How To Get Harder Erections That Last (5 Natural Ways That Are Simple And Easy)

Getting harder erections is a pretty simple process, but it's not easy. Men struggle with this all the time when they can make a few changes in their life and see dramatic results that beat erectile dysfunction. How do you get harder erections? Look at the obstacles and deal with those.
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*DISCLAIMER*
This information is not intended to be used in place of medical advice.
It was gathered through years of personal experience with ED, as well as helping others heal.
You should still seek treatment from medical professionals in order to make long-term decisions that promote your physical and mental health.
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[@ajl6154]

I never thought about using meditation to help with my ED. I've never done it before and have always thought it was too hippie and out there for me. Do you have any advice on how to start? Appreciate you being so real, it's rare

[@NoPillsNoSurgery]

I will probably create videos on how to meditate in the future if that is something people are interested in. For now, what I would say is the easiest way to start is to close your eyes, pay attention to the sensations of the breath around your nostril, and follow your inhales and exhales. When your mind wanders (and it will), bring your attention back to sensations. If you can start by getting yourself to do that for 5 min every day that will build the foundations for a stronger practice in the long term.

[@dannyp9210]

Summary:
1) Stopping porn and excessive masturbation (NoFap)
2) Kegel exercises (perhaps more effective for Premature Ejaculation)
3) Learn what turns you on (inner conflict can arise if being with someone very physically attractive, but there not being emotional compatibility can reduce erectile quality)
4) Meditation
5) Relax and have fun! Focus on pleasure and be playful.
+ Actually really wanting to have erections (some part of you might actually resist having erections, due to shame etc)

[@Heart_filled_bot]

Your videos have helped me alot, thank you.

[@NoPillsNoSurgery]

I'm really glad to hear that!

[@NoPillsNoSurgery]

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[@multamaniac]

Does porn have an effect on pre ejaculation and ED

[@jjas3026]

Yes