75 Hard Challenge - Rules Breakdown, Plan to Dominate, and Understanding the Mental Side of 75 Hard

Doing the 75 Hard Challenge? Start here and join me on the 75 hard journey. In this video I break down the official rules of the 75 hard challenge, go over what to expect, break down my first week doing the challenge, go through how I'm taking this on as a new Dad and someone who travels for work, and help you understand the mentality needed to dominate this challenge.
The mental aspect of this challenge is the most important. As a Sport Psychologist, I work to show you how your mentality will change, improve, the challenges you'll face from a mental aspect, and what you can do to shift your mentality and become someone who dominates challenges like this.
Check out my website here: coltolson.com/