Delicious & Easy Ghanaian 🇬🇭 Beans Stew | recipe | Lovystouch

Beans stew is richly packed with good protein and fiber. It is one of the popular street food that can be found in Ghana. This is the best and most authentic way to make it. It is easy to make and very affordable . I really hope you like it enough to try ❤️
#beansstew #blackeyedbeans #ghanaianfood
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~~~~ingredients ~~~~
500g black eyed beans
1 white onion
1 red onion
2 fresh tomatoes
1 pepper
150g mini dried herrings
Half size smoked mackerel
2 pieces of cured fish(momone )
Palm oil
Optional ~ canned mackerel
~~seasoning
2 tbs herring powder
2 tbs Shrimp powder
1 tbs salt
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Thank you soo much for watching ❤️

[@ohemaaaflavors8293]

Yuuuum 😋

[@LovystouchChannel]

❤️❤️❤️❤️

[@nyarkoskitchen6457]

First here today 🙌🤗

[@LovystouchChannel]

Thank you so much sis

[@baabaskitchenforall8062]

I always add some salt to my plantain before frying it, the beans stew looks good and yummy 😋, hmmm with some Gari paa 🤔

[@LovystouchChannel]

Totally agree with the salt part 😋 thanks always dearie

[@elormbansah600]

This is looking very good and delicious 😋 😍.
Thanks for sharing

[@LovystouchChannel]

You are most welcome dearest ❤️

[@debziesdelight9883]

Delish! Traditional, plain healthy delicacy 🥰😍😍😍😍

[@LovystouchChannel]

Thank you so much sissy ❤️

[@queenemefa5289]

Oh my oh 😋 just how like it with not too much spices , and it’s a must to season my plantains with salt 🥰 well done 👍🏾

[@LovystouchChannel]

Absolutely my love 😍

[@debziesdelight9883]

And oh! I season my plantain first with some salt! 😉

[@LovystouchChannel]

Definitely sissy ❤️

[@kathleena.gilbert1521]

Also pre soak beans over night

[@susongmawusi7491]

Can beans stew go with plain rice

[@LovystouchChannel]

Most definitely dear it pairs so so well ❤️