Long Run Ready: Essential Warmup Routine
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- čas přidán 9. 01. 2024
- Welcome to 'Long Run Ready,' your go-to warmup routine designed to prepare your body for those extended runs. In this session, we'll focus on an essential warmup sequence tailored to elevate your heart rate, increase blood flow, and activate key muscles, ensuring you're primed for a successful and injury-free long run.
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Smashed my first half marathon today! Found my new favourite warm up for long runs too! Thanks Ash
Fantastic! Well done Dominic 🙌🏻🎉 glad this is your new fave warmup for long runs 🙏😊
Beautiful routine, thanks always!
Thank you so much for that 🙏😊
Loved this!
Lovely that your warm-ups also focus on the shoulders and upper body. Used to always cramp up in my shoulders when running, but I hardly ever do anymore 😊
That’s amazing to hear!! It’s so great to see you in the comments always 😊 thank you for your support, I’m glad I can help you warmup 🙌🏻
Thanks bunches! About to do an 18km training easy run 🏃♀️
Have fun on your 18k easy run. I appreciate your support as ever 🙏😊
Feeling good alive and ready🤘🔥
Awesome, have a good one Travis 👍🏻😊
this is so helpful
Thank you, I appreciate you taking time to comment 🙏😊
This video is one of my new favourite workout video's on the internet now!! You got me physically and mentally ready for my run in the cold. Here I go!
Amazing Emily, thank you so much for your kind words and thanks for pre run and post run with me 😀👍
Thanks! I like these longer warmup videos for long runs or when my body is sore ☺️
You're so welcome as always Alex 😊 glad you like this longer warmup, thank you for always commenting 🙏
Thank you!!
Glad you liked this one Ben😊 so good to see you coming back to my videos so regularly 🙌🏻
best pre run so far.
Amazing, thank you for your kind feedback 😊
Hello! I've been using your videos in the past weeks to warmup and cooldown in my prep for a 10-km run. Thanks much! Particularly appreciate your mention of being kind to one's body in this video.
Hello! Thank you too for your kind feedback, it’s so great to read. Good luck with your training, glad you enjoyed this warmup with me 😊🙌🏻
Ready for Saturday 15k now. Thanks, Ash 😊
🎉 great work on warming up properly before your 15k Nelly. Hope it’s an enjoyable run 😊
First time trying to warmup with you before my long run this morning, absolutely loved it! I really love how you build this slowly and not just jumping to high HR like in others videos. As always, thank you so much Ash you are the best
Awesome! Thank you for your kind feedback Ron 🙏 well done for taking that bit more time to warmup gradually, it really does make a difference doesn't it! Hope the run was good 👍
Another great warm-up video, Ash. Love to see a few more of these to balance the post-run stretches too. Thanks for the great work and keep it up! 🏃🏼👍🏼
I am with you on that one mate ...
Will get on it!
More to come Alex, I'll crack on and get some more filmed. Thanks as always for commenting, I appreciate your feedback!
Appreciate you bruv 🙏🏽
I appreciate you too, glad I could help you stretch! Thank you for commenting 🙏
Thanks😊
No problem 😊 great to see you as always in the comments 👍🏻
I wish this came out Tuesday I did my first 22km and I think it would have been helpful X)
Well done on the 22km Lucas!! Definitely use this for your next long run, it will help for sure!
You are amazing ash ❤
Thank you Ayda thats a lovely comment to read :-)
Thanks again Ash 🙏 doing my first 10km run in years this morning. Great warm-up!
See you in the post run video next 😆
Ah well done!! I didn’t realise it was your first 10k in years, amazing Hanna!! 🎉🎉🎉😊
Thanks for the video ash
Any time Simon, I appreciate you stretching with me and leaving a comment as always 😀
Used it this morning before my 10k run this morning. Thank you, Ash. Now looking for a stretch after 10k.
You’re very welcome as always, I’m glad I could help you warmup 😊 thanks for commenting to let me know🙏 there’s lots that are perfect for post 10k, if you feel like you need it maybe do one of the 20-30 min stretches for a deeper stretch 👍🏻
thank you! I used one of the other post-run ones. Will try a longer one after my next long run.
Thank you
You're very welcome 😊 well done for warming up properly, hope you have a great run 🙌🏻
I did this warm-up right before my long run today and it really helped me out!
Amazing Anna, so glad you felt the difference. It makes a huge difference to how our body is prepared for the run mentally and physically. Thanks for commenting again 🙏
thanks!
Thank you to you too Kida for following along with me and posting a comment as always!
Really appreciate the pre-run stretches. Thanks Ash
My pleasure! A big thank you to you too Brian for warming up with me and sharing your comments as you always do!
Needed a video like this 👏🏼🏃🏻♀️ thanks!
Glad it was helpful Sinead, well done for warming up properly to avoid injuries!!
Thank you for this video ash!! I’m warm and ready for my run
You're so welcome as always 😊 I’m glad you enjoyed this warmup with me 👍🏻 I appreciate you commenting, thanks 🙌🏻
thank you so much, your videos have been so helpful!
Glad you enjoyed it Lauren, so happy to help you warmup properly 😀 theres lots more to come 👍 thanks for commenting 🙏
Warmed up and fired up! 19km zone 2 about to commence. Thanks!
You got this Brian! I literally did pretty much that today apart from some hills thrown in there to add a bit more intensity but I did 19km 😊 hope yours went well 👍🏻
Thank you! Very needed. Off to do my first 10k now, feeling thoroughly warmed up for it
Thanks to you too Isheya, I'm glad you felt the benefits of this warmup before your 10k, hope that went well 😀👍
Loveeed it!! Amazing as always
Thank you so much 🙏😊
Great warm up video! Thank you for creating these Ash! I’m not nervous to run anymore out of fear of not knowing how to prep the body before and after. Following along to your videos has seriously helped me enjoy running pain free!! So so thankful for you!! Thank you!!
No worries Sarah, I am so glad I could help you learn and understand what to do and that has helped your confidence. Thank you too as always 🙏
Woo hooo! Here’re I gooo thanks for the stretch 😊
Woohoo 🎉 have a good one!! 👍🏻 great to see you warming up properly, well done 🙌🏻
Going to use this warm up tomorrow morning before my 8 mile long run. Thanks Ash
Have fun on your 8 miler tomorrow Karen 🙌🏻😊 it’s my long run tomorrow morning too 👍🏻
@@RunBetterwithAsh I will try and enjoy it
Showing love all the way from South Africa 🇿🇦
Sending love back at you from the UK Nhlanhla 👍
This video was great. I’ve been running for years and I’ve never done the pulsing quad stretch which felt so good! Can you make a video that focuses on the IT band? :)
Thanks Jessica 🙏 I have a post run IT band but not a pre run. Here’s the post run video…
Post Run IT Band Stretch
czcams.com/video/ZnbZQxQUvWk/video.html
Great video. I was feeling very stiff and sore in the medial glutes. Now I’m feeling much looser and looking for to some miles.
Glad it was helpful! Hope you had a good run 😊🙌🏻
Thanks for warm-up
No problem Albert! Thank you too for commenting 🙏😊
Will use it in my next long run on weekends!
Please do Katerina it will help you run better and reduce your injury risk!
Let's goooo. All warmed up
Have a good one Leon 👍🏻😊
This was one of the best warmups for the long run. I have such stiff and tight hip flexors and this video helped. So thaaank u!! Will share with my run groups !😊
Thanks Ash. 8km double hill repeats today, already 30 degrees at 730am.
Amazing session in that heat in the morning Andrew, I would be sweating doing that!!! Pre and post run with me, well done!!
Lovely warm up!
Glad you enjoyed it Xavier, so happy to help you stretch 😀 theres lots more to come from my channel 👍 thanks for commenting 🙏
Off to do 13 miles, feeling ready, thanks Ash!
You're so welcome as always Gabrielle 😊 I’m glad you enjoyed this warmup with me before your 13 miler 👍🏻 I appreciate you commenting, thanks 🙌🏻
Thanks, Ash. Didn't actually do a _long_ run, just 1h 5m, but tried this anyway.
Nice Dave! This is still great for that. Well done for giving your body a longer warmup 🙌🏻 hope the run felt good 👍🏻😊
I am trying to integrate more pre run stretches! I am all ready and warm to concur the cold here in NL
Well done Jill for getting the warmup in, thanks as ever for commenting!
Hi Ash! Could we get a recovery video for shins? Mine are crying for help😩
Hi Cora, yes I can look to add this in and film one :-)
Hope i can go to 18 kms 😊
Have a great 18km run Jose, you can do it 🙌🏻😊👍🏻
Thanks for the video ash
I appreciate you warming up with me and taking the time to comment Simon as ever! Thank you too!
Thanks for the video ash
Any time Simon, thank you for warming up with me and then leaving a comment as always 🙏😀