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Hey Matt, How Can I Quickly Get Jacked Using Calisthenics?
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- čas přidán 30. 05. 2024
- Getting jacked with calisthenics is one thing, doing it in 6-8 weeks is a whole different level of dificulty.
But it’s not impossible depending on where you’re starting from.
The key is to speed up the training process so you’re working your muscles more frequently and creating more adaptation in the short time. You also want to use low-skill exercises that make it as easy as possible to challenge your muscular work capacity with basic push, pull, and squat movement patterns.
All calisthenics and isometric resources available at www.reddeltapr...
Truer words were never spoken,Matt!
Wonderfully stated!
Great info! Thanks for asking the question Mark!
Very much depends on heredity gifts / limitations. Everyone’s in a rush , but quick gains rarely stay long as they are habit based . Slow down guys !
Great great great video here.
Always astonished.
Tremendous advice.
You can't quickly get jacked!!!!it takes dedication
Dedication yes...Genetically and using your own formula that your body reacts most to..yes you can get jacked quick...my quickly was 4 days just off pullups and dips
Weight loss alone, starting from a 170cm, 80kg, 28.3% of body fat, and doing a daily routine consisted of kettlebell exercises, light cardio and pushup + pullup, on a 500~1000 cal deficit, I would say that, the first 4 ~ 6 weeks is not enough to even see the changes on the scale. My body was adapting to a new diet and routine. This first 4 to 6 weeks is where I think make or break your progress.
8 weeks in, I am starting to see that I am now 3 kg lighter, my body fat is at 1% lower. My strength has increased. My endurance is better. My appearance on the other hand is more or less the same. But there are subtle changes that only I know, which are smaller belly, bigger legs, pants fit better.
So I would say, 12 weeks is the least you would want to plan your program for any progress
Great video! 👏🙏
Very good, thank you
Hi Matt, I just found your channel and have been applying a lot of the principles. In general,it just makes life”more funner”question please. ..If I am understanding this correctly, once we do how to use tension chains, it’s. It is possible to make almost any movement more effective? Also I have a rebounder on patio..its fun to get am sun and jump..I am thinking one can build muscle with jump squats..lunges etc on jumper with weights. I have 8 pound dumbbells now. . I am working to get my first pullup yet want to still be working on increasing body mass (i am already lean) Do you have any suggestions ?
Hey Matt, I was training using a 3 day split push/flexion etc…with a super set finisher for hypertrophy. Hurt myself a few months ago and like this idea of basics PPS to get back into it full speed now, how can I incorporate isometric work along with this style, I’m trying to stay busy daily.
4 x 25 is one hundred 😎just keep practicing
It's as simple as 5 minutes
Work your way to 25 then just add another set!!!!!!!
Nucleous overload
5minutes worth of pushups 10x a day😎 practice practice practice
One thing I love about Calisthenics is that you don’t need equipment…except rows! Are there any self-resistance exercise that can replace rows? If I sit down and pull my legs toward me, could that be an effective pulling movement?
There are bodyweight rows, just type that in the search bar
Use a table.
67% of the way you look is what you eat. Don't ignore the kitchen work. SUPER high protein (150g+), super low carbs (50g-75g), zero sugar.
Low carbs... Hah, load of bs
@@sonzai5162 found the fat dude that won't make it to 60
@@K4R3N Sorry, I'm a cardio machine, lean and athletic. I eat mostly carbs, suckah 🖕
@@sonzai5162 why are you on a weight lifting channel then? Go comment on a running channel
@@K4R3N I lift weights and do calisthenics as well. Tf do you care
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