always remain grateful, and then i felt the presence of so many loved ones ive lost who i shared most of my memories in that house with, they were so proud of the woman ive become... thank you ❤
📜📜📜 it's easier than you think/love you/you can be focused if you want to ✍️ i felt a lot of love and sunlight! Thank you!
Keep going, you got this. You’re worthy, I love you!
Beautiful meditation! I feel refreshed.
📄 📄 📄 I am full of self love and self care. You are of pure divine light 🙏🏽✨🙏🏽
📜📜📜 Don't give up! You are almost there!
📜📜📜 This was beautiful. The note I received from myself was powerful. And what came to me from others was what I really needed.
So beautiful! ❤ My note said... Keep Going! Trust the Process! It will be so Worth it! ❤
📝📝📝
My note said your dedication to your craft will make your dreams come true
My note said : Go for it! Dnt be afraid ❤ You are abundance❤
📃📃📃
My note said focus on yourself and watch how much you will grow💓
🗒🗒🗒a new apartment, my family being proud 👏🏿
New love 😊
My note said “This version of you has always existed. What else will we become?” ❤
📄📄📄 Thank you, Alina! This was the perfect meditation for this Spring Equinox! I felt more grounded and connected with my Higher Self and purpose. Wishing you and everyone a happy new astrological year 2024-2025 and a happy Spring Equinox 2024!
"you are loved" "enough"
We have your back as always ❤
Gratitude to you, Alina! Thank you.
I came back to the spring equinox meditation because for some reason I was so drawn to it, even though it's the may 7th new moon. After the meditation, I understand why :). I feel like a whole new person and I'm ready to connect my spiritual journey with the moon cycle. Thank you so much for making these videos! It really helps me focus and get used to meditate in general :)
📝📝📝 Trust. It is all inside you, and you are connected. Be humble.
Happy New Year! Happy Spring!!! 🌱🌿🌳🌻🌷🌼🐝🐞🐦 📝📝📝
Opened my eyes at 4:44 been seeing this 333 and 222 several times today
Thank you so much for this extraordinary meditation. I have a message for you and your Garden full of gems "The Sun is watching and protecting those who rightfully step in to help others to grow. I'm impressed and you can be proud. Much joy, happiness and prosperity is coming your way. We love you very much." from The Crystalline Family
TC 🙏☀️🐉💛🌈
📃📃📃
keep going. keep being strong.
it all works out. and even better
than you can imagine 💖
lots of tears during this meditation. thank you so much 🫶
📝📝📝 Thank you, Alina! Both of my notes centered around the positive things I struggle to see in myself. Such a timely reminder that I am intrinsically worthy of the love and care I share with others. 🌺🌻🌷Love the garden imagery! ❤️ Happy Spring Equinox!
Thank you and i’m going to write you about retreat and planner! Happy Equinox!
📝📝📝Thank you Alina!! This was such a soothing session to welcome in the Spring Energy 🙏🏻🙏🏻🙏🏻Gratitude✨
happy equinox!
🗒️ 🗒️ 🗒️ be yourself. Take small steps.
Happy Spring! 🌸 🙏🏿
📝📝📝 This was a lovely meditation. My note was very encouraging. It spoke on the journey and that I will in-fact receive all the desires of my heart. Don’t give up.
📝📝📝 I didn’t have anything with the second note however I did have a note to self saying you got this trust yourself.❤
Loved this I saw colors , merkaba , and note said I am loved , I am great 🙏🏽ty Ty Ty so beautiful
📜📜📜 My note says you are going in the right direction your peace and happiness is here don't let anyone take that from you again.
Wishing for more new meditations! You are the best! ❤
I really do need to get back to them. I enjoy making them as much as listening to a meditation lol
You are so divine, thank you for sharing your energy
Alina, thank you for such a gorgeous guided meditation. So powerful and beautiful ❤📃📃📃🙏🏾
🗒️🗒️🗒️ My note said “I am ready for this next phase and chapter in my life and I have everything I need within me and around me to be successful.” 🌟✨🦋
📃i have the ability to transform negativity into love and positivity📃i will give myself space, forgiveness and kindness in my growth📃I am patient, kind and loving to myself, and will continue to show up for myself
📝📝📝 My note said: You gon’ be alright. Everything is going to be alright. Thank you for this awesome meditation, Alina, and happy new year! 🌳🌱🌸
Thank you so much, I felt fulfilment and happiness and gratitude 🙏🏾 actually shed a happy tear 🥲 thank you, thank you, thank you 🗒️🗒️🗒️
Thank you so much for this beautiful meditation ❤🙏
📄 📄 📄 peaceful freedom and calm confidence 😊
My note said "Don't be afraid. I'm always with you"" 📃📃📃
“Listen to your intuition, it’s one of your greatest strengths.” 📝📝📝
Everything will be fine 📜📜📜
Thank you for this lovely meditation
📝📝📝 Thank you again for such a great meditation video!
Incredible experience! Thank you!!
Thank you so much for this. I asked and received ✨
📝Embrace the progress you’ve made 🥹🤧
🧻🧻🧻
Thank you so much, this was just so beautiful! 💫
Thank you for the beautiful meditation💚
📃📜📃📜 !! Beautiful meditation, thankuuuu😇😇
📃📃📃 Stay focused. Pace yourself, set your goal and see it through. Anything u put out in the Universe is already yours
Thank you, you are amazing 💞🙏
First note: you have reached the highest version of yourself. I am in enough and that all my dreams and manifestations are coming to fution.
Thank you! 🗒🗒🗒
Thank you 📄📄📄
This was beautiful, thanks so much
❤thank you!
Thank you so much ☮️💕
Thank you 🙏 💜
Thank you.
Thank you!! 📄📄📄
Thank you
📄📄📄 your garden vision is a reoccurring theme in my dreams. My note reiterated to ‘trust the process’
📃📃📃
thank you ✨
This was amazing per usual Alina
🧻🧻🧻 the note said “make the studio your garden”. And all the images that came up were singing, “paint me, paint me, paint me”
📄📄📄 thank you Alina!
my note said:
breathe my love
forgive yourself and others
remember that although things may die, there is always room for new growth to come
accept all the feelings of healing, anger, and sadness as they are a beautiful part of this human experience
📜📜📜 thank you ✨
I made it!
"You are allowed to be here and you don't require forgiveness to be who you are."