Dave Asprey reveals: The IDEAL time to eat | Ep135
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- čas přidán 24. 01. 2021
- Dave Asprey, best-selling author and founder of Bulletproof Coffee, chats with me about the powerful benefits of fasting, the foods you can eat while you fast, and the "Kryptonite" foods you MUST avoid.
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Full transcript and show notes: drgundry.com/dave-asprey-fasting
#daveasprey #fasting #health - Krátké a kreslené filmy
Dave is such a great motivation. I have his book, and am getting ready to read it. I changed my health and life through intermittent fasting and the KETO diet. I lost 35 pounds in 4 months and have kept it off for 7 months now without counting calories or worrying about gaining it back. I am 68 and am hoping to heal my lumbar stenosis. I walk/run every morning and get that sunlight in my eyes! My thinning hair is getting thicker. I am aging backwards.
No matter what fasting you do. at least a quart of water should always
be drunk during your fast.
Wow! Great testimonial,
Years ago, my wife used to go abroad with her job, for a couple of weeks, for a couple of times a year, and because I did most of the cooking. So when she was away I couldn’t be bothered cooking, and I would go four or five days without eating.....and the more I went without eating the better I felt..obviously you can’t do that for weeks on end, but you aren’t going to starve to death in a week without food..
Can't believe u were that lazy!!! Lol 😆
I have been intermittent fasting for about one and a half years. I feel great, and my blood pressure has gone down. So has my weight: Six kilos, which means that I look slim now. One thing I think has made this so easy is that I retired a little more than one year ago. My kids are grownup, and I am living by myself. So I can do as I please, bye what I want, and go for a really long walk without having to account for my day. Or skip this, and just do my daily routine exercises, or whatever I feel like. At the same time, nobody would interfere if I made a feast. I used to eat pasta quite often. I don't any more, but I have no prohibitions whatsoever. So, once in a while, I will still have a meal including pasta. Only, it actually doesn't appeal so much to me now. It simply isn't good for me. This is what intermittent fasting has really done to me: I am responsible for my own health, for my life, and no-one else is. Least of all my doctor! - Just some thoughts from a danish woman of 66.
It’s Jeffrey, I’ve noticed, intermittent fasting has really improved my daily efficiency. I believe my stomach is shrinking, I can’t eat as much as I used to. Anyone else feel the same?
Me too. Sometimes I even struggle to get all the veggies in.
Yes lost over 40 lbs but I don’t have much of a appetite now get full easily and sugar cravings are completely gone
Yes, intermittent fasting has helped me greatly. I actually do a lectin free (Dr Gundry’s) diet with Dr Berg’s Healthy KETO plan. I eat at 1-2 pm and at 6 pm. I’m never hungry. I also gave up all alcohol because it prevents ketosis. I have more energy than I’ve had in 20 years and I’m 70.
I have been 4 full days without trying any type of food and after the first two days of anxiety, today I feel wonderful. I plan to take it as far as possible while I still have belly fat to burn.
Tonight my roommate brought home donuts and I can't even imagine eating one. But I am wanting a brussel sprout snack.
My father in-law lived in the Highlands of Peru and he would take cold showers in freezing conditions in those Sierras. He lived healthy and lived to be 94 years old.
Dr Gundry. Those blue glasses though 🔥🔥🔥💯
I think the best thing to do is to listen to your body's natural rhythm about when it's hungry. I eat breakfast, lunch, then I eat supper at around 3 pm (that's when I'd get hungry, so I stopped fighting it. Now I eat then and I don't get hungry all evening). So my 17 hour fast goes until breakfast. I imagine that other people have natural hunger points at different times, but if you go with whatever that may be, you'll find that the fast is ridiculously easy.
True and that's why I am against force feeding especially children
Awesome information! Been following this plan 3.5 years and have never felt better. Thanks Dr. Gundry!
You guys are 2 of my favorite people to listen to and learn from! Thank you both for all the insights. Dave, reading your book now! Dr. Gundry, can't wait for your new book! 🙌
Thanks Dr Gundry for weekly Podcast....it’s most in-depth and holistic deep dive !
Both Dr. Gundry and Dave Asprey are my heroes. What a blessing to have both if you on this podcast. Thank you for all your research and groundbreaking discoveries. They have helped me very much.
You both are amazing 👏 you are changing my life since I start reading your books 📚 thank you for everything you do ❤
Dave Asprey is a great speaker and teacher
Very informative Dave you are a gift! Thanks for this podcast Mr Gundry!
Good information all the way through the video. I learned a couple of things. Now, I know how the word Break/fast is derived, makes sense. Enjoyed your guest Dave Asprey, you both brought out good points. Thanks again Dr. Grundy, sharing is caring!
So great..just full of information that is so needed! Dr. Grundy can you move to Guam!! What a haul of nutritional knowledge..thank you, thank you!!
Thanks dr Grundy - best health video I have ever seen !
Thanks Dr Gundry and Dave Aspey! I really enjoyed this video and I am realizing that I am doing some of the things you guys are talking about naturally. It’s reassuring to hear this and confirm I am on the right track for myself. As we are all different and its important to be aware of this.
What a treat!! Thank you 🙏
Intermittent fasting = FREEDOM!
I hate eating in the morning because I feel full upon waking up whether I had dinner or not the night before. It's the reason why fasting comes to me naturally. I've been like this for over 40 years. Of course, it freaks me out growing up in the 1980s because the media kept telling us that breakfast is the most important of the day. I tried eating breakfast in the morning but I kept falling back to not eating.
After 30 years of intermittent fasting experience I think that the best food to break a fast is bone broth
Same here.
I will try that, what kind of bone broth?, thanks.
@@gshrdy5415 Organic
Absolutely agree especially in the winter. I break in the summer with a smoothie but it has to be hot out and only a handful of berries.
Superb info. Thank you
Daves looking good lately!! Loving this
Dave Asprey has the most gorgeous smile ever!!
Great episode, lots of logic, the only thing I don't argue against.
I really enjoyed this podcast. Thank u.
I was intermittent fasting and didn't know it. I just naturally ate a late light breakfast and an early big dinner. A light dinner or a late dinner means I sleep poorly and don't feel well the next day. It was always the opposite of the advice on how to eat but it worked for me.
Yes, I need to buy your books both of you! But the gold nuggets dropping out of both of your mouths! This helps tremendously on my health and weight loss journey, thanks!
Dave....your skin is beautiful. Tell-tale of your eating habits. A great role model!
His skin looks good BUT if he would give up the bean it would look perfect. Coffee is drying. Not to mention that caffeine is a toxin. I love both these guys though.
Love Dave Asprey ! Thank you for having him 🙏🏻💖🌷
I gradually got into this over weeks and found that it was very easy just to post pone breakfast, till noon or 1. Decide to try it and Once you just put your toe in the pond - it’s pretty easy. So much great information out there thank you Dr. Gundry and Mr. Asprey.
Dr.Gundry thank you, bought your book at first frightened me not eating Mediterranean veges and legumes but later on except aubergine and courgettes rest is fine cause you can't pressure cook these vege's but no you can.I saw an old relative man ,cooking his summer vegies this way .But still confused with lentils always cooked them in Pressure Cooker but hate them to see getting soft .Recently listening to Dr.Asprey but liked him and his methods & tecnigues as well.Thank you all opening our eyes.Shall I change my fasting times, to fool this otofadji or best to stick same time please, if you kindly reply to me.Many Thanks changed many of lives
.My allegies which began after Biontech vaccine finished quickly after IF diet.Will definetly buy Dr.Asperey's book and your book of course Dr Gundry.Love you both and big believers of you to be honest get used to Asperey after listening twice or more.May be some interviewer talked to much and missed the point but Dr.Gundry never interrupted you and understood better so Respected Dr.Gundry twice.Looking forward for your new books.God Bless you 🙏🙏
Awesome episode. I can't talk to people about fasting, they always have a go at me and say it is bad and you need to have breakfast.
Can't wait for the new book - The Energy Paradox
Did he me tion “ the energy paradox book?
Thank you, hope my love ones will listen to your video
Good talk! I'm going to have to eat whatever is available though. I'm here to learn how to deal with that the best I can.
P S. I ALWAYS "ate" the Pistachio's "feather!"
This was a really great episode!! Love Dave Asprey...awesome info‼️
Dr. G, what is your take on Histamine vs fermented foods?
Please enlighten us 🥺
so happy your gifting us ur time and love.thank you sonmuch doctor.
I have stop eating around 7 and go to bed at 9 wake up at 6 now I feel great my lunch at work everyday is at 12:30 and I'm so busy at work I dont think about food now I know i ate because i was bored and not hungry. Now on the weekend when I'm off I know now not to sit idle. I want to go keto but still doing research. In the mean time I cut my carbs back immensely I still eat mac n cheese and potatoes but i pick and choose when and only a small portion. I switched to having my meals on smaller plates. Weight is coming off slowly but surely.
So true about Keto... I did full-bro keto w IF and at the 3-4 months mark I experienced MASSIVE hair loss. It was so alarming I had to stop keto. But keto changed my life for the better and it was a great starting/reset point for my health. I’m glad to know now keto is not for the long haul. TY Dr. Gundry and Dave. 🙏🏻
But intermittent fasting, I will always do w a low-carb, high vegetable, good fats, low animal protein diet. 👍🏻
I was the opposite and had alopecia in my beard and keto grew it back as I was insulin resistant, maybe I should stop before that happens in my future
The hair loss most people experience on keto is due to rapid weight loss. It's called telogen effluvium and is temporary. Any rapid weight loss including that from stomach bypass surgery or a very low calorie diet will do the same thing. Even if you had stayed on strict keto or carnivore your hair would have grown back because those diets are not calorie or nutrient deficient.
I finally gave up breakfast 6 months ago and stopped the torture that I had to eat breakfast because is the most important meal of the day even tho it felt that my stomach could eat anyway.
Dave explained why I always crave fatty and sugar-laden foods a couple days after a weekend at my parents house...It's like my blood chemistry is so out of whack. I have to indulge in a few cravings in order to reset. Anyone else have this experience?
Love those gold nuggets of information, pistachios/melatonin!
Ordered the book earlier this week! Can’t wait to get. Have several books from both of these guys! So knowledgeable...love what I gain from them! Thank you so much for getting together!
Great podcast boys! I find Dr. Gundry's voice reminds me of David Letterman's a bit.
Yeah they definitely have similar voices 😀
Omg 😱 never realized it. 😛
Thanks really interesting
Huevos Rancheros (eggs & beans protein) with red salsa (lycopene) & avocados (healthy fat) are among the BEST breakfasts to quench hunger pangs for a long time!
Grew up fasting & it was totally normal for everyone to do it. We ate no fast or junk foods, nor any of the typical 'American breakfast' foods, like cereals, muffins, pancakes, or waffles.
Donuts were known as DoNots! Cookies or brownies simply did not exist in our home. French-style fluffy sponge cakes with berries & fresh cream were our sweet choice, but a rare treat. Fish & Pork were never part of the diet, neither were seafood/shellfish. Lentils, legumes, rice, & yogurt were common, as were pistachios, mulberries, walnuts, & pomegranates.
But really the main point is be disciplined & have emotional self-mastery (fasting & meditation help with this)! Don't eat except for hunger & even then only 80% full max. Know that food is like medicine, not some type of social lubricant! Drink tea & snack on fruits & nuts at social events, instead.
I continue a similar life-style despite a global life & haven't changed sizes in over 20 years since teen years!
Beans are loaded with lectins, and cooking even in pressure cook won't get rid of it completely
White part of eggs would be better thrown off immediately
White Eggs actually cause biotin depletion in the body (which is why many people who eat eggs only eat the yolks). Biotin loss can eventually lead to seizures, hair loss, lack of muscle coordination and tone, and severe joint pain. When you come in contact with egg proteins, immune system cells (antibodies) recognize them and signal the immune system to release histamine and other chemicals that cause allergic signs and symptoms
Red salsa: When a person comes into contact with an allergen, such as a tomato, histamines are released into exposed areas such as the skin, nose, and respiratory and digestive tracts
Chili is containing capsaicin, this chemical compound when enters stomach or esophagus, informally known as the food pipe or gullet, because of capsaicin (which is in chili, and causes burning sensation) itself can cause inflammation
Tomatoes are toxic file in general. Nightshades as toxins better to avoid
...
People thinks they eat like Saints, even tho they knows lil 'bout WHAT they eat. Their food ain't innocent and more likely backwards -- very sinister.
Anyways do with your body what you wish. My message is only informative.
Even if you don't think you have any sensations or symptoms, in practice, don't think it's not harming you and you are all fine. Looks (and sensations) can be deceiving
@@_____J______ There is more up to date information about lectins out there now. They are not the villains they were previously believed to be.
In fact, lectins are present in all plant foods, but raw legumes (beans, peas, lentils, soybeans, peanuts), and whole grains, such as wheat, contain the highest amounts of lectins.
Lectins are water-soluble and typically found on the outer surfaces of a food so soaking and cooking in water removes them. However, they must be cooked at a reasonably high temperature, not in a slow cooker.
Sprouting grains and beans will also deactivate lectins.
Capsaicin may, in large amounts, cause problems, but when consumed in reasonable amounts is actually good for the liver, and can kill harmful bacteria if consumed at the same time as foods likely to contain bacteria.
Tomatoes also, are incredibly good for you, as long as you don't overeat them. They contain Vitamins A and C, and an antioxidant called lycopene. These nutrients may reduce inflammation and reduce the risk of several chronic diseases.
These are just some of the benefits of consuming these foods, and some practices that will help you receive the most benefit from them.
😄😄👍👍
@@judylloyd7901 intermittent fasting
@@judylloyd7901 meh
I usually get my books from the library and only purchase if books provide unbelievable information. I hv purchased both Gundry’s and Asprey’s books. Plant & Longevity Paradox and Super Human>>> amazing life enhancing books! 😁
Excellent
Great Podcast thank you so much Dr Gundry and Dave Asprey, question please, which PIstachio's do you recommend, Raw or the Roasted Salted kind ?
Great question. I also wonder if most people are even supposed to eat pistachios. Where do they naturally grow? When? And what is the actual bioavailbility of the melatonin and polyphenol in a proper serving?
Hello Dr Gundry! When can we find your supplements in the EU?
Share the podcast on resistance starch PLEASE
How to break a fast correctly and with which foods.
I changed my habit and i have my breakfast around noon. I am not hungry in the morning. I drink a big glass of lemon water, sometimes with curcuma and honey.😂👍
That's excellent
I've always believed that cereal was/is garbage...why else would there be an aisle dedicated to them in the stores. Must be effective too, because it's always been like that since the 70s.
Cereal is one of the saddest inventions. I switched it to dessert and then realized it's not even fit for that.
Hi !
Thank you for the important information. I usually prefer to skip breakfast for my i f diet. My question is if it is ok to have coconut oil in my sugarless coffee in the morning. I am not on a keto diet.
Surely coconut is best , eya the best oil is coconut
Hi, what else can I have instead of black coffee with MCT oil on intermitten fasting? An I drink teas instead ? Thank you
I am keto. I go from keto to carnivore now. I am also gluten intolerant. Had my DNA done and I am a slow carb metabolizer. This means keto/carnivore is my perfect diet. Sometimes I go heavy on the veggies. I can not eat beans, can’t digest them. I got the hunter gatherers genes. Also, I took MCT for 2 years and it raised my cholesterol to 267. It was 160 before using it. DNA says I must stay away from saturated fats. Got my cholesterol down to 227. I use olive oil which I love. Bought an air fryer and I love it. We are all different. Keto/carnivore works for me. Went from 263lbs to 169. However, I must exercise 4-5 days per week, because I am a fat making machine.
👍🏽👍🏽👍🏽👍🏽thanks for sharing
How do you go keto/ carnivore without taking in alot of saturated fats?
Instead of coffee I have chamomile tea or Green tea. I also take MCT OIL.
I just pressure cooked kale. It came out great. Is it oxalate free now?
Enjoyed this interview very much. Great information from you both.
Much thanks.
Favorite line from Dr Gundry, "Eat those funny looking things in the pistachio."
I must be odd because I always have eaten those funny looking things. Lol. 😂
Hahah 🤣😂
Hahhay
Right!! ☺️🙏🏼
I eat my Cuban black beans from time to time. My grey Grandma and Grandma ate them. They lived to be 103 years old.
Most people need kind of enlightment to start the fasting, to change their eating habits. This is why few people can go on this path.
It's a shame, but true
🤠
Looking forward to The Energy Paradox book. Dr Gandry, any chance of inviting Dr William Davies and Dr. Peter D’Adamo on your show. They have a different perspective on nutrition and I bet they will be very interesting guests.
I drink a cup of bulletproof coffee every day.
Is it advisable for an 80-year old senior lady to go on intermittent fast? How do I start? Thanks
What is your recommendation on foods for hypothyroid
What about cayenne pepper sprinkled on food?
he said something like - "u can't fast when your body/gut is in "bad shape" to begin with." So what should u do to "reset" first?
try taking out sugars and wheat and anyrthing made with wheat is a good start.:)
Self excerpt and see what happens. That is what I have done.🤠
iam fasting 18 hours / day without caffeine and with a high carb vegan diet i don't feel hunger at all ! you just gonna let your body get used to it for a day then its gonna work perfectly every day forward .
True
Dr. Grundy eat some Avena for breakfast and you will be good for the next 5 hrs. I am 84 and this has always been my breakfast Thanks
Great! I love pistachio nuts! Do they need to be raw or toasted?
Good question. I also wonder if most people are even supposed to eat pistachios. Where do they naturally grow? When? And what is the actual bioavailbility of the melatonin and polyphenol in a proper serving?
How is it for people who work overnight? Around noon I am sleeping so I can’t eat. My work schedule is 9 pm - 7:30 am. Any ideas on this? Can the fasting clock be adjusted or is it only for people who work normally during the day?
He asks him knowingly, Dr G is hilarious!
Question, is mushroom soy sauce allowed under the plant paradox?
Now I'm just confused as heck!! Ive been plant based for over 7 years now, and by what I'm hearing is that I've been doing it all wrong.. WTH!
It all depends on who you decide to listen to. I personally eat what makes me feel the best.
Eat based on whatever makes you look, feel, and perform your best. Everyone is different based on many factors such as age, health condition, and goals. So generally it's best to start this experiment by eating Seasonal + Ancestral.
Do what works for you and go by your markers at the doctors office! If your blood sugar is good and your numbers are right weight etc. then don’t sweat it! We all have to listen to our body telling us if the food actually is agreeing with us!
@@ggof3373 noooo, u cant tech people whatever u decide to eat when they want a solution to their wsickness or obesity
Without whole gain, what should be the main stock.
2 questions: 1-raw pistachios or roasted to get the benefits from melatonin & polyphenol? 2-what is the rationale behind specifically roasting a purple sweet then refrigerate & reheat? I already love eating these 2 items so I want to draw out the most benefit from them? Thank you Dr. Gundry!!!
I wish he would answer questions, but I don’t think he ever does. I understand he may not have time to answer All questions, but I’ve never seen him answer even one.
No 2..it about resistance starch...starch that was cooked and cooled become resistant starch ..somehow it molecular structure change so it s not absorb freely like normal carbs....Google it...can reheat it again to eat it
Re: #1: Good question. I also wonder if most people are even supposed to eat pistachios. Where do they naturally grow? When? And what is the actual bioavailbility of the melatonin and polyphenol in a proper serving?
Bad foods-
1. lectins
2. phytins
3. oxolates
4. histamins
5. mycotoxins
Thank you
Dr. Gundry, I love your. teachings, I really do but I am confused with the fructose issue. So, we are not supposed to eat fruits?
Go back to your ancestors time...eat fruit during season only.....no more seasons now bcos of refrigerator, transport and money plus modern food are bred to be a sugar bomb so they can be sell more and more addictive
Wow. Finally someone mentions histamine, even if only in passing.
Am suffering too of histamine intolerance,help how to overcome,thnx
What no leftovers?
I often cook stews for 3 days .
What is histamine?
Histamine is the most important thing to study right now in medicine, Long Covid is primarily caused by mast cell dysfunction.
@@aidamostajo9278 Low histamine diet, take anti histamines, quercetin, bromelain, resveratrol, fasting!
What is the book called for David Asprey.? Wasnt in description????
Fast this way
What is mct oil ?
Would love to see dr berg and dr gundry talks about ketosis. It would be so interesting!! 😄
The best
I'm curious why neither mentioned "Seasonal Ketosis" - perhaps also partly dependent on ancestry/ethnicity.
What about Brazil nuts? I eat them for selenium.
Why bell pepper is bad for fasting?
but i LOVE my breakfast and i don't touch cereal last meal at 5 pm 14 hr fasting not good enough i guess i'll have to read the book
👏
Dr. Gundry, do you have any recommendation for allergy to the skin after I use to wash my clothes A certain kind off laundry detergent. The part that I’m concerned the most is the irritation that cost me in the three openings that I got three months ago when my gallbladder was taken out. Gina
Look up Norwex laundry detergent.
Whole grains are bad?
White rice is not whole gain?
How does Dr. Grundy’s diet compare to Dr. Sebi?
Actually it wasn't just the Industrial revolution; in agrarian societies pre-I Rev. farmers would get up at 4 a.m. to milk cows etc. then have a communal meal and head out to till the fields and like I believe the 7th Day Adventists their dinner was our lunch. Margaret Visser or or Visner, didn't look it up my apologies is an anthropologist who wrote a fascinating book titled The Importance of Dinner which explores cultural habits all over the world and also diachronically in Western societies. The word Dinner over time kept getting moved on later and later certainly for the privileged classes who would eat at 10 p.m. after soirees etc. So cereal companies certainly; Industrial Revolution absolutely but there was a piece I believe you missed. Great interview will read both your books!!
At 7.30 they made a joke about bell pepper. Can someone tell why? Thanks
Is it Beneficial for a 10-year-old child to skip breakfast and have maybe two meals a day? I do OMAD and fast ~ 96 hours a week. Love it
No. The child is still growing.
What about if you go to the gym?
You are hungry when you work out and have to feed the muscle.
I am allergic to the Asteraceae plant family how can I work with this. I have lost 70lbs and need to loose 60 lbs more. But have completely stalled after going into full menopause. I am so struggling to learn to fish for my body but I am trying.