Free Beginner Keto Meal Plan: thomasdelauer.lpages.co/real-person-keto/ Please check out the new workout channel at: czcams.com/channels/QPQImPsw74KhO0Zy2-leyA.html Facebook Group for Support: m.facebook.com/groups/564635474362635
Thomas, is Sams club like Costco... I live in SE Texas and where I am there are no Costco’s.... can you do a SAMS club trip like these videos?? Or have you already?
I prefer the longer videos, the biology and knowledge is the most important part. If people don’t have the discipline to understand or comprehend the value of the knowledge you put out, this ain’t for them. Please consider ALWAYS taking your time to include the biology on each choice. Knowledge truly is power, and the more that wake up, the sooner we can destroy big pharma and take back our quality of life!
Thomas I really appreciate all that you do with helping people like me understand how to eat healthy and understand how food works in our bodies, before I found your channel I didn't know much about the science behind everything, I craved the knowledge but couldn't find anyone on youtube that could teach as well as you do. You get me hype every video you make I learn something new and try my best to apply it to my own life and my roommates, he's overweight and Ive been teaching him how too eat correctly and he listens to what I have to say but doesn't have time to watch these videos but he trust me cause I basically mimic everything you say. He use to think fats would kill him, I explained he needs to be fat adapted for 3 months then he could start incorporating more carbs while finding and maintaining a balance with carbs and fats and still fasting 3 or times a week.
The golden or yellow colour of ‘Kerrygold’ butter is due to the high level of Carotenoids in growing grass. Non pastured cows will produce white butter.
On the sardines, they keep for years, so I have them in emergency food supply. I eat them all the time but pour off the oil and add my own healthy oils and additives. I usually make a sardine salad with drained sardines, olives, capers, lemon juice, and mustard. Yummy!
They're pretty good but I do not like the subtle char taste of the caramel. Have you tried Rebel Ice Cream? If they could just start putting a bulk version in Costco... That'd be great
Thank you Thomas! It is so confusing in Costco to determine what is Keto and what is a pass. This is so helpful for us beginners, it's like having you as a personal shopper! Really appreciate the completeness and discussion.
I had a laugh while shopping with this list; I was checking out the Keto Friendly ice cream bars and I heard a dad tell his daughter who had grabbed a box 'put that down, that's fake food!'....funny how a little education can change not only how you shop, but your life and your kids' futures.
That surprised me I was born in Montclair, NJ. Loved living there. Now I live on the beach in NJ and Florida on a boating lake. I love to be near water not in it. I started Keto a month ago and was looking for a recipe to make flat cauliflower round thin bread and your videos popped up on shopping at grocery stores for Keto. Sending them out to friends and family interested in Keto. Thanks for these videos they are answering my questions and helping me shop. I cannot say I have lost much weight but am feeling better around the middle. I shop ALDIs, Costco, BJ’s, Trader Joe’s, and a new Sprouts in Tampa a Wegmans in NJ.
Thank you for the information, I’m glad I found your channel. I started Keto 3 weeks ago and Im so happy with the results I already lose 14 pounds and 2 sizes in pants 👖. I honestly don’t need to loose much weight I’m currently 127 pounds but my goal it’s to loose 15 more pounds and then just maintain my weight.
Costco has Avocado mayo that is the best and completely Keto friendly. Likewise the have a pole caught tuna that has higher omega 3. If you are drinking green tea that can help extract/combat mercury
Costco Canada: Nuts For Nature Nut and Seed Butter Spread, 737 g is $14.99, looks like similar ingredients to Nutso in this video, but only 4g carbs per serving!
Wow! What an incredible video! Please do THIS exact same kind of video for Aldi and Walmart!! Please with a cherry on top. Or.... strawberry. I don't like cherry.
Its Northern California. Costco stocks according to what the locals eat. Ever been to a Costco in Baton Rouge Louisiana? The fish section is twice as big, as one in say Boise Idaho.
Where are the fresh meats, fresh veggies ? Those snacks, pew... so expensive and so unnecessary. Have a stick of fresh celery with almond butter instead!
Thank you! I really appreciate the way you point out “garbage” in foods, and the marketing hype. I’m going to get a refund for the electrolyte powder I bought. SUGAR EVERYWHERE! :0
I’m so proud of myself. I went to Costco 3 days ago, before I saw this video, and I purchased a few of the things in this video. Now I have to go back for Keto ice cream 😊
I can believe I enjoy this video. Crazy. I live in PR not on keto but on a low carb life style and I have learn a lot from your videos. We live in a hurricane zone and I was wondering if you can do a healthy food haul video for hurricane preparedness. Of curse no refrigerator or fridge food..last time we were without power for 6 months. Thanks
Thanks for your message. The majority of a dairy cow’s supplementary feed is composed of locally sourced ingredients. Supplementary feed may be made up, or contain traces, of wheat, corn, soy, barley and rapeseed. The exact percentages can vary depending on the availability of ingredients. Like all natural ingredients, the weather can affect harvests, which in turn affects availability of ingredients for the agricultural industry. Kerrygold butters and cheeses are NOT made with GMO ingredients. Our cows spend most of their time grazing freely outdoors and eating the lush green pastures of Ireland’s countryside. In fact, our cows graze on grass in Ireland for longer than almost any other country in the world. We’re incredibly proud of our traditional family farms and of our sustainable, low-carbon, grass-fed dairy system. Best, Emily @ Kerrygold USA
Omg that was one of the best videos I have seen - I did a lot of 24 to 36 hours lost weight but stress sleep deprivation caused me to hit a plateau then I traveled stress eating out etc gained 13 pounds now I am trying to get back into prolonged fasting - wish me luck guys
Yes. But Costco is not carrying Lakonta monk fruit sugar anymore, they now effectively do not carry a sugar suitable for Keto baking. Really ticks me off. Been getting it there for years.
I measure the blueberry granola because a serving is 1/3 cup. If you keep to that amount the bag of cereal lasts longer which helps compensate for the price. The granola is very filling so you don't really need much to feel satisfied.
For everyday, healthy Keto: you are by far the best. You have helped changed my life and fight off of the naysayers. Just wanted to say thank you and well done.
I saw a show on Italian Olive oil a little while ago. You need to be careful when buying it. A lot of brands water down the Italian Olive oil with oil from other countries due to how prohibitively expensive it is. There aren't enough olive trees in Italy to supply all the olive oil that has "Italian Olive Oil" on the bottle.
Costco in Nebraska and Arizona has Country Archer Grass Fed Beef Sticks in a blue and black pkg, 28 sticks for 14.99. 0 carbs, 0 sugar. Find it in the yucky chips stuff at front of store.
Great attitude. Really hate the people who are Keto and/or low carb Nazis and get mad because people are eating a certain product and/or not as strict about sticking to the “rules.” As long as people are happy with their results and not complaining or saying eating this way doesn’t work, then to each his or her own. I always do the rogue version of things and I’m quite happy with my results. Enjoying my food also helps me stick to my diet long term.
This was an amazing haul. I'll definitely be going back to Costco soon to get my usual stuff but also all the stuff i took screen shots of during the video. Thanks Thomas
The Costco here in Texas didn’t have 75% of the items you got I went for some frozen avocados didn’t have them so glad you started showing the labels more then you slacked up but you got it together again 👍
My guess $425 ALSO, you said a product didn't have "preservatives" in it, but it had SALT (Prosciutto). The old saying "You are the salt of the Earth." Came about because salt was used as THE ONLY PRESERVATIVE you had. Used it in nearly everything. Thanks for the videos. I'm going KETO and enjoy your sharing.
$437 I didn't realize you were from Sonoma lived in that town the first 44 years of my life lol. Thank you for all the help you give to us trying to find our way back to being healthy.
I love those keto granola; they make a good replacement for cereal with almond milk. It's something quick when I don't have time to make eggs, bacon/sausage, and avocado before I go to work. I never had the keto ice cream bar, but I have a pint of keto ice cream; so good and probably better than halo top.
I worked for trident and pink salmon is considered garbage locally. We would literally freeze them whole without any sort of cleaning and then slice them with a band saw for the fisherman to use as bait.
Can you do a micro keto haul? I live in a 550 sqft apartment, and only have a mini fridge. How would you shop for tiny living as opposed to an abundant Costco shop?
They have recently changed the formulation for their protein bars now and they are TEN net carbs. They at least have a red warning label letting you know. I was pretty upset about it.
I believe they changed the ingredients on those Kirkland protein bars and the carbs are much higher now...maybe its different here but make sure to read ingredients
Just started the video, but it's definitely not bread I miss. It's potatoes I miss most (as well as not caring about the quality of my meats), in pretty much all their forms. Fries, hash browns, home fried potatoes, potato salad, potatoes in sausage and kale soup, so on and so forth.
I love this video as I have a Costco but being on Foodstamps I have to make sure I can afford a membership at Costco. I love ThriveMarket but its disappointing that they dont accept foodstamps as payment so shopping there is not an option for me. I found a peanut butter at Walmart called Crazy Richard's 100% Peanuts. Only ingredient is Peanuts.
Wow I just thought of a price, and I was so close I guessed $450.00 but then I shop at Costco weekly most of the time more than once a week, loved this video. I am not strictly keto, I am just going carb free for my type 2 diabetes. I took my A1C from 7 to 8 down to 5.2 in less than 3 months.
I'm good with most of this stuff, but I cannot eat the canned fish (except tuna). I tried, but I just can't do it. On the bright side, I learned that my 18 year old terrier LOVES sardines.
I would say 490. Thank you so much for his video. I am new on the keto diet and when I went to Costco I got so discouraged and frustrated because I thought everything was off the table for me. Now I feel I can shop for me and my family again.
I found your channel a couple weeks ago and I have learned so so much. Thank you so much for your content. I have a nice long list of things to pick up at Costco for my monthly shop now. Looking forward to your next video.
Dude, you walked right past the Keto pancake mix. I gots to know! Well, I just bought it so I'm updating... Birch Benders Micro Pancakery. 30 oz bag. This is what's in it. 5g net carbs - 2x4" pancakes: almond flour eggs tigernut flour ? (seems inhumane to tigers) organic coconut flour cassava starch ? buttermilk leavening (monocalcium phosphate, sodium bicarbonate) - baking soda, right? salt spice add water to make them seems ok. put some kerrygold butter and not sure what else yet since syrup is bad?
FYI, someone from the keto Facebook group I’m in posted a picture showing that they reformulated the Kirkland protein bars. The fiber is dropping to 10g and the net carbs are going from 4 to 10g! I just compared my bars to the new ingredients on Costco’s website. They’re taking out the tapioca starch and adding in soluble corn fiber and isomalto-oligosaccharides. They’re also switching from cashews to cashew butter if that makes any difference. Might want to do a follow up video on this.
Fantastic. Thanks for the information. I drastically reduced the simple carbs in my diet years ago and am very interested in learning more about Keto. Either way, it's good to know what's what in those products. Thank you.
Awesome, thorough and informative video- thank you! I always stock up on Costco Kerrigold butter when I come down to the states as its ridiculously expensive in canada...haven’t been questioned yet at the border about my butter addiction thankfully 😅
I don't like coconut milk or almond milk but I have Bought goat milk. I have also bought oatmilk. Also if you come across A beef jerky called Chomps, It is definitely worth it and keto. I warn you it is expensive but I found it at Walmart and it was just like the like discovering gold for the 1st time
Literally just turned and looked to see what I had for avocado oil on my counter… CHOSEN FOODS! Score! Have a love hate relationship with Thomas Delauer. Hate because every time I think I’m doing really well with my Keto diet he comes out with another video showing just how off I am. Love him… for the same reason.
Thomas I've been on keto for a year and watch your videos constantly, thank you for all your guidance! I've been able to lose so 60lbs and helped my picky MIL get healthy. Can you do a video for non meat eaters? I don't eat any red meats or pork and have trouble finding alternatives to pork rinds and constantly find things like turkey sausage but made with beef casing :/
Thankyou for this video. Been doing keto diet as much as possible and intermittent fasting for a while now. Lost over 45 lbs. Still need to loose another 34 lbs to get to my target wieght of 200 lbs.ideal weight would be 180 lbs.
Thank you Thomas for not only showing me how to evaluate food labels, but watching this video is like going shopping with a friend that I trust that wants the best for me. I now have the pattern to repeat your process when shopping, yeah!
This is only the 2nd video I've watched of yours. When you started talking about Mezzetta, and then said you grew up close to there, my jaw dropped! I was born and raised in Sonoma. My grandparents lived right across the train tracks from Mezzetta. I've also picked up some of the Sonoma brand items at Costco, only to be disappointed......Thank you for all you do, to help educate us as we navigate our Keto journey.
I guessed $485. It’s always $100 more than I usually think. Thanks for the video, awesome to see all the new stuff south of the border. Let’s hope we get half of that in Canada soon.
3/4 C. Almond milk 3/4 C. Shelled hemp hearts 2 Tablespoons ground flax 1 (29 grams) scoop Isopure unflavored whey protein *isolate* powder 1 Tablespoon coconut butter or almond butter 1-2 squirts liquid monkfruit sweetener Bring to boil and stir constantly til it all comes together.
Free Beginner Keto Meal Plan: thomasdelauer.lpages.co/real-person-keto/
Please check out the new workout channel at: czcams.com/channels/QPQImPsw74KhO0Zy2-leyA.html
Facebook Group for Support: m.facebook.com/groups/564635474362635
Have I missed the launch of the Mediterranean keto cookbook?
Thomas, is Sams club like Costco... I live in SE Texas and where I am there are no Costco’s.... can you do a SAMS club trip like these videos?? Or have you already?
I prefer the longer videos, the biology and knowledge is the most important part. If people don’t have the discipline to understand or comprehend the value of the knowledge you put out, this ain’t for them.
Please consider ALWAYS taking your time to include the biology on each choice. Knowledge truly is power, and the more that wake up, the sooner we can destroy big pharma and take back our quality of life!
does it influence the benefits of the olives if they are pausterized?
Thomas I really appreciate all that you do with helping people like me understand how to eat healthy and understand how food works in our bodies, before I found your channel I didn't know much about the science behind everything, I craved the knowledge but couldn't find anyone on youtube that could teach as well as you do. You get me hype every video you make I learn something new and try my best to apply it to my own life and my roommates, he's overweight and Ive been teaching him how too eat correctly and he listens to what I have to say but doesn't have time to watch these videos but he trust me cause I basically mimic everything you say. He use to think fats would kill him, I explained he needs to be fat adapted for 3 months then he could start incorporating more carbs while finding and maintaining a balance with carbs and fats and still fasting 3 or times a week.
Keto White Bread
Keto Nut Granola 12.79
Peanut Butter 9.99
Almond Butter 6.49
NutZo 14.99 flax chia
Kirkland Hemp Hearts 11.49 Noatmeal Recipe
Olives 7.99,11.49,
Artichoke Hearts 9.99
Bella Sun dried tomatoes 9.99
Canned Meat : Chicken 9.99 Seasons Sardines 9.99/6cans
Clams 16.99
Wild Caught Pink Salmon 15.99
Tuna Chunk light
Condiments : Mayonnaise 6.49
Tabasco
ACV
Balsamic 7grams carbs/tbsp Not Keto
Keto Brownie Mix 14.99
Miss Jones brand bake mixes
Organic Coconut Oil 13.99
Avocado Oil :Mariannes 18.79 and Chosen brands
Olive Oil Kirkland 9.89. 33oz
Cacao Powder
Monk Fruit powder 8.49
Truvia :changes gut bacteria
Stevia: triggers insulin spike
Macha 19.99
Green Tea Blend
Frozen Foods :
Brussels sprout uncurled bacon Perfect Bite brand
Keto Ice Cream Bars 11.99 (can have 1/2 c fruit daily )
Almond milk
Beyond Burger(I m not getting fake meat)
Bacon wrap stuffed Chicken 12.89
Greek Yogurt Green Mountain
Heavy Whipping Cream 6.99
Silk Almond Milk unsweetened 8.99/3
Pasture Raised Eggs
4505 Pork Rinds 6.79
No Sugar Keto Cup 14.95
No Sugar Keto Bar 14.99
Protein Bars
BlueDiamond Almonds 6.99
Kerri Gold Butter 12.99/4
Hard Boiled Eggs 9.49
Sour Cream
Cream Cheese
Blue Diamond Smokehouse 14.95
Macadamia Nut 19.99 /24oz
Parm Crisp 8.95
DukesShorty Sausages 10.99
Innofoods Keto nuggets
Refrigerator Section:
Egg Bites
Parmesan wraps
Kimchi
Smoked Salmon Sockeye
Deli Parma Brand
Supplements:
LmNt Electrolytes
MCT Oil
Isolate 29.99
$350.00 including tax
thank you
Thanks for this list
Thank you for this!
we really appreciate you for this
Thank you for this amazing effort
Who else was yelling in your head "Your ice cream is melting!!!" Thanks for highlighing the good stuff!
yes, drove me crazy!
😱🤣🤣🤣🤣🤣✅💯💪
I use the 4505 pork rinds as a coating for chicken when I'm in the mood for 'fried chicken'. Amazing
The golden or yellow colour of ‘Kerrygold’ butter is due to the high level of Carotenoids in growing grass.
Non pastured cows will produce white butter.
Thank you so much!
The thing I appreciate most is he’s donating the food he doesn’t need. That is so kind!
On the sardines, they keep for years, so I have them in emergency food supply. I eat them all the time but pour off the oil and add my own healthy oils and additives. I usually make a sardine salad with drained sardines, olives, capers, lemon juice, and mustard. Yummy!
Those keto ice cream bars are the greatest thing to ever happen to me lol 😂
They're pretty good but I do not like the subtle char taste of the caramel. Have you tried Rebel Ice Cream? If they could just start putting a bulk version in Costco... That'd be great
They're great at curving the sweet tooth!
They’re so good! I don’t think anyone would know they’re keto if you didn’t tell them.
They always drop chocolate pieces all around. Need bib 😆
I must be in the minority. I returned mine. Wasn’t impressed
I appreciate how you go through each ingredient.
Thank you Thomas! It is so confusing in Costco to determine what is Keto and what is a pass. This is so helpful for us beginners, it's like having you as a personal shopper! Really appreciate the completeness and discussion.
I really dig these videos but one suggestion. Get the frozen/refrigerated stuff last
I had a laugh while shopping with this list; I was checking out the Keto Friendly ice cream bars and I heard a dad tell his daughter who had grabbed a box 'put that down, that's fake food!'....funny how a little education can change not only how you shop, but your life and your kids' futures.
Well, in a way he's right, ya don't really need em😮
That surprised me I was born in Montclair, NJ. Loved living there. Now I live on the beach in NJ and Florida on a boating lake. I love to be near water not in it. I started Keto a month ago and was looking for a recipe to make flat cauliflower round thin bread and your videos popped up on shopping at grocery stores for Keto. Sending them out to friends and family interested in Keto. Thanks for these videos they are answering my questions and helping me shop. I cannot say I have lost much weight but am feeling better around the middle. I shop ALDIs, Costco, BJ’s, Trader Joe’s, and a new Sprouts in Tampa a Wegmans in NJ.
Thank you for the information, I’m glad I found your channel. I started Keto 3 weeks ago and Im so happy with the results I already lose 14 pounds and 2 sizes in pants 👖. I honestly don’t need to loose much weight I’m currently 127 pounds but my goal it’s to loose 15 more pounds and then just maintain my weight.
Costco has Avocado mayo that is the best and completely Keto friendly. Likewise the have a pole caught tuna that has higher omega 3. If you are drinking green tea that can help extract/combat mercury
I recently found macadamia nut butter at Costco that I’ve never seen before. It’s delicious. My new favorite 🤩
make the video longer, show more items, explain them more, I watched this whole thing straight and didn’t get bothered once, I loved it lmao. Part 2!
Costco Canada: Nuts For Nature Nut and Seed Butter Spread, 737 g is $14.99, looks like similar ingredients to Nutso in this video, but only 4g carbs per serving!
Wow! What an incredible video! Please do THIS exact same kind of video for Aldi and Walmart!! Please with a cherry on top. Or.... strawberry. I don't like cherry.
I wish the stores around me carried one 10th of the keto approved items that you talk about. So much of this stuff looks good.
Its Northern California. Costco stocks according to what the locals eat. Ever been to a Costco in Baton Rouge Louisiana? The fish section is twice as big, as one in say Boise Idaho.
I felt like I just went shopping with you, and you just explained everything so clearly. Thanks I really appreciate it.
Where are the fresh meats, fresh veggies ? Those snacks, pew... so expensive and so unnecessary. Have a stick of fresh celery with almond butter instead!
Did anyone else yell out, "Nooo!! Don't miss the Pace Picante sauce!!" LOL Seriously, that stuff is a staple in our keto household.
no LOL so easy to make fresh salsa
*cringes in Mexican* making salsa is so easy and so much tastier.
Thank you! I really appreciate the way you point out “garbage” in foods, and the marketing hype. I’m going to get a refund for the electrolyte powder I bought. SUGAR EVERYWHERE! :0
Egads😂
I’m so proud of myself. I went to Costco 3 days ago, before I saw this video, and I purchased a few of the things in this video. Now I have to go back for Keto ice cream 😊
The Costco in Greenville SC sells Country Archer Beef Sticks. Grass fed beef and no sugar :-)
Let us know when the keto brownie mix shows up in your location. No Costco where I live...AVL.
I can believe I enjoy this video. Crazy. I live in PR not on keto but on a low carb life style and I have learn a lot from your videos. We live in a hurricane zone and I was wondering if you can do a healthy food haul video for hurricane preparedness. Of curse no refrigerator or fridge food..last time we were without power for 6 months. Thanks
Thanks for your message. The majority of a dairy cow’s supplementary feed is composed of locally sourced ingredients. Supplementary feed may be made up, or contain traces, of wheat, corn, soy, barley and rapeseed.
The exact percentages can vary depending on the availability of ingredients. Like all natural ingredients, the weather can affect harvests, which in turn affects availability of ingredients for the agricultural industry.
Kerrygold butters and cheeses are NOT made with GMO ingredients. Our cows spend most of their time grazing freely outdoors and eating the lush green pastures of Ireland’s countryside. In fact, our cows graze on grass in Ireland for longer than almost any other country in the world. We’re incredibly proud of our traditional family farms and of our sustainable, low-carbon, grass-fed dairy system.
Best,
Emily @ Kerrygold USA
I love your butter tastes soooo goood!
For those of you that find sardines off putting, try Kipper Snacks. Same fish(herring) but they are filets and easier to find just in their own oil.
Can you do a Sam's club? My daughter works there and we dont have a costco within 100 miles
Omg that was one of the best videos I have seen - I did a lot of 24 to 36 hours lost weight but stress sleep deprivation caused me to hit a plateau then I traveled stress eating out etc gained 13 pounds now I am trying to get back into prolonged fasting - wish me luck guys
Maybe it's a mom thing, maybe your wife mentions it, but you kinda gotta sorta put your cold stuff together in the cart. kthanx. Great video!
Yes. But Costco is not carrying Lakonta monk fruit sugar anymore, they now effectively do not carry a sugar suitable for Keto baking. Really ticks me off. Been getting it there for years.
“Man I’m glad I come here... like every other day” lol 😂 29:50
My Saturday ritual
I measure the blueberry granola because a serving is 1/3 cup. If you keep to that amount the bag of cereal lasts longer which helps compensate for the price. The granola is very filling so you don't really need much to feel satisfied.
I break it down into snack-size baggies and then place them back into the big bag for grab and go
For everyday, healthy Keto: you are by far the best. You have helped changed my life and fight off of the naysayers. Just wanted to say thank you and well done.
I saw a show on Italian Olive oil a little while ago. You need to be careful when buying it. A lot of brands water down the Italian Olive oil with oil from other countries due to how prohibitively expensive it is. There aren't enough olive trees in Italy to supply all the olive oil that has "Italian Olive Oil" on the bottle.
This guy is the keto guru. I just started keto 5 days ago and his Aldi video was on point, everything he had was still there.
Costco in Nebraska and Arizona has Country Archer Grass Fed Beef Sticks in a blue and black pkg, 28 sticks for 14.99. 0 carbs, 0 sugar. Find it in the yucky chips stuff at front of store.
I buy frozen small sardines and cook them every morning, its so good!
Great attitude. Really hate the people who are Keto and/or low carb Nazis and get mad because people are eating a certain product and/or not as strict about sticking to the “rules.” As long as people are happy with their results and not complaining or saying eating this way doesn’t work, then to each his or her own. I always do the rogue version of things and I’m quite happy with my results. Enjoying my food also helps me stick to my diet long term.
This was an amazing haul. I'll definitely be going back to Costco soon to get my usual stuff but also all the stuff i took screen shots of during the video. Thanks Thomas
My COSTCO sells Carbonauts KETO bread. 2 net grams of carbs per slice. delicious too.
The Costco here in Texas didn’t have 75% of the items you got I went for some frozen avocados didn’t have them so glad you started showing the labels more then you slacked up but you got it together again 👍
I'm in Hawaii and they basically have most of the same stuff. I'm curious though, what kinda items does Costco have in Texas?
Same here in New York, but there certainly are a lot more items labeled "keto" than there were a couple of years ago
My guess $425 ALSO, you said a product didn't have "preservatives" in it, but it had SALT (Prosciutto). The old saying "You are the salt of the Earth." Came about because salt was used as THE ONLY PRESERVATIVE you had. Used it in nearly everything. Thanks for the videos. I'm going KETO and enjoy your sharing.
I didn’t know on Thrive Market you could shop based on what diet you’re on, that’s awesome I’m definitely trying it now!!!
Keto nut granola is the best!! I eat it as cereal! Never spikes my blood sugar and is so satisfying.
You are so much kinder than that guy from flav city. I like how you don’t trash talk other brands. You are awesome!
$437
I didn't realize you were from Sonoma lived in that town the first 44 years of my life lol. Thank you for all the help you give to us trying to find our way back to being healthy.
I love those keto granola; they make a good replacement for cereal with almond milk. It's something quick when I don't have time to make eggs, bacon/sausage, and avocado before I go to work. I never had the keto ice cream bar, but I have a pint of keto ice cream; so good and probably better than halo top.
I worked for trident and pink salmon is considered garbage locally. We would literally freeze them whole without any sort of cleaning and then slice them with a band saw for the fisherman to use as bait.
"I'm wrong on a lot, Don't get me wrong" haha quote of the day.
Bwahahaha!! 😂😂
I get Kirkland organic, cold pressed, pure olive oil at Costco.
Am I the only one who considered bacon pieces a snack??? 😂 You passed it and I was like, “Nooooooooo!”
I said the same thing.
@@leeannfleetwood9482 😂😂😂👌🏽
I noticed that too, but maybe the preservatives are the issue.
Can you do a micro keto haul? I live in a 550 sqft apartment, and only have a mini fridge. How would you shop for tiny living as opposed to an abundant Costco shop?
They have recently changed the formulation for their protein bars now and they are TEN net carbs. They at least have a red warning label letting you know. I was pretty upset about it.
I believe they changed the ingredients on those Kirkland protein bars and the carbs are much higher now...maybe its different here but make sure to read ingredients
Watched this, made a list and renewed my Costco membership.
Just started the video, but it's definitely not bread I miss. It's potatoes I miss most (as well as not caring about the quality of my meats), in pretty much all their forms. Fries, hash browns, home fried potatoes, potato salad, potatoes in sausage and kale soup, so on and so forth.
I love this video as I have a Costco but being on Foodstamps I have to make sure I can afford a membership at Costco. I love ThriveMarket but its disappointing that they dont accept foodstamps as payment so shopping there is not an option for me. I found a peanut butter at Walmart called Crazy Richard's 100% Peanuts. Only ingredient is Peanuts.
Ask a friend too buy you a gift card ,If you want too just check out the store say your going to the pharmacy they have to let you in ....
Wow I just thought of a price, and I was so close I guessed $450.00 but then I shop at Costco weekly most of the time more than once a week, loved this video. I am not strictly keto, I am just going carb free for my type 2 diabetes. I took my A1C from 7 to 8 down to 5.2 in less than 3 months.
Oh no!!! The artichokes!!! I love those but they're in canola oil....blast!!!
I'm good with most of this stuff, but I cannot eat the canned fish (except tuna). I tried, but I just can't do it. On the bright side, I learned that my 18 year old terrier LOVES sardines.
Any chance you can do a Sam's Club version of this? Don't hurt me! lol
Great suggestion
Yes to this one!
YES!!
Yes pls
I'm hurt that he's married..but he can hurt me! 😏😆
I would say 490. Thank you so much for his video. I am new on the keto diet and when I went to Costco I got so discouraged and frustrated because I thought everything was off the table for me. Now I feel I can shop for me and my family again.
Thanks for holding on the package longer!!!
Thank you for making this video. I am starting to decide whether I should do this Keto diet to help me be more healthier
You got the squeaky cart! I normal grab the one with the broken wheel and goes left lol
Cashews is also high In lectin and the tree is from the family of Poison Oak
I found your channel a couple weeks ago and I have learned so so much. Thank you so much for your content. I have a nice long list of things to pick up at Costco for my monthly shop now. Looking forward to your next video.
Dude, you walked right past the Keto pancake mix. I gots to know!
Well, I just bought it so I'm updating... Birch Benders Micro Pancakery. 30 oz bag. This is what's in it. 5g net carbs - 2x4" pancakes:
almond flour
eggs
tigernut flour ? (seems inhumane to tigers)
organic coconut flour
cassava starch ?
buttermilk
leavening (monocalcium phosphate, sodium bicarbonate) - baking soda, right?
salt
spice
add water to make them
seems ok. put some kerrygold butter and not sure what else yet since syrup is bad?
I grabbed the Lakanto brownie mix a few weeks ago. It is AWESOME!
$395
FYI, someone from the keto Facebook group I’m in posted a picture showing that they reformulated the Kirkland protein bars. The fiber is dropping to 10g and the net carbs are going from 4 to 10g! I just compared my bars to the new ingredients on Costco’s website. They’re taking out the tapioca starch and adding in soluble corn fiber and isomalto-oligosaccharides. They’re also switching from cashews to cashew butter if that makes any difference. Might want to do a follow up video on this.
I bought those keto clusters and found them to be too addictive. I threw out half the bag rather than eat it.
Absolutely, exceeding calories is too easy
What is wrong with you!?!? 🤪
Same😔
LOL $400+ so not surprised. Hubs hates it when I go to Costco! I get swept away but those ice cream bars are awesome!
You shouldn’t have to say no offence after the matcha joke, that was hilarious 😂
Fantastic. Thanks for the information. I drastically reduced the simple carbs in my diet years ago and am very interested in learning more about Keto. Either way, it's good to know what's what in those products. Thank you.
Awesome, thorough and informative video- thank you! I always stock up on Costco Kerrigold butter when I come down to the states as its ridiculously expensive in canada...haven’t been questioned yet at the border about my butter addiction thankfully 😅
I believe it says 4 grams of sugar + 1 gram added sugar = 5 grams total on the Brussel Sprouts with Apples
The words every man has said at a Costco “Wow that’s 20 bucks..”
I don't like coconut milk or almond milk but I have Bought goat milk. I have also bought oatmilk. Also if you come across A beef jerky called Chomps, It is definitely worth it and keto. I warn you it is expensive but I found it at Walmart and it was just like the like discovering gold for the 1st time
Thomas can you please post your wife’s hemp heart recipe.
6:55 I screenshot the directions 😂 I’m going to make this “no-oatmeal” for breakfast
@@emm_bee thank you so much I must have missed that part, got the screen shot, stay safe.
Literally just turned and looked to see what I had for avocado oil on my counter… CHOSEN FOODS! Score!
Have a love hate relationship with Thomas Delauer. Hate because every time I think I’m doing really well with my Keto diet he comes out with another video showing just how off I am. Love him… for the same reason.
My Costco has the huge jar of Sir Kensington’s avo Mayo for the same price as the tiny jar in Whole Foods, $8.99! Love it! No Hellmanns for me!
Thomas I've been on keto for a year and watch your videos constantly, thank you for all your guidance! I've been able to lose so 60lbs and helped my picky MIL get healthy. Can you do a video for non meat eaters? I don't eat any red meats or pork and have trouble finding alternatives to pork rinds and constantly find things like turkey sausage but made with beef casing :/
Thank you! I started clean keto due to hashimotos and this is super helpful!
Thankyou for this video. Been doing keto diet as much as possible and intermittent fasting for a while now. Lost over 45 lbs. Still need to loose another 34 lbs to get to my target wieght of 200 lbs.ideal weight would be 180 lbs.
so jealous how good the keto options are in your area, i live near Toronto and its like a fraction of the options 😭
Thank you Thomas for not only showing me how to evaluate food labels, but watching this video is like going shopping with a friend that I trust that wants the best for me. I now have the pattern to repeat your process when shopping, yeah!
I wish you could get with someone that has a Sam's club membership and do this SAME concept video
I agree because I only have sam close by me. Costco 2 hours away from me.
I shop at both, for me I find that Sam's club has more, at least in my area. Our Costco seldom has the items TDL shows in CA. Makes me sad!
No Sam's club in our area:(
I can my own chicken when it is on sale in bone broth with the bones, makes it like chicken jelly.... soooo good.... when I make chicken soup or salad
I hope a 60 inch 4K TV is keto!
This is only the 2nd video I've watched of yours. When you started talking about Mezzetta, and then said you grew up close to there, my jaw dropped! I was born and raised in Sonoma. My grandparents lived right across the train tracks from Mezzetta.
I've also picked up some of the Sonoma brand items at Costco, only to be disappointed......Thank you for all you do, to help educate us as we navigate our Keto journey.
Please Thomas... Clean your nails. I love your videos, you are a role model for most of us.
I guessed $485. It’s always $100 more than I usually think. Thanks for the video, awesome to see all the new stuff south of the border. Let’s hope we get half of that in Canada soon.
I made my own bread when I feel craving but I’m the same way no cravings any more
Just started Keto 3 days ago and your videos have been a huge resource of information 🙏 Thank You!!
Here in Canada ,, we don’t have the keto ice cream bars ,, there’s so many products we don’t carry ,, I can’t understand why?,
So sorry to hear that. Those keto bars at Costco are really good. Hopefully one day you guys will get them 😊
Right!?! 🤷🏿♀️We only have a fraction of these choices in Canada!🇨🇦🤦🏿♀️
$450
HA! 2 DOLLARS OFF!!!
Super informative. Made a spreadsheet to go in and shop! Thank you for this.
I love oatmeal. I would live your wife’s noatmeal recipe!!
Yes me too where can I find it?
3/4 C. Almond milk
3/4 C. Shelled hemp hearts
2 Tablespoons ground flax
1 (29 grams) scoop Isopure unflavored whey protein *isolate* powder
1 Tablespoon coconut butter or almond butter
1-2 squirts liquid monkfruit sweetener
Bring to boil and stir constantly til it all comes together.
@@lindsaynicely3120 thank you!