Rest & Recovery Routine - favorite stretches when feeling sore - Hip-Notics Cable park
Vložit
- čas přidán 5. 09. 2024
- My wakeboard: ronixwake.com/...
The nutrition supplements I recommend & use:
www.ESN.com/dis...
Code: JULIARICK for maximum discount!
Follow me here:
Instagram: / julia_rick
TikTok: / julia_rick
Facebook: / juliarickofficial
What I'm up to:
linktr.ee/juli...
www.JuliaRick.com
__________
My recovery routine with my favorite stretches filmed at Hip-Notics cable park.
Try these out if you feel, stiff, sore or tight!
If you find it helpful, comment, like and share 🩵
Appreciate your feedback & support
Some advice👇
👉this is my personal mobility flow for recovery or on a rest day
Release your back & neck
👉 open up your shoulders and mobilize them
👉stretch and mobilize your lower back
👉cat & cow is a great excercise for this, by rounding and stretching your back!
👉focus on your breathing for an extra stretch and release
👉add some rotation with „thread the needle“
👉 mobilize your hamstrings & hips
👉flow around with some dynamic stretches / movements and see what feels best for you!
If you have some questions, just let me know!
It’s like you read our minds with these video topics
That‘s amazing 🤩 glad to hear this 😊
Thank u, useful video
Welcome 😊
I am gonna try this.
Yes please and let me know if you liked it 😊
Nice video
Thanks😊💪
Thanks for the info 🙏 What do you think of Normotim?
You’re welcome! Haven’t heard about this yet regarding physical recovery.
@@JuliaRick Normotim is primarily used for stress relief and mood improvement, which can indirectly aid in physical recovery by promoting overall well-being and reducing stress-related issues.
Hello if I don’t have a bored i should rent or it come with the room?
Hi 👋 I think you can rent one here at Hip-Notics!
Очень насыщенная физически разминка
Recovery routine😊💪