I wasn't given any abdominal exercises to do at all after my double mastectomy and Diep flap reconstructions 9 months ago - I was just told not to lift things at all for the first 4 weeks and then start doing things slowly. I wish I'd found these then! Still, better late than never - I've started doing them now and I'm really grateful you put this online.
I say don’t to the surgery the tightness and the lack of waist .. ur stomach is basically gone. The scar is large and it gets tight … go a different route for reconstruction
30 seconds of this one particular exercise then taking a break of 30secs then doing 30 sec of the same again and so on alternating break and exercise and do 4 sets of the same exercise. Hope this helps
This is the only exercise specifically for post diep surgery that I have been able to find anywhere! Thank you for sharing this.
I m grateful, but sad because the doctors and surgeons had told me 4 weeks.
Same as person below, this is the first set of exercises I have stumbled on for post diep surgery - thanks so much!
I wasn't given any abdominal exercises to do at all after my double mastectomy and Diep flap reconstructions 9 months ago - I was just told not to lift things at all for the first 4 weeks and then start doing things slowly. I wish I'd found these then! Still, better late than never - I've started doing them now and I'm really grateful you put this online.
I've been searching high and low for something like this to help...thank you so much!
Looked at so many exercise routines and this was the only one that worked for me!
Brilliant...finally !
Thank you 👍
Thank you ❤
Can I do these exercises if I've had a double mastectomy with Diep?
I have a major abdominal surgery of right side ascending colon12 week ago. can I do these exercise.
thank you very much for reply
I say don’t to the surgery the tightness and the lack of waist .. ur stomach is basically gone. The scar is large and it gets tight … go a different route for reconstruction
What does “30 seconds on and 30 seconds off” mean?
30 seconds of this one particular exercise then taking a break of 30secs then doing 30 sec of the same again and so on alternating break and exercise and do 4 sets of the same exercise. Hope this helps
Thank youuuuu can’t wait to get started…I’m seven weeks post op.
Says a freaking man who has no idea what it feels like