This was FUN! But I messed up // Full CrossFit Quarterfinals Workout 3 (Average athlete)

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  • čas přidán 19. 04. 2024
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    We're 3/4s of the way done with CrossFit Quarterfinals! Watch me do workout 3. It was probably my favorite workout of quarterfinals, unfortunately, I think I left a few reps on the table.
    3 rounds:
    10 handstand push-ups
    20 toes-to-bars
    2 rounds:
    10 strict handstand push-ups
    5 rope climbs,15 feet
    1 round:
    10 chest-to-wall handstand push-ups
    20 muscle-ups
    Time cap: 15 minutes
    I complete 128 reps!
    You can also follow me on instagram @ amandahari '
    #crossfit #crossfitquarterfinals #crossfitvlog
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Komentáře • 16

  • @alexanderhitch5786
    @alexanderhitch5786 Před měsícem

    the wall facing handstand push-up face plant should be a highlight in your future highlight reels, we all know this feeling in crossfit! :D

  • @catherineyoung1433
    @catherineyoung1433 Před měsícem

    You are so awesome, Amanda! I love your videos. I’m going to do workout 3 this afternoon. Trying to get my first HSPU lol. Age group 55-59 quarterfinals here!! 😊

  • @alexmonroe4706
    @alexmonroe4706 Před měsícem

    Please try this workout one more time, you can do it Amanda, full faith in you and your abilities. Semi-finals here we come. I also love the content on this channel (1000th subscriber here from South Australia), bye, for now, Alex :)

  • @dasb5
    @dasb5 Před měsícem

    You are so early with your content and if that was a Tayswift reference you’re on it for that too 👏🏻 well done

    • @Amanda_Hari
      @Amanda_Hari  Před měsícem

      Haha!! It was a Taylor Swift reference!! So glad someone noticed 😅

  • @MarkGowdy
    @MarkGowdy Před měsícem

    That was fantastic to watch, Amanda. Great work! Thank you for sharing your journey.

  • @user-yx2uf4jv9b
    @user-yx2uf4jv9b Před měsícem

    Congratulations on making Quarterfinals! Great job on the workouts!!

  • @germanaguirre4413
    @germanaguirre4413 Před měsícem

    You can totally make it to the muscle ups!

  • @ROKLIFE
    @ROKLIFE Před měsícem

    Most fun workout of the weekend, by far!

  • @ramblr5900
    @ramblr5900 Před měsícem

    Did the toes to bar burn your grips on the rope?

  • @alexanderryskiewich4694
    @alexanderryskiewich4694 Před měsícem

    I did wall walks the whole time 😢

  • @waynewells7471
    @waynewells7471 Před měsícem

    Fun!? 😮

  • @weightlossmiddleage-johnjo7377

    Excellent job! And thanks for the tips.

  • @ramblr5900
    @ramblr5900 Před měsícem

    First and first like

  • @ChicoProductions2012
    @ChicoProductions2012 Před měsícem

    Couple things as an observer.
    1) This may have been on purpose, but I noticed that you lose precious seconds taking a step back/forward from the handstand push-ups and coming off the toes-to-bar. Can you shake your arms closer to the mat rather than take a few steps back and forward. I know you're doing the quarterfinals just for fun and not to get to the next stage.
    2) Didn't you have time to test the camera positions (and early recording) before the workout with the class nearby?
    Good job overall. As you noted, you could improve the execution, which makes it unnecessary to re-do it since this is only for fun. Smash the final workout.