Prevent Kidney Disease Naturally: Learn Why Walking Is The Best Exercise Ep.85 | AwaisZaka.com
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- čas přidán 29. 06. 2024
- Welcome to a special episode where Dr. Awais Zaka shares the profound benefits of walking for kidney health. Discover why walking is touted as one of the best exercises for managing Chronic Kidney Disease (CKD) and enhancing overall well-being.
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In this video, Dr. Zaka discusses the direct benefits of walking on kidney function, cardiovascular health, and metabolic syndrome, offering insights into how regular walking can stabilize kidney health over time.
If you find this video helpful, please give us a thumbs up and comment with your thoughts. Also, don't forget to subscribe for more valuable health insights.
Chapters:
00:00 - Introduction
1:33 - Why I recommend exercise
2:28 - Walk is the Best Exercise
3:14 - Benefits of Walk in Kidney Disease
3:23 - Lowers Blood Pressure
3:49 - Improves Diabetes
5:10 - Reverses Atherosclerosis
6:13 - Relieves Stress
6:49 - Weight Loss
8:06 - Improves Muscles, Bone, & Joint Pains
8:55 - Boosts Immunity
9:06 - Insomnia / Loss of Sleep
9:28 - Improves Heart Health
10:48 - Improves Vascular System
11:11 - Structural Change in Vessels
11:43 - Boosts Capillary Growth
12:43 - Increase Blood Volume
12:31 - Brain Derived Neurotropic Factor
14:23 - Slows down aging
16:43 - Improves function of kidney disease
17:46 - Take Home Message
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This video is about Prevent Kidney Disease Naturally: Learn Why Walking Is The Best Exercise Ep.85. But It also covers the following topics:
Easy Kidney Health Tips
Benefits Of Walking For CKD
Kidney Care Through Walking
Video Title: Prevent Kidney Disease Naturally: Learn Why Walking Is The Best Exercise Ep.85 | AwaisZaka.com
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✅ About Kidneyblogs by Dr. Awais Zaka, MD.
I am a nephrologist and kidney doctor who believes that the best tool to reduce the burden of kidney disease globally is not medication, lab tests, or even genetics research. Instead, knowledge of kidney disease can best protect our kidneys.
This channel is part of the kidney disease awareness project I have worked on for years. It started with long conversations with kidney patients in the office and hospital. During these conversations, I was perplexed to see patients’ lack of knowledge about their kidney disease.
To fill this gap, I developed a blog for kidney disease patients, “Kidneyblogs.com,” where patients could find the correct information-and access a nephrologist for kidney-related questions. But then, I realized that not all Urdu- and Hindi-speaking patients could read English, and many preferred listening. This revelation led to the formation of the CZcams channel you will explore.
Thank you for watching my channel.
For Collaboration and Business inquiries, please use the contact information below:
📩 Email: consult@awaiszaka.com
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/ @kidneyblogs
=================================
#kidneyhealth #walkforhealth #ckdmanagement #renalhealth #kidneyexercise #healkidneys
Copyright Notice: This video and my CZcams channel contain dialogue, music, and images that are the property of Kidneyblogs by Dr. Awais Zaka, MD. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my CZcams channel is provided.
© Kidneyblogs by Dr. Awais Zaka, MD
Sir,,, I am 53 years old and take exercise regularly. I have been taking exercise for 34 years. I am quite fit and healthy by the grace of Allah.
Good to know. Great work. And thanks for sharing your experience.
@@kidneyblogsqq1
Mashallh Jazakallah
@@kidneyblogs😊😊😊
@@kidneyblogs 🤪
Excellent JAZAKALLAH
پانچ وقت کی نماز عبادت کے ساتھ ساتھ بہترین ورزش بھی ہے
Exercise kon c btai h is video m?
@@facts4147
Walking
Beshak
Right ❤❤❤❤❤❤❤❤❤❤
Walk.
ویری ویری گڈ ۔۔۔۔۔ ایک بہترین سمجھ آنے والی اور معلوماتی ویڈیو
Exlent directions for body and kidney health ❤
Great explanation regarding walk benefits,,,,,i really appreciate ur medical input,,,,,,,,
MashaAllah bohut Acha video ALLAH Aap Ke ERA DDON KO KAAMYAAB KARE AAP JO CHATTEY HAIN USME KAAMYABI MILE AAAMEEN
Encouraging speech and advice ❤❤❤❤❤❤....love u sir from Kashmir
You are correct I am a kidney patient for the last 7 years and from 3.5 creatinine I have maintained 2.2 creatinine for last 5 years . From moderate exercise and mediation a lot of vegetables soup in my dieat . What you said is true my kidney has come to normal and pray Allah creatinine reduce . It came to 1.8 but again 2.1 . Heart was 30 percent know it is normal.
Kis waja sy apko kidney decease hova ??? Plz Bata sakty Hain???
@@abk337 it was blood pressure high .
@@amirkhalid7915 Kitna blood pressure rehta tha apko???
@@abk337 blood pressure mold but when I was admitted in Karachi it was more than 190 up and lower 120 I really died . please it is not a joke . The doctor is correct . regards
I am glad that you improved your health with lifestyle. Keep it up. And keep motivating others. Make sure all your family gets the basic blood work and adopts a healthy lifestyle.
جزاک اللہ جزاکم اللہ خیر شکرا۔اللہ اپ کو خوش رکھے۔اللہ اپ کی فیملی اور بچوں کو بھی خوش رکھے۔بہت ہی مفید معلومات دی ہے۔
Amen
Thank you Doctor for this informative facts!!!!
Simple & easily understandable description. Thanks doctor. Stay blessed.
Always welcome
Excellent advice and information for ckd patients.
Thanku Sir .Good Advice .
Very important message for CKD patients
Sir,I am of 73 but since few years I am loosing my health repadly,this is because lake of exercise. I am so encouraged by your lecture that I am going to start may exercise regularly as I did during my services in army. Allah bless you for such good lecture
I am glad that my lecture was helpful. But I would emphasize again that follow an exercise regimen that you can maintain until death. Army like work out is great, but if you think you wont be able to maintain it, do regular walk instead, an exercise that you would be able to maintain until the end of time. Remember that with a healthy lifestyle, you can beat many illnesses.
Nice motivation JazakAllah Docter sb
Allah apko ajar dy..apki vidio bht achi lgi h..apki vidio dekh k m ne walk shuro ki h ..ab kafi m theek hun...allah apko mazeed kamyabian dy..❤❤❤❤🌷🌷🌷🌷🌷
Ameen. Ab ap nay mera aik kam karna hai kay baqion ko b walk karna recommend karna hai.
This video is very informative for kidney patient thanks you are a great doctor for humanity ❤❤❤❤.
Thanks a lot!
Stay blessed good information
❤Great Information's about our Healthy lifestyle ❤thanks so much Salute from Germany
My creatine is 3.10 please dua for me Allah shifa dein Ameeen
Allah b shifa day ga laikin ap nay be dawa daro karna hai.
Great information . Thank you sir
Welcome!
جزاک اللہ خیر سر.
Amazing talk
U r a. real friend of mankind
I walk minimum 10000steps a day.Thanks for sharing such a great information.I was waiting for such acknowledgement from a Nephrologist.I do atleast 10 minutes cardio exercise also.Determined to be fit soon.Regards from India.🙏🌷
Wonderful! Keep it up!
Pls Dr, explain the exercise in English language
Is high intense exercise or weight lifting good for protienurea patient.
Very motivated 💪 amazing informative content.
Happy to hear that!
ماشاءاللہ جزاک اللہ
Very comprehensive n well explained. Thanks Doctor sb,Regards from Pakistan 🇵🇰
Great job Dr sahb
Allah pak apko apnay hifzo amaan mn rakhay Ameen
Thanks!
Aap Dr h?
This is called true talent 🙏
Thanks a lot!
Thanx. jazakAllah khair for your usefull.information.
جزاکم اللہ خیرا بھائی اللہ آپ کو اس کا درجہ آخرت عطا فرمائے آمین ❤
Ameen
Great doctor.. You are truly educating, sharing very valuable health information and saving many lives. I salute heart fully. I'm 53 a cardiac patient with a stent in RCA 2014 and 2 stents in LADA recently a month back. I'm on regular, BP cardiac medicine and on Metformin 500 once in morning since I'm pre- diabetic for last one year. My recent hba1c is 6.3 . Creatine 1.2 found protein trace in urine test and always my urine is foamy and bubble, gfr 80 but my Nephrologist says for last one year that I should not worry since I have no edema and other lab parameters are well within their ranges he said and prescribed me for low salt diabetic diet only. Though I used to walk and go gym to do minimum exercise prior to recent stents, but I'm now only on daily moderate walk but not doing briskwalk after recent stents... Now after watching your vedio I decided to start brisk walk also from today onwards and observe my health after a month. On advice of Pulmonologist, I'm using cpap for my moderate moderate OSA sincevlast 15 days...please tell me whether my kidneys health is ok.. How frequently I should go for cretinine tests... Any sugestions? Regards..
Ji Ravi sahib, you are doing great. Keep exercise or walk to moderate intensity and go up as you can tolerate. I partially agree with your nephrologist, for you haven't done the quantification test for urine protein, that is Urine protein to creatinine ratio. This will tell us how much proteins you have in the urine and what should be target for treatment. Lastly with prediabetes, a little bit of CKD, and heart disease, you should be on both medication: a an ACEIs/ARBs and an SGLT2 inhibitor. Please ask you doctor that I read literature about these two medicines and they are helpful. If you are already on these two meds, then you and your nephrologist are doing great work!
Good attempt Dr sahib, It is easy for anyone to talk about physical activity, as it can be seen, heard, and believed. However, in my experience of over 50 years, I have tried various physical activities and found that it is not the activity itself that matters, but rather the will, knowledge, and most importantly, the understanding of oneself - both anatomically and physiologically. It is about having self-respect and valuing one's own existence, which can lead to a positive mindset, perspective, and perception of oneself. These elements are essential in achieving good health.
To effectively convey information, it is not enough to simply provide it to someone. Rather, it is necessary to train their mind, similar to updating software, so that the knowledge is accepted and followed with complete devotion.
I work as a healer and update minds software with hands-on therapies. Remember, it's mind over matter that helps, not just effort. Stay blessed and keep posting positive things.👍
I agree. One has to have will before one can do anything. I hope you are making your clients feel better. Thanks for your feedback.
Honestly, I have given up working, the reason being now we have The ADD and ADHD generations and they are designed for medical treatments, and not for alternative means. Their faith lies in medical science and not their own effort.
ماشاء اللہ بہت خوب لیکچر ہے۔اللہ آپ کے لئیے آسانیاں فرمائے۔اور آسانیاں بانٹتے رہنے کی توفیق عطا فرمائے
Amen
Thank you for providing valuable and health-conscious information. Your insights are greatly appreciated, contributing to a better understanding of maintaining a healthy lifestyle. Grateful for your guidance and expertise!
I am lucky to serve our people. Thanks for taking the time to comment.
Very good information I do 50 minutes walk 4 days a week and have substantial improvement in my BP . Another benefit of brisk walk is that it brings glow and rejuvenate females skin after menopausal age .
True. I am glad you learned the secret for yourself.
You're great Dr. Great person. God bless you 🙏🌹
Many thanks
@@kidneyblogscan I repair my father's kidney with homeopathic and good diet
JazakAllah khairan
Fruitful video.
Not only do you exercise regularly, but you also need to reduce your stress to treat any chronic disease.
Absolutely, all things should be done for holistic care.
بہت اچھی معلومات
جزاک اللہ خیر
Allah pak aap ko khus rahky❤❤
Kidne exersise
I will definitely share your video with my family as they are resisting that I shouldn't not join Gym. Although I walk a lot.I am 61yrs old from India facing some increase in my creatinine leval. This video is going to help all ckd patients who lead a sedentary lifestyle.Regards🙏🌷
Jzak Allah khair Very nice 🎉❤❤🎉
Best informative and correct video very very useful
Glad you liked it
such a wonderful guide, so informative and motivative specifically "vascular medicine", m gym person but sometimes got lazy but this is literally an eye opening guide. Really appreciate your sincere contributions and i would definitely share this video to all my family and friends.👍
Thanks a lot. I really appreciate.
ڈاکٹر اوپس آج آپ کی وڈیو اچانک میرے سامنے آگئی اتنے خوبصورت طریقے سے آپ نے گردے کے مریضوں کو واک کرنے کے فوائد بتائے اور اتنے مخلصانہ طریقے سے سمجھایا کہ دل سے آپ کے لئے دعائیں نکل رہی ہیں میں خود بھی کڈنی پیشنٹ ہوں اور اتفاقاً کچھ دنوں سے تقریباً 40 سے 45 منٹ واک کرتی ہوں آپ کی وڈیو دیکھ کر بہت ہمت بڑھی اللہ جزائے خیر دے
ap ki cretinent ketni ha sis meri 2.33ha im female plz batain ap keya medicine le rahi hen
@@muhammaddawood4481 میری کریٹنن 1.4 ہے ایک گرده کا سائز بھی کم ہے پورپن میں اکثر انفیکشن ہو جاتا ہے اس کے علاوہ گردے میں سسٹ بھی ہے
Aap kay comment or feedback ka bht shukriya. Bus warzish ap nay sari zindagi jari rakhni hai. InshAllah Ameen.
App please Cr ko dawai say relate karna chor dain. Or yeh pochain kay apki CKD ki waja ka hay or aap nay kaisay manage ki.
@@kidneyblogsجی انشاءا الله
بِہترین مًشورہ دیا آپ نے
Thanx a lot for this informative lecture, I love you,best wishes
Thanks for liking. Bus ab duwa karain koi molvi yeh comment na parh lay :)
And please do share it with others so that we can spread the awareness of healthy lifestyle in Pakistan.
After 22 days walk for 40 minutes daily my creatinine 1.52 has come down to 1.23 twobdays back
Great!
mera toh creatinine excessive walk krny sy bhra doctr ny test report dakh k yhi bola
@@ahsaansyed9974apka creatinine Kitna hai
Mere dad ka tobadh gya walk krne se...
😊😊😊😊😊😊😊@@kidneyblogs
Sir lam going daily 30 mins walking after walking I feel very good from Mumbai
Keep it up
Dr sb you ppl are working for humanity,may ALMIGHTY bless you with lovely life ❤
Thanks a lot!
Very useful guide stay bless ❤
Mai roj walking karta hoo Mai ckd pesent hoo or 3 saal se bilkul thik hoo jab Mai first 2020 me Dr ke paas gya tha to mai 4 steg me thaa or aaj 2 seteg me hoo first time 2.5c. Or aaj 1.2 h mujhe Dr awais sir bahot achhe se samjhate h kas mai bhi Pakistan me hota😊
Bhai ckd kya reason kya tha apko ckd ab nahi lag rahi
Great work. Ji apki CKD lazman poor lifestyle, blood pressure, metabolic syndrome ka hissa ho ge. Great work that you reversed it. Great! Thanks from Pakistan.
Bhai aapka no. Mil sakta h kuch bt krni h
@@mastiaddaforyouth5226 apko hai kya brother
kase kam hoi cri ap ki
This video is very important for me as i never heard about benefits of exercise in kidney patients. I am kidney patient with single functional kidney and left kidney is atrophic. And now facing issues in right single kidney as well. My doctor did not recommend me anything like this. So its very useful for me and other patients with such type of issues thanks
Ji I am sorry that doctors don't recommend a healthy lifestyle for CKD patients, which is, perhaps, the single most important factor that can improve the health of your kidneys. Please do. But make sure that you do all other things too.
czcams.com/video/NM1sdC3gB6g/video.html
I always urinate at night. Is my kidney getting problem?
Dear,I am on same road with u ,also have one kideny😢
JAZZAK ALLAH very informative knowalable video sir thanks ❤️👍
Thanks
This is a very comprehensive and motivational video! Thank you!
Glad it was helpful!
Very nice..I do exercise like yoga and empty stomach walk..my cretaine level is decrease and egfr is increase
Keep it up. And thanks for sharing your experience.
Better results had been shared…
Does it really work on eGFR and Creatinine? Kindly Tell the truth about this because I am too a CKD Grade 3 patient and I am eagerly willing to get rid of it at any cost.
@@sgtpvtltd5957 First off there is no treatment to remove the CKD. Second, walk you have to do anyways to keep your body, mind, and kidney healthy. Walk would not help with the lost kidney tissue, but it will make your remaining kidney function healthier.
Sir I m 60 year old DM type 2 with uncontrolled sugar , on insulin last few month my urea 66, creatinine 2.06 uric acid 10, I have diofficulties in walk on ramp srair and after 5 minutes, I feel heavines I leg and breathing issue but some time in plain place I feel comftable, can I can exercise on bed at home
I would strongly suggest increasing your capcity to do exercise rather than giving up. Keep exercising and you will get better at it. Just walk for 60minutes a day.
Thank you Doctor.Very detailed and simple explanation.
Glad it was helpful!
Very well and very simply explained thank you so much❤
Glad it was helpful!
Sir good moring. I have started brisk walking for 40 minutes a day since a week or more. Your video just adds loads of confidence in me. I have been experiencing a sound sleep pattern which was completely a miss since a month and half. Surprisingly I have come out of stress to a great extent. I will do blood work after 15 days. My creatinine was 1.52 and rest other blood and urine reports and usg findings were normal. Many many thanks from India Sir. God bless you
Great work! I wish everyone could do a walk daily. Your Cr 1.5 is definitely not normal. Please see a nephrologist whenever your get a chance, to make sure your are not missing the dignosis of CKD.
Add fasting 12-18 hours plus low carb diet..less grains ,less fruits more raw salad and vegetables no to drinks/ juices /bakery products
@@aaziz41 what about non-veg and dairy products sir. Plz enlighten
@@nababharatlive6078 ... better avoid dery products have eggs and beef/mutton preferably organic
Sir after 22 days walk for about 3.5 km daily today I got my creatinine value 1.23 down from 1.5. Once again thanks a lot Sir for your encouraging video on walking.
Great job sir its jehad
Kindly guide sone tips for reference like weight liftings in gym or ither mucular exercises age wise or some chart or video links
Thanks for your feedback. Sir I am not gym expert, but we can discuss intensity of exercise and CKD sometime in the future.
Jazak Allah
Raat k 3 bjy achank jaag Gaya ,ap ki video sa gai samnay ,sochna Dekh he lon, thori dair aisa Lga ap bht Acha quality content dy rahy haen Mae mujbor hua puri video dekheny knliye.
❤ Your content that covers other topic on micro level
Thanks for watching the full video. ji pori koshish karta hon kay is chaos kay dor may accurate or meaningful information share karon apnay mareezon kay sath.
اسلام علیکم ڈاکٹر صاحب میرے دائیں گھٹنے میں درد ہے پین کلر لینے سے معدے میں تکلیف ہوگئی میں اپنے گھر میں ہی واک کرتی ہوں بمشکل دس منٹ کرتی ہوں واک کرنے سے کمر اور کولہے اور ٹانگوں میں درد بھی ہوتا ہے اور ٹانگوں میں سخت کھچاؤ بھی پڑتا صبح کے وقت لیٹ کر ورزش بھی کرتی ہوں آپ سے میرا سوال یہ ہے کہ گھٹنے کے درد یا جوڑوں کے دردوں والے مریض ورزش کریں یا واک ؟ پلیز ضرور رہنمائی فرمائیں شکریہ
Gutnay kay mareez walk kay ilawa bht kuch kar saktay hain, jaisa kay swiming ya cycling. Yeh baat sahi hai kay Pakistan aik gareeb mulk hai jis ki waja say hamaray pas exercise ki options bht zyada nahi hain. Laikin exercise kay liy aap ko ksis paison ki zarorat nahi hot, aap dunya ki har exercise ghar baithay free may kar saktay hain agar aap willing hon tu.
I am 60 and greatly concerned about my kidney health. My creatinine level is 1.48 and 1.78. I have been walking regularly for ages.
Thats good.
Very good information thanks. Jazakallah khair
Thanks for liking
Dear Dr, your presentation was one of kind. The best , modest, and very very effective. I send you Duas, May Allah swt Grant youfame and His Blessinds Live Happy. Saeed Malik Washington USA
Many many thanks, Saeed Sahib.
i am 60..my creatinine level is 1.8 protein in urine is ++..i started wailk more than 40 minute now feeling good appetite good sleep and good level of hemoglobin 12.6
I am glad that you are feeling good. But Cr 1.8 with proteinuria should be seen and managed by a nephrolgist because you have CKD 3. Your lifestyle will help your kidney health but you should be on appropriate kidney medicine too.
Zyada dair daily walk krny sy creatine bhrta ni h kya?
Dr sahib normal cr katna hona
age 53 years
Bht zbrdast video
Your lecture is extraordinary ....very good guideline
It's my pleasure
❤❤ JAZAK'ALLAHU'KHAIRA ❤❤
Excellent information in a very simple way. This Will be very useful for common people. God bless you, thanks.
Thanks a lot for watching!
Mashallah very nice message sir
Logo ke liye bahut hi acha tohfa diya hai aapne thanks sir Allah apko iska ajr de
Ameen
I have shared my personal experiences for your research
Very helpful video thanks Doc
Most welcome!
Sir. Offered very useful lecture. Allah almighty bless you.
So nice of you
Thank you Dr.Sb. very informative post.
Glad it was helpful!
Thanks sir I like so much your information
After watching this video i will start exercise insha'Allaah.
Thanks a lot.
Thank you Doctor Awais very simple nice vlog
Tanq Dr for prolonged msg of benefits doing exercise, definitely Happy to hear the real factors🙏🙏🙏🙏👍👍👍
My pleasure
Mashaallah beautiful explanation
Thanks and welcome
Besttt 👍🏻👍🏻
Extra-ordinary info. about kidney health! Appreciate your job.
Thanks
Doctor sahib ji ....lot of thanks ji.....very good lecture
Thanks for liking
Amazing
MashaAllaha..Aap ne bhoot Aachi malumat di sir....🤲🌸🌹🌷💐☪️🌷💐....from...India 🇮🇳🇮🇳
Thanks for all the flowers.
Excellent Sir.
Really a very informative and fantastic video
Glad you think so!
Very useful tip for us ... thank you very much Sir ..... ⚘️⚘️
Always welcome
نہایت عمدہ ویڈیو بنائی آپ نے ❤
Thanks a lot!
Thank you very much sir
Very good explanation to way to good health.looking for next .Abdul Majid M A(history)
Many many thanks
Dr. Awais you are very clear in your msg. I am a Chicago resident. I am not regular excercise person but I do walk at leaset 5000 steps every day. Lately I have changed my eating habits a lot. I don't take rice, bakery items, added sugars products and also regular roti . Since I changed my diet I am getting good sleep . I am diabetic patient it worsening lately a lot 8\AIC 8.6 . Taking Metformin 1000MG two times a day. Hope my diet change plan would improve my AIC. I appreciate your Vlog and I have already subscribed.
Thanks a lot Ans sahib for watching the video, liking it, and sharing your experience. Yes lifestyle modification would definitely improve your A1C. But you should aim for 10000 to 15000 steps per day, that too of a dedicated walk out of your work.
MORE. AND. MORE. WALK
Sir mai Bharat se hun aapane bahot achhi jankari di aapka bahot bahot shukriya 🙏🇮🇳
Ji sir ap ka Bharat say shukriya baiijnay ka shukriya.