Mat Fraser's Home Gym Tour | FRA5ER
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- čas přidán 21. 02. 2021
- Mat gives a tour of his Tennessee garage gym with insight into how he utilizes his equipment and provides his short list for building a home gym on a budget.
Home Gym Equipment List
ROGUE S-2 SQUAT STAND 2.0
www.roguefitness.com/rogue-s2...
ROGUE ECHO BIKE
www.roguefitness.com/rogue-ec...
CONCEPT 2 BIKEERG
www.roguefitness.com/concept2...
THE OHIO BAR
www.roguefitness.com/the-ohio...
ROGUE LB COMPETITION PLATES
www.roguefitness.com/rogue-co...
ROGUE LB CHANGE PLATES
www.roguefitness.com/rogue-lb...
ROGUE STRONGMAN SANDBAGS
www.roguefitness.com/rogue-st...
SPUD INC PULLEY SYSTEMS
www.roguefitness.com/spud-inc...
ROGUE FLAT UTILITY BENCH 2.0
www.roguefitness.com/rogue-fl...
ROGUE HOME TIMER
www.roguefitness.com/rogue-ho...
MAT FRASER SIGNATURE PRODUCTS
www.roguefitness.com/catalogs...
Music
ASR10 by Pro Reese
Epidemic Sounds
www.epidemicsound.com/music/f... - Sport
He looks quite fit and with a nice home gym, he should try going pro and compete.
😂😂
No way. He was 2 time second place finisher. He is bad at it 🤣
These kind of comments are in every damn video, the humor is getting a bit over used imo
@@joshpoi886 copy paste,people love it
I agree. Wasted talent!
“I put a lot of time in on that.” Yeah man, we know.
Mat attaching that thing to his jump rope handle to train his grip is just another testament to his next level mindset. This video is awesome!
I was thinking the same, at the level this guys compete any second makes a difference, and creating your own equipment to have that small advantage is probably what set him apart
Start selling it
I need this
Would love to see your stretching and mobility routine.
Yes that would a useful video
GoWod mobility
For free?
@@dodutra it’s like $10 a month with completely customized varied routines
He uses GOWOD mobility
Assembly by myself was not too hard. I took my time and followed the diagrams. I particularly like the pictures and names of the exercises organized by muscle groups on the front of the czcams.com/users/postUgkxKJHyBZ9I1py9vVi-XLpEBg0y-qmdhn3q . Considering the number of exercises it has a relatively small footprint. I needed a machine that was not too tall because I only have 79" headroom in my cabin and this was just over 78". It is easy to use, seems to be well made, and I am pleased with my purchase. I am doing upper body muscles on Monday and Thursday. Lower body exercises are being done on Tuesday and Friday. Not using it on Wednesday, Saturday, and Sunday. I am a reasonably fit 66 year old man and this is a great workout.
I was waiting for the gun safe tour... ☹
Thanks for sharing the valuable info Matt!
What an incredibly well put together video. Thanks!
I love this! Thanks Matt for sharing!
This information is priceless thanks Mat!
Excellent video, appreciate u going in depth im the budget recommendations at the end. Thanks!
Loved the video Mat! Excited about this channel. Thanks for showing us and letting us see some of your secrets.
Stoked about this channel, y’all. As a fellow coffee geek I’d love to see a video about Mat’s espresso routine and brew recipe!
Yes! And a feat with James Hoffmann 😅
@@Zoyb3rg omg yes please!
Mow Matt would show how he likes his brew and Hoffmann would be off to the side looking in terror
I agree
So glad you are putting your energy into something useful! Positive you will make it!!! Keep it up 👍
Seeing all your tools for training is exactly you're the best. There's a ton of work you do that I would have never thought of. I love the gym.
Excellent home gym overview by Mat
Love seeing you living your best life, Mat. You've earned it. Nothing but good fortune for you and your loved ones in the future.
The next year will be so interesting, learning more about how you’ve trained over the last 5 years. Keeping kit off camera is quality.
Would love to hear more in a video about the zone training you talk about. How to calculate your zones, types of workouts that target those zones, etc.
This slowly turned into a commercial for Rogue lol
he is a rogue athlete
Hey man, gota get paid, nothing wrong plus Rogue equipment though pricey its durable stuff.
Cant be mad tho, rogue makes really good stuff even if its a little bit pricey
Thank you so much for this content.
Immaculate attention to detail! He is a true champion.
Awesome! Great content! Keep it coming!
I this is why you are the GOAT. Thanks for sharing Mat.
Feeling extremely spoiled by the champ 💪🏼🏋🏻♂️👌🏼! Definitely one of my favorite CZcams channels and very excited for what's to come 🙌🏻!!! HWPO
Appreciate the gym tour brother.
Loved it! Thanks for this mat! Getting some pulleys!
Awesome, thank you so much for this Video
I would love a video on your tips/tricks and technique for rowing. The more I get into it lately the more I find there's a much finer art to it than I thought.
Good for you champ! Keep the grind going 💪🤙
That was great, Mat!
I am delighted with this man, his desire to win, perseverance, perseverance, I watched every championship he won
Excellent presentation! Super fit and smart plus Mat is an Expresso expert as well.
Awesome video Mat. I'm in the process of building my gym in my new house. Love your tips on what to get.
Probably the first time seeing the “real” Mat, so honest and open without the pressure of competition! Glad to finally know you💪
Great video, lovely home gym, I was waiting for you to open up the gun cabinet it's essential in every home gym. 😊💪.
Thanks Mat! Getting a dip belt now. Been using a motorcycle tie down for years.
Thanks for sharing your SECRETS!!!
Thank you for sharing your home gym. I cant wait to build my own. I see how much effort you put into Crossfit,,,a huge commitment. I totally respect your decision to retire, and I cant wait to watch more videos. :)
The Spud Inc pulley system is an amazing product for the price. I love it
Kickass set up!
Awesome Stuff!
Awesome video. Not only confirms some items I’m anxious to purchase, but cements my need to buy a home with more gym space :-| Again-great video! Thanks 👍
Wow, I am 13 and I have fractured my L5 on both sides as well, the gym in my house has a reverse hyper, I have to get surgery soon, so I will have a long recovery as well. Thanks for all the inspiration Mat
Sick video! Dope gym!
Great gym!!
The whole video I was waiting for a walk thru of the SAFE!! #givethepeoplewhattheywant
Glad to see Mat doing this kind of tour.
In the next video, I hope you would shooting Mat next to the equipment so we can see the machine as well.
Was hoping this was going to be the new gym in Vermont, but now I just can’t wait til that one’s done!
Please do a recovery/ mobility routine. Would love to see that.
The home gym of a champion!
Gotta admit - love this channel!
Now a days my new motivational video
So much room for activities!
Living legend
On a budget !! I wish 🙏🏻 looks Nice
Would love to hear about the different coaches you had during your career and what they focused on, and at what period, if any, when you coached yourself.
This guy legit down on earth
Thanks for letting us in you fitness/garage 👍🏻👍🏻👍🏻👍🏻
The facial expressions when you said the Ohio bar came in any color you might need "to match the room!" HA Ha ha! Thank you for sharing and stay safe.
Dang what a sweet setup. I can’t even imagine having DUPLICATES of things like kettlebells :P
Great gym tour. Safe tour next!
Cool Video Matt. Thanks for your time and the rundown. #HWPO
I love the new channel! Keep up the good work Mat!
Bought a “spinny thingy” when I saw it in your first vid and have been loving it. Thanks, Mat!
What's the actual name of the "spinny thingy"
@@joemcshane3878 Arm burn machine/spinning rotator machine/the burn machine
mat (with one t): i've tried to keep this off camera all the time because it's like a secret weapon
*hand spinny thing sells out moments after the release of this video*
haha! Great content, enjoying the channel!
Ironworks.. sick safe mate! Sending love from Massachusetts
Amazing
Just listening to him speak about his training makes me realize why he is a champion. The golf ball contraption 30 minute grip work out comment goes to show his dedication to be the best. Very motivating! Keep up the videos Matt!
Awesome, beyond being incredibly fit, mat is such a clever athlete by his accesories things and workout that is fitted perfectly for him. Respect.
Behind the curtain. This is mind blowing.
Build out you own space on a budget ?😂 this gym is better than most commercial 😂😂
Let's go...it's that time of day. A longer video....good. We like content💪🏾
That FIITY spinny thing we had one at our dojo that we used to simulate a speed bag routine. It's weighted and it's tough.
1 burpee for every time Mat says "low impact"
Why would you do that to us
@@ciandunphy7888 we gettin fit one way or another lolol
Legend!!!!!!!. From Spain.
You are looking LLLEEEAANNNN!!!! Going for that Craig Richey bod now that you’re retired??? 😂😂😂 🐐🐐🐐🐐🐐
Welcome to the world OFF juice ;)
“I LIKE BREEEEEEAAAAAAADDDDDD”
Excellent. 💖💪
This is essentially a 20 minute advertisement for Rogue
Chur chur, great tour.
Great and insightful video. Thanks #FRA5ER
thanks for shar'n man.
I have one of those 'spinny things'. It was popular in the MMA world a few years ago [maybe even longer], and I used it consistently. It literally CRUSHES you. Mine has been in the bottom of a box full of accessory equipment...I think it's time to break it out. Thanks Mat.
Love this! I'm in the process of building my own garage gym (have to build the garage first!) and you gave me lots of suggestions!
The double under “trainer” has mechanical engineer written all over it. Lol
Love it though! Great idea!
Love this
Yes!! Been waiting for this! Any chance you'll link a Spotify playlist sometime?
Storage: Home Depot sells garage storage racks that are perfect for d-balls, plates, etc. I got a 4 tier and changed out the shelving for 3/4 inch plywood with rubberized spray on them. Works like a charm AND cheap.
Legens never die👏🏽
Buying stocks for the spinny thing right now
Under what ticker
Literally 10 yrs too late buddy. That burn machine device was real hot like in 2010-2012
thank u man
Cool, thank you
This man is awsome
I loooove that you have a youtube channel right now! 😀👍
Amazing!
Could you please show us your mobility routine?
You can now understand why he was the best, down to making his own rope to get more endurance on the double unders
The concept2 bikeerg is soooo good
Sammy must be loving non-competing Mat, hair and beard looking fresh lol
For much much cheaper option and takes up alot less room just get some loadable 2 inch dumbbell bars and have anything from 5-200lb dumbbells using the weights you already use, 45s and 35s are usually to big depending on the range of movement you are doing though
Everything you need to be a champ + a little hard work ofcourse! :)
Its called the Burn Machine Speed Bag. I had one in the mid 2000's and not sure what happened to it. They also make a curl
bar around the same concept which I have. Never seen it anywhere else so can't bring myself to get rid of it. Looks like something out of the movie Blade.
Seems like a good kid. Hope he makes it.
I’m surprised you don’t use the strongman log often... my gym has one and I use that thing all the time