विदेशमा बसेर सजिलो सुत्केरी मसला | Sutkeri Masala | Nutritious Postpartum Superfood | Mother Diet
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- čas přidán 17. 09. 2018
- Sutkeri Masala is traditional food for new moms. Everyone needs good diet specially when someone has just given birth.
A good diet is especially important if you are breastfeeding to ensure that your baby gets all the important nutrients required for proper growth and development. Plus, a balanced diet will help your body produce breast milk and replenish nutrients that you have lost for the benefit of your baby. Following a healthy diet is very important during pregnancy. It is also important for new mothers to eat healthy after the baby is born. It will help you recover from labor and cope well with the new stress and pressure of motherhood
Sutkeri is a Nepali term used to describe a mother after giving birth to a baby. According to ancient customs, new mothers are given the sutkeri ko ausedhi along with other nutritious foods after child birth.
It is highly nutritious and an ultimate homemade health supplement for new or breastfeeding moms.
Ingredients
Milk 2 ltr
Ghee 400 gram
Cardamom (2 tbsp)
Cinnamon(2tbsp)
Clove(2 tbsp)
Fenugreek (1 tbsp)
Almond (250 gram)
Cashew nut (250grm)
Dill seed (250 gram)
Sesame seed (1 cup )
Sugar (mishri 1/2 cup or to taste)
#food
#nepalifood
#postpartumfood
#momsmagicfood
#masala
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हाम्रो Video आफ्नो साथीहरुलाई Share गरि Subscribe पनि गरिदिनुहोला, हजुरहरुको हौसला र सहयोगको लागि धेरै धेरै आभारी छु 🙏
Yo banauda gud dherai vayo vane k hunx
Kasari khane ta..? khane tarika pani vanna paryo ni hajur..
Banaune tarika ta ramro sanga bujhaunu vayo.tara purai kati din ma ra khane ho.ki yekai din ma khane
Lrdjok.
ln
Yummy! Thank you sharing this recipe!
Thank you so much I'm looking for this recipe 👍
Thank you for watching and your comment 💕🙏🏼
Dherae ramro gyan dinu vo aba ma pani banauxu.thank you
I am glad maan paraunu vayako ma thank you 🙏🏼
Nice recipie...esma battisa vanne powder mix garda jhan soon ma sugandha hunxa...sutkeriko lagi ekdum ramro😊
Hajur ho ni battisa mix garne vane ekdum ramro huncha tara Ma baseko thau ma napayako vayera ho ni . Video herera comment gardinu vayako Ma dhanybad thank you 🙏🏼
Yes, ani jwano, coconut ani dates pani, pani purai sukera ghee separate hunu parchha, pani 1 thopa pani baki hunu hunna..tyo ghee le massage garchhan sutkeri Le..
Ma pani sutkeri bhayako eka mahina bho dd yo banaauna jandina The ab banaauna kosis garchhu. Thank you so much dd dherai khusi kayo.
Ye Ho la afno khyal garnus ani yo banyera khanus ekdum ramro huncha health ko lagi , hamro video herdai garnu hola , welcome to motherhood 🥰🙏🏼
👏👏👏👏
Thank you for this video 🙏🙏🙏
Thank you so much sister
Thank you for watching and your comment 💕🙏🏼
Hajurko sutakere masala banaune tarika very good sis 🙏🙏😍😍
Thank you Menu Thapa
ekdam mitho hudo raixa maile aaja pakako😃 thankyu..
Ho ni mitho huncha 🙏
Exellent
Thank you 🙏🏼 keep watching
mitho hudo raixa.thank you
Hajur mitho huncha ni . Thank you hamro aru video hardai garnu hola hai ta 🙏🏼
GOOD KEEP POSTING WE WILL NOT MISS TO WATCH
Thank you 🙏🏼
Daamii👌👌👌
Thank you please keep watching 🙏🏼
🙏🙏🙏🙏
Being a woman, I didn't know how to make this dish. Thanks.
We all learn, no one is born knowing everything.
Wow 👌👌👌👌
Thank you 🙏🏼
Yo masala kati din samma store garer rakhna milxa
Wow nice
Thank you 🙏🏼
Dami sanga banaunu vayo hai
😋😋
Thanks for sharing this recipe but i have a question....i am already 9 months postpatrum..i didnt take this ..while i was 2 to 3months postpatrum and now i got it from my sister so.....can i still start taking this?? .looking forward to your kind reply. ❤
Of course khana huncha ni kina na hunu 🙏
Wou youmy
Kati time samma rakhera khan sakinchha ??
Ok
Kati din samma khana milcha didi ?
Kati time samma khanu huncha yo fridge ma rakhera ? I am 37 weeks of pregnant August 9 inducing labor ... please reply me ?? I am going to prepare for myself... thank you for this vedio
2 months jati rakna milcha but store in the fridge Ali Ali warm garera khanu hola body lai strong banaucha , thulo okhati payee add garda ajhai Ramro huncha ni thank you 🙏 good luck for safe delivery I was induce as well good luck everything will be ok be patience ☺️ one more thing start eating when your bleeding stops don’t start eating the next day you delivered at least wait for 15-20 days
Kati din samma Rakhna milxa sis
Hjurle bikrini garnu hun6 dd hjur bideshma hjurle pathayoni garnu vayako6 ki china 6 vani kasari hjurlai samparkr garnu par6 plz tell me
Hamro fb ko page ma malai Kai sodnu pare message garnu hola ni bikri chai gardina maile Janeko kura share gareko ho ni , hajur lai Kai pani janna maan lagyo vane fb ma moms magic food vanera type garnu hai ani message Garda huncha . Thank you
Timmur pani halna sakinchha di...ani opration gareko le chahi kati din samma khada hunchha ni...pls reply hai
timmur ta rakdinan ni baru jawano rakda ramro huncha operation gareko le 1 months bata suru gare huncha ani jaile samma khayee pani huncha thank you for watching 🙏🏼
Can we put it in a jar and eat for weeks or do we have to finish it on the same day after making sutkeri masala?
Put in a jar and let it sit in fridge you can’t finish all that in one day, everyday take a small portion warm it and eat it . Thank you for watching
Dates dired... Can mix also or not?
Ofcourse you can it tastes better thank you .
Thulo okhato vanne hunxa tyo pani halnu parxa
Hello sister yo masala....Kati days Samma rakhana milcha ? Ani dinko Kati portion khanae ho ?? .....clear garedenushna please......?
Yo masala Hajur le fridge ma rakera din ka 2 patak ya 3 patak samma khana sajni huncha 4 spoon jati every time tara Ali warm vanyera khanu hola ani yaslai hami le 2-3 months samma ma fridge ma rakera khana sakchau bihera vane ma raknu hola hai fridge ma raknu parcha, Hus thank you
Froze garna parchha yo pachhi khana ko lagi? Ki fridge manrakhe hunchha?
Milcha , Sano sano Packet banyera frozen garna milcha ni ani Jaile khane warm garne ani khane . fridge mai rakhe pani huncha tara dharai lamo samay ko lagi Ho vane frozen gareko pani thik huncha . Heridinu vayako Ma dhanybad 🙏🏼keep watching our channel
Mam yo kati samay samma store garera rakhna sakinx??
Fridge ma rakyo vane ta 2 months jati rakda pani bigrinna tara Ali warm garera khanu hola, frozen garne hi vane ya dharai nai rakna milcha ani bihera room temperature ma chai Ali bigrina sakxha do fridge ma nai raknu hola hai ta , thank you 🙏🏼
How to wash soup ..? I mean won’t it falls everywhere
Sorry I didn’t get you can you please explain me thank you 🙏
Ye c section delivery waale v kha sakte hai kya.
Yes even if you have c section u can eat this . Thank you please keep watching
Yek din pakayako dherai din use garna milxa ki? Every day pakaune ho?
Everyday pakaune Hoina ekpatak pakyera fridge ma rakne ani Ali Ali tatyera everyday khane ho fridge ma rakda 1-2 months kai hunna 🙏🏼
Nice video but hajur ko voice dhari sano Cha low quality sound
Hajur ho Ajha voli ko ma sound Ali improve cha herdai garnu hola hai hajur haru le vanera nai improve hune ho thank you 🙏🏼
Maile ni hajur Kai jasari banauxu kahile fatxa kahile ramro hunxa k vara hola ???
Ho hai , fatnu na parne ho yastai ekdum chalayaee ko chalayee garnu parcha natra fatcha specially gundh rakepachi, thank you 🙏
Yasari banaera voli parsi samma rakhera khanu milxaki mildaina mam
Voli parsi matrai Hoina fridge ma rakera 1 months nai huncha
7month pregnancy ma Khana milxa kinai ? Gud and gudpak same ho Ra mam??
Hoina pregnant guda khanu hunna yo post delivery khane ho , gud ani gudpak same Hoina gudpak ma gudh rakera banaune chai hola jasto lagcha, tara ma sure chaiana gud raw huncha tiy vayera hami le pakaunu parcha
delevery bhayako kati day pasi yo masala khana start garna ho??
Hajur normally bleeding stop vayee pachi khanu huncha. Hoina vane 1 months jasto pachi khada huncha ni hai ta 🙏🏼
Can we store in a fridge
Yes ofcourse you can. If you store in fridge it lasts long . Thank you 🙏🏼
Nariwal , chhogada, jwano , battisa ra aru dhari masala halnu vayan ta ?
Ma baseko thau ma payena ni , Hajur le add garnus hai mitho huncha,
Sesame seed in Sutkeri masala? I have never heard ans used while making this masala. Ani jwano (Ajwain seeds) use vayeko chaina, methi pani thoria vayo, ani coconut, dates ani aru nuts haru pugena.
Thank you for your message, this is how I make it and I am only sharing here, not preaching you how to make it. It’s your choice however way you want prepare it. Thank you for taking your time to comment. Sesame seed are good source for your milk production this is the reason I add it. I am sure you make it perfect, enjoy 😊
Pahile 2 times miscarrage vaako 1st 3mnth bby ani 2nd 8mnth bby now c is 8 mnth pregnant.so can we give her dis masala after her dlvry. I want to make dis and give her dis coz she is so wek. Plz mam suggest me how may i gve her. Thankyou!
Oh sorry for her loss, yes you can give it to her after her delivery, it will definitely make her strong, I hope her for safe delivery, thank you 🙏
Yo gud chahi kaha ra k nam vanera painx hola sis
Hajur dharai jasto grocery pasal ma paucha ni.
KATI SANU SOUND
Hajur ho ra aru video ma improve garchu , thank you 🙏🏼
Elaine chaotic khane ki daily khane rakhera khada bigrinxa ki nai
Pakyee pachi chiso vayee pachi fridge ma raknus ani bigrenna bistrai khada huncha ni thank you 🙏
yo khada k benefit huncha nabujekp kura
ani kati month ko sutkeri le khada hunxa?
After your bleeding stops you can start eating thank you 🙏
Mero period mainabhari hun xa k mailey pani milxa
Hajur huncha ni kina nahunu , hamro channel herdai garnu hola hus , thank you for watching 🙏🏼
kati din samma khanu hunx yo sutkeri masala
1-2 months samma khana milcha tara 2 weeks pachi chai fridge ma rakda ramro huncha ani khane bela Ma thorai warm garera khane , jado ma ta bihera rakda pani bigrinna tara garmi Ma vane bigrina sakcha so fridge ma rakda 2 months jati rakda huncha . Thank you for watching 🙏🏼🙏🏼
Where can we buy that edible gum??
any Nepali/ Indian grocery shop. Jaha pani paucha
Yekchoti ma kati khane? ra yes lai kati din samma store garna sakincha?
Ekpatak ma 2-3 thulo spoon khamis mai hai ta . Thank you 🙏🏼
Kasari khane di yo??
Yo yattaki khane ho , ya milk glass sanga khayee pani huncha thank you for watching 🙏🏼
Yo masala banayara turuntai Khana parne ho ki Ali long time samma rakhera khada hunxa.
Hoina ni 2 month Jati fridge ma rakera Ali Ali tato bandear khan ho yatro dharai ta ekaipatak kaseri khanu . 2-3 din ta bihera rakda pani huncha tara lamo samay chai room temperature ma vanda fridge ma rakda better huncha .thank you 🙏🏻
Batisa , chhora, aswogandha, jestha lwangadi, bhanne masala haru pauchha..sutkeri ausadhi ma rakhda dherai faida hunchha nepal ma payinchha
Yo masala le khas k kam grxa mlai tha xain khsai jankari pau n
Yo masala le strong banaucha , sutekeri ma khayo vane chiso pani lagdina dud Ramro sanga aucha yesko dharai faida haru chan 🙏
Sutkeri bahek aru le khanu huncha ni hai normally daily khanu pani milcha like jaam jastai bihaan bread ya roti sanga. 1 spoon daily. Summer ma khanda kehi negative effect ta hunna ni. Let me know ☺☺
Ekdum majja le huncha ni jado ma khada jhan Ramro huncha 🙏
Maile pani banaa but dharai bhayo yo kati din Samma rakhera khana milcha please reply me
Hajur dharai viyo vane fridge ma raknus 1-2 months samma Kai hudina bihera rakda chai milk ma pakuna huna le Ali bigrina sakcha so fridge ma raknu hai ta
moms magic food ok thanku
Soop chai kasto ho sis mitha soop ho ki basaune soof ho
Basaune soof ho mitha soop Hoina thank you 🙏
Hoina chamalko pitho ghiuma bhuti masala dhud khuwa milayera pakune po garxan ni ..
Testo pani huncha ni yo alik different garera banyako teseri pani mitho huncha thank you 🙏🏼
अलि ठूलो आवाजमा व्याख्या गर्नु होला ,राम्रोसँग सुनिएन ।
Ho ra Hus thank you I will keep in mind thank you 🙏🏼
Yo masala unmarried le khanu hunx
kina na hunu ni hancha ,majja le khana milcha jhan gym jane haru ko lagi ta ekdum ramro ,thank you for watching 🙏🏻
Kati din samma rahanx yo dudh ma pakayeko
Maile ta fridge ma rakchu ani tatyera khanchu 1-2 months samma Kai hunna ni 🙏🏼
Dd chamsur pani rakhna huncha
chamsur add gareko ram ho. sorry for late reply. please subscribe pain garnu hola. aru video pain chittai aaudai cha.
gud vaneko k hola plz vanidinu hos na ani ka pauxa
Goond vancha edible gum pani vancha yo ta sabi grocery shop haru ma paucha ni Hajur le goond vanera google garnus ta picture aucha ani Hajur mai tha huncha ni . Thank you 🙏🏼
Sutkeri le kahile dekhi khile damma use garne ho
Bleeding stop vayee pachi khana suru garda huncha ani jaile samma khada pani huncha bacchha thulo hunda samma pani khana huncha , tara pregnant huda chai khanu hunna . Thank you 🙏🏼
Ma kta Ho . Maile Khana Hunxa ki nai?
huncha sabai le khana huncha
Never use aluminium pots & others tools it’s heavy metal parts dangerous for health...
Oh is it have been using most of the time some people says nonsticks are dangerous ,thank you for your suggestion 🙏🏼
3 months vayo mero delivery vako...khada ramro huncha ki hunna dijju
Aba khana suru garnus , aba khada Ramro huncha thank you for watching 🙏🏼
Yo khaisi dudh aauna ne help garxa ra?
Hajur Ramro sanga dudh aucha ni yo masala le
Ani battisa rakhnu pardain ?
Rakda dharai Ramro ma vayako thau ma piyena ni so yeseri nai banayee ni 🙏
Yo sano nani harulai dinu hudaina vanxan right ho
Khai thorai khada kai hunna 1 spoon jati , ekdum dharai dharai khana hunna vanchan mali ta tasto lagdina , Hajur le afai bichar garera hernu na .
हजुर को आवज कति मिठो हो
Hajur ko nice comment ko lagi thank you very much , mero voice Ramro vannu viyo dharai khushi lagyo thank you 🙏🏼
Yo Sutkeri le matra khana hune ho ki keta manche le ni normal roop ma khana milcha? 🧐
Sabi le khana milcha ni kina na milnu , khali pregnant vayako bela na khanu baby vayako 1 months pachi khana huncha thank you for watching 🙏🏼🙏🏼
Thulo okhati kati bela halne
Thulo okhati sabi masala haru rake pachi raknu hola thank you 🙏🏼
Almond,cashew ra kismis lai ghew ma fry nagari yettikai dry pan ma bhutera rakhna milchha ki mildaina?
Hajur milcha ni Kina na milnu dry garera bhute pani huncha . Thank you for watching 🙏🏼
Thankyou so much for replying mam ❤️
Raksha Bhandari ghee rakhera fry garda flavor ni ramro aauxa and ghee le Dudh ni dherai aauxa.. personal experience
कति दिन सम्म विग्रिदैन यसरी बनाएर राखेको मसला???
Fridge ma rakyo vane ta 2 months jati rakda pani bigrinna tara Ali warm garera khanu hola, frozen garne hi vane ya dharai nai rakna milcha ani bihera room temperature ma chai Ali bigrina sakxha do fridge ma nai raknu hola hai ta , thank you 🙏🏼
Saun sunen cook man
Battisa khaita
main jwano battisa khoi ? yo sutkeri okhati bhayena
Jwano raknu hola Ramro huncha ani ma basne thau ma battisa painna so yattaki banyako ho tara yesma aru raknu parne sabi cha , Ajha khas ma ta masala banauda kacho halado ta raknai parne ho tara k garnu j j paucha tastai le banaunu parcha, Hajur le afno tarika le banaunu na afu le jane ko kura share gareko ho Maile , yestai banaunu pardina Hajur afno tarika le sabi milyera banauda jhan Ramro huncha , thank you for watching 🙏🏼
nepal ko ghass kha jasto gai ko doodh yaha ko gudauvtesai le aru kunai dood payog garda huncha, jastai almond, oats, coconut milk..
Almond ,oats ko rakda huncha ni kina na hunu thank you 🙏🏼
Mero dudh aayna j j khada ni nani lai dudh nai pugena k khani hola
Jawano mungarilo ko jhol khayo vane aucha bandhan try garnu na . Thank you for watching 🙏🏼
Didi ao till,soff,edible gum, bidess ma painxa ki nai?
Ajha voli ta j pani paucha ni hajur kaha ho ra ?
Pre Pre indian store haru ma maajale paux,,edible gum nai vanera paux
kati bela kati kati khane ho suteri masala?
Jati bela khada pani huncha ni testo yati bela nai vanne hunna Hajur le din ma 2,3 patak alikati alikati khada huncha ni , thank you
moms magic food mero 14days ko baby cha maile bihan belka 1/1spoon milk ma rakhera khada huncha?
Nariwol kina narakheko??
Hajur le raknu hai ma sanga thiyena Tiy vayera skip gareko 🙏
Yo kun thauma pauxa phone no vaya hunthyo
Hajur , Yesto ta bazar ma ka paucha tha vayena ni, tiy vayera Maile yo video banyeko hajur haru lai sajilo hos vanera . Thank you 🙏🏼
Sutkeri vako kati time pachi khana hunncha sutkeri masala
Normally bleeding stop vayee pachi khana huncha it’s very good for breastfeeding mum . Thank you 🙏🏼
Dd khuwa ra edible gum chaina vane aru samagri matra halda huncha ki nai ani sutkeri vako kati din ma khana milcha yo masala ani ekchoti banayesi kati din samma khana milcha ni please let me know 😀
Khuwa ra gudh na rakhe pani banauna milcha ki Kina namilnu , sutkeri vayako 1 months bata khana huncha , normally hajur ko bleeding stop vayee pachi khana huncha , tara kosai lai chito ra kosai lai dhilo bleeding stop huncha , Tara pani 1 months pachi khada ramro huncha , ani yo 1-2 months samma khana milcha tara 2 weeks pachi chai fridge ma rakda ramro huncha ani khane bela Ma thorai warm garera khane , jado ma ta bihera rakda pani bigrinna tara garmi Ma vane bigrina sakcha so fridge ma rakda 2 months jati rakda huncha . Thank you for watching 🙏🏼🙏🏼
moms magic food dhanyabad dd 🙏🙏🙏🙏🙏
Thank you for sharing.. Mero chori le sarai man parayeko le fheri second time banayera khuwaidaichua.. Thank you so much
Mali chyo thyo so you can provide me
No I can’t sorry ,afai banauna pani testo garo chaina .
kati din samma khan milx ?
2 months samma fridge ma raknu sani Ali ali warm garera khanu hola . Thank you 🙏🏼
@@nepalco ani milk ma add garer khada hunx ki nai ma 3 month ko sutkeri ho but aaj matarai sutkeri masala banay
Helo ma'am Malae chahiyko X ho maam to masala hajurko contact No paun
Thank you maan paridinu vayako ma, ma bihera chu ni 🙏 testo banyera bechne gareko chaina ni , thank you
Dallo dallo k ho?
can you be more precise, please? kun bela dallo bhannu bhako
gud kaha paucha
Gud ta kunai pani grocery shop ma paucha ni . Thank you 🙏🏼
चम्सुर खै
Chamsur ra alas pani rakchan dhari jana le mali chamsur ra alas rakda Ali different ganda ayee jasto lagera narakeko ho Hajur le add garda huncha ni hai ta , thank you for your comment 🙏🏼
Gud vaneko khora
Goodh vaneko edible gum vancha Google garera hernus ta picture Hajur lai tha huncha . Ajha voli dharai pasal haru ma paucha ni .
तपाईंले भने अनुसार गरेको फाटयो
Hajur ramro sanga chalaunu Vayena natra ta fatdina yeslai ramro sanga chalaye ko chalayee garnu parcha ni .
यो मसाला कति दिनसम्म खानसकिन्छ
Hajur fridge ma raknu ani Ali Ali tato banyera khanu fridge ma takti vane 2-3 months nai kai hunna . Thank you 🙏