What happens to your body when you exercise every day | 3 months body transformation | Fat 2 Fit !!!
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- čas přidán 21. 12. 2022
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In three months its not possible to transform like this brother, its muscle memory, You have been working out for a long time then stopped for some reason, now restarted it again so the muscle memory helped you to achieve previous shape
Edit: I Am talking about this guy's muscle mass, not weight loss, i can see that i became a hater in the replies because i didn't choose the words correctly 😂
Exactly
True
Right
To be fair he already had quite some muscle mass... He went on a cut and lost body fat so that's why his muscles look more prominent..
I think he is already a trainer
I truly believe anyone eating right training right and sleeping right can drastically change a physique in 6 months
always aim for a year
@@elriquedolf Agreed.
I will take you up on this
It's true but the volume has to be high, there's "response" training that the gym a few times a week people do and "adapt" training that comes with high volume of exercise.
Facts
I went from 189lbs of never working out to 141lbs in 3 months. Genetics, diet, and working out twice a day will get you there.
141 lbs are you a woman or a small child? ...just wondering..
Very nice 👍
@@tomnowak6886 not a fat ass caucasian thats for sure
@Tom Nowak not necessarily 141 is a healthy weight for like a short male. 5'5" ish
I went from 205 to.....
Badda bee da awseee!
Better be the off seed!
Bada bi de all see!
Batta be the on cee!
Badda bee da awseee!
Better be the off seed!
Bada bi de all see!
Batta be the on cee!
Badda bee da awseee!
Better be the off seed!
Bada bi de all see!
Batta be the on cee!
I can tell that this brother has worked out before, and then took some time off. This happens for medical reasons, or financial reasons, sometimes too much depression. I can definitely relate myself. Muscle memory is a blessing, it helps us find ourselves back on track.
no one realizes that most depression (I wrote most, not all) can be cured with exercise. Get your growth hormones pumping guys, get in a bike for just 15 min a day, start there. You will (I promise) do more as you go. Oh, get rid of the toxic people! Make better choices with your food. Pray, ask God for help every day! It works!
This hit like a 🚂
Good for you man, love to see a brother back on his purpose and achieving his goals. Don't slow down for anyone 💪🏾
if only all brothers (and sisters) see the real goal and atleast work in some way towards healing our planet earth, that would be great!
And fucc any toxic jealous cretins.
Muscle memory played prominent role here
Oh so what if it did you fricking bozos of the world that frequent using CZcams could make a 7000 year old hard on lose its pump in a seconds lol. Are you aware that muscle memory or not you still have yo get rid of fat? Are you aware that fat is totally different from muscle? And are you aware that you sound like someone who just likes to try and drag people down? Why can't you just pat a brother on the back and say nice one for ya work? He's clearly got rid of his fay give the guy a break.
Well I need muscle memory to kick in for my belly fat 😂 Imma give it 2 months
Right away, you can tell this guy has been working out for a long time. There's already a foundation of muscle there, but it goes to show, consistent strength training pays off.
Moral of the story: If you stay in the Gym then there’s no need to rush to the Gym.
Exactly! And you can get in shape anytime in 3 years, ähmm I mean months. So cheers everyone I will try this sports thing next year. Maybe...
If you stay in the Gym, you have No Time to Eat 😂😁😁🤭
Yo, first of all, that's amazing. Secondly your hair is fantastic.
Thirdly,
Badda bee da awseee!
Better be the off seed!
Bada bi de all see!
Batta be the on cee!
Badda bee da awseee!
Better be the off seed!
Bada bi de all see!
Batta be the on cee!
Badda bee da awseee!
Better be the off seed!
Bada bi de all see!
Batta be the on cee!
@@joebidens_touchyhands9477well done
And his skin
Homeboy turned himself into a Chad.
Perfect timing, I’ve just restarted my fitness journey! Keep up the great work!
Awesome! Thank you!
Good job! Consistency is key!
Thank you so much 💐🤝😊
Bro was ripped not too long ago, he had a lot of muscle built up under that fat, so once he started working out again it was quick for him to get it back.
It's called muscle memory
@@hemanthkumar-xq3vd it’s called he billed up to make a vid about losing weight
I'm only about a week into getting back into working out and stuff like this makes it easier and easier to get back to it the next day.
I agree with other comments that you've been working out and stopped then started again. I've been going to the gym regularly 5-6 times a week, 30-45 mins per visit for just over a year and my muscles are just starting to shape up. I only lost 5kg during that process. Heart attack a couple of years ago was my motivation to start.
Just start working out guys and when you don't want to go, force yourself to go cause that's when you "need" to go. You'll always feel better after going thinking "I'm glad I went"
Right on man. That’s me starting right now. Inspired me to work hard for the next three months
I’m day 3 into mine and really needed this inspiration, thank you 🙏
Don't stop brother.
Look up Dr. Berg and Thomas DeLauer and Start implementing a low carb/Keto diet and Intermittent Fasting. Start looking into low calorie foods and yes they keto bread and keto tortillas if you like Tacos. If you like ice cream, there's this ice cream by the name of Nick's Swedish Style light ice cream at walmart. The whole pint ranges from 240-360 calories depending on the flavor and carbs are from 4g to 8g Net Carbs. Eat salads with low to no calorie dressings (yes they have no calorie dressing btand Walton Farms i believe) and find alternatives to the fat greasy foods you like and stick to them. Keep calories under 2000 and keep your fats and proteins up. Walk don't run and strength and resistance train. Muscle burns fat faster so use your muscles and again take enough protein to keep your muscles so you don't look flabby and like a crackhead. Also don't forget insoluble fiber. It's like a scrubber for your bowels. Walmart has it called Moringflax or something like that. And drink apple cider vinegar. 2tbsp with some water sea salt and lemon juice.
Just never stop
💪🏾💪🏾💪🏾
@iatealready 😅😅
Good base = Long lasting gains
You dropped this 👑
I don't even know you dude, but I'm proud of you! Inspirational
Thank you so much
💐🤝😊
English man here, you've done very well for only 3 months brother, keep up the good work 👏
You look amazing !! Wow . I'm starting my journey again . I picked up a looott of weight . Bigger than I've ever been and I just can't take it . I can't handle this weight. I just can't imagine gaining more . It's miserable . Anyway , thanks for the motivation!! ❤
Thank you so much for your valuable comment Bro.. Glad to hear.. I'm really honored.. 💐🤝😊
I like how he demonstrates one of the most powerful exercises that really targets the mid abs sections he knew that was the main problem and he targeted it
What is the exercise called?
Dedication love to see it Good for your physical and mental health.
The workout is only 20 percent of the journey, 80 percent is in the kitchen where you choose the correct dietary for yourself. Remember that boys and girls.
@@user-ri1gn7ij3y sure you do you bro. You do whats work for you
You look amazing man keep it up!
Thanks, you too!
Way to GO BRODY!!
I’ve been wanting to do the same after I had a major transformation a few years back but then some major shit happened and I gained it all back. I’m going to use you as inspiration to stop talking and start going!
Sure you can do it bro all the best and check my 10 months transformation shots as well
Keep Working King 😎🙏🏾💪🏾🖤🔥
This video taught us that swinging a wooden stick will help you make gains in 3 months
Bro u real
Like just in 3 month
@Nawal yes
He has Muscle memory
💉
Not possible...complete control on diet and 8-12 months is required...
@@Pidgeys Brother the man is still not lean....he still has fats ...if you follow your diet correctly with no cheat meal ...you can achieve it in 1 year...
Amazing! Keep up the good work.
Good lad going to try and do the same day one again starting off 👍
keep going bro......well done !
Keep going king you getting it done! Great inspiration to others.
Thank you so much for your valuable comment Bro.. Glad to hear.. I'm really honored.. 💐🤝😊
Incredible, proud of u,, my brother..
What's a good workout schedule if you have a full time job while going to school twice per week?
people in comments need to know that he is a trainer and his videos are very good.
Don’t mislead others. It’s 100% not possible to reduce that much weight in 3 months naturally
He must have been on a liquid diet
Bro then still uh don't know these things for sure
Look at him he was fit years before, Thats why it a bit easier to lose weight and build muscle like that, But for beginner it will be more difficult
It's possible I've done that by maintaining a 500 calorie defecit and proper exercise routine
@Praveen G its easily possible through proper diet and exercise... Reduce your calorie lvl and workout..
Good work, Keep it up
That's the spirit! Great job you just increase your life expectancy at least 15 more years I'm proud of you keep it up!
Once you start seeing the results in the mirror, there is no going back. Get it playa!💪🏽
He have muscles already so it was easy to get back in shape
Good job 👏🏻 consistency is important
You hit the ground running!! 🙌💯 Keep up the good work!! 💪 Proud of you brother!! 💪
You are so handsome! Awesome work!
Thank you so much for your valuable comment. Glad to hear.. I'm really honored.. 💐🤝😊
A damn inspiration is what you are sir!! Heck of a job!
@Andrew Elliott it's never to late to workout bro how about appreciating how he started working out rather than stating the obvious
@Andrew Elliott
If only you took that advice for yourself and acted with empathy & love towards others who struggle & falter. But alas, you chose to act snobbish & obnoxious , something which truly affects others around you. I hope, like him with his physical health, you choose to train to be a better person.
If you do, I am certain others will appreciate you for it.
Thank you so much for your valuable comment .. Glad to hear.. I'm really honored.. 💐🤝😊
This is good inspiration. It can be done like before 👍🏼
Great efforts brother
Keep it up 👍
Thank you so much for your valuable comment . 💐🤝😊
Excellent job, this has motivated me. On the way to gym now, health is more important than wealth.
Ok bye bhai tc
Health is wealth. Come on!
Thank you so much for your valuable comment .. Glad to hear.. I'm really honored.. 💐🤝😊
Nice work! Congratulations👍
Hell yea baby!!!!❤️🔥💪🏽🙌🏽👏🏽👏🏽👏🏽 Persistance is key!!! Well done, just improving what was already great😉🥰🤗🙏🏽 God Bless✨
This is right on time motivation 😮I’m about to go hard tomorrow
Their is no tomorrow, their is no tomorrow, their is no tomorrow rocky lmaooo
The movie is rocky Apolo said it 🤣🤣🤣
For those whose saying it’s impossible…
3 months is definitely possible!!
Yes it's impossible
Good job dude!! Keep it up!
Beaaaaast. Keep it up my man!
Thanks! Will do!
Looking good, my mann!💪💪🔥
Thank you so much 😊
A real man.
Whoa incredible congratulations 🎊🎉🎈🍾
My man obviously already had a good platform to build from. Just like some of my friends, he probably stopped working out once he stopped being active. Good job, Bruh.
Point one - 💉 point 2 - he’s already been working out all his life which is why this cut was possible
not everyone is on roids he seems natural , he already had a pretty good bulk
His little bit of fat left made him look bigger that's not roids.
U r toxic
He was fat earlier he bulked up because of that it's pretty normal
Definitely not roids.
Impressive ✨ I have same love handles like u have 💖😅
Anna magii sapdalam haaa ...... Diet food ku.......
@@Riyasgaming26 diet la irukanumna innaiyoda maggieya marandhurunga.. maggie 100% weight podum
@@tiger1995grvr yaruda sona 😂😂
@@Riyasgaming26 edhu vena saptalam bro calorie deficit la saptuga iifym videos flexible Diet paruga ivaga sllratha lam kekathiga
U got this bro!
Mabye try martial arts. U learn how to fight and get in shape at the same time! And ur with a team of people that hold u accountabil
One of the best transformation,
videos.
And also for all the people who are lost in the BGM holistically; He wasn’t just swinging the stick for three months
😂
Thanks an awesome transformation in so little time!!! We can see all the dedication❤❤❤
Totally not possible. Probably three years, not three months.
@@maryannerazzo1737 think it’s possible, but the thing is dude looks like he was lifting for a while before and the he stopped, even at the start you can see the outlines of muscle
@@davidlata980 Yeah, you’re probably right. That’s the thing about these “transformation” videos. The timelines may be bogus, as well.
You are so welcome!
Yes! Exercise is important! Great job! 😊👍
Looking good! What is the first exercise in this video good for?
Thirumbavum wait pottacha. Why bro ? You reduced it illa ?
Fast ah weight lose pana ipadi thaan fast ah weight podum
First fat, was your prisonguard; now he became a muscular prisonguard.
Don't get me wrong, amazing work brother 🙏 Just don't become a prisoner once again
Lookin’ good!! Good work brother!👏🏽💪🏽
Yes, brother, keep grinding 💯💪
💪💪💪🏋️♀️🏋️♀️
I knew from the opening, he was going to be fierce. Take it easy on the ladies, my guy!😂
Thank you so much bro 💐🤝😊
I want someone as loyal to me as guts be to their human!
Idk why I thought of the other guts. Internal
Hell yeah good job brother 🤜
The work is hard but the results is priceless.
Ok.. time to order a stick
how to remove extra skin after weight loss?
surgery
Pray
I've thought of making a video like this, to hopefully motivate myself to working out. I always start but never last
Good for you bro. Keep at it.
What sort of diet were you consuming ? Amazing transformation
Humanic
Thank you so much for your valuable comment .. Glad to hear.. I'm really honored.. 💐🤝😊
Bro juice name pls
Just Tren hard, Anavar give up
Frooti
@@vineethv224 cringe
Nice! Great job, Brotha!
Keep trenning hard brother!
Alcohol drink panathiga bro
ok
I’ve been working out for 3 months and I can relate. Keep it up👊🏾
Thank you! Will do!
Woow great job..!! Amazing
Looking Great Dude. Keep it going
Thanks to HGH💉 🙏🏻
Ivan orutan loose madri edachum panikitu🤦🏻♂️
If that's really 3 months transformation than its really amazing and inspiring bruh🙌
thank you
Great work getting back at it brother! Keep it up don’t quit!
Looking like a snack! I’m on my fitness and nutrition journey now and even though I just started I feel better and will push until I get to where I need and want to be.
Good work. Keep it going!
And the diet, and the last bar is hilarious 😂
Keep up the great work
Well done 👏 🎉
Only 3 months to start looking at yourself like that. Impressive
Wow! AMAZING job! The results are incredible love! Great job. ❤
Ok I see ya!! Good job
Consistency is KING! You stopped working out and started again!
Keep working bro you look great
Thank you, I will