WHAT I EAT IN A DAY | Jorge Fernando
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- čas přidán 12. 06. 2024
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#whatieatinaday #healthyfood #food
This video was recorded a while back. I didn't share it initially because, despite my food always being healthy, I was drinking a lot and not exercising at the time, so my health wasn't at its best. It felt a bit hypocritical to create a video about being healthy. Good news is, I'm back on track and making significant progress in the last couple of months!
Hope you guys enjoy the video!
Happy Diwali Big Brother Jorge 🪔😊🪔 .
If you wanna take your skincare to the next level… eat liver and a gelantenous broth… bone, chicken feet, drumsticks etc
Me who is vegan😢
@@nealshah9575 carrots are a good source of vitamin A. Not as good as liver, but a good alternative for vegans. The “glow” people get from bone broth is from glycine.. I’m sure there are ways you can get this through a vegan diet
@@nealshah9575I eat twice as much meat to make sure u being vegan means nothing 😊
@@TheUpTownFancarrots are not enough
Love this guy
Great one 👍👏😁
Amazing Video!
Look so different clean shaven.
My bro ❤
HI Jorge
About your diet is good 👍
kindly upload an video on your home tour 😊
Jorge where is your breadbrush from? could you recommend it?
❤❤❤
Hi jorge big fan
Disordered eating and the effects of food/body image on mental health are subjects that are rarely talked about for men. I'm glad you weren't dissuaded by the stigma and talked about it and some of your own personal struggles in the past.
As you said, at the end of the day it might get "results" or be good for a high level athlete to micromanage their diet and fine-tune everything for peak performance, but for the average man not so much. Even for someone who's a casual athlete (I'm an ex rugby player at a high level and now Sunday league footballer), it's important to nourish yourself and take care of your physical and mental health by listening to what your body is saying (what you call "intuitive eating") rather than nitpick and obsess over counting calories and macronutrients.
Good video as always, Jorge.
What was the breakfast was that rice cakes and an egg white veggie omelet?
6:42 😂😂😂
Imagine having the time to cook every meal in your day.
I work over 12 hours a day six days a week as a mathematician and professor; I have time to cook four meals a day. There are only excuses, and you found one.
When you enjoy cooking, it's not a chore. Also, making things in batches helps a ton.
@@TheShaddixI do enjoy it, but I don't have time.
Bro drop a video about your workout
First
How to increase height
Hey happy holi guys 🥰
Same 2 you
But Holi is in march🤣
U r my favourite youtuber❤
Lotes of love from udaipur (India) ❤
Please upload more video on daily routine
Please please 🥺❤️
Bhaiya ek aachi beard ke liye kya khana chahiye Indian humans ko beard growth faster
What is your height george
Another style (🧔)
What is your height bro?btw u r very handsome
6'4
@@bioquizneet6178 bro said 191cm which is 6'2
Fr man I hear you on carbs getting your mind cloudy. Is it just me or do the thoughts of donuts and cakes piss you off.
Bro is way to to to much handsome 😅😅
Hey u have girlfriend?
This guy is cool and looks Arab. I am following you from Iraq
He's Portuguese
@@tenniscourtney9180 Yes, I know, but I would say that he has some features that resemble Arabs.
@@Drsura04 maybe body hair i dont see any other features that arabs resemble
@@kubazawadzki8695 Yes, he has a lot of hair, and he also looks like men in the Arabian Gulf
Jorge please cut down eating packaged food to some extent
Are you single?
He’s mine back off!
@@pinheadlarry4538 That's what you think....
He seems extremely toxic man. #ToxicMasculanity.
Love from Pakistan please we want to see you in normal beard with medium hair just like in bluman video it's a request