Vinyasa flow for Lightness

Hi my friend,
Welcome to today’s practice- a flow to cultivate some lightness (however that is relevant to you!)
This practice will implement a blend of dynamic stretches, balance, & a tad of strength to give you all you need for a balanced energy.
We will go all around the mat, so maybe have your laptop on the side of your mat, and play around with a focused playfulness.
Your practice does not have to look like mine, so have fun with it!
Hope you enjoy, and let me know how you go.
Warm & juicy hug,
Roya

[@storksandstarks7073]

Really nice! Thanks a lot, I appreciate your work :)

[@abihenshall6195]

Done 2 of your practices now and I love your pacing, your instructions and your beautifully put together routines ❤

[@evijareiniece]

nice flow ❤ but really hate the ads 😢