World Famous Longevity MD Peter Attia Reveals the Ultimate Guide to LIVING LONGER and HAPPIER!
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- čas přidán 4. 06. 2024
- Dr. Peter Attia’s MOST personal interview yet.
Best-selling author of Outlive & host of The Drive podcast Dr. Peter Attia reveals why the current medical model is failing us and how a focus on combating the erosion of healthspan could be the secret to a fuller, richer life.
We can PREVENT chronic diseases - Dr. Attia's insights will change the way you think about your health forever!
He helps us break down everything from the real reasons we should avoid certain foods and the impact of mental health on our physical well-being, to the role of spirituality as a healing component to terminal illness and trauma. We also cover:
- Why most people today are dying from chronic diseases
- Impediments our doctors are currently facing
- Certain foods to avoid
- How to best make use of the time we have to dedicate to our health each week
- The benefits of young people spending time with the elderly population
- How to prioritize and implement new health information in the ever-changing medical landscape
- What is parasuicide and how do we tackle it?
- How to detach your behaviors from your urges
Dr. Attia GETS PERSONAL in a way you've never seen him before. He opens up about:
- Being addicted to workaholism, perfectionism, anger, and even oxycontin
- The physiological ramifications he experienced from going cold turkey off of oxytocin
- His psychedelic experiences
- What numbing the pain looks like for him now
- Why the underlying emotion under his anger is helplessness
Are you ready to challenge everything you thought you knew about health and longevity?
TUNE IN to MBB for this life-altering perspective on making the most out of our time on this earth!
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CHAPTERS:
0:00 - Intro
4:26 - Leaving Traditional Medicine
6:54 - Misconceptions in Modern Medicine
18:17 - Elitism Associated with Functional Medicine
27:37 - Managing Anxiety for Future Health
38:00 - Chronic Diseases: The Ultimate Killer
40:27 - Nutritional Guidelines for Longevity
44:58 - Link Between Mental Health and Physical Well-being
51:34 - Dr. Peter Attia Opens up about Addiction
1:01:02 - Identifying and Managing Stress
1:03:23 - Unpacking Anger: The Hidden Emotions
1:06:40 - Exploring Trauma Varieties
1:08:10 - Trauma Reprocessing Techniques
1:09:33 - Spirituality's Role in Accepting Mortality
1:11:55 - Confronting the Fear of Death
1:20:05 - Rapid Fire Q&A with Dr. Peter Attia
1:21:58 - Conclusion
1:35:33 - Outro
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Find Mayim Bialik:
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Find Dr. Peter Attia:
Twitter: / peterattiamd
Instagram: / peterattiamd
Dr. Peter Attia's book, Outlive: The Science and Art of Longevity: peterattiamd.com/outlive/
Dr. Peter Attia's Podcast, The Drive: peterattiamd.com/podcast/
Learn more about Early Medical: www.earlymedical.com/
Theme Song Written, Produced, and Performed by Ed Robertson. Mixed by Kenny Luong.
#MayimBialik #BialikBreakdown #PeterAttia #Longevity #Healthspan #Addiction #Medicine #Aging #Workaholism #Perfectionism #Anger
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I've been poor and isolated my whole life. I have so many barriers to good health. The information available on the internet is really all anyone needs. I often thought I needed professional help for mental wellness or nutrition etc. etc. But it wasn't available to me so my partner and I figured it out. We learned. We are lucky enough that we have brains that can learn, but at the end of the day it's about personal responsibility. A person has to want to make the lifestyle changes. All professionals can give you is the information they have and recommendations, but it's up to the person to make those changes. I am always grateful for this podcast and pointing me in the right direction for greater wellness in all areas. I Grok this podcast.
"If I ever have any health issues, I visit my doctor and they provide me with the necessary treatment to cure my ailment."
@@js401diet and exercise is the best
@@js401 Wake up, you’re dreaming!
Never have I ever seen Peter Attia so human. Good work Mayim.
I am 80. Am I in my last decade, perhaps? Still investing $ for the future. Calm - yes, anxious - yes. Do I have wisdom? - elements - yes. Exercise - yes. Positive - diet - mostly. I like wine. This is the best interview/discussion I have experienced with Attia. Thanks. P.S. Life is a crap shoot. A friend said this long ago - an element of wisdom.
WOW! Mayim asked Peter (who I respect and follow) some fascinating questions. He was surprisingly transparent. Fantastic interview!
Thank for this great episode.|
I am unemployed due to a traumatic brain injury and this has given me time to make changes in my life. I am now doing my early morning walks of about 1.5km and had also stopped buying processed food as my current budget is fairly limited. I had lost 7kg and am also not experiencing any difficulties with my walk like I did in the initial week. My goal is to lose a further 3kg.
As for my cognitive health, I am relearning a language that I had not used for used for 36 years and I am also taking up drumming.
Best wishes on your journey to becoming your best self 👍😎
WOW! A real masterclass! What an episode! To listen to it on loop! How the hell can you still make such amazing, enlightening & great episodes after three years? As said..WOW! 🙌🏼
Ditto! I listened to this during my 'walk in the woods'.
@@LillianCrawfishDE I did it while crossing France driving from Atlantic ocean to Mediterranean sea!
Today’s eisode with Dr. Attia, along with Dr. Gabor Matté, Michel Singer, David Sinclair and Rabbi Steve Leder, make up my new “Corpus Doctrinae” for the rest of my life..at my “still young and active” 60’s..Thank you so much for everything you and your guests have taught me and that has helped me so much to improve my quality of life and be a better person.
🙌
@@MayimBialik The 🙌🏼 are for you and your team, not me! 🫶🏽
@@MayimBialik The 🙌🏼 are for you, Mayim, not me! 🫶🏽
This really is the best interview I’ve seen of Peter Attia, and I’ve seen a lot. Seriously, breakdown is the word for this convo. It wasn’t all biological markers and metabolic optimization metrics. It was a human being being human. 💗 Bravo Mayim!
Peter Attia has been such a huge contributor to our knowledge base in the Longevity - Health space. Kudus to him for sharing his wisdom with us.
I’ve stopped eating processed foods and increased my vegetable intake 6 months ago. Amazed at the improvement in my mental health!
As all I can say is, at 60, "Wish I had this to listen to when I was in my 20's" and all the other free information out there. I share any well being info with my 2 sons who are in the mid to late 20's.
Thanks for the acknowledgment 💚
Thank you for mentioning emotional abuse!!
I also experienced a lot of pain and shame last week.
I wanted to numb it first.
But then I decided to actively feel it. I kept telling myself to welcome the pain. And then I meditated😌💮, which I do far too rarely.
I learned that from you and I also learned from you that it's ok to be weird and sensitive and I don't have to be ashamed of it all the time
I look up to you💝
🫶🫶🫶
💖
Mayim, I had to reach out and send you so much love. My best friend of 52 years died 7 years ago from MSA and I've never once heard someone else who's life has been affected by it much less heard of it. Brought me immediately to tears knowing intimately the pain your father went through as well as you watching someone you love deteriorate. I have no words but to let you know I'm holding you in my heart. Namaste.
Reuploaded with JC's audio fixed in the outro! (Sorry, JC 🤣🤦♀). Which of Dr. Attia's revelations blew your mind the most? The origins and prevalence of chronic disease? Nutritional guidelines for longevity? Feelings of helplessness underneath anger? Something else??
Let us know below!! 🤯
Poor dear JC!😂
Its okay now! 😂 We can hear you now Jonathan! 😊
What spoke most to me was the recommendation to spend time with the older generations. I think it was being a caregiver for my elderly mother that opened my eyes to the changes that were happening in my own body (I am 60).
I wish I had slowed down and enjoyed life more, rather than pushing to get "everything" done. Running a business ran me into the ground, both physically and mentally. I'm now paying the price now, but I also recognize that it's NEVER TOO LATE to start new, healthy habits.
Thanks for the reupload Mayim! ❤
His 6 hour loop
Love the frank tone of this podcast. Thanks to Dr Peter Attia I am now exercising.
Health is a paramount issue for longevity.
Excellent episode! I have already watched it several times! It was eye-opening to me that I do fill or numb my stress with food and shopping - my addictions. I feel that I live with very high cortisol levels. It is so important to take care of your body not only for you but for your family and friends. So for Lent, I will take all of the advice of this episode and live a better and healthier lifestyle. Mayim and Jonathan love your conversations with your guests and it always feels like time spent with your best friends - it is always so good for my soul!
🙏🙏🙏
O-M-G ! ! ! As I've been listening to this - I've been tracking my own life experiences back day-by-day. Yes - I've done this for years, but I've seen most of these signals the last few weeks! I'm ordering the book and workbook tonight and I've found Peter Attia's podcast on CZcams and intend to watching them quickly.
I love what Peter does and I always love listening to him, but I feel this is one of the most open and fun that he has ever been on an interview - such a great joy to watch him here :) Thank you, Mayim! 😄
I LOVE Dr Attia for the amount of knowledge he shares with us. I am a subscriber of his for a long time and I HOPE that others will do the same so he has the time and means to do the deep dives and explain to us in not a dumbed down but a comprehensive package of podcasts that are easy and free to access. Thanks to him for being vulnerable in this interview. And BRAVO to Mayim for asking questions no one asks and being patient for his answers to formulate and bloom. Well done both of you!
I think the blue zones also have less stressful lives and therefore the cortisol levels are probably way lower than here in the US. I also speculate that the meat eating in the research nowadays is soon going to turn to the importance of amino acids more than actual protein and amino acids are found in a plethora of vegetables tofu being a complete source.
To comment on the knowledge is free, yes but a lot of times people are just ignorant to that because they live in an area (food desert) with low resources and poor education.
One of the best interviews I’ve ever listened to! Thank goodness for this channel. You do a great job at getting info out there to so many people.
Here's a dream collab I never even dreamed of. Mad love and respect for both.
Yes I too thought it was great how Peter opened up 🙏
I love your channel. I take slight issue with some of the things you’ve said about “the right” though; I fully support Israel and all all of the Jewish community, and I consider myself to be on the right. You are God’s chosen people and as a Christian, I fully support the nation and individual members of your community.
Thank you for fixing the audio at the end.
It was great to hear the extra discussion. 😃
Gosh, I want to watch to whole video again.
So much to savour from all 3 of you.
Thank you.
Agree-Dr. Attila’s voice is very calming!
I recently started listening to your podcast and LOVE it. This episode, this episode...wow. Spoke to my heart in many many ways. Thank you for doing the work you do.
Thank you 🙏
Love my Attia! He is the best! Thank you all for sharing your knowledge with the world! Much Love ❤️
I’m currently listening to his new book. This is really informative and an excellent read to improve the health of anyone who is willing to implement it
As always thank you for sharing your insights. 😊
Fantastic conversation! Thank you!
Hello from Czech Republic. Thank you for the new upload. And thank you so much for all of your podcasts episodes, both you and Jonathan are amazing, and I just enjoy every episode. There is always something new to learn ❤😊
Yayyyy Dr sarno. He was my doctor. Healed backpain 35 years ago. Now we have so many clinical psychologists, MD's carrying on his message.
That anger is an addiction blew my mind I mean... I have been so angry for so many years. i have had a lot of good reasons to be angry, but not to the level as i have expressed it. Just like Dr. Attia stated. And am also in Flight or fight a lot of the time. It seems to be my norm with certain people that really trigger me. Also I'm sure I am addicted to cortisol in my body. Then i wonder why I suffer from Chronic pain, Fibromyalgia and other issues. This was an amazing interview! Thank you Mayim and Johnathon. I listen all the time and learn so much about myself and others!
Try yoga and meditation...anger will kill you. Hugs.
I love healthy living, nutrition and exercising. This is such an informative interview and so inspiring. Thank you for sharing your knowledge with us Dr. Attia.
I love Dr Attia!!!!
I've been making myself do the difficult things- moving more, lower leg and hip exercises and trying to improve hand strength.
Thank you for everything to both of you!!!❤❤❤
I am currently studying lifestyle medicine at graduate level. I hope to start my PhD in 2025. I will be 61 when I start it. Learning about how to live life in a healthy way has improved the quality of my life. While information is free on the internet, the greatest difficulty is applying discernment and knowing what information is valid and what is not. That is why I decided to study LM at graduate level.
It is fascinating!
I hope to start teaching Chinese LM physicians in China using the Complete Health Improvement Program (CHIP) which I highly recommend.
I listen to a lot of podcasts, and this was such a great interview and conversation. I am now subscribed!
Couldn’t agree more with spending time with people in their last decade. Serves many purposes!
This interview justo blew My mind. Thanks for sharing this with us all
Thank you for a great podcast - I purchased and downloaded the kindle version of Outlive while I was listening.
This was a beautiful episode!
Great message with realistic adaptable behaviors to support longer & happier lives
What a gift ro witness a man and any person express such humility and clear articulation and acknowledgement of one's moment to moment experience. Truly humbling and an honour.......thanks again for another amazing episode. I guess sometimes the feeling of fumbling around in darkness is a blessing to finding your truth judgement free, ie me attempting stillness 😂
Learned alot this episode ❤! Thankyou for this one
I always appreciate to hear the perspective of other people especially about spirituality. I am a Christian and I honestly don’t know how a person could walk around calmly everyday believing that they will eventually just cease to exist. That part was hard to hear as a person who believes in eternal life. It made me feel sad to hear him talk about life and death in that way. I do respect that everyone has their own experiences and has the freedom to believe however they choose. There were a lot of great takeaways from this episode. I do plan to read his book and find out more about how to better care for myself and to encourage my kids to take care of themselves as well. ❤
Such a great interview 🎉. I related to everything. Loved the color coded card idea! Goals are a necessary tool in my recovery of the mind . Achievements are a spiritual superfood for me and meetings are my soul food for my spiritual experience. Like minded folks healing each other through a power greater than ourselves. Thank for all the knowledge, laughs and love. I’m so grateful for you both.
Thank you mucho for the re-load! It works now! I am gonna relisten to the whole thing cuz I LOVE Peter Attia and his podcast (in a science geek sort of way! Ya gotta listen to him and Huberman together!), and I am interested to hear what Jonathon has to say about this interview too!
First time here and I like the Attia podcasts, thanks for this interview so to see a little different side of Peter Attia!
Good Topics
Enlightening and also hilarious! I like hanging out with you guys!
So much information and insights! I have to rewatch to take more in 😅 + you always ask the bestest questions! Thank you both and Dr. Attia ! Jonathan.. I also think his voice is calming 😊 but I gotta say Mayim’s voice is calming to me, I love listening to your videos 😬😜
"Spend the most time with people in the last decade of their life." That hit hard, and made me realize I don't spend nearly enough time with my parents.
Yes. Do much information from highly qualified professionals! It us difficult to manage the process of learning and doing!
AGREE spending time with those in the last 1/4 of their lives.
Ah! This was a great episode, and my first here at the channel! I really like the format, the depth, and not least a bit of humor. It feels like we’re all in the boat of this topic together, which we of course are. Onwards!
Interesting - I will add that I work at an osteopathic medical school that does teach a different philosophy in healthcare addressing the whole body. This involves four years of academic medical study, with an emphasis on preventive medicine and holistic patient care.
Hey, that's great to add. What school does that? A lot of the osteopathic schools just mention Dr. Still's work. Basically just the history and default to teaching the allopathic way.👏👍
I work at VCOM - we have four campuses in areas that are in great need of physicians and are medically underserved - this is a focus in our mission.
First came across Dr. Attia in a youtube video of his Ted talk where he discussed his reflection of thoughts about a diabetic patient until it hit home. Kudos for the change of heart!! And as Mayim was asking how not to stress out over having to/how to do this. And I agree, in one way, I wouldn't likely be in the shape I'm in if not being diabetic, but do have days of diabetic burnout (like going for 3 month follow up appt, after exercising 6 days a week (running/riding) and a1c goes up significantly (even while eating relatively the same things) and the nex t appt it goes down.. then back up. Also, there is so many moving parts/pathways and yes there is tons on information but that can be overwhelming due to amount and/or conflicting messaging and/or good today, not tomorrow. And even if you want to try things there may/may not be a way to test and/or accessible testing of all the different components and interactions!
You need to have Chris McHaskill from. Plant Chompers and Dr Michael Greger on the show
I agree we are all addicts.
Time to take care of the important things
You are my favorite person on Big Bang… hopefully the cat caffe goes on Netflix soon❤️
I have the same thought with Jonathan! He's voice is really calming. I can listen to him 24/7 😂 Its really nice that you have him in this podcast, i learned and got to know him more.
My friend's father have type 2 diabetes, i really don't know about it, i didn't know the the risks of having it, so thank you for stating it all. I hope he feels better soon.
I really need to change my diet 😂 I gained a lot of weight working at the office, sitting there for 10-12hrs and when we are stressed, we ate a lot (more on carbs) 😅 I also don't have enough exercise. I really need to change my lifestyle and diet.
Thank you for this new and educational episode MBB Team! ♥️ I learned a lot from this ep. Im glad that you make this video and put chapters on it because for me, it was easy to go back to the topic if I want to listen to it again 😊
This was Awesome!❤😂
It is true that the US has exported a lot of our eateries but to be fare, we in the US uses ingredients that are outlawed in other countries.
You guys got more personal stuff out of Peter which I've ever heard (even Andrew keeps conversation mostly progrssional) from him, great. Do we all shop more on Amazon during mid winter.
As someone with a fair number of health issues, I'm glad opiates don't agree with me. I have to take anti-nausea meds to even keep it down if I have surgery, and I still feel bad the whole time I'm on it. Blessing in disguise? It doesn't always feel like a blessing, but I'm always glad to get off the stuff. Chocolate is my drug of choice. That one just gets you slower by making you fat.
Your health is a priority (put the mask on yourself first)-I’ve done that and feel blessed I can help after I have helped myself (my primary doctor asked for my help, I’ve got too fit it on a business card, so I can just hand it out?❤
QUANTO MAIS MODERNA A VIDA FICOU, PIOR PARA SE VIVER.
INTERESSANTE QUE A BÍBLIA DÁ ÓTIMOS CONSELHOS SOBRE SE TER EQUILÍBRIO NAS ESCOLHAS, NAT SE ISOLAR DAS BOAS COMPANHIAS, E DE NÃO CAUSAR DANOS AO NOSSO CORPO (EXCESSO DE ÁLCOOL, DROGAS, COMPORTAMENTO DE RISCO, ETC)
TÁ TUDO LÁ, NA BÍBLIA !❤
PARABÉNS PELO SEU TRABALHO MAYIM !🎉
wellTHAT escalated quickly . . WOW. must say-went way deeper than I've ever heard. fascinating. and religion is a choice. faith lets us buy into what cures us.
Interestingly, Peter said, we needed to find calories that we wouldn't gorge and Mayim stated that we usually only try to better our lives when its almost too late. I am guilty of both but thankfully I've had good outcomes. I had cholesterol once at 575 a year ago and a knee that had a maci procedure which I wanted to last as long as possible to benefit from and began to take getting fit seriously. Instead of focusing weight loss, I focused on getting health. I took up swimming which was low impact and I used WW as a guide to calorie counting. Good habits were developed, such as not eating after 7:30pm, drinking water, and drinking oolong tea daily . As a result, my A1C is normal range, not sure about my cholesterol, but I swim 3 to 4 times a week for almost a year now. I went from 2XL to L/XL, size 42 waist to 34 waist, and have lost 23.3lbs over a year span. I quit looking for affirmations from people on my success or to social media on how quickly were losing weight. I just wanted to be healthy and I found a golden ticket that worked for me and I so grateful! I hopefully look forward to a healthy, mobile, and long life.
Loved this! Have you thought of interviewing Rick Rubin?
Very Interesting 😊👍👌 Awesomeness Continues! ✊😆👊🍁♈🍁
Jonathan, if you want great factual info about plant vs. animal protein I highly recommend listening to Simon Hill's The Proof podcast.
1:05:40 ... Example
1:06:04 ... Detaching urge from behavior
13:43 Second point. Is 100% absolutely correct. This is the cause of the current crisis we’re in. Work insurances are forcing people back to work way to early, still injured and not functioning at normal capacity causing further injuries… and/Or theyre dragging out claims hoping the worker becomes so financially desperate they return to work without any care or treatment at all. There are those who can sacrifice the very last of their health to pay rent. Not ok! m And then their are those who can not return to work period and those injured workers are forced into homelessness over their health. all for the “benefit of the fund”, and sacrificed for “the greater good of society”.... But we crossed that “greater good line” a very, very long time ago and now every injuried worker who get denied is no longer for the “greater good” nor is it protecting the fund. It’s for the very worst and the “fund” is about to collapse. Either that or society is going to explode. and soon. This seriously need to be addressed sooner rather than later.
When it comes to nutrition, a heathy diet or more preferably put healthy lifestyle, that works for one person might not work for someone else because of food sensitivity. For instance my sister has MS and IBS and there are some fruits and vegetables she can't have. She also is gluten intolerance. Also on the side of exercise/being active, I have found that it is much more effective if you choose to do something you enjoy. I am overweight and I have lost more weight and had overall more energy by either walking in nature of playing racquetball than working out at a gym.
32:53 Ithink Johnathan was saying that there is so much information, how do you combine the information to make it all work together.
Love you all. This was a fun interview and very meaningful. Sorry Jonathan - you’ll need to wait to validate meat and social structure benefits in a follow up with Peter. Sounds like a follow up interview.
I love your show! Do you have to have so many ads?
You do realize it’s how productions like podcasts are paid for right? You wouldn’t even be watching this if not for ads
I so feel better that your guest obsessed over green index cards! I do the same thing with writing pads!
That's why I include my DTCM when it comes to my health. I spend an hour with my 'Alt Medicine' practicianers, yet my 10 minute 15 max talk with my doctor is an expert on my health? I'm healthy because I consult both sides and turn a deaf ear to naysayers once I make my decision. The medical model rarely look at body types and tolerances each person has. We are ultimately responsible for our well-being.
I would love to know your view on psilocybin on addictions
I’m on methadone due to a severe addiction to opiates. I feel like I’ve built my life back up around me but now I feel like I’m in handcuffs. I would do anything to find a doctor who could hear my whole story and stick with me. Finding a long term physician is so important for a person like me and I found one who did work with me and they diagnosed me with ADHD saying that it was most likely the reason I self medicated, but then he had a better opportunity and left. I could never fault someone for making a good decision for themselves, but now I’m hunting for another MD and what will they say? I hate that it’s up to me to find this person and the thought of making myself vulnerable again with my story sounds so unappealing.
I thought it was intresting how you explain levels of addiction along with the different from MD
What does Peter think about AI advancement in longevity. ?
I mean some say that the change is going to be VERY FAST after a certain point . Bryan Johnson whole premise is to stay alive for that time period
I agree that information is very easy to acquire, but let's not ignore the fact that businesses invest enormous effort in advertising that often lies to consumers about the benefits (or lack of harm) of certain products or lifestyle behaviours.
I've been lucky to have providers as an adult that take ample time and listen, who do talk about wellness. But the insurance piece is a problem. I have gut issues, and my GI doc asked me to try a certain diet, which doesn't fit with my symptoms. My PCP explained a few things that were also concerning, and recommended a nutritionist. Going into retirement, it's outside of our budget and not covered by insurance. Why? Why would nutrition not be covered by medical insurance?
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Most doctors aren't researchers.
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Very unhappy with Mayim for her lack of compassion for people who are poor and suffering. She I hope will use her platform to help the disadvantaged people.
Be kind to one another, that is my religion.
Feed the hungry and heal the sick.
I think Peter is right...we get hijacked every time we eat engineered food (e.g., french fries) and that tends to produce this spiral effect of eating unhealthy. Where when I eat the baked potato, I don't get that same spiral effect. Instead I just feel satisfied, which is what food is supposed to do support our health and satisfy a biological need.
i went to amazon to get his book...
two hours later... my shopping card has 23 items in it!
what was it about goal cards? i might need to check those as well ;)
🤣🙌
the meat they eat is natural and GRASS fed and FINISHED - the stuff we get in the grocery store is crappola
I love watermelon - So does most of the world honestly.
You guys should talk to Mary Ruddick, if you want to talk about blue zones and diets worldwide.
Is untreated sleep apnea at the root of cardiovascular disease, metabolic syndrome, and brain degenerative conditions as some hypothesize?
I know it’s correlated , parents today are working with dentists to fix children that they notice are mouth breathers