Easy Sweet Potato Fruit Tarts: Oil-free, Wheat-free, RF Sugar-free
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- čas přidán 15. 08. 2024
- Sweet Potato Fruit Tarts
Purple Sweet Potato Tart
Crust:
3 cups of nuts (I used walnuts)
6 dates
1 tsp vanilla
optional: pinch of salt ( I eat salt free )
Filling:
4 medium, cooked purple sweet potatoes
3 tsp vanilla
8 dates
½ tsp cinnamon
Topping:
Plenty of berries and fruit
Prepare crust by processing the ingredients until a fine crumb is created. Press into a tart pan. Refrigerate while preparing the filling.
Prepare filling by combing ingredients in a food processor or blender until smooth.
Add filling to crust and top with fruit. Chill for 1 hour. Enjoy!
Sweet Potato Mango Mini Tarts
Crust:
1 cup of nuts (I used walnuts)
3 dates
1/2 tsp vanilla
optional: pinch of salt ( I eat salt free )
Filling:
2 medium, cooked sweet potatoes
1.5 tsp vanilla
4 dates
1/4 tsp cinnamon
Topping:
Mango and raspberries or your choice of fruit
Prepare the crust by processing the ingredients until a fine crumb is created. Pressing into the mini-tart pans. Refrigerate while preparing the filling.
Prepare filling by combing ingredients in a food processor or blender until smooth.
Add filling to crusts and top with mango and raspberries. Chill for 1 hour. Enjoy! - Jak na to + styl
Brother you have changed my life with your amazing recipes. You have no idea. 😊😊😊thank you so much.
I LOVE this message!!! Thank you for appreciating!
I love this message too. That is what it is all about. Making a positive impact on the lives of others. Amazing.
Make your own! I love it! It really make you think about your eating and how easily you can make foods that are healthier for you! Love your recipes!❤
Seriously loving these videos. The recipes are so different than what's normally seen on a vegan channel. Please keep em coming.
Thank you! Will do!
Thank you for making this useful information FREE. I hope many diabetics find you.
I wanna thank you for your delicious heathy healing recipes. I made a lemon pie with blue berry on top. With your raw vegan crust. Baby. I don’t ever want anything if it ain’t plant based. That thang. Was bomb. I live for you recipes
Thank you!!!! 🙏🏾
What a great way to satisfy a sweet craving.This would also make a wonderful birthday cake.
I think so too!
This looks amazing I have never heard of purple sweet potatoes we are growing orange ,white and the red garnet in our garden I wonder how the garnet would work for the pie . My husband and I have been vegan for about 6 years and it’s so refreshing to see another vegan cook with oil free recipes I’m looking forward to the app so we can print off your wonderful recipes. And when you bring a cookbook out we will definitely be buying it . Keep coming with the awesome recipes we love ! Them 😊
Thank you, will do!!
I am pressing the like button before I am even watching this!
Love it !!!!!🙏🏾
Those look so good! I was really impressed with your appearance with Chef AJ. Just seeing you it’s easy to see you are eating right. Hearing your story about trying numerous ways of eating and then all the information you have on individual foods just drives it home. Again, great appearance and I’m happy you’re able to spread the word to additional people.
Thank you so much!!
I've made mini rounds w/o the crust. I put them in the freezer and pop them out of the silicone bakeware when she wants something healthy sweet, warm it up and shes set! my mom loves it! Just the feeling by itself is worth the wait! I've fixed this 3 times already! Thank you for versatility in all your recipes. ❤
You're so welcome. Glad you and your mom are enjoying them!
I've been vegan 8 years and consider my diet pretty healthy but your channel truly gives me inspiration to try new interesting ways to make it even healthier. Great presentation and recipes, thanks for all the great ideas!
This is a beautiful message! Thank you 🙏🏾
Don't like raspberries but down for all the others. You're amazing. God's blessings to you and yours.
Thank you. Enjoy all the other berries ;)
I am hooked on white Japanese sweet potatoes. They taste like dessert themselves. They don't turn to mush like the orange ones and the purple ones are too starchy. They are always out of stock though. I will use the recipe. I'll just find the white ones for the recipe. They are sweeter.
Yes 👌🏾
You are a cooking guru and a genius in the kitchen. What a great gift you are blessed with. Keep sharing!! Now I need to restock my pantry
Thank you for appreciating!!
Looks delicious, going to give it a try.👍
Omg where have you been. I stubbled across your page and can't stop watching. You are a great instructor and make everything look appetizing. On my way to the market. God bless you my King and please keep up the great work and we will be watching. 😊😊❤❤
Wow, thank you!
These fruit tarts look amazing and I bet they tast even better. Great idea for a quick and easy junk free dessert. Thank you for sharing this delicious recipe and education.
You are so welcome!
Man you are so smart your going to be famous for helping ppl :-)
That's the only thing I want to be famous for!!
@@healthyveganeating I hear you Juvant :-)
Guilt free desserts! Bravo!
Yes!
YaY!! Another way for me to have my sweet potatoes! I love the purple ones because they are not as sweet. I used to live in Virginia where I had a few places where I could find the purple ones. Now I live in Oklahoma and don't know where I can find them. Oklahoma doesn't have the same shops Virginia does. I have heard that there is a Sprouts in another town about 40 miles from where I live. Will need to see about getting a ride to check it out. The way you make the crust is the same way I make my walnut date balls. Sometimes I roll them in non-dairy, unsweetened cocoa powder, but most of the time I don't. I roll them into a walnut size ball, put them on a plate and put them in the freezer for about two hours. Then I put them into an airtight container and leave them in the freezer. A nice cold snack when I need something naturally sweet without being overly sweet.
Yes!
These look absolutely delicious! I can’t believe how easy to make, too. Thank you for another great dessert inspirational video!
I just bought purple sweet potatoes for the first time! Yay I can't wait to use them!! Thanks for this delish idea!!
You are so welcome! Hope you enjoy it!🙂
PEACE&LUV
Both look absolutely delicious!!!
Thank you!!!
You're welcome!
Ich habe den Kuchen gemacht und er war sehr, sehr lecker 👍😀Danke für dieses tolle, gesunde Rezept.
Oooo weee! That looks good!
Thank you
I love this!! Thank you for sharing your gifts.
You are so welcome!
Can't wait to try!
Hope you like it!
I would have ice cream with it too one of your vegan will be delicious 😋 😋😋😋😋❤
Oh yes!
Keep grinding brotha I love your content! 💪🏾
Thank you! Will do!
I am having guests and this will be on the menu. Thank you.
Omg looks sooo delicious 😋 walnuts, sweet potatoes and dates…my fav. I have to make these tarts, can’t wait to try them 😍
Hope you enjoy
Hello Juvant …. I made a desert with your crust …. Hello so perfect then I made a cream cheese adding berries so perfect ty again you got to love the dates and chasers ty Juvant :-)
Wonderful! So glad you are enjoying the recipes!
Thanks for the video. Started following you recently and have watched a lot of your videos and shorts. New to plant based lifestyle and your simple regular ingredients and steps give me hope in my new lifestyle. Thank you.
What food processor do you use or recommend? Need to get one
Shalom, brother. Thank you. I made my own and it turned out great and tasted good also. My wife and cousin are witnesses. 😊
Love that! Thank you for making and sharing the recipes. 🙏🏾
Man!! I'm loving this plant based lifestyle. Thank you for this recipe.
You are so welcome!
Hey. On your CZcams shorts videos. How do we get the recipes?
@@marvinthomas8970 Go to the upper right where the 3 dots are and click on it. Then scroll down to where it says Description and click on that. Then you can just take a screenshot of the recipe. I usually do that and then just hand write the recipe and put it in a binder I’ve made. I also put the recipes in plastic 8 1/2 x 11 inch covers to keep them clean…I tend to spill stuff in the kitchen, so it’s a layer of protection from my messy self! I want to save all his fantastic recipes! Hope this helps!
@@Diceprincess thanks
Great video,good looking desserts!!! Thanks for sharing your storehouse of knowledge!!! I will make these one day, it’s hard for me to keep up with all this goodness. I’m working on it.
You can do it!
Good sharing, like your videos..
Thank you very much!
Thank you for adding the recipes to your videos. I'm going to make this today for my birthday instead of having a cake.
Happy birthday!
Thank you
You are the game changer in my life get that cook out
Thank you so much, glad you're finding value in my recipes.
Wow!!!!
Ooooooo weeeee!!! Looks so yummy!!!
👌🏾
I just love the way you make simple recipes yet so healthy! Right on brother 😂. Glad I find your Chanel!
Thank you so
Much
Thank you so much for appreciating what I do!
@@healthyveganeating Do you have a recipe book yet? If so please let me know
I am planning one , but it will be awhile. My Healthy Vegan Meal Plan & Lifestyle App will have more than 300 recipes, as well as lots of other helpful features. It should be available in November.
Looking good ❤👍🥳🥳🥳 Your kind Soul shows through your videos...😊 thanks for the recipe...🍉🍇🍍🍒🍓
So nice of you!
You don't have to be vegan to listen and watch you cook bc your voice is so pleasant, and you make everything effortlessly. I'm so grateful I stumbled upon your channel.
Wow, thank you!
Don’t really see purple potatoes where am living only in the Caribbean where am from we use to plant them .This is nice 👍❤️
They make for a nice changeup 👌🏾
Boy that looks dangerously delightful and delicious 😋 🥰🥰😋
So good!
So easy and Yummee looking
Oh perfect it looks so good eye catching easy to make!
You did it again. Great healthy tasty. 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼❤️
No quilt❤️
Thank you!!!
yummy!!
It was!
Great recipes and presentations are awesome!!!
Glad you think so!
They both look delicious
Thank you
Love the speed of the videos.
Thank you 🙏🏾
WOW! I can't wait till I try this. Will give you feedback when I do. Later and thanks.
Please do!
I just made the tarts, following your recipe to a tee. They are INCREDIBLE! Perfect just the way they are. Just wondering if you think they would work with a bean filling instead of sweet potato just for added protein? I’m looking forward to trying your other recipes! This is truly an amazing tart! Never had one better! Thank you so much!!!
This is so nice to hear. I really like these tarts to, particularly the mango. I think the bean option could work, though I haven't actually tried it. If you do, please let me know what you think.
Excellent recipe! thank you very much.
My pleasure!
Oh my.... Can't wait to try it ❤🤤
Hope you like it!
They both look so delicious and beautiful. 😋😍
Thank you!
Respect Our Mothers Bounty. L9ve your work
👌🏾
Yum I'm going to try that. I want to make an apple pie with homemade crust...yuummmm. Thk u for ur labor of love. Bless u🙏🙏🙏
You are so welcome!
So Beautiful!!!
🙏🏾
Wow...looks delicious
Thank you!
Wonderful..thank you 😊
🙏🏾
Tasty and easy!
Glad you liked it 🙂
Delicious 😋 👍
👌🏾
Wonderful treat i can enjoi also knowing i am doing a differance for our wonderful animals ,god bless you.
Yes!
Looks so yummy
Thank you
I love your videos. I will try both recipes. Thank you
Glad you like them!
These are just gorgeous :D thank you so much for sharing
You're weelcome!
Omg awesome recipes. Thank you
Glad you like them!
Looks good. I love your content
Thank you for the love!
I bought purple sweet potatoes recently so nice
👌🏾
you are so very creative!! an excellent chef!! love to see what you come up with next! even your dress style is so coordinated and creative! love the simplicity of your recipies and the awesome flavors you create!!
Thank you so much! Your message is very inspiring and appreciated! 🙏🏾
Have you ever used cardamom in any of your desserts? Cardamom is deeeeeeelicious.
Your tarts look scrumptious.
Yes, a several times 👌🏾
Be still my heart…
Not the Purple Sweet Potato! 🍠
😋
👌🏾
good intro music - script then end talk and music drop ; slick!
Thank you 🙏🏾
Your recipes are amazing!!! HEALTHY vegan food 😋 thank you so much
My pleasure, thank you for appreciating 🙏🏾
@@healthyveganeatingWhat's the make & model of your food processor?
Great dessert ideas for the Holiday or just for me, lol. This is a definite make🙂👍🏽👍🏽 All the ingredients look so delicious and easy to make. Keep on inspiring😊
Thanks so much!
Kicking up the purple sweet potato pie, into chocolate pudding pie, a few more dates and drizzle 2 oz melted dark chocolate into the food processor as it runs. Make sure to scrape down the sides to get all the chocolate incorporated.
Top your tart with chocolate shavings.
Dairy free Chocolate of course...
I'm off to make your tart recipe.
Nice!
Wow, no heat great😊😋😋😋😋
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Wow bruh I have got to make these Ive always loved sweet potato pie my mom made the best now my sister makes them for me but I'm really not suppose to have them (diabetic)because of all the sugar and other unhealthy ingredients but now thanks to you I CAN MAKE MY OWN that will not only be good to me but good for me thanks again and Keep helping us with these recipes!!
You’re welcome 👌🏾
Omg anything with purple sweet potatoes will be amazing!! Thanks, Jabar!!
Hi Sharon, Yes, I think so too!
Brother, you must be growing walnuts and dates in your backyard!😂 I gotta try one of these this weekend! Awesome recipes!!!
😄 I wish I could!
Beautifully done, beautifully presented and well made with love. Thank you so much, I have plans to surprise some guests and get them involved in this sweet exercise❤.🍇🍒
Thank you 🙏🏾 …. I love that idea! Have fun!
Both look absolutely delicious and beautiful.
Thank you for sharing.
🙏🌻💙
My pleasure!
YUM!!!
Yes!
After watching this video I wanted to make this. I have been to 5 stores and cant find purple flesh sweet poatoes 😞 I love your recipes and video's!!
I know they can be difficult to find. I am fortunate to be able to get them where I live.
Both look awesome. I have had the purple sweet potatoes and can attest they are great. I do prefer though the Japanese sweets that are white on the inside.
I totally agree!
This looks really good. I think I will make it for my birthday.
Happy birthday! Enjoy! 🙂
Im growing those purple sweet potstos in my yard now. Kind of hard to find. Thru are so sweet and good
Yes they are!
Everytime I view your videos, I think this man is a healthy food genius 🌟I must try!! Will a Vitamix work the same as a food processor? I will definitely try this recipe!! Thank you for your amazing recipes!!! Your presentations are the best!!!👏🏾👏🏾👏🏾👏🏾
This is such a nice message! Thank you!
Wow
🙂
As a raw food vegan...I can appreciate this video, I always wonder if it was possible to eat potatoes raw - well now seeing this video all bets are on with sweet potatoes. Do white/red potatoes work the same. Good stuff my brother. Your content best show that people do not need animals...Genesis 1:29. Many blessings
White and red wouldn’t work well for this. Thank you for appreciating my content 🙏🏾
Its colourful 😍 and mouth watering 😋 ❤
Thank you!
Looks delicious 😋 and so do you! 😉👍
Okay then 😊
I guess I’m off to the store to buy a pie pan!😂🏃🏾♀️
👌🏾
I need to make it this weekend! It will be sooo good and cold to eat during this 116 AZ heat 🥵
Oh yes!
Wowwwwwwww🎉🎉🎉🎉🎉🎉🎉
🙂
Hi. I hope you see my questions.
Dates - what sweetener would you recommend for those with pre-diabetes. Dates seems to be high on the GI chart.
Nuts - will the crust recipe still work with soaked nuts or should I dehydrate them first?
Veggie ground - I've made it a few times now. I LOVE IT!
I wouldn't soak or dehydrate them. However, there are no rules, just preferences. If you prefer them that way, go for it! Date are about a 53 on the GI chart, if I am recalling correctly. Foods are considered high at 70 or above, so I wouldn't place dates in the high category. I don't make recommendations for people with health challenges. What works for some diabetics may be problematic for others. I am not trying to be evasive, but I do want to be responsible and not unintentionally misguide anyone. I do urge you to seek a better understanding of what causes insulin resistance and eventually leads to pre and type 2 diabetes. The vast majority of diabetics ( and people in general ) aren't aware of the role that fat plays in causing and sustaining insulin resistance, pre-diabetes and type 2 diabetes. Complex/whole carbs (from fruits, veggies, beans, pulses) are not the cause of insulin resistance in and of themselves. I suggest the book Mastering Diabetes and The End of Diabetes as excellent resources for understanding the causes and cure for diabetes.
Oh, and I am happy to hear that you are enjoying the Veggie Ground!
I’m waiting for science engineers to enable us to taste those delectable creations through the screen. Now it sounds ridiculous, but remember, in 1900 who could have imagined that we would send a man to the moon and back!😂
😁