INSPIRE FTX-C| 15min Quick GLUTE & HAMSTRING| 12R X3| 4K

I've recently incorporated unilateral leg curls with the cable into my workouts, and it's quickly become a favorite routine on our Inspire FTX-C. Since Jer and I prefer working out together but sometimes we'll be targeting different muscle groups, with him using the leg extension while I focus on leg curls, this alternative works perfectly for us.
Workout:
1. Unilateral Leg Curl x12
2. Leg Curl x12
3. Kickbacks x12
4. RDL x12
5. Squats x12
Repeat 3X (15 min) or 4X (20 min)
During my workout, I enjoy doing supersets, pairing two exercises together, each for 12 reps, and repeating the set 3X or 4X.
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