दिमाग को मजबूत करने के लिए ये 5 एक्सरसाइज रोजाना सुबह करे,Anxiety छू भी नहीं पाएगी

#anxiety #overthinking #cbt #depression #panic #negativethinking
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[@swapnildongre8639]

Sir, mai apka bahot bada fan ho gaya hu. Apke video dekhkar mai 90% thik ho gaya hu. Muze bahot jyada fear anxiety hota tha muze nahi pata apka video you tube par kaha se aya but maine dekha aur apka bahumulya guidance follow kiya. Aur uksa fayada muze hua. Pichale 3 mahine se mai apke video dekhar bahot jyada relax kar raha hu. Thanks Dr sir..

[@KhanSahab-cx8bt]

Kitne logo ki anxiety garmi ke mosam me badh gai hai.....🙋🏻

[@anilbhaisonijayal6813]

सभी लोग पॉजिटिव सोच रखो ,खुश रहा करो,जल्द ही तैयार हो जाओगे

[@user-lq7se1dk8w]

Neend q aati hi din men

[@bestfirememes08]

सर आपकी जितनी प्रशंसा की जाए उतनी कम है आपकी वजह से मेरी जिंदगी बदल गई आप इंसान के रुप में भगवान है

[@GauravRajput-im1de]

Doctor sahab life changing person ho ap meri life ke m last 5 years anxiety fear of death s paresan tha productivity life ki khatam ho gyi the medicine per tha or fear itna tha ki ghar s bahar nahi nikalta but ap aaye apki video dekhi apka seminar attend kia aur ab akele kahi b nikal padta hu,seriously u changed my life completely your are real hero in our life thankyou so much🙏🏻

[@neelamprasad9265]

Sir , Mai 2000 Se lagataar , Anxiety ki Dawa Kha Rahi Huu ,2000 Me to Depression ho gaya tha ,Lakin Dhire - Dhire ,Thik Ho Gaya ,Fir bhi ,Abhi Bhi ,Mere ko Anxiety hai ,Jo ki kam - Jayada ho raha hai ,Pura ,Cure nahi Ho Raha Hai ..

[@roshanthakur8925]

Visualisation kis baat ka

[@ishwarkoshariya7734]

सर मुझे एक्जायटी है मैं क्या करू दवा खा के मैं बहुत परेशान हु प्लीज हेल्प करो

[@dinuprajapati2811]

Mai 50% cover kar liya hu bus night me nind nahi aa rahi h dhakan badh ja Rahi h hath pair kapane lagate h

[@rahulgunwal3097]

1.Nature Walk

[@hitarthbhatt6200]

बहुत अच्छी तरह से आसान शब्दों में समझाया हैं। मैं रोज़ यह Exercise करूंगा। Thanks 🤗

[@pinkubana8904]

Dr ktv ji is very humble person 🥰

[@ngtech7109]

You are one the best doctor. Your videos are very helpful. Thanks a lot sir 🙏

[@amanmalhotra0714]

WONDERFUL SIR.THANKS

[@Theking-pl5rd]

Thank you so much for your advices. God bless you🙏

[@shiv4017]

Superb experience Superb knowledge Dr Saab

[@shrikantsrivastav8531]

Thank you so much for your valuable step by step suggestions to get rid of from anxiety and become relaxed

[@shambhunathsahani6505]

Great helpful tips Sir Thank you 🙏🌹🌹

[@bijayalaxmipanigrahi8869]

Useful video. Thanku