What I Eat Day on High Fat Carnivore KETOAF (Animal Fats) 80/20 | My New Favorite Meal!
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- čas přidán 10. 09. 2024
- What I Eat Day on High Fat Carnivore KETOAF (Animal Fats) 80/20 | My New Favorite Meal!
Thanks to LMNT for sponsoring this video! The sample pack is FREE with any purchase and has 8 flavors! Head to DrinkLMNT.com/K... to get your free sample pack WITH ANY PURCHASE!
Carnivore Cupcakes (Beef and Butter Cups): • Carnivore Beef Butter ...
Butter Bites (Add 1 packet LMNT per stick of butter): • Brown Butter Bites Tut...
My 10 inch cast iron pan: amzn.to/3GqPhdE
Iodine 2-pack: amzn.to/3gdOqTh
Total Macros for the Day: Cal: 1738, Protein: 75g, Fat: 161g, Carbs:0, Ratio: 83/17
Meal 1 and 3: 4 ounces(raw) of lean gr. beef plus 2 tbsp butter: 453 Cal, 21.2 Protein, 40g Fat, 80/20
Meal 2: Sardines, Carnivore Cupcake, 2 tbsp butter: 628 cal, 32.5 g Protein, 58.2 g Fat, 0 carbs 80/20
I also added 2 more tbsp butter during the day!
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Must Have Small Appliances for Carnivore:
Ninja 5 in 1 Indoor Grill/Air Fryer:amzn.to/3pFr4Hd
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**Some FAVORITE Tools in the Kitchen!:
* Ninja 5 in 1 Grill: amzn.to/3nGZXug
* Pyrex Measuring Set: amzn.to/3NJ3keF
* Electric Mixer: amzn.to/3bXIhaY
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• Melamine Colored Measuring Spoons: amzn.to/3uN1XE0
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