Living Alone Diaries | Recovering from burnouts in your 20s, my appetite, cooking, grocery shopping
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- čas přidán 21. 08. 2024
- Learning how to cope with burnouts have been one of my biggest challenges in all of my 20s. Took the week for myself to do all things good for my mind and soul. Enjoy!
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- about me -
Hi there! My name is Michelle and I'm based in NYC! On my channel you'll see videos about Korean beauty, skincare routines, vlogs, get ready with me, Q&A's, and etc. Thanks for stopping by and I hope you enjoy!
email: michellechoi@select.co
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WARNING: please block & ignore scammers in the comment section! Someone is pretending to be me😡
lov u
ho-o-pono-pono 😃해주세요
I just get a message from you saying that I was the winner of a Draw winners DM is that really you?
I got that too but realized it wasn’t you🥲 they changed the telegram name now. stop it scammer!
@@suburbanview no
When I was stressed out or burn out , I did hotel stay a couple of days . Staying at home all the time / working at home could be so stressful ! Highly recommend it!
This is actually such a nice idea ✨️ thank you for sharing!
Me too :) This was what I missed most during the pandemic.
That’s such a great idea!
i totally agree! a change in environment for the weekend was sooo refreshing!
You are all welcome ! Give it try :)
Omg i am SO SORRY for all the uploads💀 Hopefully this wil be the last hahaha. Apologies for all the confusion!!😭 Also ily if you watched the video 3 times 🫰🏻
Anyways… sometimes I get the best advice from the comment section so help a sista out and let me know how you cope with burnouts🥲🤍 Thank you~
I love you Michelle 🥺♥️♥️
Burnouts can be really stressful but I try not to go hard on myself and give myself time, sometimes a long nap and binge watching shows seem healthy to me but to know my limits for them I challange myself and set tasks that are supposed to be done noo matter what and go accordingly!
I love you michelle
Love u michelle please make video every almost day please 🙏🏻🥹🤍
Go read the book high 5 habits , quite heart warming in chapters to completely switch ur mood and burnout
Your videos always scream *_AUTHENTICITY_* . And probably that's why you have lots of people supporting you. Therapy isn't always linear just like how healing is. It allows us to embrace not just the good but the bad too. Burnouts on the other hand, can be very tricky. First thing I try to do is to avoid anything negative. Second is, I just allow my body to feel it. Because it is normal. I lay down, rest, sleep, cry, read a book, maybe watch a movie (or not)... just allowing my body to recover. Third is being able to say "no" sometimes is important.
Honestly watching you grow, I would say you're doing pretty well handling burnouts. Hope you're doing better these days! Stay safe!
I love this, thank you🥲
@@michellechoii no, thank you! This is probably nothing compared to all the times your videos have helped me! Have a good rest~
Awee this is so sweet!
This >>💕
Couldn’t have said it better 💜
I've just recovered from a burnout. I am a fresh grad reviewing for a license. Everything is so difficult because of the pandemic, new normal, and transition in life. I was so anxious if I was doing anything right, and one night, my mind was too exhausted to handle everything, so I was crying uncontrollably. I let everything out, and I felt my weakness. After that, my mind was clearer. A good cry is a must. Don't be afraid to let it out. It will help you breath from the heaviness of your thoughts.
I also want to tell you that you have the power to change anything in your life; the choices are yours, the decisions are yours, and the life is yours. At the end of the day, whatever happens, the people who truly love you will always love you and support you. We can all do this. ♥️
Everyday is a chance to live and to learn. Failures and mistakes are part of growth. We should be enjoying this life because this will be our only life. Enjoy the process as this will lead us to the life we want to live and be the person we want to be.
Thank you so much for this
@@haniesantos6189 I hope I helped you a little. Small progress is still progress. ♥️
Awww, thanks for these important words🖤 I needed it
That's comforting! I'm always holding on in difficult times and hearing stories like this make me reflect and feel that this whole process is normal in our lives thank you for sharing.
I love how you tackled your burnout! Working out, cleaning and spending time with friends is a great way to get yourself out of a slump ☺️ I recently got through burnout the same way! Just be patient with yourself and take it one day at a time 💜
I was watching the video and all of a sudden, "Se o que aconteceu de errado [...]" Some Brazilian songs are really good!! 🥰
Don’t allow burnouts affect and define you. You are living my dream- be grateful as you are blessed with talent and a wonderful life. I look forward to your blogs- keep them coming.
personally, I found cleansing my room (specifically my clothes) really helps me when I burn-out and REALLY recommend learning some tips from Marie Kondo. More importantly being out in nature, sitting in silence
When burnt out I tend to step back and away from from people. Maybe clean up my space that gives me a handle on things. I just sit, eat good food, read or watch tv. Discover more stuff about psychology and understanding myself more. These things always make me feel better.
I LOVE watching your vlogs! I always feel energized and ready to do whatever I need to do. Hearing a song in Portuguese in this one made me feel even happier. Much love, Michelle!! ♥ 🇧🇷
Como chama a música? por favor
Practicing gratefulness helps me with burnouts, learning to let go and preparing for whatever outcomes can happen as change is the only constant in life
Gratitude journal: write down five things you're grateful for at the end of the day. Hardcopy or on an app. Five or three. Make it a habit and your mindset will change I promise.
adoro quando ela põe músicas brasileiras nos vídeos
Simmm 🤍🤧
simmm
SIIIMM MEUS DEUSES !!
It’s been a tough week for me too with burnouts and then feeling guilty for not being as productive as I’d like to be. Watching this video on Friday afternoon just makes me feel instantly better! Hope you can find one that does the same thing as your video does to me❤️
08:46 a song in portuguese and I am freaking out aaaaahhhh 🇧🇷❤️
I FELT SO CONNECTED TO U! I love all of your videos Michelle, u inspire me to be better everyday.
hahahaha eu fiquei impressionadaaa por ser br a musica
😍
Sim do nada até me espantei aqui skskkskskk
@@milly9379 kkkkkkkk sim! Talvez ela nem saiba que é português, mas foi muito legal.
Gosh, same here. I'm in my late 20s crisis! Everything is so uncertain, i dont have any decent career, i dont know what i want, i dont know what to do 🥲 clueless, lost. I just hope things get better in my 30s.
Same here girl… I turned 27, graduated during the pandemic I have no clue what I am doing. Hope everything will be fine, wish you all the best !
Focus on serving others. In any job we can think of the impact we make in others life. This plus doing it all with gratitude for our health and opportunities, I truly think will help.
Sometimes when we have a crisis is a way for our heart to tell us to slow down and reflect a little bit. There are clues and to find them. We need to create the space in our life and reduce the stimulation we get from our fast pace pace and just be more often.
Sending good vibes your way
As vezes nem tudo pode está indo bem, e quando se é adulto as responsabilidades são difíceis, a saudade de casa e dos pais aumenta. Mas nós fomos feitos pra voar, e sair de baixo das asas dos nossos pais, pois isso só nos tornará mais maduros e criativos para criarmos nosso caminho. Lembre-se de quem você é, linda, alegre, uma empresária e que você é uma ótima filha e amiga para aqueles que possuem o prazer de estar perto de você.
Ps: eu adorei a música brasileira as 8:47. Parabéns, da sua fã aqui do Brasil. 🇧🇷🇧🇷☺☺
você sabe que música é essa? Tentei encontrar e não consegui... achei uma delícia
I've recently come to understand that burnout less about overwork and more about the lack of personal relationships. Especially if you live alone. We take it all on ourselves and don't have that consistent ebb and flow of talking it out, support and interpersonal care. I think, at this point, it's a generational issue. Even though people have always worked hard and experienced high levels of stress, burnout seems more prevalent than ever. You should definitely go home and visit your parents. Your body is actually appropriately responding to burnout - you need your loved ones! Xx
hi michelle!! i used to watch every single one of your videos but unfortunately got caught up in school and work but omg i can't believe how much your channel has grown! it's so deserved! i'm excited to catch up and feel healed whenever i need a soothing video to feel calm when i get burnt out :')
girl you inspire me so much, I’m currently 22 myself and it’s a little hard out here but pushing through!
Look at burnout as an opportunity. Not as a hindrance. Burn out whether physical or mental is a way to truly recognize what makes your soul sing. And of course rest is key. I’m loving your vlogs and you truly bring much joy to my day. You are a gem 💎
good morning Michelle! it's 7:49 am in Spain and because of you my day started super good!!! i was watching your video while breakfast and I feel more energetic after watching you do your yoga, cleaning the apartment, cooking.. I will try my best today too! have a super good weekend!!!
ahh i love how your videos always seems like a mini tv series, where i'm picking up from where i last left off and catching up with you again. it's always so peaceful and comforting to watch your videos. i hope you're taking lots of care for yourself too and taking things slowly ♥♥
3x uploaded = 3x my day has been made, thank you meesh!! Ilysm
🥹🤍
@@michellechoii AHHHH ILY!!! 🥺🥹🫶🏼
It's not a tip so to speak but I finally realised no-one is going to swoop in and help lift you out of burn out - that has to come from you. My job is and always will be stressed and high pressured and that's not going to change. The thing that can change is me and how I handle that stress. Still working on it but the first step to avoiding burn out is BOUNDARIES. Set strict boundaries and don't compromise on them. They are the start to healthy habits! Good luck! 💖
The “bless me” “thank you” was the cutest thing ever 🥺😂
Please let a fellow gal know how you met your bf, because I'm in my late 20s and I've never had a proper relationship - getting so frustrated because I have NO clue where to meet new people :( I hope you one day do a little QnA or something, that would be so helpful! Love the new video! I honestly love everything you upload at this point. You're my little safe space, ah
Same here!
@@nadabenboubaker RIGHT! how do people even meet others? >.< I'm so conflicted lmao
It's like a mystery for me too, i believed that happened in movies only 😂😂
I love how you're so transparent with us when you don't have to be thank you for showing us this side of you ❤️ also you can do your favorite activities or be with your friends or you can even journal and workout that's what I started doing when I feel burnt out. I also do self care for myself. Like go get massaged or get my nails and pedi anything to make myself feel better
Love the way Michelle put back the trolley, the eggs, the wrap etc after using them. So organized and neat.
8:33 as a brazilian i love it soooooo much when u use bossa nova in your videos ❤️🩹
Teve até música Brasileira 🇧🇷🇧🇷🇧🇷
The pottery pieces are gorgeous! I’m so sorry you’re having some issues after therapy but hopefully you’re seeing positive things too. I really think that you showing us that your life isn’t 100% perfect all the time endears you to people. And as always---Dobby is adorable 🥰🥰🥰🥰
Hey, I'm from Brazil. I like it when you put songs in Portuguese in your videos. Bossa Nova is so perfect! :D
I love the videos and of course this channel. My teacher told me that I can improve my listening skills with videos like this. But Michelle is the best, she can show the simple life like something very very special.
Love how your intros angles, perspectives, and music has been gradually been changing(in a good way), it really sets the mood/tone of the whole video:)
Yes! I love it too.
ughhhh i'm sooo excited for the new little puffy items!! clothes, wallets, bags? so excited for what you have in store, and so proud of the brand you've created!!!
Michelle u are as refreshing as stream water..the positive vibes u energize out are immense
I went to NYC for a week for my first vacation ever. I was shocked at the shocked reactions my coworkers gave me when I told them I had never had a vacation and only don't come to work if it is physically impossible or a medical reason. My operations manager said "no wonder you hate your job you're burnt out, you need to take a break now and then." (I felt bad for ever doing so because sometimes I am the only person in my department and otherwise have one coworker in it. He told me to never feel bad for needing a break. your health in all forms especially mental is so important. Though I fell in love with New York. Even my first few days back in my city I was missing NY, and tonight is my first night back at work and I'm finding that it's not just my job I'm burnt out but the place I live too. normally when I have smaller burnout situations working with my hands helps a lot, but when it's artist burnout I need to do something different that still helps me clear my mind and focus, like a jigsaw puzzle or a nice big lego set
Take your vacation seriously. Travel. See places. Break the routine. Will make you more productive when you get back. Do not let work be your identity. Never, ever give your job more time or effort that what they pay you for. Everybody is replaceable. Everybody. If we think we will not be, is our EGO saying that.ways invest in yourself than what you invest in your job. And a lot of self care because self care is self love. And we all need to work on that. I recovered from CFS (chronic fatigue syndrome) and it took 4 years out of my life. It was not my case but but out can turn in to CFS.
Sending you positive vibes.
I watched this vidéo 3 times and I'm still enjoy it
Love you from algeria 💗
😭😭🤍
Hye from Malaysia!! Ive been watching your vlog everyday. Somehow it gives me motivation and inspiration to do something that ive been wanting to do . Thank you for the vibes🤍 please do more vlog . Lots of love
Michelle, for exercise I was always told that good stretching and walking is all we need. Walking with one incline and even one stairs if knees are not hurting my Dad religiously walked 4 miles every day. He walked thru neighborhoods and on sidewalks on busy roads. However, you are suppose to not be able to talk and walk. That is cardio walk.
you know your content is good when I can watch any given video multiple times np😭 keep going Michelle you have so many ppl who genuinely love YOU and appreciate the hard work you put into your content. keep slaying queen.
Thank you for making this video!! Actually, I’ve been feeling so blue and worthless lately but your life’s activities make me feel alive and relax. I’ve got some ideas to motivate my life as well. Keep doing the videos!! I’ll always support you.
Taking random day offs from work and completely checking out and doing new things help me when I feel burnt out 🥰
To anybody who's reading this, I pray that whatever is hurting or whatever you are constantly stressing about gets better. May the darks thoughts, the overthinking, and the doubt exit your mind right now. May clarity replace confusion. May peace and calmness fill your life. May God bless you with everything🌸
Frankly, the grocery cart you use is the open-air bazaar cart we use in Turkey. I am very surprised to see it. I did not know that it was also used abroad. I just discovered you. Your videos are great. stay healthy happy and peaceful 💘💘
I just wanted to thank you for your videos, they are keeping me company and sane these days, since I’ve recentrly moved back to uni and all my flatmates are still gone, i’m alone all the time, and sometimes i just feel so lonely and have recurrent negative thoughts.
But your videos have really help to make me appreciate this “myself time” and romantize the small daily things☺️❤️
Just loving the brazilian bossa nova vibes you are adding to your videos lately 💕 Therapy can be hard, but you are though! 🫶kisses from Portugal 🇵🇹
Life can get pretty challenging at times. When I feel anxious and overwhelmed I make sure I meditate, read and just take things slow. Put yourself first Michelle and rest when you need to. We all want you to be healthy and happy 💕 I was eyeing that pearl necklace, I want one too ✨️🥲
i am witnessing a youtuber getting alongwith growing radiating and successful... i get inspired to start something new each time i watch her videos...honestly stressing due to over working and not having time to think out of work makes our personal development stagnant. which is basically burnout and mental stress! but i am making time out , taking therapy, painting canvases helps, doing your favourite hobby does..About michelle s each video has different vibes and some of them are fun loving light and expressively joyful and some are numb and stale normal human living in nyc ! we actually connect to every moods of her and experience sometimes living in nyc isnt about working being rich or always doing something but also taking breaks and handling breakdowns and getting confused and homesickness too !
honestly, your videos always make my day, so thank you for constantly sharing little bits and bobs of your life with us🥺
as others have mentioned, what really stands out to me are your wholehearted authenticity and relatability. What you said about your therapy sessions feeling draining recently - I totally get that!! I’ve felt the same way about my own therapy sessions at times and still do, but am trying to keep in mind that healing is not linear. Rather than a quick fix, I remind myself that it is more of a process that sometimes requires hard work and facing underlying fears, traumas and patterns which can absolutely feel scary and draining - and that’s okay!! It’s all part of the journey that I’m trying to embrace. I do hope you are feeling better these days and hope you can find the rest and relaxation that you deserve. Sending much love your way, Michelle🤍
Your videos were the reason for me to actually want to study and become successful in life, my dream has always been to live in a skyscraper in NYC, and I just cannot wait to get older so I can finally achieve my dream, I also want to work in a pharmaceutical company just like my father, I want to become more productive and a daughter that my parents can brag about. In other words, I want to become a successful business woman and a special person for someone. So here I am promising myself to work hard so i can live the best life anyone has ever lived, and if you read this to the end..I just wish you all happiness and success on planet earth, i love u.
You got this, hooman. Rooting for u 🤍
re post therapy...you're true! there are some sessions that keep you inspired and energized but there are some which just drains you and makes you think. it's like it brought out that inner you that you have been represssing for the longest time...well....that's me I guess.
The vibes of this vid is immaculate, i love iiit and i love how dobby is just there living his best life
Thank you for making your videos. Every time I have a bad day, I’ll watch your videos because they calm me and the idea of living alone in my own space is a current goal of mine. So watching your videos motivates me to achieve that even through the tough times. It’s been a pleasure to see your growth as I go through mine as well. Always grateful. Much love ❤
I'm in my late 20s, I work from home and all of my friends vanished suddenly I practically never leave home. I feel so overwhelmed but your videos are calming me down so thank you!
Why don't you leave home? Is so much to do and see other than work. And we do. It necessarily need others to do it.
Seeing michelle putting brazilian chilling songs on her videos makes my heart melted🥰
I’m a therapist and I always say to clients who feel upset they’re not making quick enough progress or feel worse rather than better is to try and sit with it, though frustrating. Our aim is that through it you’ll feel better, gain better self awareness and we’re supporting you all the way :)). With burnout I’d advise being really boundaried with yourself on how much you’re capable of taking on emotionally and physically. We are the ones that know ourselves best :).
Good to know that :)
Thank you for making this video!! Actually, I’ve been feeling so blue and worthless lately but your life’s activities make me feel alive and relax. I’ve got some ideas to motivate my life as well 😊 Keep doing the videos!! I’ll always support you. ♥️♥️
I can literally watch your videos all day every day
I absolutely love getting into bed at the end of the day and watching your videos before falling asleep. They are so calming, vibrant and artistically shot. Keep going Michelle! We love you!
I always do journaling when get burn out. Release all the thought or idea that I wanna do. Take time alone. No people, no houseworks. Just me and my mind.
Hi Michelle!
I'm a new viewer/subscriber and I rarely comment on videos but I just wanted to let you know how much I love your videos and just how much they have helped me stay positive.
I've been feeling burned out as well, down and alone these days ...(last night I was in tears listening to Jessie J's "Who You Are" as the lyrics "It's ok not to be ok" hit me right in the feels)...I've been feeling more unsure whether I am doing enough (especially for my daughter who is 7 months old), as well as for my husband and I just have been feeling so alone since I moved last September, practically halfway across the world to Canada (to my husband's hometown) where I know no one and my family and close friends are all back in Japan.
However, one random day you came up in my youtube recommendations and since then I've been watching your videos and they have given me so much positivity and whenever I watch them it makes me smile.
I love how pure and genuine your videos are (not to mention you have impeccable taste in everything! - from fashion, make up, decor, food, music!) and I just wanted to take the time today to let you know the amazing ways you have touched our hearts.
Anyways, I'm so sorry for the ramble! I hope you feel much better!!
Sending lots of best wishes🥰
This is so sweet. Hope you feel better and have lovely days with your family in Japan🤍🧸
@@Iseon_ Thank you so much for your kind words!🥰
Thank you always for ur therapeutic vlogs michelleee my fav part of the day is sitting down and watching ur vids. You are such an inspo! Love how you also include the reality of life 🥺
and as for coping up with burnouts i could say that you’re really doing well! As for me i cope with burnouts by writing my feelings out because i feel like that’s my way of sorting of how i feel, reading books, watching movies and listening to music and basically consuming all the media out there hehe
I always rewatching all your videos when I'm feeling burnout. Like you're literally my comfort person😭🤍
I truly love when I hear the Brazilian songs on your vlogs. I am from Brazil and I really enjoy your videos
Every single dish you make looks so good, easy and simple!! Would you be able to share the recipes/ingredients etc in the description or during the video?
your videos really make my day! its like we’re besties while you’re updating us with life. so calming and relaxing to watch youuu!
Omg, Brazilian music, sooooo adorable. I'm from Brazil, thank you so much, aaaaaaaaaaa
It’s ok to take things at your own pace when you feel burned out. Take as many breaks as you need-walls are there sometimes to lean on. Sending you restful vibes, Michelle!
I reconnect with nature 🍃 luckily, I live in an island so whenever I feel drained, I just go to the beach and inhale some fresh hair. Also reading by the beach helps a lot. Nature has always been my healer. I suggest you go to a place where you can see a lot of beauty of our nature. Camp with your boyfriend or go to the beach 😊
Everytime you eat some korean food, it looks so deliciously and healthy!!
I love these videos because, in a way, you feel like an older sister giving us some guidance through life
Aww, you're awesome! You're the cutest blogger with such fun, lively, interesting commentary, activities, and interests! Literally, a breath of fresh air! Not a lot of cooking in this one but I love it. Believe it or not, I watch your videos when I destress or just check to see if you posted anything new! The lighting, music, space, and style are wonderful! Love your style, your decor in the apartment, the tools you use, etc.,! Thank you for sharing about your burnout as so many of us can connect! You're doing some awesome things to tackle it! Keep shining Michelle we love you!
idk i just wanted to say that (as a brazilian) every time you use brazilian songs on your videos i get so happily surprised
Biggest joy to start the day with your video! ✨ and love humming and playing Christmas music in summer too, I find it relaxing 😂
Your videos are so comforting and aesthetically pleasing 😍
So agree🤍
I absolutely love watching your videos. It makes me feel less lonely while living alone in a new city🥰
Your videos do me SO much good, your style relaxes me a lot and I haven't found anyone like you.
You are unique, much love from Mexico.💖💖
happy to listen to Brazilian music in your videos!!
Love from Brazil🤍
It’s 7:28 am in Nigeria and I’m watching to give me a boost to start my day and edit my video for the week.
I loved the Brazilian sooongggg, I am from Brazil lol. I love your channneelllllll❤️🥺
Michelle is always making our days 🥺
Michelle just gives me chill vibes and watching your vlogs are so therapeutic 🧿✨🙏🏻Have an amazing day Michelle ✨
Thank you for always being honest Michelle! This is why I have watched your videos since you moved to NY!!
Going through a burn out as well and i feel like I can't get out of it :(
Good luck to us and everyone going through the same thing
i hope you’re doing fine right now and in a happy state ✨ Thanks for showing us some glimpse of your days 🤍🐻
i luv ur vibe and videos sm michelle
영상 매번 잘 보고 있어요 항상 재밌어요!! 참고하고 싶은 옷이나 인테리어 스타일도 많고 꾸준히 운동하는 모습도 롤 모델이고 영상 처음 본지는 몇년 됐는데 올해부터 챙겨보기 시작했는데 제일 기다려지는 유튜브에요 유튜브 해줘서 고마워요! ! 💕💕
this video for WHATEVER REASON just made me feel so refreshed
Hi Michelle! For dealing with burnouts, here are some tips: 1) Meditate, the Headspace app and website give great guided meditations 2) Do the things that bring you joy. I hope that helps! Thanks for posting a new video this week. Its always great to watch your videos. Have a great rest of the week! =)
Only Michelle can clean the whole house in a white dress and still look clean. 🤣🖤 and I want that mop.
Best thing was the brazilian song almost at the end! It made my day 😍
Loved this video! And I am sorry you are going through a burn out Michelle! Take the time you need and take care of yourself ❤️
Have you ever thought about making a cookbook? :) I would love to see all the dishes you make in one place because they always look so good!
This is so good idea!
another michelle videos another therapeutic coming up, hope your morning are always shinny michelle 🥺❤️🩹
Starting my day with your videos Michelle is like a blessing. love you sm!
Wishing Michelle upload daily because they are my escape videos 🥲
I've been seen your videos for a while and as a brazilian guy, I'm so happy you used a brazilian music in this video! ❤️
Your vlogs are like a breath of fresh air. Love the simple floral arrangement. Take care.
언니 요즘 언니를 알게 되어서 언니 영상 정주행 중인데 항상 음식 너무 친숙해서 혼자 내적 친밀감중 ㅋㅋㅋㅋㅋ 싸랑해영