Spring/Summer 24' Day 20 - Swim Workout Breaststroke
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- čas přidán 6. 06. 2024
- Day 20 of 16 Week Challenge. Large breastsroke set. Using paddles and pull buoys. Tempo Trainer optional
0:00 Intro
0:15. Warmup
2:07 Aerobic Breaststroke
3:52 Sprint Stroke work
6:23 Challenge Set - Sport