संतुलित आहार | Balanced diet | Protein,Fibre rich diet | Healthy Veg diet |The Missing Flavour

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[@themissingflavour6081]

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[@ushavohra7139]

Balanced diet mai bhe try krugi bahut yammmy hogi. God bless beta 😘

[@themissingflavour6081]

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[@Prayagbhog]

bahut hi lajawaab poshan se bharpoor recipe

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वाह बहोत ही बढीया रेसिपी पौष्टिक तो है ही उपर से आपका सर्विंग करने का जो तरिका है वो डिस को ओर उतम श्रेणी में ले जाता है 👍👍👍👍👍👌👌👌👌👌

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Bahut bahut shukriya ❤😊
Mujhe bhi hamesha wait rehta hai aapke comment ka 😊❤

[@shailjakapoor3620]

Wat are the ingredients used and how much?

[@themissingflavour6081]

Following are the ingredients for the fine powder in a jar :
Green coriander
Ginger
Hing
Roasted chana dal
Jeera
Green chilli
Fresh grated coconut ,If you are not using Coconut milk
(But coconut in any form like , fresh grated coconut or coconut milk is compulsory for this recipe)
For Tadka:
Ghee
Mustard seeds
Curry leaves
Dried red chilli
Salt
A pinch of haldi
Coriander powder
Buttermilk
Coconut milk (If you have added fresh grated coconut while making the powder, then do not add coconut milk,Buttermilk is enough).
For this recipe I have not measured the exact ingredients.
As I mentioned , If you have got any measured qty of raw food from dietician or gym instructor,You can use the same qty for this recipe for more benefits.
For example as per my diet plan from the instructor, I will take following measured ingredients to make the exact recipe.
Dal : 40 gas(raw)
Buttermilk : 1 glass
Coconut milk : 40 ml
Ghee : 1 Tsp
Raw Paneer : 40 gas
Spices as per my taste
Rice : 30 gas (raw)
Hope this information wiped help you 🙏❤