Layne Norton Reveals The Best Science Based Fitness Secrets
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- čas přidán 14. 06. 2024
- Welcome back to this weeks ep. of RawTalk! In this episode, Layne Norton, who created his own company to provide ethical, science-based coaching to athletes across the world, talks and gives us his best science based fitness secrets.
0:00 intro
1:25 How Layne Got started in the fitness industry
3:20 There is no money in Bodybuilding
8:03 Quality of Protein Sources does matter
9:34 Supplementing Leucine
11:15 Counting your macros, does it matter what you eat?
13:25 Sugar is NOT bad for you...
14:30 How much fiber can change your body
18:33 Science based research can change and be wrong at any time
23:10 The effects of the P-Demi
28:15 Birth control talk
31:20 One way thinkers are taking over the world
32:44 Seed oils are HORRIble for your health
34:36 Is brad obese?
35:30 Having Body Dysmorphia
37:36 The carnivore diet
39:40 Keto diets: Fat oxidation and loss of body fat are not the same thing
45:15 Thoughts on the Liver King
47:00 Having followers doesn't make you a credible source
49:40 Lying to people to make a couple million dollars
53:00 No one is willing to change their opinions on things
55:40 The difficult thing of getting factual info
57:20 Cold plunges: Do they work?
1:00:00 Andrew Huberman
1:00:42 Hot Baths: Can they help recovery?
1:01:38 The MAJOR effect of placebo
1:02 Creatine works through placebo
1:03:50 How placebo works
1:05:58 Grelin explained in a placebo scenario
1:07:40 Pain is more like an emotion
1:09:30 Static stretching DOES NOT actually work
1:09:40 How to actually prevent injury
1:10:30 How to fix yourself after inury
1:12:20 How to psychologically get over an injury with exposure therapy
1:19:30 Resting completely is not good after an injury
1:20:30 Not having perfect form doesn't increase injury risk
1:22:41 Are sumo deadlifts cheating?
1:30:05 What are the MOST IMPORTANT Supplements you can use?
1:35:36 Melatonin benefits on building lean mass
1:39:40 Creatine Actually works..
1:40:35 Does creatine cause hairloss?
1:45:00 Alpha GPC
1:45:25 Benefits of nicotine..
1:47:40 Brad is addicted to nicotine
1:49:09 The effects of caffeine on sleep
1:49:47 Is layne norton natty or not?
1:50:35 Logan paul on passing his pee test
1:55:35 Do major atheletes in the MLB, NFL or NBA take the "sauce"?
1:57:55 One set of an exercise will not make you gain muscle
2:01:36 PED usage in young adults
2:06:49 Lifting isn't just building muscle
2:08:45 Thoughts on Sam Sulek
2:16:10 Laynes Biggest Life lessons and advice
2:22:30 Layne talks his family
2:29:13 The worries of having kids
2:31:21 Making mistakes and how to fix them
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This has to be the most intelligent, unbiased guest Bradley has ever had on the pod. Not only did he adress plant-based diets without judgement, he also explained thr vaccine and covid data in an understandable manner. More guests like him, please!
Well... Layne does have a phd lol.
Layne is one of the very few people in the industry who actually looks at the data in order to find a conclusion, instead of looking for data to support a conclusion he already arrived at. I’m not even into fitness (I’m a gross slob) and I watch every single one of his clips/videos/pods. This shit is fascinating!
True midwit idol. Makes sense.
Layne Norton is an absolute idiot… Gary Brecka would school this fool
@@pipe_dev_null no he’s absolutely looking for science to support his claims, just like anyone else
It’s about time Layne gets the spotlight he’s been a credible OG in the game for a good decade good to see it 🙏🏻
Layne Norton is a national treasure. The Best of the Best.
Layne seems to have built his brand on honesty and data, rather than the sensationalism and dishonesty tactics that most of the health and fitness industry has adopted. You love to see it!
Overall he’s decent but I stopped following him on social media. He’s had a few questionable posts and one when he was promoting Splenda and sucralose since the stuff he sells has that crap in there
@@mattyv6605probably because those products are perfectly fine to consume.
@@mattyv6605
He's also broken down studies about artificial sweeteners that show they arent bad for you
This guy is a true OG. Been following him since 2009 when he released his PHAT program. Good to see him still doing so well.
This was great. Currently doing my masters in Kinesiology and a concentration in sport performance and I appreciate Layne coming on here to draw back the importance of evidence based practice. Brad’s one of the reasons I even started lifting in the first place so it comes full circle lol. Good stuff!
What job are you looking to do after?
@@4ndy123 I currently do online training and coaching
I’ve been following Layne for a while and was so excited when I saw he was coming on. Deff didn’t disappoint, one of my favorite episodes!
Layne is the best guest ever. Busting fitness bs all day
This was the perfect guest for you to have on with what you already know. Loved the questions you had for him. Amazing work Bradley!
Yes getting an educated guest. It’s been awhile. 💯
Shout out to Layne. I'm a single dad. I got a 11 year old girl with autism. My whole life is her and the gym. Life is interesting but I wouldn't trade it for the world.
More power to you brother
@@Barbaaad thanks homie
That's beautifully well said. All the best to you
Watching the show On The Spectrum has really opened my eyes to how much of a blessing it can be to have an autistic child. Some of the most amazing people I’ve ever seen…so pure. Good for you
@@geverniveup thanks man. I appreciate it. I'll check that show out. I've never heard of it
Definitely need more guests like this. Great pod!
was not expecting biolayne hell yeah finally getting some real RAW TALK for the gym bros
I believe this episode of your podcast benefits not only myself, but humanity as a whole. amazing information in here from both parties.
as a beginner in th gym i love laynes channel its soooo on point and has helped me massively
Bradley this the best pod you've have man
Awesome to see you have him on your pod man!!!
Great to see another fitness creator on the podcast 🔥🔥
One of your best podcasts Brad, good shit!!👍
Much love for this podcast.
this is awesome episode
I’m sorry you didn’t get a lot of view on this one. It was one of my favorites of all time
Yes man! Terrible that these so called influencers/streamers get so much views compared to this. Stupidity of the world.
Well done bringing someone THIS SMART! 👏🏼👏🏼👏🏼
One of the best podcast on raw talk ever
Dr. Layne Norton never disappoints.
Been following Layne for a minute now. There’s a few channels that I’ve come to trust with their opinion. Layne is one, Huberman and Derek from MPMD. There’s about two more but those are my go to pages
Best pod bro
Favorite pod so far
Layne is a wealth of knowledge!
Holy shit I love layne Norton. Never thought he would be on here. That’s awesome
Huge W to see Layne on the pod!
Sick pod
Never heard of this guy. Now a huge fan.
This pod was great
Probably my favourite episode so far
the views wont show it, but this was one of the best episodes of all time. more guests like this plz
The goat Layne Norton
THIS GUEST WAS AMAZING BRAD!
Fire mf episode Frfr
Layne is a legend.
When hes not on his own channel Layne is actually pleasant to listen to.
Exactly. Hes more grounded and humble.
I might start skiiing too
Layne is great and i genuinely feel better after watching this, i was stressing a bit too much about seed oils and other stuff and now i can relax a bit and not think im being fully poisned if i happen to eat them here and there. Great podcast guys
I love this conversation!! Also Layne looks like Brads older brother 😂
What do you guys think of Sam Sulek?
Layne is the goat man fr
Love Layne, he's just so normal and level headed, love that he's nerdy plus hot and has the best hearty laugh!
In Layne we trust!
Are you guy going to drop that Raw Gear Hat?
Can we get a link for that gym weed? Or is it not online yet?
If it didn’t get anything view wise. It’s a reflection of the audience and not Layne Norton 👑
Love the pod, would love to see someone from the gaming scene maybe like optic hecz or nadeshot
What up Brad!
I'll tell him you said what up when I see him later when I go to pick up my tren
Wait, let me go get my notebook! 🏃🏻♀️
Brad needs to get lyle mcdonald now. Counter laynes interview lol
Well damn I gotta start eating 500g of fiber for breakfast I guess😅
I always thought Layne was jacked but damn next to Bradley.......... Bradley is a huge man!!
Have to go find a gym weed at vitamin shop now lol thanks. Btw I believe huberman talks about timing with the ice bath. Just do it before you lift and let your body warm back up then it doesn’t blunt your inflammatory response post workout. Should get Dr mike.
paul saladino admitted that he was wrong about the carnivore diet and promotes eating a significant amount of carbs through fruit honey and maple syrup. there is a problem if you think seed oils that are completely unnatural are better for you than butter or ghee. no mention of linoleic acid.
Wow nearly 500 people watching 🎉
That’s a sharp guy!
Okay I thought it was strange that even on 5mg of melatonin I would feel groggy and have vivid dreams, gonna try 2.5mg and see if that works 👍
long pod boyz
Like and comment. Fooor the algorithmmmm
Haven’t seen layne in a while but somehow he looks younger!
fun fact: bradley martin started on instagram early
I heard he was the first fitness influencer actually
@@JG-ye7ey he invented the bench press
This fool drinkin Pepsi🧐
Anyone knows any funny time stamps?
People struggle with facts in general let alone holding 2 facts at once lol. Nuance is hard work. Tribal confirmation bias ranting social media rage is easy and fun
Host a debate between Layne and Dom please.
please have paul saladino on.
So true about the way more intelligent people can overt-trust outlier views. Smartest woman I ever dated thought the moon landing was faked.
Dudes a good talker but he def stretches basic concepts just to sound smart lmao
He sounds like he's trying to be just like Andrew hubberman
@@user-wz1nf9qo3r Hubermans expertise is Neuroscience, Layne Norton has a PHD in nutrition. Totally different specialties.
Done on the myocarditis note.
Ya same. That study was totally made up by Fauci
A jacked Nate Bargatze
The question is still unanswered !! Which protein source is better ? Soy, eggs or whey ?
The conclusion is that protein source doesn't matter as much as getting enough protein overall.
And what is considered enough protein overall depends on which diet you are on. If you are a vegan it probably something like 20% higher than an omnivorous.
Layne is definitely lean and mean(natural) seeing him next to brad.
Layne Norton is the single most unbiased, fact based person in the health and fitness space. Yet this video has one of the lowest views among Bradley martins videos. It should be the other way around
Finally someone you might be able beat up 🤣🤣 probably
what word did he say
2:12:59
bradley knows his shit as well, seems like he was aware of all the stuff layne was talking about
i feel like sara and bradley r gonna fall in love lol.
Layne lowkey looks like brad with hair
No, Brad is 260!
W Guest
Who was it that did the middle finger to Israel and promoted their course on Twitter
Yea agree he totally dissed that guy making money out of selling his course.when he blatantly appears to be offering help and free advice for those suffering depression then at the end it's...sign up to my 3 month programme or what ever🤔
Wow old man layne an og
Saladino is not a carnivore proponent
😎😎👍👍
Wait what Lea best female squatter? I thought it was Stephanie Choen.
The moment he said "The vaccine works" I left..😅
Exactly and he is " science based " F****g joke
Agree it doesn't work now with OMICRON but with Delta it was a life saver and majorly reduced people's symptoms and stopped them from dying, when are the antivaxers of the world going to admit that? I literally don't understand the mentality.
Lol
Get Dr Mike on
layne compared MRNA vaccines to seatbelts lmao
It all comes down to genetics
At a certain point yes but you can still strive to be your best and push yourself harder
People like you complain more about genetics than disabled people
The issue with myocarditis and risk from covid is that the jab doesn't even keep you from getting covid... so you just end up with myocarditis risk from jab PLUS myocarditis risk from covid. It's just more spike protein exposure.
1:03:11 BRO CREATIN IS STRONGER THAN STEROIDS GUYS , TRUST !!!!
He sounds like Charlie Day.
Let's go Illini!!!! 🟧🟦🟧🟦
Have Sam Sulek on….