உடம்பை குறைக்க குளிர்ச்சியா வச்சுக்க எளிதான வழிகள் | Nutritionist Shiny Surendran
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- čas přidán 16. 06. 2024
- #nutrition #nutritionshinysurendran #nutritiontips #galattapink #oats #idlimaavu #nuts #breakfast #galattapinkinterview
உடம்பை குறைக்க குளிர்ச்சியா வச்சுக்க எளிதான வழிகள் | Nutritionist Shiny Surendran
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1. Sathu maavu kanji
2. Milkshake with soaked nuts
3. Avul with milk and fruits
4. Soaked chia or sabja seeds with milk and fruits
5. Egg or veg omlette with lots of veggies
டாக்டரின் எளிமையான விளக்கம் அற்புதம்
Super tips
is it good to have milk and fruit together as milk shake..? its believed that milk and fruit should not b consumed together
Mam better don't add milk instead add soaked nuts and seeds to itand lil water.that will be great to digest
Super mam want to meet you