73: How To Heal Leaky Gut With Dr Josh Axe (HIGHLIGHTS)
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- čas přidán 20. 02. 2018
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This is Episode 73 with Dr Josh Axe on How To Heal Leaky Gut.
What if there was ONE area of your body you could focus on, where the tiniest of improvements would radically enhance ALL aspects of your health and wellbeing? Well, you’re in luck, because there is a part of your body where that exact equation is true: your gut! And today’s podcast guest - gut guru and functional medicine extraordinaire, Dr Josh Axe - is here to show us precisely how to upgrade this underrated organ to experience crazy improvements in your health, energy and life.
Dr. Josh Axe is a certified doctor of natural medicine, doctor of chiropractic and clinical nutritionist. The catalyst that sparked his food-fuelled mission was when his mum was diagnosed with cancer… for a second time. Determined to get her healthy again, Dr Axe helped her overhaul her diet and lifestyle to embrace whole foods and gut-friendly bacteria. Witnessing her incredible recovery lit a fire in his belly, and ignited his passion to help people get healthy by using nutrition to reclaim their health. An expert in functional medicine, digestive health and herbal remedies, Dr Axe is also the bestselling author of Eat Dirt and co-author of Essential Oils: Ancient Medicine.
It’s no exaggeration to say that the wellness strategies in this episode could change your life and health forever. So if you want to rewrite your body’s story and reclaim vibrant health for yourself and your family - particularly if you’ve ever had gut issues of any sort - you’re gonna wanna bring a pen and paper for this episode… the nuggets of gold just keep on coming!
In this episode we chat about:
• His incredible journey from watching his mum suffer with cancer (and being unwell himself) to where he is today (00:58)
• The truth about leaky gut that nobody is talking about (03:31)
• The 6 main causes of leaky gut (04:52)
• The sneaky gut symptoms that loads of people miss (05:15)
• Why leaky gut is the root cause of all disease (06:00)
• His crazy-effective protocol to heal your gut (06:39)
• The surprising (and free!) strategies to release stress and improve your overall health (09:05)
• How to identify your gut type for optimal health and energy (11:04)
• How you can completely turn your health around in just 90 days (15:29)
• Plus so much more!
For full show notes, episode resources and quick links to the above timestamps, head to melissaambrosini.com/73
P.S. Please consult a holistic health practitioner before starting any new health practice.
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One of the things I don't think was mentioned was VITAMIN D. SO IMPORTANT. Most if not all auto immune diseases are from low vitamin d levels. Get sun and supplement daily. It helped me big time.
Agreed. I took 12,000 iu’s when I had a cold, together with 8,000 mg sodium ascorbate powder, gone within 2 hours. One of the most important vitamins for our immune system that people just don’t realise.
@@karend5327 right! Now the sodium ascorbate powder, that's just water soluble Vitamin C correct? I'm looking for a fat soluble one...
@@cwoza5 yes, it is dissolved in water. Possibly liposomal Vitamin C would be better but I only use the powder when I am unwell as I eat plant-based and get lots of it naturally.
I had a severe bout of food poisoning in about 1993 from seafood in Greece on holiday and a parasite that initially caused my leaky gut problem. I was extremely ill for about 6 months and had to go on a vegetarian diet. Over time it got worse with an enormous amount of antibiotics for sinus infections, steroid nasal sprays, antihistamines and then chemical and food allergies from 2001 onwards. I now know that if I don't take action on looking after myself and my gut and autoimmune system, my diet and nutrition, it will flair up, I will lose hair, fall ill and toxins get into my bloodstream. The latest bout in 2015 and 2021 was caused by intruders injecting me in the night. I had unexplained needle marks in my feet, chest and a locked jaw from injected allergies of mould and fungus into my jaw exactly the same as watching Regina Bev Hall on 9 perfect strangers. I thought it was so stupid of someone to copy a TV show and book because they presumed I was Emma Walker's killer. Luckily I have a bolt on my bedroom door now. This bout of allergies injected has caused a huge amount of inflammation over the last year. I have gone back now to the collagen to strengthen my gut, gone back to bone broth and garlic soup to help with antifungal natural ingredients, digestive enzymes, vitamin c, multi vitamin, omega fish oil, vitamin d and magnesium and starting to get back to looking after my health and immune system. Thank you so much Josh for all the free information you give to the public. I really appreciate it.
The last time I tried to keep to my immune system protocol, people kept breaking into my flat and poisoning my collagen powder writing on the internet that I was vain trying to stay young, and poisoning my homemade kefir, kombucha grains and protein powder. I was devastated. Hopefully this time, now I have moved, my neighbours and I, who are all frail with autoimmune issues can stay protected and look after each other with tips for diet and nutrition. 🤞
I LOVE how eye opening this video is!!
This is exactly what I need to follow!
Great Video Melissa. Very informative.
This video had WAY MORE information in it than expected. However, it really explained a lot to me and makes me rethink "hereditary diseases". Thank you and Dr. Axe, so very much. Between this and the BLOOD TYPE DIET it has and will continue to help me the rest of my life. I'm very grateful! Thank you and God bless!
Really useful information, Thanks!
You're welcome honey. Thank you for tuning in. xx
Great video, very informative!
This is the best explanation so far...
Great advice !!! Really informative
Thank you. Glad you loved it 🙏
Fantastic. So glad I found you doctor
Welcome aboard beautiful!
Love this man!!! Thank you for the information.
You're so welcome!
By far the best Podcast episode I have ever listened to.
Thank you so much 🙏
Outstanding information thanks so much!
Glad you enjoyed it ❤
Thankyou 🙏🏽
Thank you. I'm tired of suffering. I believe you just helped me self diagnose
Wow. When he said things that are orange like pumpkins and oranges and bitter green things help leaky gut i realized I was the only child I knew that likes oranges, pumpkins, and Brussel sprouts. I think my body was trying to tell me something.
Gosh I hated Brussel sprouts when I was a kid oh and silver beet 😀
Your body is always trying to tell you something 🤗
When fasting what food supplements or vitamins should I take?
What if you have a combination? For me, it’ll be all three so would I have all of these things you recommend together or would I focus on one type at a time
Makes sense that I got diagnosed with an autoimmune disease, hormonal acne & anxiety all while in college. Worst year of my life. If dampness is bad I’m wet. I’m going to beat this!!!!!!!!!
How are you now? Any better?
Any update?
Update?
I have leaky gut due to breast implants. I am starting with getting them out and then healing my gut first! Then a long detox process. I haven’t been diagnosed with any autoimmune disease but I have many symptoms reflecting that.
So it is because chemicals are leaking from them? If so then it's really crazy.
Wait can you elaborate on this? I also got breast implants and they made me feel sicker, worsen my LGS, and overall health. I was diagnosed w LGS back in 2020. I got implants 1 year later . My body is not regonizable, i gained weight and even have loose skin in my abdomen. I blame all this on my implants and gut health.
@@chela9928 Yes!!! My implants made anything and everything worse with my health. I counted 39 symptoms and 7 visits to the ER earlier this year. I had silicone gummy bear for 7 years and over time my body was rejecting them. Symptoms of LGS became unbearable as my whole body became inflamed and swollen. I could no longer eat many foods without an instant inflammatory response. Everyone is different but the day I had my Explant surgery in April my body calmed down. My period returned the very same day (missing for months). I could breathe without tightness in my chest. No more heart palpitations. I had to nurse my GI back to health with healing foods, supplements and intermittent fasting. Aloe juice was also important. Keto for a while too. Within 2 weeks the bloat was gone and I lost 8 lbs of inflammation/water weight. My vision got better and my hair was growing back. My implants were not leaking, I checked them carefully and had an MRI prior to surgery. I believe that over time the body attacks the foreign chemicals and it starts to leach through the implant membrane into the body. Some people don’t have a response to the chemicals but some do. I’m allergic to adhesives and my implants were gel adhesive. All of them contain a multitude of chemicals, heavy metals. I found a fantastic surgeon in a neighboring state willing to do the complete enbloc procedure as all surgeons in my state refused. Why would I leave scar tissue in my breasts full of chemicals and heavy metals? I am 98% healed of all my ailments. Joints are strong again and I’m running 3-5 miles. If you feel your implants shifted your body…the only way to know is to get them out. Wishing you a speedy recovery ❤️🩹
Changing my diet to accommodate for leaky gut changed my life.
What did you change?
@@nomad7777777 I simply cut out the foods that made me feel sick or unwell. These ranged from pork to white rice. I was diagnosed with celiac several years ago, so it is no surprise that other foods havr shown adverse reaction. My overall advice would be to do a trial and error. If something makes you feel bad or has adverse outcomes for you (leg pain, acne, fatigue, brain fog, ect.) stop eating it.
@@yankeeluver100 I believe I have a leaky gut I deal with constant bloating , gas, fatigue and acne. For many years I ate processed foods and consumed tons of sugar. I have leaned off processed foods and reduced my sugar intake by 90%. I only drink water and teas no caffeine or sugary drinks. I eats lots of veggies I love them all!! And am saddened that I will have to give all that up? 😥 I just wonder if I do will all these issues go away? And once it’s healed will I ever be able to eat all veggies and fruits again? Appreciate the feedback, I’m glad the diet is working for you!!
@@freeminded7790 veggies and fruit are fine for me, though think abiut what veggies a fruit you are eating (some may be good with you and others, not so much). Secondly, if I would suggest seeing a dermatologist about the acne. My skin did not completely clesr up until I started using soolantra--a prescription cream for rosacea (if you can't afford it, there are some antired creams over the counter that you can get, but consult a doctor or dermatoligist first). Lastly, I would say to experiment with food, some may work and other simply will not.
One more thing, I would suggest staying far away from foods that give you bad reactions, even after you are healed. Mind you, part of you heing healed relates to your diet.
How can we treat psoarisis ,how long will it take what diet should we follow.
What if you have all three? Where do I start? HELP!😩
A lot of people who have leaky gut also have histamine issues and can’t consume bone broth…
Oh yes bone broth made my intestines swell up and made me crazy
i have leaky gut diet 6 months and my symtoms are better but not 100 procent yet, so i keep going
Hello, would you care to share your diet?
That’s good information. I am Chinese, I don’t think the dampness is in the same arena with inflammation. Inflammation is associated with fire element, that cause breakout, headache, dryness overall (just imaging a fire burning within you) Dampness leads to more with arthritis, joint issues. My grandma has arthritis, she used ginger to rub her joints everyday and got a lot better
Yes that seems right, the word Inflammation give a clue Flam means fire or flame I think.
I am from India and I understand you better .In " Ayurveda" it is " agnitatva" or fire element that causes inflammation.
I suffer from everything you mentioned, with both the damp & inflammatory symptoms. However, I'm certain that at the root, inflammation is the culprit. So it is possible for both to exist simultaneously with the understanding that one is the host to it all.
I agree with you, but I also think there’s something to the cold/ dampness for some, or even many people experiencing similar issues. For instance, in ayuerveda, I believe I’m a Vata-Kapha. Kapha already predisposes those qualities…and a BIG, additionally, I’m suspecting there are plenty of people not eating according to seasons, balancing hot/ cold elements, where you need more heat in colder months, vs lighter more raw foods (particularly fruits) in hot months. Additionally, most of us live a very domesticated lifestyle, where we experience extreme comfort, particularly with environmental temperature that doesn’t encourage heat in the body, and we may often eat cold, previously cooked food that’s been sitting in the fridge, and dead, lifeless snacky “foods” containing highly acidic processed sugars (huge proponent of gut dysbiosis & inflammation) paired with toxic, rancid cooking oils/ fats, preservatives and chemicals, etc., instead of kicking in that digestive fire with hot soups and broths, AND a big one for me, long bouts of RAW VEGANISM/ JUICING/ SMOOTHIES. I am a huge proponent of these routes, however if you have a cold/ damp digestive system, these may encourage it further, leading to fungus, etc. I’ve been trying so hard to be clean, but I would torment myself for not having the “discipline” to stick with it very often (I’ve had very successful bouts, but experienced this constant up & down cycle, particularly with the lockdowns and the pandemic circumstances). I’m now realizing, I’ve kept on craving eating hot food, and would constantly cave in after flushing out my system and juicing and totally screw it up over and over again. Discernment is a constant and ongoing process. I thrive best in the summer to perform these raw expeditions and detoxes. Seasonally/ cyclically, it makes sense. Societally, it can be challenging, especially after being locked up in colder places (like Chicago where I’m originally from) and the city busting out the best festivals and tempting foods. Saunas usage and working out to the point of really heating your body well for an extended period of time, help significantly. But for me, the sinking in temps after that, open up craving sensations for richer foods. So I think consuming something hot, whether vegetable broth, hot butternut squash soup, or tea in those instances, will help during colder months, then if you have additional work like for losing excess fat and water retention, kick it in higher gear when the summer really helps facilitate it. I’m currently in Southern California, and I still experience this issue. When I lived in Hawaii, I was by far my healthiest and most stunning, magnetic, and electric in my energy. Use the knowledge of temperature, seasons, sunlight, and cycles (how to eat during certain periods of the day), and I think this will significantly empower you and balance your body and mind, including helping with alleviating stress and encouraging energy. Think about it - if you have a cold/ damp disposition, you may feel tired, lethargic, depressive, while living a relatively sedentary life…there’s that saying of getting a fire lit up your ass. You ain’t feeling those anymore. 😁 Even emotionally, inspiration often has or invokes a quality of fire and action. These elements are universal, and obvious when examined/ indicated. Since we’ve been so domesticated, we have to consciously be aware of these factors and cycles, and consciously implement them. If you think about it, it’s very empowering once we are aware of these previously unconscious internal reactions taking place inside our bodies and psychologically, rather than just being automated by nature. I love nature 100%, but it’s even more empowering when we can consciously choose and adjust our environmental circumstances, rather than simply be automated/ unaware victims to environmental triggers.
@@ChristineNavarroTV You are absolutely right.The digestive heat or " jathragini " as it is called in Ayurveda is the soul of our health and it does get affected by seasons and environment outside . Moreover majority of the people have no idea about " viruddh Ahaar " or antagonistic food combination which can cause gut decay
What about someone that is practicing a plant based diet. What foods would you recommend for leaky gut?
The low FODDMAP diet(elimation then reintroduction slowly) is pretty successful at healing the gut. One of the issues here with plant based is that it is high in saponin, lectins and phytates. All three have negative impacts on gut health and digestion. If you are really committed to it I think there might be some work arounds and creative solutions.
WFPB no oil no processed food.
i already have ibs and the doctor gave me antibiotics for 3 days i took it but i never continued now i’m extremely bloated will i stay the same for years
Try pears with allspice sprinkled over them, yummy. Like cinnamon on an apple.
Emotional stress can cause leaky gut! Thanks
So glad you enjoyed this episode 🙏
I'm pretty sure i got it from exessive stress period! So im sure your are absolutely right 👍
I’ve had a lot of problems with my gut terrible constipation and so many pain and symptoms through out the body I be had so much stress and anxiety lots of burning and in my body and my feet burn all the time I just now been diagnosed with stage 2breast cancer I truly believe my stress and health problems and my gut have contributed to this
@@carolynarnott5002 Same. Take care of high EMF from phones and routers and so on. Drink distilled and structured water. Eat fruit, berries, melons.
@Eduardo Merrick
🤣
I have autoimmune symptoms, you name it, almost everything that goes with Autoimmune . But I have never had any digestive issues at all. I always thought my digestion system worked pretty good, never bloating, constipation, loose stool, never any flatulence . But it is obvious I do have leaky gut. The psoriasis I have is only around the edge of my hairline, recently it has started getting into my hair. I have started a regimen of aloe vera, ACV, Glutathione, I do believe I am starting to see a little improvement.
Hi Glen, Be mindful of ACV.
According to the " Medical Medium (Anthony Williams)"
ACV weakens the teeth and bones over time.
I've lost my teeth 😫 since adding ACV into my life. All the best.
@@portiamitchell9106 Lost your teeth? That is unbelievable! Recently i noticed in the grocery store, they have smaller bottles of ACV flavored. It is much more tolerable.
How are you feeling now please I need help, please explain how you fix this and the diet you followed
@@AKINYEMITVFILMS I doubled up on Probiotics and Glutamine. Take a couple in the morning and couple later in the day or before you go to bed. As you start seeing improvement go back to regular dose. Because they will make you constipated. So you will know when to cut back.
@@glenfisher3269 thanks 🙏 I appreciate your response
Feeling like you're not enough (in your own skin) for those you're surrounded with causes leaky gut.
Can you tell me more about that? I've been wondering if my leaky gut is causing my depression/eczema and dissatisfaction (with my wife), or the other way around.
@@JM-co6rf sometimes its not an either or. I think it could be both.
I have biotoxin illness which causes leaky gut then food intolerance and stress / anxiety makes it worse.
Does anyone know how long approximately it takes to heal a leaky gut? Iv had psoriasis for 15 years. Thank you x
In the video he said 60-90 days
Hi dr, I am suffering from leaky gut . I also have prediabetes but my dr. Think I am fine. I’m having food allergies protein allergies milk sugar etc . I’m vegetarian. And gluten-free. But still having gut problems. Please help me
Have you tried a lectin free diet? if not, get some info, it might be helpful, best of luck!
How do you heal the gut without losing weight?
strength training you will gain muscle weight.
Hello Dr Axe I have leaky gut but I'm also histamine intolerant.... How can I heal leaky Gut being allergic to histamine thanks you very much
Hey Joan, if you have any question for Dr. Axe you can contact his team at draxe.com/contact/
Vitamin C (and probably other antioxidants) can act as an antihistamine.
Same here did you get a answer
@@monicadesita6374 Hi no I emailed him a few minutes ago I'll let you know what he says all the best
@@jamierivera8083 Hello Adri thank you for your help and for your ideas... I will do as you say and let you know how it works out... I'm so glad you commented All the best
Plz make a video on how to cure addison disease
I’ve had Addison’s since 1996 and there is no cure. But follow dr axe diet read “eat dirt” his book. Changed my life
@@K.Stroh_ what is your age when you have this disease
Hey, just wondering if there’s any info on how to heal a leaky gut if you have a histamine intolerance? It’s hard not being able to have collagen / bone broth / fish / egg whites etc
Remember: HIT is a SYMPTOM of LG, the root cause could be something like SIBO or LG. Heal the root cause, heal HIT.
I have the same issue like you, what helps bzw. look it up is: Quercetine up to 3 times 1g, Glutamine up to 3 times 5g, it helped in my case. No egg whites, Diery, Gluten.
Galliano Marr is quercetine and glutemine what heal the leaky guy or that is supplements that need to be taken with the supplement that will heal leaky gut
@@monicadesita6374 glutamin and quercetine may heal the leaky gut. If there were other supplements you have to take them with, I would mention them.
@@jamierivera8083 bone broth worsend my histamine issues
I’m vegetarian though & have histamine intolerance
Think about FEAR.
Personally I am in pain 24 hours a day! I have pain from one side of my diaphragm to the other! About a 7 of 10 on the pain scale! I've spent $14,000 on medical exams etc! I've been put in the hospital by ambulance twice! It's really bad!
Change your diet. Happened to me last month too. Im much better now
What is your blood type do you know ? To me doing the blood type diet has been a life changer
@@admar6934 I haven't heard anything about it! I have heard of the carnivore diet and was considering giving it a try!
I have underactive thyroid. I want to do a leaky gut remedy but it appears that Bone Broth is the most effective but the problem is that I am a Vegan. Please can you advise on alternatives...
I mean no judgement or negativity towards you, I just wanted to start with that, bc I admire vegans for their philosophy and dedication to it! However, veganism isn't entirely healthy for the human body. So this will likely not be a good long term solution for you. It's not even NEARLY as bad as the SAD or SUK diets, but it will come with it's major draw backs.
@@peetos-chan2835 who are you?
@@homemaths4kids900 I am the bringer of answers!
I just quit veganism a week ago after 7 years. My health comes first.
@@peetos-chan2835 you are the bringer of answers? Ok
I hear what he’s saying but how to incorporate all of these healing foods and herbs are the issue.
Are eggs okay to eat? Thanks ❤️ Great info!
No egg whites. 11:52
Go vegan to fix your gut. Meat, dairy, eggs, and fish are contaminated with heavy metals, pesticides, antibiotics, and hormones. Saturated fat clogs arteries and hurts your heart LONG TERM.
Not just any vegan diet, WFPB with NO OIL or processed crap. Tofu is okay if it is pure.
@@carnivoroussarah Have you ever looked at contradicting information? Are you aware of how lousy these studies are supporting a vegan diet long term? Many accumulate gut issues on a vegan diet. It’s easy to be one sided when it’s all you look at.
@@carnivoroussarah Not even worth wasting my time explaining or providing a real response.
Don't listen to Sarah Gardner. Vegan is bullshit, go carnivore instead.
Do you think leaky gut is related to HIVES? I only get them at night...Odd! I want to crawl out of my skin with itchiness. I end up taking a 1/2 a pill of zyrtec which I HATE. I would rather do a more natural diet/herbs to solve this problem....I have yet to read comments on hives. Anyone else have this issue and what have you done to fix it? Thanks~
Ann, I have this too. I would get a food sensitivity test done, cut out those foods for a period of time to heal this. I would seek out a wholistic doctor to help guide you through this process. Usually it can be healed in a couple of months.
Possible. I suffered from hives as well! I got a stool test done and it showed my histamine levels were very high & Gluten sensitive
@@desiree1802 did you fix it?
Any improvement?
That's a liver / gallbladder issues though you need to cut down on saturated fats and too much protein and grains eat foods that support the liver
Anyone with chronic hives? Any success tips?
Eliminate all dairy, refined sugar and gluten.
Go vegan, avoid gluten, eat pure wfpb no oil no processed foods except tofu if it has no added BS.
Have cut all gluten...hives got better but still there...still need 1 zyrtec a day
Go for black seed oil
@@ramataz what about now?
What about nuts like cashews and walnuts and almonds??
I heard almonds not good for diet
@@brahimsaoudi9037 you must soak them in water overnight then you can eat them.
Cashews are considered seeds and are not nuts! It’s a no no!!
Should a person do enema to treat leaky gut?
NO! It will disrupt the colonic bacterial balance!
Does leaky gut cause eczema
Yes, it does. I suffered eczema for two years and then started glutenfree diet. Since then I am eczema free.
Leaky gut can literally cause ANYTHING
@bait route, yes .
Yes
@@KrishnaGupta-kp6zu How are you feeling now please I need help, please explain how you fix this and the diet you followed
😭
I can contact you to a doctor,if you need help any kind of illness
No one mentioning calcium gluconate. :)
What about it
FRUITS BERRIES AND LEMONS. Just SOME veggies. For those who want to do it the natural, truly humane way! :) Nothing more powerful than the prana rich foods
Yes I can't believe he is recommending meat!!! What?!
@@carnivoroussarah Ye it is sickening. Very few "doctors" are on par with what is the reality of the human being and condition.
Eating dead things, doesn't give life back.
Also, it is corrupted, egoic and inflammatory, and fucks with our DNA and so on.
what if you don't want to drink bone broth? 😃Alternatives?
Bone broth contains collagen and glucosamine, but the synthetic and more expensive version would be to get Collagen powder and glucosamine in pill form( this one is more for your joints or if you have arthritis)
@@chabeli6804 Thank you for the response 😊
It's just that I don't eat meat so collagen or glucosamine not really options for me either, Any vegetarian/vegan alternatives?
@@nataliedecher5657 I understand :) Other alternatives( probiotics) that help with a leaky gut would be fermented vegetables such as sauerkraut and kimchi and even though vegetarian broth does not contain collagen, it is still a great nutritious addition( shitakki mushrooms, turmeric, onions, garlic, organic celery, leafy greens) which contain antioxidant, amino acids and anti-inflammatory properties.
@@chabeli6804 Thank you! 😋
Fish collegen
Sea buckthorn berry's
Do high vitimin c but make sure its natural and not synthetic
Whats about frankinsense
He is not even talking to you
Huh?
Voiderz are you saying it’s a fake conversation ?