Secret Hack to Bench Press 100kg! (FAST)

Want to bench press 100kg fast? Check out this secret hack. This technique will help you reach your lifting goals faster than ever before. Get ready to crush your personal records!
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[@coachaadi]

As I promised Here's the Workout program:
Week 1 :Monday - 3sets of 5 reps(rpe 6) Tuesday - 3sets of 5 (rpe7) Friday - 3 sets of 5 (rpe8)
Week 2: Monday - 3sets of 3 reps(rpe6) Tuesday - 3sets of 3(rpe7) Friday - 3sets of 3 (rpe8)
Week 3: Monday - 3sets of 5 reps (rpe8) Tuesday - 3sets of 3(rpe8) Friday - 3sets of 1 (rpe8)
Week 4 : DELOAD all days 3 sets of 5 (rpe5)
Repeat the program with slight increase in weights from 1st phase.
Thanks for your Support ❤

[@kmgask23]

Nice and confident explanation.. i have very less progress with bench.. will try this out

[@SSR_ARENA]

Heavy weights with less than 6 reps leads to Strength Training so if u want to build muscle use moderate weight and progressive OL for the coarse of time.

[@onnumillabro8696]

Bro nxt deadlift video poduga

[@pinkyri6629]

Worth info coach🎉

[@balasubramaniperiyandavar2571]

Great video bro

[@udayakumar-sj9rt]

Nice bro needed one

[@muthukarthikeyan2565]

Nice one ❤ program needed bro

[@korralegend2187]

Need more video like this na ❤

[@Hariprakash-c2e]

Valuable information 👏

[@smuggler8386]

Superb explanation

[@MS-ql4ug]

Please provide a sample workout split for developing back muscles 😅

[@aravintharavi9451]

Guys Don't use thumbless grip it is not safe at the same it is not good for your wrist health too
The wrist position is not included in the video
Anyway it is an amazing tutorial video 🙌🙌

[@AjayKumar-or4xt]

Along with this post technique for muscle building especially chest

[@manjunathboss9151]

Super bro.....💪

[@MS-ql4ug]

Thalaiva ❤ Never fails to deliver awesome content

[@aravintharavi9451]

Sir as per rules of powerlifting is lifting the heel is legal
Should our butts touch the bench ?

[@kerplunkmediadigitalmarketing]

Great video

[@vinumonvelayudhan1884]

Simply superb ❤️ frm KL

[@Ajaykumar-wt4jy]

Create a playlist and post videos about correct form of all exercises.

[@BalajiStat]

Super ah sonniha bro 🤟

[@raghurocky2159]

Anna I felt in Difficult in pushing the weight of my chest

[@nitheeshsankar9353]

Superrrr coach

[@Tradersuresh92]

Appo ivlo naala en gym master sonnadhu ellame wrong🤨

[@Steve-xc3zl]

BENCH PRESS

[@nandakumarm3294]

You do bench press tutuial class next video bro

[@nagarajkasi7453]

Hii sir
130 kg bench press paanavendum
Body weight 67 kg
Warmup weight la erunthu 1 reb weight warikum sollunga Sir.
Low weight warikum sollunga Sir please

[@kuvigokul4702]

Useful 💯 Need program master 💪

[@sudalaikannu2559]

Sumo deadlift technique pls

[@smuggler8386]

Anna idhe form incline press ku pana mudiyuma

[@RevUser]

I am going to the gym for few months now I went from bar to 100 kgs in deadlift
Bar to 75 kgs in squats
But bench press mattum innum 40 kgs laye iruku that too now after I started my cut becoz I was fat it's getting worse. Strength is going up in lower body workouts but down in bench

[@naveennaveen5467]

Mor powerlifting

[@Karr-k7z]

super......

[@user-xv7hs5tz9i]

BENCHPRESS

[@appanangayaru8763]

Anna deadlift ku vedio podunga anna

[@akashaj4662]

Bro skinny fat solution podunga

[@Umamaheswaran05]

👍

[@jithu5951]

vera mari video

[@balajiekambaram]

Pls post that video which u said

[@deepakdevaraj7967]

Bench press

[@arunomnamasivayaa]

Bro powerlifting workout schedule podunga bro

[@fit_with_manoj]

Anna oral steroids stacks pathi sollunga proviron, m1t, Anavar, Dbol, cernos, viagra, cialis, methyl tren, superdrol, etc

[@jayasurya8021]

i want Program sir

[@Umamaheswaran05]

100 kg

[@raghurocky2159]

BENCH PRESS

[@user-hm5cn4vv6g]

Bench press

[@kumanandayalan843]

Bench press