Hypnotize Yourself To Sleep In 60 Seconds With Self Hypnosis
Vložit
- čas přidán 3. 01. 2016
- Hypnotize yourself to sleep in 60 seconds with self hypnosis
Are you struggling to sleep? Need some help? This 5 step hypnosis will make you sleep in 60 seconds!
Whether you suffer from insomnia or are just feeling overwhelmed with the stress of day-to-day life, falling asleep may not be as simple as lying down and closing your eyes. Too many distractions and stressful thoughts can interfere with your ability to give your body the rest it needs. Hypnosis can help you disengage from distracting thoughts, and it can be done with a professional or alone in your home. Most experts recommend a combination of relaxation, focus of attention, suggestion, and imagery to achieve a state of hypnosis
The Five steps:
1, Get comfortable. Before you can begin to fall asleep, you need to be comfortable so your mind will not be on your immediate environment.
2, Ready your environment. Your body is most prepared to sleep when it is dark. This is because the natural sleep hormone, melatonin, is produced when you are in the dark.
3, Clear your mind. You can help put yourself to sleep with self-hypnosis. This is a method where you focus on yourself, your breathing, and your internal thought processes in order to lull yourself to sleep.
4, Breath deeply. Once you body is relaxed, you can start your breathing exercises. Draw in long, deep inhalations. Exhale slowly and feel the air as it leaves your lungs.
5, Now stare at the circle for best results for this self hypnosis to work make sure you turn on the full screen and stare into the center, try not to blink. You should start to see color and movement as you enter a sleep like trance.
Let me know in the comments section how you got on, Thank you
●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬●
▶ Please Enjoy and feel free to Share these Amazing Mind Oddities.
▶ Be the first to know about my weekly updates you can subscribe at goo.gl/nszPFJ
▶ Visit my Instagram / foodog81
▶ I would love to get your feedback on my videos. If you have any questions or ideas please leave a comment below it would really help me out.
▶ If you like the background music you can use it for free. For more information and free music please see my [Pure Music Mix] playlist for more details.
➥ goo.gl/2nLTpk
★★★★★
Music from my videos are free to use either under Creative Commons (CC) license or with credit given for more details view the links below.
★★★★★
●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬●
N/A
●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬●
What's Mind oddities all about?
Its about peculiar brain stuff and other curiosities.
Featuring quirky videos for your entertainment every week. Either a optical illusions, math tricks, personality tests, logical puzzles, brain workouts and mind games all to feed your curious mind.
Set to an upbeat [Pure Music Mix] Soundtrack to relax your mind.
Thank you. - Zábava
Who else is looking at the comments to see if it worked?😂😂
Me
Brittany Espinal me😂😂
Me LOL
Me
not worked
guess who didn't fall asleep
I didn't :3
TheBlueFlameNinja b. B.
animecat_23 i didnt sleep
animecat_23 me and you
i have waken up
haahahaha
Who else checked to make sure there's no jump scares at the end
me I always pause and look at da comments when I'm trying these out
Riley Scheys M
me
Riley Scheys me
Lmao me
who all are commenting now had failed to sleep😄😄😆
vhs tom I almost fell asleep but I didn’t
Me Too i almost
I almost did too
me
vhs tom me
Who tried to keep there eyes open in the whole video without blinking but ended up blinking more than 12 times? 🙋 Because I did 🙋
Diamond_Purple Bear 🐻 me
My eyes kept watering 😂
ME LMAOOOO
Me
i blinked 2 times..
* Sighs * I am never going to able to go to sleep
Agent Washington nice
Agent Washington same
Agent Washington watch it 3 times and yes you are
Patton Sanders :P
Me too
It made my eyelids heavy but no sleep
Sav Welsh me too
Same
Seme
Sameee
Same
This works too well! Not only did this send me to sleep after 2 times, it also made me snore my whole household awake!
Bruh now I see a frickin black circle everywhere I look it has been like this for hours
Same for meh
😵
SAME 😭
Yo this totally worked!!! I have never been able to get hypnotized so I just took a screenshot of this. At first nothing, but then I started taking really deep breaths and things started to double. The circle started to double as well and then boom I was sent into a box or something. I started moving my hands and could all of a sudden see two of everything again. So cool!!!
This thing made my eyes weird, but I didnt fall asleep.
W O A
Yess
It worked: replay it twice, the stimulation makes you eyes tired there fore making you eye lids tired causing you to close them, once you eyes and eye lids are tired close you eyes and your eyes will relax with your body causing you and your body to enter sleep and if you replay it 4 times there is a chance you will enter deep sleep
You don’t have to play it. Even on pause it’s the same image as when it’s playing.
wow I saw the same pattern when I looked over to my wall but I didn't fall asleep
Yea thats how spirals work
Worked for me I finished it and look at my wall and thier was a face in a hole and I passed out
My sister needed help falling asleep so I showed her this and now she's doing a funny dance on the floor
It's so emotional... brought tears to my eyes
Jasmin Sultana how
What is this is it sopoudse to make you go to sleep or not because it was not a good idea to make this video it is friking garbage like maranida sings if it makes you feel sleepy you are sleeping because of his dumb voice he spoke like an cat food
Its becouse you havent blinked 😂
Jasmin Sultana me to
Love that comment lol🤣😂🤣😂
The thing is I don't want to sleep. I want to be hypnotized.
I'm still awake was this a clickbate!?!?!?
I think you will find that you fell asleep
Mind Oddities
yes
@@MindOddities I did not thought watches the whole thing.
@@MindOddities u is wrong
Oh my gosh it really worked!!🤯😱😳🥳
I fall asleep in between my online classes 😅
Good one mate 😂
To everyone in the comments saying this didn't work...
I've found that in general optical illusions don't work for me when it comes to falling asleep, however, when I watch a hypnosis video where someone is actually speaking it helps immensely. For one, their voice is calming and puts me in a sleepy state, and for two they usually instruct you to do breathing exercises to put you into something called "trance" which is really just making you super relaxed. Usually, after being in trance for a minute or two, I'm out like a light. If you are looking for something to put you to sleep quickly, I find that those work and I'd suggest it. I know that sometimes they aren't trusted for some reason but I believe that can be extremely helpful and have never found anything bad in doing them. I'd suggest checking them out. There are a ton of them all over youtube so you can find one that suits you.
Thank you for telling us that, but can you send a link to the thing? I can’t find one qwq
@@corruptpup4043 I may be able to!
@@corruptpup4043 Michael Sealy is the best in my opinion
WOW! It's work .... thanks for gaving me a bad headache :')
I'm commenting while I'm sleeping. Zzzzzzz
Dont rob me
It worked for about 15 seconds where my eyes started to get blurry but then I lost concentration... I feel like this could actually work
I think the video is pretty effective...
I am commenting this in my sleep😌
i felt tired for 10 sec then snap out of it
It is literally around 1:30am and I am trying to make my self sleep 😴
Guys it's actually working, I can feel sleepy. It just needs practise. You need to be less sceptical and WANT to get hypnotized in the first place.
My head went in to My toilet
The Paralyze King really? Why? That is so wrong
Really ur crazy and eww if that happens I lord help me lord YEA
Omg hahahahahahahahahahahahzezzzeeezzzz LoooooooooooooooooooooooL LOL
What
Hmm interesting 😂
I almost fell asleep 😴
Same
HOW
It worked but I wasn't comfortable
You always know you're about the dive into a good video when the dislikes outnumber the likes.
This felt like a monday
😂
Did anyone see a orange flower? Cuz i did
+XxOreoAndCookiexX I did!!!
Yea
Kinda
XxOreoAnd CookiexX omg 😮 same
Yes
Me in the whole video- nothing was going on I felt that I paused the video mistakenly and then I was checking again and again the video if it is paused😂
it did not work for me
Magster stewart u doing it wrong u look at the middle it works
it did not work on me which is sad i really wanna be hynotized
Here’s a tip watch it 2-3 times so you’re mind can get used to the tipe of video
I’m a mister know it all haha
@@cammybabycg8807 hi mister...
Yea know it alls spell type wrong
does this count as r/boneappletea or no?
Omg me and my sister tried this and when we look deep in that circle it was a flower omg who saw the flower too
Me! Me!
I did!!
i did too
I watched this 3 times and i fell asleep for 30 minutes. Thank you so much
Are you writing this while sleeping or watching youtube in your dreams ??😅😅
@@aswinvinod4351 no he woke up and comment on this video
@@sagargawle4417 bad babysitting
Ive been watching it for a while and still diiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii
I’m here cause I fell off my bed and my pain in my back kept me awake so I tried to help it by watching it. I haven’t tried it yet tho
Checking first the ending incase of jumpscares.
it did not make me sleep but a good tear came in my eyes 😂😂
😶
How does this even work, and so well? For a second I thought it wasn't going to work but when I the video stopped I just fell out completely!
Please someone explain the science of this!
It work for me and my friend
Guess who didn't fall asleep
Maribel Quiles me😂😂😂
Me
Obviously you didn’t because you commenting
Me
I love how it’s just a png
Im pretty sure if falling asleep were as easy as looking at a picture and breathing, insomnia would not exist.
Yo anyone else watching cuz its christmas eve and you cant sleep?
me rn lol
*Me trying to get hypnotized*
My brother cause it’s his birthday: gO gEt mE sOMe fORtNiTe tOOyYyYYSsSSs
For some reason, it made my head feel heavy
Ik
This video made my eyes go watery..
I really almost fell asleep 😴😴😴 imma try it again
I got hallucinated just watch at the middle
Krunch Heavy i got hallucinated? Was that a joke in 2017
This just makes me more awake and bored.
Same lol
It actually made me really sleepy idk why
A doctor told me the best way to fall asleep is to play either a video of a tv show you have seen many times before or a podcast you have heard many times before (don't watch the video, just close eyes and listen) . I play the same podcast by French and Saunders every night. Because you know the words off by heart, your mind goes into complete relaxation and you will always be asleep before the end of the recording (I set it to turn off after 30 mins. and I never hear it turn off) I always fall asleep within 5 minutes. (Don't play music...you need to know what is about to be said). It works EVERY TIME. You are actually also training your mind to go to sleep...It is very smart and recognises it is time to sleep when it hears that familiar sound (Warning! Don't then play you podcast in your car when you are driving, else you may end up being permanently asleep!😁)
It didn't really work for me..
AquaCipher13 u didn't wrong
This just gave me a headache.
same but I went to sleep after XD
lol
Oh hey springy...another fnaf fan in here lol XD
I'm pretty sure the very thing we call reality is a dream and we are always asleep.
it... actually work-😴 i almost fell asleep
OMG I stared at this for the whole minute then sparks were on my wall I did this ar a magic show but when I looked at a person there head grew huge and small why is this stuff so weird x3
It scared me
Anisa Hamid how did scare you
OMG IT WORKED! IT'S NOW THE MIDDLE OF THE NIGHT! IT WAS 9:00!!!!!!
im at 59 seconds im so excited
Wow it works!!!!! The dislike button works!!!!!
my nam jef?????????? 🤣🤣🤣👋🏿✌🏿
Haha
@Sivert Myhrvold ya i did
Wow
It wor-
Ha just kidding
I felt asleep after watching this video and I woked up now after three years..... And my phone was having 7% of battery and it was playing bad liar 😁😅
Must keep my eyes open to fall asleep!
Fail!!!!!
Caleb Trosper you are wrong
I got a hypnosis ad for this
I subscribed!!!
I stared right at the center the whole time and now this huge black dot that looks like the one on the screen except black is following my eyesight. My eyelids do feel heavy, probably because it’s a hour past my bedtime!
No joke my eyelids CLOSED
Woah
as D started to focus at it D felt dissy and my head started hurting but then I stopped looking
wonder what happened if I didn't stop xD
its just made my eyes water
It actually worked
I felt sleepy
Bruh 20 seconds in, my vision was weird. It forced to close my eyes and at the center of my vision, everything pulled into something.
that was so cool I love these
I am sleep for 60 seconds it's very good video
I didn’t sleep but it made me close my eyes at the end because I was so tired
I watched this it put me to sleep I am commenting this in the morning
I fell asleep for the video then the next video on woke me up but I was really tired so that makes sense why I fell asleep
I tried it. It was. Real
this actually worked...because I put it on my little bro cause he was doin to much
The power of believing it will work is what puts you to sleep
omg I almost fell asleep!
I watched it 5 times and I fell asleep for 50 minutes
Woah that was cool
Omg it works!!!
It worked for me thank's
Not sleep but it made my room tingle
ACTUALLY I WAS SEEING SOMETHING ON THE WALL AND IT LOOKED CREEPY WITH A LITTLE BIT RED EYES? A GHOST DAMN IM NEVER GOING TO WATCH ILLUSIONS AND JEJEJDKD
It just felt like what I think being on drugs feels like.
I can NOT SLEEP i wish i were u to make a video that ACTUALLY makes you sleep
I did not fall asleep but felt like I was trippy as hell
Yea I think I'm awake I've watched it 10 times
Well I guess I'll try hypnotize myself some other way
It never works
True
My eyes are watering I’m sneezing what did this do?!??
I actually did fall asleep like close to the end my eyes suddenly closed and I saw the circle but it was black in the middle and had a glowing rim around it and then an add came a woke me up
I feel I feel weak but to no sleep my legs just hurt
i didn't sleep, however my eyesight went wonky for exactly 5 seconds