Pat Smith Single Leg Defense - Squaring Hips | JROB Technique Sessions
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- čas přidán 7. 09. 2024
- Pat Smith, 2X USA World Team Member, shows how to defend a single leg attack by squaring your hips and applying pressure into your opponent. Key tips to this technique include stuffing your opponent’s head to the mat, heavy hip pressure into your opponent’s opposite shoulder, and driving through to finish the takedown.
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