What To Do Today To Be Healthy At 100
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- čas přidán 29. 06. 2024
- With deliberate attention, we can create the physical, mental, and emotional health we desire at any age. The first step is identifying where we want to be at “X” age. In this mini-episode, Dr. Hyman speaks with Dr. Peter Attia about his personal action plan for longevity, and as he likes to put it, training for the Centenarian Olympics.
Dr. Peter Attia is the founder of Attia Medical, PC, a medical practice with offices in San Diego and New York City, focusing on the applied science of longevity. His approach focuses on increasing lifespan by delaying the onset of chronic disease, while simultaneously improving “healthspan,” or quality of life. To do this, his practice applies nutritional biochemistry, exercise physiology, sleep physiology, techniques to increase distress tolerance, lipidology, pharmacology, and endocrinology.
Find Dr. Hyman’s full-length interview with Dr. Peter Attia here: DrMarkHyman.lnk.to/DrPeterAttia
I never really thought about being able to carry groceries up stairs or being able to put my luggage in the overhead compartment of the airplane, but he is so right in saying this. This is how we do not become a burden to our loved ones when we become older, something that is very important to me. Thank you for this information, very thought provoking.
Mini episodes, genius! Hidden gems otherwise missed now shared by many. How can we ever thank you enough. Love, peace. :-)
Patrick Ruberto true, but make sure we have a reference of original in case we have to have more on a given subject. Love listening to both these gents!
I am shocked at how many women my age cannot lift their groceries, etc. My mother is 84 and still cans her own foods, cooks holiday meals and gardens.
Cavelle Ardiel true
My mom started training Brazilian Jiu-jitsu two years ago at fifty four. I remind any younger woman that when they use their age as an excuse.
I am a 77 year old with a 4 yr old dictating granddaughter who commands I play in the floor with her. Up and down doll house visit. I am taking on your goal. I was a great step win crazy . To be able to play in the floor at 100years.
Beautiful .Thanks for sharing 💐
I wish he was more helpful in clearly explaining his methods of archiving his goals.
Go see an ND. They are the premier functional med doctors. all functional med practitioners are only certified with no regulating perimeter (there are several certification programs ALL on line).
He has a whole podcast where he goes waaaay into depth, this is a short clip so what do you expect?
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If he’s worried about time….
He could have made his points in half the time….
At a certain point old age is end part of the aging process there’s only so much exercise and training you can do coupled with diet and meditation.....just age gracefully .
So true. Nicely said.
Great attitude and vision!🏋🏽
Attia should add one thing to the list of 18 things. #19 should be add a sense of humor! Despite nice prodding by Hyman, you can't get a smile or so much as a giggle out of Attia!
MY OWN GOAL WAS to be an independent living 100 year old capable of standing and speaking. I may need to rethink it a bit...
Good luck fella. 68 been active but got arthritis and everything changed.
ursula serle Keto cleared mine!
@@lynnwilliams5432 for real ? I have bone on bone in both wrist plus hips and knees, don't see how a diet could fix that ?
ursula serle , plant based diet for arthritis. It’s inflammatory response to inflammatory food.
Below is a playlist of videos by Dr M Gregor from nutrition facts on diet and arthritis
czcams.com/play/PL5TLzNi5fYd8We1Pofo_q1vYXN0SmqFl3.html
@@ursulaserle7919 I diet ABSOLUTELY can fix it. Keto/ carnivore diets. Many foods cause inflammation. Even if you’re bone on bone… search CZcams and you will find…
@@ursulaserle7919hyloronic acid and collegen
Amazing
Losing stability at age 75. I never considered how debilitating this could be.
Start injecting testosterone
Creatine
I finish all my workouts with deck squats. Very empowering. You do need to get up from the floor.
Excellent video. The Japanese scientists have found out that hairfall has something to do with the heart.
Hairfall of Peter Attia ?
Hi, I'm Guy Tenenbaum, a cancer stage 4 survivor for 5 years and cancer free. I would like to speak with you about inhibitors our NON Profit found
Powerful massages.Thanks 👍
Good advice.
I am 78 fit and well and follow a similar regime.
Because Dr. Peter Attia is only 47 he should feel great, no matter what his regime!
The test will be for him in 40 years time. Then he can talk with great authority
Don King Right! I could do Anything when I was his age. I’m still blessed in my 70s to be able to do a lot.
It's not true that we all have the same amount of time at our disposal.
IM 75, out by 80. When one is low income, there's no quality of life so why stay oh right volunteer abd do for others but when friends are gone there's nothing else
Note how CONCISE a communicator Attia is - compared to MARK who rambles , laughs at his OWN jokes
Peter is the REAL deal , his latest book trumps Mark Hyman
Mark is just a populist . AND
he keeps looking OLDER with every video ❤
What to do? Did I miss that part? Meditating is super important but won’t get you to 100 by itself
The book “Blue Zones” by Dan Beutner is very informative. It documents lifestyle habits of the longest lived population groups around the world.
Eesh, I have listened to many of your videos. All I hear is egomania. I have gone to several 'functional medicine' MDs. They to me are just candy coated white coats still. I finally went to a licensed ND. Holy heck! A world of difference. Naturopathic doctors ARE the Premier functional medicine doctors and are trained for over 4yrs in treating the whole person, not the disease. I was blown away what I have learned and am still learning. MDs didn't want to go back to school to learn the paradigm of naturopathic medicine. Jeffery Bland was their professor, and he started the IFM certification for MDs. Save yourself lots of time and money, and go to an ND. I have unlimited energy now, no pain, sleep like a baby, my ideal weight>>> and a great libido! :))
No need to watch this video
He basically says that you should exercise regularly
lifting yourself out of a swimming pool at 100??? no way... most people in their 20's or 30's can do that
He thinks we will be flying in 60 years ???? WTF!!!
Hunting? How about helping animals to live to 100?
Mark is SO out classes intellectually AND being able to present actionable results
it’s laughable 😂
Please drop the announcer/ producer with the valley girl accent. I don't want to listen to anyone to stupid not to imitate a Kardashian. Enough. Blocking the channel.