How to Improve FOCUS and BOOST Concentration, using POMODORO Technique!!

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  • čas přidán 4. 06. 2024
  • Feeling overwhelmed and distracted?
    Ever wish you could unlock the secret to ultimate productivity and banish procrastination?
    It's time to reclaim your focus and boost productivity.
    Regain Focus!! Whether you're a student, professional, or anyone seeking to enhance concentration, Join us while we delve into the world of the Pomodoro Technique - a game-changing method designed to supercharge your focus and turbocharge your productivity.
    Chapters
    00:00-00:47 Intro
    00:47-01:17 Mindfulness and Meditation
    01:17-01:47 Digital Detox
    01:47-02:16 Set Realistic Goals
    02:16-02:48 Prioritize and Plan
    02:48-03:12 Take Breaks
    03:12-03:38 Hydrated and Nourished
    03:38-04:04 Incorporate Physical Activity
    04:04-05:17 Pomodoro Technique
    05:17-06:03 Verdict

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