I Will TRANSFORM Him! (From SKINNY to STRONG!) | Beginner Calisthenics To Build Muscle
Vložit
- čas přidán 30. 07. 2023
- Each one Teach one! In this video I'm working out with a supporter Joel he's 15 and wants to build muscle with calisthenics so I has a mentor who will show him the way from a beginner's perspective! with the basics, no gym no problem knowledge is power when knowledge is being applied let's go young man time to TRANSFORM!
JOIN MY 24/7 ACCOUNTABILITY FACEBOOK GROUP! :
mailchi.mp/36492f8cd55d/free-...
SHARE THIS VIDEO! FOR ONLINE TRAINING INQUIRIES!
🔽🔽🔽🔽🔽
Follow me: scottburnhard
For ONLINE TRAINING visit SCOTTBURNHARD.COM and sign up!
LET ME KNOW IN THE COMMENT SECTION WHAT YOU ALL WOULD LIKE TO SEE ME TALK ABOUT IN THE NEXT ONE LOVE & I APPRECIATE YOU ALL!! THANK YOU FOR THE 445K SUBSCRIBERS! let's get to 500k!
IF YOU WANT TO DONATE TO THE CHANNEL
PAYPAL: www.paypal.me/coachscottBH
VENMO: @Scott-Bernard-5
ZELLE: chosen24fit@yahoo.com
CASHAPP: $ScottBERNARD
------------
LETS CONNECT MORE!
--------------------------
SNAPCHAT: "CAPTAINJA"
FACEBOOK: / scottbhb
INSTAGRAM: / scottburnhard @SCOTTBURNHARD
TWITTER: / scott_burnhard
#scottburnhard #calisthenicsworkout #calisthenics
NO GYM NO PROBLEM!
After breaking his arm three times during childhood and suffering severe nerve damage, doctors shared that Scott Bernard would never be able to play sports again. The thought of physical activity was a considerable risk of amputation per the doctor’s orders. Overcoming a massive fear of being physically active, Scott found his passion for calisthenics & Street workouts after finding videos on CZcams
Scott evolved into "Scott Burnhard," a super positive fitness personality that loves calisthenics and actively shares his passion and story with the world! Based in NYC, he is a motivational speaker, coach (online & offline), celebrity trainer & forever a student for LIFE!
Im here to HELP and INSPIRE my community! would you want to workout with me one day comment below!
🔽🔽🔽🔽
JOIN MY 24/7 ACCOUNTABILITY FACEBOOK GROUP! :
mailchi.mp/36492f8cd55d/free-workhard-burnhard-18-day-raw-vegan-fastdetox-playbook
SHARE THIS VIDEO! FOR ONLINE TRAINING INQUIRIES!
🔽🔽🔽🔽🔽
Follow me: instagram.com/scottburnhard
For ONLINE TRAINING visit SCOTTBURNHARD.COM and sign up!
let's see you transform fat guy, bro! skinny guys are piece of cake, let's transform some with methabolic syndrome or insuline resistance! that is real challenge!
Cheers!
Young men need mentors like this......I know because I am an old head now.
I found you on CZcams today randomly and watched this whole video, you are doing a great job Scott, don't let the young guy losing hopes. I love how you motivate him wanna see more videos of his progress
@@mistersmith5752 I will not stop! I appreciate you for watching my content! 🙌🏿
@@ScottBurnhard Dear Scott, you are a true inspiration watching you from Europe you remind me of my old kayak/canoe - trainer.. before pandemic he lost his life in a weird tragic car accident but he was just like you motivating & inspiring young groups for getting the best out of them and for those who were willing to train harder even to push them for national kayak/canoe competitions.. Never lost hope in doing better ! Big Luv from Europe
Congrats to this young dude for thinking about his future and putting in the work. Don’t let him stop!
I will make SURE!!
fsfs
its 90% up to him and 10% to scott for motivation
@@ScottBurnhardare you going to make more videos with him?
That is not "thinking about the future"! He was so miserable that he had to do something! He never thought about the future, that is how he ended up here as he did! (What you do here is...) a total absurd, a total substitution of theses! You can not just do that, have a bit of justice, say it as it is! We can not know about his mind work, but we can assume according to what we got, and it is clearly looking cloudy.
The young man WORKED! it's easy to watch from the other side of the screen, scoff and pass judgements but to get into the discomfort zones again and again like Joel did is where greatness lies. Thank you Scott for staying and elevating him out of the comfort zones. True inspiration!
He's a wonderful young man!
Why.
The scoffing doesn’t come no acknowledging the work. It comes from watching this fraud cheat him out of real work with obvious steroid abuse.
I was yelling "CMON CMON" when he was struggling with the burpees
I am a 72 year old woman and have been retired 6 months. I noticed my stamina was lagging. Just watched your video and it has inspired me to get moving! Thanks!
I am proud of you!
Okay robert
I'm the same 71yr stopped going to the gym over a year ago
Are you stating that for 72 years you wasn't moving?.... you would not have got this far without motion. Motion is to exceed the boundaries of what you believe in ❤ I AM is who I am because I believe I AM is all I am is.
@@achildofthelight4725
Just...., WOW!
It's clear to see why none of them responded to you!
HE IS A INSPIRATION TO ALL YOUTH AND SCOTT IS AS USUAL KEEPING IT ON ....🔥🔥🔥
I will not stop!
This kid is crazy, I tried to do the workout alongside y’all and I couldn’t get past the 20 minute mark. Keep up the good work dude
You got this!
Keep at it. I can guarantee that if you continue you will push past 20 mins well into 50 and even 1 hr. You got this, you can do it!
I'm approaching 40 and when I started, I could not do 30 mins without tapping out. Now I do 1 hr. easy. I have increased the number of sets on my workout and steadily increase the weights too.
"A lot of people are motivated but not a lot of people are diciplined." ~ man truer words have never been spoken, is what I struggle with most
He's in safe hands, enjoy the journey 👍
Scott, you're such an inspiration. Building your community up and giving them someone to look up to. Communities have been destroyed in America, I'm glad you're keeping human tradition alive.
Inspirational message❤
That is one lucky young man to get a one on one by a caring and dedicated master teacher! All young men need this kind of mentorship. Keep up the amazing job fam!🤜🤛
i'm 43 and built like this dude, respect to him for putting in the work. Go get it son.
i started working out about a year ago when i was 14, this honestly makes me feel old in a sense, seeing how far i came, i used to be just like this and the amount of shit i had to go thru with people telling me to give upand that ill never have a good pysique, it brought a tear to my eye seeing this man giving this person such a positive outlook on the gym
Hi Scott. You know what I love about your videos? You are able to use calisthenics to help an overweight person get toned and trim down. At the same time use calisthenics to help a lean person build muscle. I am following your lead. I am making a little progress everyday.Thank you. ❤
I appreciate you and this comment so much!!! You can also workout with me on a 1 on 1 basis 🫡💪🏾
Burnhard!!!! I like the way you encouraged, instructed, and educated the young man! Big ups to him for sharing his journey. Can't wait to see the progress. 🔥🔥🔥
I appreciate that!!
I would be pleased see him after some months 'upgraded'!Keep up the hard work, don't quit!
This was a pleasure to see. The young man really proved that he can go far with his will and Scott's explanation as well as motivation was a delight
This is what everyone starting a workout regimen will go through. You have to push yourself through difficulty. No pain, no gain, as the saying goes. If you keep up the discipline and consistency, you will be stronger, not only physically, but mentally. And you don't need a gym membership to do this. Great inspirational video Scott! Now, I need to do this every day, there's just no excuse.
so it's been 6 months where can I see the transformation?
7 months now, yeah it was good clickbait
Never found an Educational video than this one that man right there is the real deal
When I was around this young kid's age I wished I had people like Scott to show me the discipline I need to get fit.
This world needs more role models like Scott. Dude's a real one.
Please keep up with it kid! - I'm pushing for him!
Glad you are spreading positivity 💪🏾
All day
Awww @27:58 I felt so sorry for this young man. He seemed so weak & frail. It was so good to see Scott encourage him to finish even though his form wasn't perfect, he did it!!! 👍🏾💯💪🏾
1:20 Resistance Band(Over and Under)(Chest&Shoulders)
2:27 Bent Over Rows 10x3
1:50 Shoulder Raises 10x3
2:50 Pushups
6:00 Pushup with Resistence
7:25 Dips (90 degree for Chest&Triceps)
10:30 Dips Isometric Holds
11:50 Pullups(Isometric)
13:40 Scapular Rotation Training 10 Reps x2 (ChinUps for biceps and PullUps)
16:50 Triceps Dips (Palms Out) 15 Reps 8 Reps 8 Reps
19:40 PushupHold
23:10 Squats
26:45 Burpees 10x3
Thanks so much for the index. You're doing God's work right there
🇷🇴❤
❤️
Dude I feel FIRED UP seeing this kid go beast mode! 🔥🤟🔥 You're gonna go places, my man! What a sensei!
The boy by itself might get faster injuries or doing wrong might get hurt and that would lead him to abandon quicker but with a help of such a good motivated trainer he can build up more confidence, he can even get examples to the correct way and push a bit harder of doing exercise and not just that but also it motivate give example and inspire others, because if we watch from the beginning on that spot they were just them two + the camera guy but by the end of the clip there were several other people even an older guy in the back-ground motivated and doing different exercises to get in shape..
@@poplaurentiu4148 A good coach really makes a huge difference 🤟
I like the energy of the trainer. 👍
Thank you so much I enjoying teaching!
New viewer from the UK. Absolutely brilliant content. You sir are a great teacher. Inspiration level 100.
That young man has the determination to succeed, he put in 110% even when the going got tough :)
Positive, respectful and informative. Just staring my calisthenics journey myself so will definitely be keeping up to date with his progress. Love from the UK
Great coaching and attitude with the Yung bull!
Appreciate it!
Man, you are an amazing teacher! Positive and inspirational. You are one of those teachers for whom the exercise is just the tool, the path to take you on the deeper journey, which is to become a better person, the fullest expression of who you are, to activate your latent potential in all areas of life. Young men need guidance like this so much. Keep doing what you're doing ❤
Thank you so much!
*Great job, Chad!!* 🎉 We are rooting for you!! Hang in there, as we know it’s sooo challenging in the beginning! We want to see your progress!! 👏🏻👏🏻👏🏻
Scott, he has the BEST trainer!!! 😊
That mean ALOT to me
@@ScottBurnhard
Aww!! It’s so true!! Sometimes I just play your videos in the background, because they’re so positive and uplifting! I so appreciate you and your precious Aunt Pauline!! Y’all mean a lot to me! 😊
Every young homie needs a big homie...
This kids got heart. Bless you for passing down the knowledge and pushing him to show him just how strong he is and will be.
100% yes! Want to follow his journey. So appreciate you showing from the beginning ❤
Yo Scott! thanks for encouraging someone that is at some point and not putting him down for whatever he has got to give. i enjoy that in an "elder" that is teaching something.
It's an honor to do such things!!! We are working 🫡
So glad YT suggested this, was very inspiring to not only see Joel push through when you could see he wanted to quit but also to see Scott helping someone from his community and possibly change the course of his life from this point forward. Will definitely be watching for the updates.
Salute I did another video with him!
Can't wait to see the transformation!
Keep tuned in!
Way to go, Scott. Proud of you, brother, and your willingness to help this young man. I'm cheering you both on!
Much appreciated!!!! 🫡🔥
big respect , starting out is for sure the hardest part of getting fit, but 1 step at a time and you got this
We’re cheering for you man. You can do it and you will succeed! 💪 Great video Scott. It’s what brotherhood is all about: supporting one another. Well done. 👏🔥
Make parts of it! I WANT TO SEE IT
Good job Scott.
Cant't wait to see the progress.
Keep it up young man.
SCOTT IM LOVING THE UPLOADS YOUNG MAN!!! KEEP THE CONTENT COMING! 💪🏾🔥
Super inspiring video. I teach children for a living and great to see people in the fitness space helping so supportively. Well done Joel!
What a wonderful caring teacher to give of yourself to better the lives of young men, Awesome that's called unconditional love❤
Love the positive energy! Big ups all the way from Denmark!
Great work brother, you are doing positive works in the community is all you can ask for,you are the example of POSITIVITY 👍💚💜
I love how your willing to help others get in shape. Your an amazing person keep up the great work. Hope to get to meet you one day as well
Getting the youth to get right💪🏾💯🔥
Of course, we wanna see the evolution of the young‼️ He’s gon be great‼️
It's my duty
Motivation comes from success, once a friend told me.
Love that!
@@ScottBurnhard Thank you.
I used to suffer from asthma. When I was about 13 my gym coach began forcing me to run extra laps. It felt horrible at the time, physically, but he was very supportive. He made me and the fat kid run an extra lap every session. I recon it is becaise of him that i overcame my asthma. Today, as an adult, asthma attacks no longer effect me, and I'm a happy, healthy, active individual. I took up climbing and hiking.
🙏💪🙏
Scott, randomly got suggested your vid and I gotta say, you are such a pleasant and motivating teacher, good on you
you inspiring the youth
All day family
Great job coaching!!! Keep us posted on his progress would really appreciate it!!
Keep up the good work, Joel! Thank you, Scott, for encouraging and being there with him
Excellent work, you two! Very inspiring. We all have to start somewhere, but the hard working and patience while playing the long game pays off.
Yes! Thank you!!
Thank you for sharing your knowledge with everyone online as well as taking time to work with this young man.
the moment he explain the breakdown of muscle fiber and rebuilding is when the grow happens, this coach knows what he is teaching
To be completely honest you are the best trainer i saw on youtube and i saw a lot of them, i like your supportive attitude to your apprentice on top of that your approach and methods appeal to me the most, this young man is extremely lucky to have a trainer like that sub and like
well done young man! he did so well for his first workout, pretty tough! cant wait to see all his progress
The Way Scott sir keep pushing & motivating him touched my heart💟
What an inspiring video. Great mentorship and seeing a true beginner starting his journey. Power to you both and inspiring us all (even menopausal women) to start or continue our journey.
It was a year before the pandemic that I started my journey watching you Scott and the crew from That's Good Money, good ole days. Man what you did here is inspirational to both this kid and all the young men out there. Keep it real brotha, salute.
Great work Scott. Stay relentlessly consistent to your goals young champ. Salute
Beginner Body needs One week recovery after that workout. Facts
He's a warrior!
I learnt it the hard way...
congrats young bro you worked hard you pushed yourself i love seeing videos like this when people start their journey of taking the time and effort to work on themselves. DON'T STOP KEEP GOING 🔥🔥
Great video. I hope that young man becomes a unit one day.
I love your energy. I also love tbat you didn't shame him. you coached him. hell yea! ❤
heavily supporting and waiting on his progression
He has to keep breathing through the push. Scott you're a good motivating trainer. I like the way you demonstrating with a slender guy that we can relate to. Brotherhood
This is the road to being a beast. The younger you start the better, strong body strong mind
i love and respect both of yall! this is amazing to see
I can't wait see him be the warrior he was born to be.
I feel your hand work bro❤
This teacher is goated
Thank you for making the video. I’m working with you guys. Can’t wait for the results!
Great work fellas! I love the you encouraged this young man! You're a great teacher brother!
I’m so glad I came across this video. I’m a woman trying to build muscle while trying to avoid potential injuries that weights can do. These are exercises I can do every day and at home. Thank you for this and I can’t wait to see this young mans transformation!
I am new to this channel but I am getting a very good vibes . I hope the boy gets a good transformation
It’s very good what you are doing with youth. Life changing. He will remember this for the rest of his life.
yeeeeah boy. Keep killing it young men
Love to see this. It reminds me of how I used to be very weak when I started and looking back it's crazy what I can do right now :)
Attitude is contagious and persistent and informative. Much respect Rasta. 👊🏾Rastafari Strength
I only know you from what I saw in this video, but from this, I think you are fantastic. Love how you speak, and your physique says so much about you. Such a great role model and influence. Best wishes to you in all your pursuits.
So good. You are becoming my mindset mentor. Love it.
Inspiring!!! Great video, much love! Keep going strong! Peace.
Love the positivity bro keep up..subbed to see the results !!
What a kind gentleman helping this young man !
This video is best today.he is the best motivator of me. He says ' the quick result is not good. Everything takes time'. This is the best advice of today.thank you brother
Very inspirational and full of positive energy
Bro I see a real life Steve Rogers transforming into a Captain America event!!! I promise you you're going to get him there King salute 💪🏾♥️
I agree!
Great tips! I love how with calisthenics you can just keep simplifying it to be easier and easier to build back up into the full, proper exercise!
cant wait to see him get jacked like you!!! WE GOT YOUR BACK JOEL!!!!
Wow ! Fantastic. You are à great man and à mighty inspiration.
Inspirational Joel!! All the best. Congratulations for starting your rise🎉great teaching Scott
Thanks so much!!! ❤️🦾
Respect from Italy homie 💪🏼
Wow, I actually learned some things to add to my workouts
Way to go young man. Keep it up. You are an inspiration 👏