💆 ASMR Tapping & Guided Relaxation of Arms, Shoulders, Neck, Head | Your Moment Of Relaxation

Do you have 15 minutes of dread and need to really relax? This ASMR video is definitely for you! You just need to get comfortable (sitting or lying down) and follow my instructions to completely relax your upper body. If you don't have headphones it doesn't matter, the important thing is that you can get some peace of mind around you.
⚠️ AD post intro
💜 Subscribe to the channel to support me and watch exclusive content! / @maracroftasmr
Chapters:
2:15 Tapping on Agenda + Deep Breathing
5:57 Tapping on Book + Arm Relaxation
9:59 Tapping on Wood + Neck Relaxation
13:08 Tapping on Gelatin + Head Relaxation
16:43 Tapping on Phone + Deep Breathing
19:05 Closing #1 (if you need to return to your activities)
20:01 Closure #2 (if you can fall asleep)
My Links:
💚 SPOTIFY: open.spotify.c...
🔴 Second Channel (Live reloaded): youtube.com/@M...
💜 Twitch (Live from Sunday to Thursday 22:30 - 2): / maracroft
🖤 TikTok: www.tiktok.com...
🩷 Instagram: / maracroft.asmr
🎁 My Wishlist: www.amazon.it/...
🛒My Amazon Showcase: www.amazon.it/...
🫰Paypal: http