Heal Trauma Chaos and Overwhelm ~ Declutter Every Part of Your Life
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- čas přidán 28. 06. 2024
- Clutter was my emotional response to childhood trauma, which only added to my feeling of chaos, anxiety, and overwhelm. Without realizing I was building a wall of protection around me made from my possessions. When I became a mindful minimalist and started the decluttering process, I began to heal and find clarity. Reducing clutter in my life helped my mental health and well-being. Emotional clutter comes in many forms, overthinking, clutter, lack of attention, and anxiety. I could heal from trauma, and reduce stress & overwhelm by living simply and decluttering all aspects of my life. Mindfully decluttering has been an exercise in self-love and healing. If you are feeling lost, perhaps decluttering your life will bring a sense of wellness, and emotional healing, and help you find yourself.
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00:00 recession heartbreak
01:22 meaning of possession
02:12 look within
02:45 self-worth & trauma
03:52 stuff hid vulnerability
04:28 mental distraction from pain
04:43 clutter is chaos
05:08 wasted energy
05:25 declutter life
06:08 declutter thoughts
06:39 the person I want to be - Jak na to + styl
I had to let go of clutter to heal from past trauma and stop the current chaos. This personal story is close to my heart and one I felt was worth sharing.
You are such a natural beauty !!!
Very impressive to me and my inspiration for my further path of life. (I am 53)
Thank you soo much !
I'm glad you made this video, I can recall when I was homeless and faced with many things in Life until $75,000 biweekly began rolling in and my Life went from A homeless nobody to a different person with good things to offer!!!!!!❤️❤️
I believe when God blessess it exceeds beyond my expectation. I know my Father in heaven is a generous father who provides the needs of his children🥰
I'm 37 and have been looking for ways to be successful, please how??
Every one of my prayer requests is about to manifest in the Name of Jesus I receive and connect with this message in Jesus' mighty Name Amen🔥🙏
After enduring many struggles, I am now filled with gratitude for owning a new home. My family is happy, and everything is finally falling into place.
I have been searching for ways to achieve success. Can you please guide me on how to do so?
You are a beacon of light, tranquility and focus in this chaotic world! ❤ 🙏 Namaste!
So true , the material things are used as an emotional support. Thank you for this reminder ❤
With age comes wisdom….you are enough ❤️
There is so much wisdom and truth in your words. Thank you!
Such good advice. You are a beautiful lady and I pray you are well and enjoying each and every day.
Dear this video of yours brought tears in my eyes,not only i could relate but also felt that someone telling my own story without me being aware,Thanku Connie for helping so many of us without even knowing our pains and wounds,i would love to have a guide like you or a friend
When I lost most everything, I felt as though I had died. I think it was a death of who I thought I was. My identity didn't return and I still feel uncertain about it. Love and blessings ♥️🙏
This was so beautifully filmed and said!
When we planned out our life together for retirement I found it painful to sell, donate etc all our household goods so we could sell our house, buy an RV and travel. It took me awhile to come to terms with things and memories. We traveled for 15 years with the mindset of buying anything meant something had to go. Four years ago we stopped traveling but we still live in our RV. For some reason I’ve stuffed every nook and cranny with ‘stuff’. So once again I’m decluttering with the dream of moving out of the RV into a small apartment. You are helping me declutter
Thank you for this very insightful video, Connie. It validates what I already knew, deep down inside myself: “The best things in life, are not things”. Thank you for this reminder……….❤
Hey Connie I feel peace and a sense of direction from your story I’ve been over 2 years on my minimalist journey I’ve been stuck for 2 months due to some family issues but I’m taking a grip of myself and I’m going to delete more than clutter I’m moving on to being who I want to be so I can find some personal peace and be content with myself knowing I’m living life as I want to thank you
I'm so glad my story resonated with you. Always align your choices with the peaceful life you desire. You are worth it!
@@ConnieRiet thank you Connie for your reply and advice I appreciate it I just want peace and normality something I’ve not had much of 🌾
I feel the same.
I loved watching it.Thank you very much.Thank you.
💗
I love it! The world needs more people like you to share their inspiring stories.
And yes, I'm going through this transformation myself and can empathise with the pain and chaos🦋🦋🦋
This video is gorgeous! This is one of my favorite videos of yours!
Excellent video. Thank you for sharing your journey. Your insights are so helpful.
Love your video Conniexxxthank you❤
Hi, Connie 😊 thanks for the inspired words and nature. Yes, giving space for new and better choices is not easy but definitely will shape our tomorrow.
I have always had allot of fear behind stuff. To fill up cause l was so empty inside. As l am finding that inner beauty....outside beauty of stuff no longer made sense. I hired a large skip....and began. Filled to the top. Then l began being practical, if not needed or supported me...gone. my walls of art l cleared. My home is now fresh, airey, and lovely to quickly clean. Nothing comes in and an item per day goes. My depression is lifting also.
Beautiful. Calming. Insightful. Thank you.
Perfect content and title for this video, Connie. I think it's one of your best. Thanks.
Thank you so much!
"I was enough" Thank you Connie for this very special video so full of wisdom for a life based on what is true for oneself and brings peace. And decluttering thinking is such an important part of this. I appreciate what you express so very much.
You are beautiful inside and out.
Thank you for your videos 🎉
Lots to think about, thanks 🌵
I have so many antiques that were passed down to me. I’m just about ready to let some things go. I don’t have the space in my house I bought 4 years ago. I went from 4000 sq ft to 1000sq ft
N I’m feeling like I’m just wall to wall furniture
It’s hard due to I inherited these items but it’s just too much
I feel like a family hug though
Thank you.. I have never thought of my life like that .. but it makes so much sense to me now.. thank you..hugs
Thank you Connie for such good advice. I can relate to your experience of healing from past trauma and to embrace a simpler more peaceful present life
Thank you Connie
Thank you
Thank you so much! I feel calmer and in a better frame of mind from just watching your video, it is very cathartic 🙏 x
Thank you so much for all your inspiration Connie 🙏🏻❤️
So much wisdom in your words and your choices. I’m going through a similar journey right now and have let go of so much. More to do, but I’m getting there. Perhaps then I will focus on dealing with the childhood trauma too. I’ll see. Much love to you. I love your videos - so calming 💕
Thank you so much for this vidoe. Have a wonderful day ❤
Thank you! I am working on decluttering. So hard and so necessary. What an interesting connection between clutter and trauma.
Beautiful video! I really enjoyed this ❤
💚💚💚
I'm in a place where I have to move, because the owner wants to live in the house. It came as a shock and now I am in deep decluttering mood, as I have to downsize, due to huuuge rental costs here in Athens, Greece. I also have an 18 year old son who is just about to start university, so it couldn't have been a more unsuitable period for me. I also need to sell. I sympathise. Thanks for this video!!!
Wow this is one of your best! Such great insight. Thank you, again and always. JB
Hey Jessica! Thank you so much!💗
You are so right. Hope I can do the same
Greetings from the Netherlands, your name sounds very Dutch, calm and serene😘🍀
Of course she's right, possessions are not what ultimately matter. Having lots of things that you love or few, that's not the point. The point is inner contentment in who you are and your ability to connect with others. Then, whether you have a lot of things or few things, they won't matter to you in the same way.
That is still allot of stuff in your home.
❤
I like your light blue cleaning towel where is it from?
I picked it up at the local grocery store in Playa Del Carmen, Mexico. 😊
I'm glad I came to this comment section, I'm been motivated to start investing in forex trading
This location reminds me of my country, the Dominican Republic. Where are you?!
It looks like you sold your possessions and merely replaced them