Walk The Halls With Boughs of Holly... Christmas Health Tips!

Of all the things Christmas means, exercise isn’t among them!
While some light cardio is generally the last thing on our minds at this time of year, I’m a big believer in doing at least a little over Christmas as it can help us cope with the stresses and also, on Christmas Day, combat common symptoms of overindulgence!
Check out more Christmas Health: • Christmas Health Tips
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Dr Lavan Baskaran is a highly experienced medical practitioner with almost 15 years of service to the NHS, and running two practices across London. He became a senior partner at the age of 30 and has been providing high-quality consultation and advice for the last 8 years in general practice.
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