INSTANT Panic Attack Relief (Guided Meditation for Immediate Calm)
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- čas přidán 25. 05. 2020
- A powerful guided meditation to give you INSTANT panic attack relief.
Listen to this track when you're starting to have a panic attack (or are in the midst of one) and it will give you the anxiety attack relief you need WITHIN SECONDS. A deeply relaxing guided meditation designed to stop panic attacks IMMEDIATELY, this will help you to return to a place of peace, confidence and security rapidly.
A deep comfort to those who have symptoms of panic disorder or any other anxiety disorder, now you don't have to be alone in those moments of intense fear and panic during an anxiety attack - you can find INSTANT RELIEF.
If you are wondering how to stop panic attacks longterm, I recommend listening to this track for healing support: • Stop Panic Attacks For...
➵ Start manifesting your DREAM LIFE by watching this FREE Law of Attraction video: jessicaheslop.com/
Enjoy and let me know in the comments how this manifestation meditation changes your life!
With love,
Jess 💕
- Buy your own copy of this track here: mysoundwise.com/publishers/16...
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This is the worst feeling in the whole world. I know rationally that I'm okay, and I've had so many panic attacks and I've never died, but Every time it happens, I think to myself, "this is it. This is the time I'll have to go to the hospital or i will stop breathing or my heart will give out." It's unfair to have to go through this constantly. I take comfort in knowing there are people out there who care and want to help though, and there are.others who understand me. Thank you all.
I am so sorry to hear of what you go through my friend. Keep listening my friend 🙏 With love and blessings to you, Jess 💞
Exactly same thing happen to me
This is me exactly. You're not alone, and in this case perhaps misery not only loves but is comforted by company.
This is exactly what I'm going through right now. I can understand your pain
I'm going through the same thing 🥺
WHAT HELPED ME:
- licking ice cube 🧊
- sticking my head into freezer 🥶
- washing my face, neck and wrists many times 💦
- wet towel (cold water) at the back of the neck or forehead 🤕
- opening all windows or going out 🌳
- chamomille tea ☕
- putting feet in container with warm salty water🧂
- drinking water🥤
- massaging ears 👂
- identifying 5 nearest objects 🔎
- focusing on random details 🧐
- singing music with positive lyrics 🎵
- crying 😭
I'm writing this while having panic attack. 💛
Don't worry, you will survive it as always, it's just in your head. Relax and trust that Higher Power is protecting you. It will pass, it can't last forever. Sending blessings. 🙏
Thank you for sharing my friend ❤️ This may help others in need 🙏🌸 With love and blessings, Jess 💞
@@Ilivethelifeilove Thank you for existing and creating these videos. ❤️ Much love! 🥰
Hey, I know why you were panicking. Same. 😏🍃
I'm sorry for the ppl who also had to search this up, but I just wanna let u know I'm so proud of you and that you're doing an amazing job
Thank you, A lot it's been extremely hard as of now it's been taking over my life and sometimes I can't take it anymore
❤️🫂
@@buyingport2174 ❤️
@@buyingport2174 I can understand! It is horrible. Especially know we have the power to make positive changes in our lives. I hope you are better.
Thank you!
To anyone that's having panic or anxiety attack or just feeling anxious, remember what you're feeling right now is temporary. It'll be over soon, you'll survive this!
Thank you much this is soooo scary.
@JayLeeBeanz You have to do something about it. It will not go away by itself. Eat healthier, do more sport, go out for walks, be productive. If it doesn't help, then you have to search for a doctor. Just bear in mind that you have to do something about it and that you are not alone, many people will help you when you have a panic attack. I have the same problem, and I also must do something about it, or it will Ruin your entire life. I hope that you are well. Take care.
Yeah but I know it'll eventually come back and that's scary in itself...I don't want to ever have another attack
@@shantinellfoster344 that is exactly how I feel. I got one today and right now I am trying to get it out 🥺
@@linacarrasco2836 unfortunately I'm having an anxiety and panic attack again right this moment... Jesus I'm so afraid...I don't know what to do and when people say breath calm down and relax I just want to scream... I feel like I'm about to die right now... omg what do I do... are you having an attack right now? I wish there was a way we could contact each other at least so we'd have someone to talk to while going through this... I'm on Facebook
I'm sorry for everyone that has to come here. Just know you are not alone, we are all going trough it and IT GETS BETTER. Thank you so much for this video. I had such a random panic attack and felt like I'd die soon. I'm still thinking that I have trouble breathing but I'm sooo much more calm now.
What a beautiful comment Anna. Thank you for sharing your love with everyone here. And you are truly so welcome for this meditation my friend. Keep listening - you deserve all the relief this meditation brings you 🙏 With love and blessings to you, Jess 💞
I had one for the first time this evening... Felt sooo bad suffocating. thank you Anna
The fact I’m a little girl:(.. and I can’t breathe or feel anything:( I’m 11. Years old I felt I was going to die :(.. but this video:) is so much!:D
Hope you’re doing better!
If you are reading this, which is pretty rare, I want to let You know you have been through the worse and made it up until now that should be enough evidence to show how truly Powerful you are. ❤
Your comment made me cry. I am suffering from social anxiety and emetophobia and had a panic attack in which I felt like I could no longer hold on. No longer live like this. People say it gets better but when you are in it, so deeply, it is hard to see the light at the end of the tunnel. Thank you for sharing some positivity
❤️ what a nice reaction.
I know the feeling so well. It is easy to say and understanding when you are ok.
Buth when you are in the middle of a panickattack you are complete lost in it, each time again.
One year ago i had a heartattack since that day it become worser, because the feeling is almost the same . I am 51 years young and thankfull that i am still here, it was just on the edge of leaving this world.
Theres a sense of peace after a panic attack. Take a moment and appreciate all the people who are experiencing the same thing. You are never alone
❤️❤️❤️
You're right... I feel completely drained after every panic attack almost like a sense of peace or calm..if only I can stay like that
A lot of these comments are 8-12 months ago. I wanted to remind anyone presently that you are not alone. Calling doctors, therapists, trying to figure out how to survive with panic disorder. We have to remember every panic attack we’ve ever had we made it through. I’m having them everyday again. Even right now. I love you all 💗
Sending you so much love and healing energy Tiffany! ❤️ thank you for sharing this beautiful message! With blessings, Jess 💕
💕💕
I still get panic attacks every night and this video helps so much!
Panic attacks are crazy man. I’ve got a script for vistaril now that I take , it helps too. I hate anxiety and panic attacks so bad, I’m such a strong person I often joke that I’m a machine, but panic attacks take me down . And the worst part is a lot of people don’t understand it and I catch a lot of shit about it, especially work related. Would you shame a person with cancer for having cancer? Or punish them because they had to miss work ? Mental health needs more awareness
@@dandunk4061 i’m here with you. ativan. hydroxyzine. lexapro. like when will it stop 😭
A bad panic attack brought me here . Thank you
I am sorry to hear about your panic attack my friend. I hope that this video helped you 🙏 With so much love and bright blessings, Jess 💞
Me too! Haven't had one this bad in a long time
When your panic attack ends do you get a huge sense of euphoria and relation through your whole body ? Just asking to see if anyone else experiences it too.
Same here
@@user-pr7ix3dt7h i do
To the person reading this, I'm proud of you. Anxiety is hard, but you're fighting it and you are doing a great job! We all are in this together and we got this!
❤️❤️❤️
Anyone reading this, it’s not real. It can take over and feel real and unbearable but you’re bearing it every second, every hour, every day. And you’re not going anywhere because you’re stronger than this and it can’t take you. Imagine we are all holding hands, because we are, and we will get through together until hope is front and center and not just a moving target. I love all of you so much and I’m so sorry for your suffering, but it’s not going to win. Love will win out.
Lovely message Jeremy ❤️ Thank you ✨
Thank you so much I will continue to hold your hand brotha!! I am having the craziest panic attack ever. I was just at the hospital last night so I am going to try and wait and calm down
I needed to read this. Thank you so much
I'm currently trying to fight through an attack
I don't know what to do
I thought I was going to die today because of the panic attack I was having. This brought me back to where I needed to be.
I am so sorry to hear that Kenzie. And am so happy that this meditation helped. Keep listening my friend - you deserve all the relief this track brings you
I feel like dying rn. My breathing feels so heavy and suffocating while I was trying to sleep. I started shaking and crying. I'm overwhelmed from being sick and my family are scaring me saying I have covid and the freaked me out and I guess it caused an panic attack
Hope you’re feeling better! I’m struggling as well glad I found this
Feeling like that right now
I’m so glad to see people in the comments going through what I’m going through it’s really comforting
I understand.. We understand. You are loved..
and sad too
It sure does!
For me it hurts...
Every day
I felt an anxiety attack coming on so I listened to this and instantly burst into tears. it felt so good like I’ve been holding that in for so long and listening to your words allowed me to release it. I feel so much better, thank you
To hear that my meditation helped you from having a panic attack fills with such joy Jeanette! And it is so normal to cry - it is the energy shifting within you so that you become a vibrational match to your desire. Magic is happening 💫 With so much love, Jess 💓
@@Ilivethelifeilove Same for me. I had a long and bad anxiety attack in the morning today and my chest was still hurting from it, now I felt like it's coming again. I started to listen to this and I burst into tears and I feel so much better, thank you so much, you help in other ways too💕
It feels very good and calming to know that there are people who are in the same situation and that you are not alone or the only one experiencing something which doesn't feel good at all. I bursted into tears before watching it and then ur comment soothed me a bit
Feel better and safe
I started crying too
After almost 20 years of not having a panic attack, I had multiple ones yesterday. Now, I am back today because I feel one coming on. I pray all of us can be healed from this terrible feeling. Thank you for this meditation.
I'm going through it now. I am sending love to you my friend.🙏
@@iamajoyous1thank you
Bro, is it normal for the panic to happen in intense waves throughout the night? I'm in an extremely threatening and life altering situation that's been overly stressful on me but I've never felt this kind of panic before. It's ridiculously intense. Is it normal?
@@chosen_remnant are you feeling any better? I’ve been having them again. Especially, at night. I’m sleeping a bit more… but I awake feeling like I can’t breathe, heart palpitations, migraines, pain, lots of anxiety and panic. I didn’t know what was going on at first. I’ve had panic attacks during the day… but nothing like this. This is TERRIFYING!
I’ve been to the er for them four times in the last few weeks. I thought I was having heart attacks. They’ve done ekgs. Ct scan. I’m being told they’re nocturnal panic attacks.
@@sugarmagnolias8339
Not in over 7 months now. Alot of prayer and strengthening my relationship with Jesus helped me get rid of the attacks. Learning to tap into your spirit when your mind tries to take over helps tremendously. Prayer does this for me. Prayer, and speaking in tongues.
A month ago I had my first panic attack, I felt like a couldn’t breath and I thought I was going to die or end up in the hospital, my family tried helping me but It got worse. I kept moving around and hyperventilating, but I’m here right now and I’m alive and there isn’t anything to worry about and you will be fine ❤️
I nearly called an Ambulance on myself it’s 4am and don’t wanna disturb my bfs sleep 😞 ..
These past few days have been awful for me, full of shaking, heart palpitations, and lack of sleep. I can’t wait to feel safe in my body again. Thank you for this video and all the comments. I feel less alone ❤
I am sorry to hear this my friend. I can promise you that you are not alone, you are supported in this beautiful community ❤️ Sending you so much love and healing energy, Jess 💞
How r u?? I'm struggling
just had one of the worst panic attacks that i’ve had in a very long time, came to this and it was extremely helpful. thank you so much.
I am so sorry to hear that my friend. I am happy that this track helped you. Keep listening my friend 🙏 With love and blessings to you, Jess 💞
Hypno analysis should reveal the source ma’am. Wishing you well.
This meditation is the only thing that keeps me sane during a panic attack. I lay in bed propped up on pillows, a blanket draped over my head and shoulders, another blanket over the rest of me, holding onto my teddy bear for comfort and listen to this on repeat for hours until the panic eases or I fall asleep. Both are equally satisfying. Thank you for providing such a calming experience for everyone. And thanks to everyone here for opening up and sharing! I definitely don’t feel so alone after reading the comments. ❤
I am glad to hear that this is able to provide you with feelings of calm and safety during tough times ❤️ Sending you so much love and healing energy, Jess 💞
Thank you! It’s 12:45am and my heart was beating so fast I was so scared. Panic attacks are so scary they have taken over my life. But I’m staying strong. Stay strong beautiful people we will get through this and all will be a memory from the pass 🤍
You're so welcome Ronny. I am so sorry to hear about your panic attack my friend. Keep doing the amazing work that you're doing my friend 🙏 With so much love and blessings, Jess 💞
Has your panic attacks gotten better Ronny?
@@isaiahxmimbres6856 yes my panic attacks have gotten better. I haven’t had one in a while honestly.
Yes they are very scary, feels like a million ppl are crowding me
@@sexyUICYQ certainly..i have them 24/7
Having a terrible panic attack, coming in waves. I’ve been listening to this over and over and it’s the only thing that’s calming me down. Thank you for this video, it has helped so much.
Is it normal for it to happen in waves throughout the night? I'm new to this feeling and I really need some peace of mind or some guidance.
@@chosen_remnant it’s 4:30am and I am on the 4th or 5th wave, first one woke me up around 3am. For me it happens when I sleep or stay home alone
@@chosen_remnantor me once I start having them I usually have a couple of waves. Sometimes dispersed across a few days. But they always end. You may feel anxious even after the panic subsides, but that too will calm and ebb away. Currently experiencing a bad couple of waves, I’m here with you and wishing you serenity and peace💗
To everyone in this comment section, i love you. You're so strong. I haven't had a bad, unmanageable panic attack in like 2 months but just now at work i had a terrible one out of nowhere after my coworker left to pickup lunch. Immediately came to this video. We are strong, and we will be okay 💗
Thank you for sharing your love and bright energy here 🙏 this video is ALWAYS here whenever you need. Sending you so much love, Jess 💕
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Thanks, I needed that.
I woke up at 12:30 am with a panic attack feeling like my arm was heavy, tingling and numb, and went into panic thinking the worst was going to happen to me. I felt my heart beat fast, I felt my body weaken like I was going to faint. I turned on this meditation and now at the end of it I feel more relaxed and calmed. This video helped me with my panic attack thank you so much
I am so sorry to hear of your panic attack my friend. And it makes me so happy to hear that this meditation helped you. Keep listening Tania 🙏 I'm sending you big blessings and love, Jess 💕
I needed to read your comment. Thank you.
It's so weird you describing exactly what I feel daily, bc I feel alone but there are so many people going through this. I hope u find peace & quiet, we can do this together ❣
I've just had the exact same experience. Was so nice to read your comment and not feel alone. Thanks Internet stranger. 🦋
@@brittneyriggs3402 isn’t that the truth. Even though we know it’s just another romantic attack, we need to hear or know someone is experiencing the exact same thing. Not to the avail that they are suffering, but that your symptoms are identical and that you are going to be just fine. Hope you are well!
My panic disorder has taken over everything in my life and I’m genuinely so thankful for this video. I come back often to listen and read the comments. I feel less alone in it
Thank you for being a part of this wonderful community. We are all here with you and we're all sending healing energy to one another! With so much love, Jess 💕
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Everyone in this comment section is so nice. I love the support. Also, thank you for this video. It's hard, and anyone who is going through this, I feel for you. ❤
The comment section is truly so kind, lovely and wholesome. The support is beautiful ❤️ Sending you so much love and healing energy, Jess 💞
just stopped an impending panic attack, thanks for everyone in the comments that left thoughtful messages, and thank you to the creator of this video, I hope everyone is doing great.
Sending you so much love ❤️ I'm glad this video and community was able to help you my friend!
it’s crazy that I’m not the only one feeling like this . Literally the worst thing ever , wouldn’t wish this on my worst enemy . Thankful for this video honestly it helped me last night & today . Thank you ! & to everyone feeling like me pray we all get through this .
I am glad to hear that this video helped you during such a tough time Tenesha! ❤️ It is indeed very sad that so many suffer from this. Let's wish healing upon the collective! Wishing you love and healing energy, Jess 💕
@@Ilivethelifeilove it’s been happening everyday since i first commented & i come to this video to help me get through this . I cry everyday when i have one . It’s not fair that we have to go through this . Thank you jessica i really appreciate it
Only who experience panic attacks and anxiety can understand how challenging it is. blessings to you all
I hate this feeling
I've always dealt with depression and anxiety, but I have never had a panic attack before up until a week ago when I had my very first attack. I don't wish this on anyone! Most terrifying experience I've ever gone through. In about 2 weeks I have had 3 panic attacks. Writing this comment now I have gone 4 days without an attack, but I am always thinking about it and paranoid. I'm always anticipating my next attack.... Which thankfully has not happened yet. And I hope I never have an attack ever again ): Anyone out there who is also experiencing panic attacks for the first time, just know you are not alone! Blessed be!
I am so sorry to hear of what you have been through my friend. I hope this meditation helped you 🙏 With love and blessings to you, Jess 💞
I am so sorry Melly! I hope they have improved for you. Sending you so much live and light!
I just had my first attack 2 days ago. I felt like I was going to die. It was the most terrifying thing for me.
@@lalitatasnaruangrong5248 I know the feeling ! The good part is that you can get through it. And you’re not alone! Many many people go through the same thing and worse. Yoga and exercise has helped me a lot, and just over all keeping busy with little tasks/chores around the house. Take your vitamin D! And look into an amazing herb/supplement called Ashwagandha. I’ve been taking it for months now and have had no panic attacks since March of this year 🤞🏽 stay strong! ♥
@@rebeccagonzalez4944 thank you so much 🙏🏽♥️ luckily I have had no attacks since March of this year. Been really working hard on my mental health and although some days are worse than others, it’s been a lot better! Hope all is well on your end 🤞🏽♥️
May the many people that suffer from this be blessed and know that you are not alone and that you are strong and will not let this false feeling ruin your day, I admire all of you, we are the un sung heroes of this world. You deserve serenity and calmness in this confusing world. Just know out there that I will always keep you in my thoughts and prayers and that I am proud of you and send you all my love.
Thank you for sharing ❤️❤️❤️ sending you so much love and healing energy, Jess 💞
The more I come back here the more I wish I didn’t have to, but at the same time I’m so grateful it exists for me in my hardest moments ❤️
I completely understand what you mean. The ultimate goal is that one day you will never have to come back here ❤️ in the meantime we are all here for you my friend! Wishing you so much love and healing energy, Jess 💕
@@Ilivethelifeilove Thank you so much. That was a very assuring reply
Never ever delete this video please, it's a life-saver. Thank you so much for this, it helps me in the most difficult moments💜
I do not plan on ever deleting it my friend! ❤️ I am so happy to hear that this track is safe and comforting for you. Sending you so much love and healing energy, Jess 💞
i became emotional while doing this its like i am going out of this panic attack ... i cant thank you enough for this beautiful meditation thank you very much and god bless you ❤️
Hi Barbara, yes it is normal to be emotional and even cry - that is the energy shifting within you so that you become a vibrational match to your desire. Magic is happening 💫 With so much love, Jess 💓
I cant believe how this meditation helped me tonight. I’m crying writing this because my panic attack was so bad that I was getting ready to go to the hospital. I’m so much more calm all I can do is cry. Thank you so much this. And to all the people who are here for the same reason, you are not alone. In the moment it seems like nothing is ok…but you are going to get past it. Focus on the calm you will feel when it’s over.
I am so glad to hear that this meditation was able to return you to a state of calm after such a tough experience. This meditation alongside this beautiful community is here whenever you need it ❤️ Sending you so much love and healing energy, Jess 💞
I’m right there with all of you, I started having anxiety and panic attacks after my sister and brother died 5 months ago and after that my husband lost his job and our medical benefits. It put so much pressure on me I believe I had a nervous breakdown, the crying, the heart beating out of my chest, feeling like it’s over and the shakiness and restlessness just made it worse, sometimes I wonder how I’m still here. Thank you for this meditation, I just found it a hour ago and it really seems to help. Bless all of you, your not alone. 🙏🏼
I really tried to focus but unfortunately this did not help with my severe panick attack. My heart is pounding and my body is shaking and during this video I even started crying. But this is an amazing video, I am sure it is helpful to a lot of people, so I really thank you for helping others
im glad u recognized what u needed and took action ❤️
I am so sorry it didn't work for you my friend. And thank you for your lovely words 🙏 I am sending you so much love and bright light, Jess 💞
That usually happens to me, I'm currently bad and hoping it works
❤️
6 mins in and my panic attack went away. Thank you so much for sharing your talents ♥️♥️♥️
This is fantastic! You have the power. You have peace inside you. Always. It is a true pleasure to support you my friend 🙏 With love and blessings to you, Jess 💞
7m40 for me. i can’t believe this, so grateful for this video
Remember it’s okay to cry. We can get through our panic attacks together. Remember to breathe and drink water.❤️
This is such a beautiful meditation!
Hey you, you watching this… you are not alone. I’m going through this too. We have got this. this anxiety does not define us. We are all going to be okay!
This anxious feeling will pass, it always does. We need to ride it out! I’m with you, you are going to be okay! I’m proud of you for coming to the mediation to try and find some calm🥰
Keep shining sunshine you got this🥰
❤️❤️❤️❤️
Thank you. Your words are so comforting 💕. New to panic disorder. Started out of blue last week. My life has turned upside down. I will stay strong. Sending my love and gratitude 💛🙏✨
Thank you Lord for Jess. We love her 🙏🏼❤️
Thank you Emoree, that is such a beautiful thing to say. I am truly grateful, thank you my friend 🙏 Thank you for Emoree - I love her! Jess 💓
I have severe anxiety and panic disorder so I live in a panic attack basically 24/7 but this really helped me ease the panic thank you
I am sorry to hear of what you go through everyday my friend, and am so happy that you find this meditation helpful! Keep listening my friend - you deserve all the relief you get from this meditation 🙏 With so much love and blessings, Jess 💞
Me too my friend, I hate it. I hope this helped you, you are not alone.
@@lauramarchesi6534 thank you :)) means a lot you have no idea
@@noahs_kinda_s_a_d3729 you are very welcome. It's the worst feeling, I always think about how crazy it is that our own brain works against us. In your head is a terrible place to be. It sucks how you can just be going about your day, and than out of no where panic overcomes you. I don't think I'll ever grasp the fact, that my own body is against me. 😣
@@lauramarchesi6534 me either :(( but I’m here for you if you ever need to talk about it anxiety sucks, but i know we both got this :))
So many beautiful souls on here. I'm so grateful for your words, love, reassurance and support. I'm new to panic disorder. Having panic attacks coming in waves, day and night for over 7 days. My life has been flipped. I'm a sole mumma to 3 boys and get scared I'm scaring them and I'm going to die, even though I've had so many doctors, nurses and social workers tell me today at the emergency Ward, I will be okay. I will get through this. I have been SO STRONG for so long...it's okay to cry, to be vulnerable, to seek help. Love you each and everyone of you. This video is beautiful and calming. ✨🙏💛
Sending you so much love and healing energy my friend ❤️
Thank you for your words, I'm also experiencing rolling panic attacks for the last few days. Really hoping for some peace soon. This was all triggered by a recent eye surgery, the fear from everything on top of trying to hold my life together and take care of my partner just broke me, sending all the love and healing vibes.
I love this video. It makes me so sad to think that there's a single person who struggles with this, and honestly I wish I was alone in this. But if you're reading this, I assure you, you're not alone in feeling like the world itself is ending or your dying or whatever it is thats making you think you have a heart attack.
We are all here for a reason. It will get better
Indeed it will my friend ❤️ Sending you so much love and healing energy, Jess 💞
I am STRUGGLING, I’ve had panic attacks consistently for the last two years after being in remission for the year and a half before that. I’m just so angry, and scared. Why is this happening again, how do I get them to stop. Living in fear is absolutely awful, I’m scared to be alone, I’m scared to drive, I literally think I’m dying every day… I just want to be better and be able to live my life without worrying about what COULD happen. I’m proud of every single one of you who have been struggling and are here right now reading this message. There is always hope, no matter how scary this is.
Im struggling with intense attacks at the moment (and lately) as well. One of the best products i have found is called lucent botanical calm mints. They have cbd and some other natural herbal ingredients like ashwagandha. Its the only thing outside of prescription meds ive found to work. You let them sit under your tongue and it starts to work in 5 - 20 minutes (everyone is different). And the best thing is theres no wuch thing as taking too many, worst itll do is make you sleepy.
Hope this can help some. Youre not alone, were all going to get through this. Just gotta keep pushing. One day at a time
I am so sorry to hear this my friend. Unfortunately healing is not linear and things we think we may be over can often come back to us. I pray that brighter times are ahead for you. Sending you so much love and healing energy, Jess 💞
I have a feeling in the pit of my stomach when I get a panic attack
I suffer with panic disorder , I have around 7 serious panic attacks everyday. If anyone had any tips that would be great 😩 this video has helped me calm.
Praying for you. I have it too. That is why I'm here now trying it:(
@@chrislovely9988 one of the worst things to go through I don’t wish it on anyone 😩
mine have been more frequent lately a couple a day then some at night even waking me at night. I need relief
I am so sorry this Chelsea. It IS going to get better. Listen to this track at night as it will help you: czcams.com/video/CEDptXz5wZI/video.html You have the power to heal COMPLETELY and I see you healing entirely NOW! It is done 💫 I recommend seeking a trained therapist who can help you on your healing journey - this will be invaluable. With so much love and bright blessings to you my friend, Jess 💞
I have panic disorder too Mine would get as bad to where I have 6-7 panic attacks a day for a week or two then it will stop for a month or so.
Thank you so much for this video, it really helped me.
If anyone in the comments wants additional approaches towards a panic attack, here are tips that have helped me:
- if you are hyperventilating, you are already taking in enough oxygen. So when you try to concentrate on slowing your breathing, focus on your exhales and getting them as slow/deep as possible, instead of focusing on the inhales. Pursing the lips can help with getting exhales slower.
- the dive reflex can slow your heart rate, that happens when people dive into cold water but you can simulate that by submerging your face in cold water. You can also put an ice pack on the area under your eyes - leaning forward and holding the breath can strengthen the effectiveness.
Love to everyone
You're so welcome my friend! You so deserve it! And thank you for sharing your insight 🙏 With love and blessings to you, Jess 💞
For everyone suffering panick attacks. Meditate at least 40 minutes a day day and night. You will feel so much better. I say from experience. Godbless
Thank you for sharing your insight Michelle 🙏 With love and blessings to you, Jess 💞
@@Ilivethelifeilove ❤️✨
Meditating only makes it worse in the moment. But maybe that it helps in the long run. I don't know, I can't handle it...
@@annaberg1200 meditation with no music makes it worse for me when im having an attack. But when im normal and not anxious meditation with no music is an AMAZING tool that has severely reduced my day to day anxiety. Medito is an amazing free app
@@JJFoord Thank you for sharing
I cant lie, I just had a panic attack and this relieved it. Thank you.
I am glad to hear that this track helped you during a tough time my friend ❤️ sending you so much love and healing energy, Jess 💞
this video literally had my panic attack calmed down within the first 15 seconds♥️
I instantly felt relief. Knowing that you care enough to do this and love us dearly makes all the difference!
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My heart is beating SO FAST out of nowhere. Need to calm down. Will give results after the 15 min.
After Edit: That was amazing. I had a good cry. My palpitations are gone. I feel so much better.
Thank you so much for this video❤️
I am so glad that this video helped you to feel better ❤️ it is always here whenever you need it! Wishing you so much love and healing energy, Jess 💕
@@Ilivethelifeilove Thank you so much! I wish you much peace and love in your best and darkest moments ❤️💫
Hope u ok I’m going thru now reading this
I hope it makes my palpitations go forever, I cant take it anymore
woke up at 3:30 in the morning and had a bad panic attack, thank you. This helped calm me down within 5 minutes
I am so sorry to hear about your panic attack Danielle. And I am so happy that this track helped you my friend 🙏 Keep listening. With so much love and blessings, Jess 💞
Thank you for everyone commenting and open up I have a really bad panic disorder and I feel like I’m going to die I feel so alone but I know I’m not. Keep fighting soldiers I will try my hardest too aswell
Spent the whole day trying to keep my anxiety at bay until it all came to a head this evening - thank you for being my rescue today
I’ve been struggling so bad thank you guys everyone in the comments and the creator of this video! Bless you all it helps to know I’m not alone 🙏🏻💓
Sending you so much love and healing energy, Jess ❤️
Thank you for this video! My anxiety is based around weird sensations in the body and this could be anything from a stomachache to derealisation. It’s tiring always being too aware of me hate going on in my body but this meditation has helped me sleep
I am so sorry to hear this my friend. I am glad to hear that this video was able to help you feel calm and sleep ❤️ With so much love and healing energy, Jess 💞
All I can say to you is thank you. ❤️ I am an atheist, so it was very difficult for me to find any resource that does not focus on surrendering to a Godly entity and your session helped me immensely.
It is truly such a pleasure! I am so happy this meditation worked so well for you. Keep listening my friend 🙏 With so much love and blessings, Jess 💞
I’m so sorry to hear you have anxiety however God gives me my peace trying to avoid him when he’s what your soul needs breaks my heart much love I hope you find peace❤️
I just want to say THANK YOU!! This video has helped me through a lot of panic and anxiety!
To my fellow anxiety sufferers, you are strong, you are safe and you are loved. I pray that you find coping techniques that help you find some peace.
Thank you for sharing your love and bright energy here! ✨ Sending you big love and bright blessings, Jess 💕
I can help watch this videos!!
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This is perfect for 15 minutes breaks at work, I recommend this to anyone with a 15 minute break at work to do this exact one, at the end of the break you are back to tiptop shape
How lovely it is to know that I am not alone in this pain and exhaustion. I always forget and get so stuck in my head, we are our own worst enemies at times. Thank you to all those who left kind words! ❤
Sending you so much love and healing energy my friend ❤️ You are indeed not alone, especially in this beautiful community! With infinite love and blessings, Jess 💞
My heart goes out to all of you, who like me had to come here because they are alone and there's nothing worse than lying here at 2am, going through a bad panic attack, aware that I'm alone.
I have been suffering with panic attacks since 1992. Yesterday, I had the worst ever. My hands went numb and tingly and then it spread down my arms and legs and then I started shaking. Uncontrollably. My stomach then started to have tremors. My muscles froze in my hands so severely I couldn't hold my phone to call for help. It lasted almost 2 hours. Today my body hurts. My heart is broken. I am embarrassed. I don't want to be sick with this disorder anymore. It is stealing my joy and purpose. I even called different therapists, so I don't have to do this alone....and no one called me back. No one deserves this pain.
Laura I am so sorry to hear about your struggles my friend. And you are not alone! Keep listening to this meditation and seeking professional help, you SO deserve to feel better 🙏 Sending you much love and light, Jess 💞
i know this was ten months ago, but i hope you’re doing okay. you’re not alone❤️
thinking of you Laura B. I am having anxiety and panic today which brought me to this video and your comment. I hope you got some help 💖
Bless you💕
Hope you are ok
was having chest pains and a stress induced panic attack and although the first minute i was still experiencing it listening, eventually it was lkke falling asleep but being awake, thankyou so much
You're so welcome my friend! And I am so sorry to hear of your panic attacks. Keep listening my friend 💫 With so much love and bright blessings to you my friend, Jess 💞
I just had my first panic attack and you really helped me get through it. Thank you
I'm so sorry you had this panic attack Richard but I am so happy you found my track so I could help you in the moment. Thank you so much for your words, I am very grateful. I want to serve in the best way I possibly can and to hear that I am doing that brings me huge joy, thank you 🙏 I'm sending you big love, Jess 💕
I had a really bad one this past Saturday and ended up in the ER. This was the 3rd one in 2 years. It's been messing me up badly. Thanks for the vid.
I am so sorry to hear that my friend. I hope that this video helped you 🙏 Sending you much love and light, Jess 💞
I’m in the ER now sadly they are not taking my condition seriously enough I’m still in the waiting room
@@xenkingdom2192 I am so sorry to hear that my friend. I wish you a speedy recovery 🙏 Sending you much love and light, Jess 💞
My mind is trying to bring me back to when i used to have panic attacks. I start panicking and my hearts starts racing. But I wont let it take my peace away from me. Thank you, this video helped a lot
A particularly sticky intrusive thought bought me to the verge of panic this evening, but this helped to turn it around. Thank you.
I am happy this meditation helped Alison! Keep listening my friend 🙏 With so much love and bright blessings, Jess 💞
me too oh my gosh... i just don’t have any support system or true love around so it’s hard to stay 100%!!
@@jacksonc8348 Keep listening to this meditation my friend - you deserve all the help it brings you 🙏 With love and blessings to you, Jess 💞
I never believed in mediation nor was willing to try until I had a really bad panic attack just now and this definitely helped me calm down
I am so happy this meditation helped you Sophia. Keep listening my friend 🙏 With so much love and blessings, Jess 💞
This too shall pass. It’s physiological response. Your brain doesn’t know you’re safe. It senses danger. The difficulty is reaching that subconscious mind to calm down. Good luck all ❤❤❤
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I’m pregnant and just had one of the worst anxiety attacks of my life. I had no one around to support me and calm me down and in a last resort, to keep stress away from my baby, turned to this video. Now I’m crying because even though I’m physically alone, I feel safe here. Thank you
I have a heart filled with compassion for you. You are not alone. 🙏
I have ptsd from grade 2 and have panick attacks.Thanks to the amazing people who made this❤️
I don’t think I had a panic attack but I really suddenly cried something that isn’t that bad and I didn’t know what to do and this helped me to calm down so fast😊
This video got me out of bed when I woke up in a full blown panic from sleep paralysis. Thank you so much💕
It is such a pleasure Elle! I am so sorry to hear that you have been struggling with sleep paralysis my friend. Keep listening to this meditation 🙏 With so much love and blessings, Jess 💞
My daughter is 15 and gets sleep paralysis, I've never had it, so I don't know how to help her. It gets very bad sometimes and now she is having panic attacks because of the sleep paralysis, do you have any advice on how I can help her?
Oh that's one of the worse ones.I have problems coming out of dreaming and get pulled back in.So scary.If my kids are home they help me wake up.
This is the best panick attsck reliever meditation ive tried here in YT. I am instantly relieved of my tensed stomach and no more tight chest. Thank you. Thank you. Thank you.
Love everyone’s comment. I felt like I was alone struggling through an attack which put me into an overdrive and made it worse. Just came across this video and seeing such lovely comments makes me feel like a part of a community and a sense of belonging. We all got this friends, don’t worry, be happy. Just breathe and it will all be fine, trust me and all of us here ❤️
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I constantly feel like I am on the edge of having a panic attack. The feelings of panic and anxiety have been consuming my life. Now it happens when I am at the shops too. So fed up of them.
I am so sorry to hear that my friend. Give this track a go 🙏 With so much love and blessings, Jess 💞
Me to same😥
@@karishmarai3126 Give this track a listen as well my friend 🙏 With love and blessings to you, Jess 💞
@@Ilivethelifeilove yea😊i will......en thankyou sooo much for making this kind of precious vedio🥰...frm India 🇮🇳 darjeeling
@@karishmarai3126 You're so welcome! You deserve it 🙏 With so much love and blessings, Jess 💞
I'm 44 and just started having panic attacks. I thought I was having heart attacks but all tests came back fine. This video has helped me a lot. I thank you for this. So soothing.
I am so sorry to hear that John. Keep listening my friend - you deserve all the help this meditation brings you 🙏 With love and blessings to you, Jess 💞
I'm 33 and just started having panic attacks. This video calmed me too
I have panic disorder and I find myself playing this video a couple times a week during the worst times of my life,I am really thankful for this video and the comments that I read that makes me feel less alone and that I'm not the only going through. It really feels like a safe place to be so thank you for that
You are definitely not alone my friend ❤️ I am glad to hear that this video is helping you through such a tough time. Sending you so much love and healing energy, Jess 💞
From panic attack to a complete trance
I suffer from bipolar disorder, PTSD, and anxiety; and the medications I take cause me to go through serotonin toxicity periodically. I put this recording on my phone, and even though it does not take away the physical part, it reduces my suffering tremendously. I don't know what makes it so different, but it is amazing. Thank you so much for making this. God bless you.
To hear that this meditation is helping you so much fills me with such joy my friend! Keep listening - you SO deserve all the relief it brings you 🙏 With love and blessings to you, Jess 💞
Every morning I wake up at 5 AM due to anxiety and I turn this on immediately once I wake up. It helps immensely.
I'm so glad to hear that this video helps you my Jae ❤️ sending you love and healing energy, Jess 💕
Anxiety getting worse. Video barely helps anymore 😞
One final update for you! Yesterday was my final treatment! Thankyou from the very fibre of my being for holding my hand for those terrifying times. You truly will never know the difference it has made. Also, several of the radiotherapy team have saved it to their favourites too so hopefully it will have a knock on effect and help many more people. With so much love and gratitude 🙏💞
Beautiful Lou ❤️ Did you get to ring the bell? (I hope they do that where you're based) It is amazing to hear that you have shared this with others too. I am wishing you so much health and happiness my friend. Live your life to the absolute fullest 🌟 with infinite love and blessings, Jess 💕
Experiencing an awful attack now. Typing this to distract myself. This video is so calming and the voice is perfect. Thankyou
A wild panic attack suddenly appeared and Google led me here. I'm so grateful for how calming this video is and how it gets straight to business without any fluff! What's even cooler is the community of people in the comments encouraging each other even though they're struggling, too. I love us, and I hope we don't find ourselves here often ❤️.
please help me I’m so scared rn❤
The community here is truly beautiful ❤️ I am sending you so much love and healing energy, Jess 💞
This really helped me get relive from the panic attacks. thank you very much...
And those who are struggling with these attacks don't worry nothing will happen to you i know it is the worst feeling when having an panic attack, you u are strong and brave you are a fighter you will defeat this, panic/anxiety like you always have. We all are with you in this fight you are not alone we all are standing by your side. You will win this like you always have.. God loves you and bless you. 💓
Thank you so much for this message 💕
At your most desperate moment, let go. Let the panic know that you are not afraid. That you welcome it. That it makes you stronger. That YOU WILL WIN, EVERYTIME. It's in you, it's in me. We will not be defeated. And then when it passes, smile and believe in yourself and those you love. And you are victorious. And remember that you are the farthest thing from alone. We love you.
This is fantastic advice. Thank you. Saving this for later.
Beautiful ❤️ Thank you so much for sharing this message 🙏
I just had an panic attack and this helped a lot, i hoped i found this earlier when i had a worse attack. I felt like throwing up but i have etemophobia so i had a really bad panic attack anf everyone was asleep so i couldnt do much.
In the past 3 weeks I’m getting panic attacks few times a day. I just hate this feeling😣😣thank you sharing for this amazing video🙏🙏
I'm so sorry to hear of what you have been going through my friend. Keep listening my friend - you deserve to be rid of these panic attacks. I believe in you 🙏 With love and blessings to you, Jess 💞
Listen to me... You’re doing great right now. Just let this float away on its own. You and I will do this together . Don’t resist it , just know that you and I are going through this together. We’re all here with you right now. Concentrate on you and I working together. Keep in mind I need you through this as much as you need me right now. You’re doing great. We’ll wisk this thing away in no time. See it’s already evaporating. I can hardly feel anything anymore. You did awesome! I love you! There you go... the emotion you’re feeling right now is your body releasing all that pent up anxiety....THIS emotion is good...let it all out... ahhhhh.
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thank you...ily too
Thank you so much. I am all alone, your recording is the only friend awake right now... Life is hard. Thank you for your kind offering of support. It is helping me a lot.
You're so welcome my friend 🙏 With so much love and blessings, Jess 💞
I've recently developed panic disorder, and keep having those ones where it feels like you are dying of a heart attack when it's at it's worse. Listening to this really does help, though it feels very weird, as like with the panic I could feel my insides physically doing things but it was more like it was "correcting" itself and after the feeling and dread were gone. It's an interesting experience to learn how the subconscious mind can affect the body, positively or otherwise.
I am sorry to hear that my friend. This video is here whenever you need it, as is this beautiful community of support ❤️ Sending you so much love and healing energy, Jess 💞
i’m here while i’m on the verge of a panic attack due to emetophobia and this is helping. i’m away to college so i have no family here and it’s so stressful sometimes.
A bad panic attack brought me here
So I say thank you for creating this amazing piece
I am sorry to hear that you had a bad panic attack my friend, and I am so happy that this meditation helped you! Keep listening - you deserve all the help this meditation brings you 🙏 With so much love and bright blessings, Jess 💞
Anyone wake up from sleeping with their heart beating out of their chest.. I'm freaking out and alone 😨
You are not alone my friend 💕 Give this meditation a go 🙏 Sending you much love and light, Jess 💞
I’ve had my first panic attack 4 days ago. It like I’m in a state of fear 24/7, but videos like this one really help me out.
You’re not alone my friend! Calm down as much as possible and BREATHE. I usually go lay in bed and put some headphones in and watch these videos!
@@derekharvie3373 I am so happy this meditation helped you Derek. And thank you for sharing what helps you 🙏 With love and blessings to you, Jess 💞
Not alone!
Omg all the time and it’s so scary I hate it :( I cry about them every morning because I’m so frustrated from having them every night and that’s why I’m here .that happens to me a lot and I think Ima just see my doctor about it .
I felt a panic attack coming on so I listened to this and i immediately started crying. It released a lot of sadness and grief that I've stored up over the last few years but I also feel so much gratitude now for my life too. You have helped me so much in less than 15 minutes, thank you so much!!! 🙏🏽🌞
I started experiencing anxiety attacks recently whenever any small or big event was gonna take place in my life. I had 3 intense attacks till now. I found this video 4 days back and I mediate every morning and it has helped me to be more calm❤️❤️ thank you for this 🥺
I am so happy to hear that my friend. And it makes me so happy to hear that this meditation has been helping you! Keep listening my friend 🙏 With love and blessings to you, Jess 💞
This is literally me. Really anything sets it off even a basic movie
Thank you. Truly, from the bottom of my heart… my heart rate was through the roof, I was hyperventilating, I was about to pass out… and this helped me calm down and relax and feel safe.
I am sorry for the difficult time you experienced my friend - I want you to know this video is ALWAYS here for you and it is infused with love, safety and care. Sending you lots of love, Jess 💕
Thank you for the support 💜 been panicking since 1:50 it’s now 2:43
Sending you love, prayers and healing energy my friend, Jess ❤️
You have no idea how much this means to me, I'm having panic attack every night, this is my only saviour, thank you
You are so welcome my friend, you SO deserve all the help this meditation brings you. Keep listening - you deserve to be free of those panic attacks 🙏 With so much love and bright blessings, Jess 💞
I got a pain attack and got a really really bad belly ache and i still have it for 3 days and i had to skip school i was so worried i was going to die but i made it so i hope everyone reading this has a good life and if fell any pain be calm and just tell yourself im brave and storng.🙏🙏
Wishing you love and healing energy ❤️ I hope you feel better soon! With love, Jess 💕