3 ways to structure your Capoeira training
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- čas přidán 12. 03. 2017
- Hi everybody, the following video is just a quick guideline on how to split your training session, i follow 3 fundamental principles they are, FLOW, CONDITIONING and TECHNIQUE, so try these formula to structure your Capoeira session in a more fundamental way!
Thank you for watching
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@rawtricks
@rawhousecalisthenics
rawtricks?...
rawhousecal...
/ rawtricks
Your flow is amazing.It always motivates me doing capoeira.Thank you and keep doing those videos.More FLOW please!!
In these times when fitness and image are so important, I think that Capoeira should be way more relevant. Is the only sport that works strength, stamina, endurance, coordination, speed and brute strength at the same time. And plus is so much fun!
Nice to see some technique work with students. Lovely move. Thanks and keep them coming
Wish we had a school here in Weslaco Tx
I agree. I've replayed this too many times lol. Fantastic vid
excellent video
Some seriously cool stuff here.
Awesome video, as always !!! 😁
Very nice videos master!! You made me wanna go back to capoeira training!!
Incredible
Nice
can't wait for Monday to attend capoeira class
Capoeira takedown techniques that would be cool to watch
Oh my god! 0:37 that macaco !! I love you guys.Keep going!
tu é fera nos movimentos cara. tou impresionado
Many Thanks from Germany, more one to one technics please.
Bro thanks for sharing. Could you make a video on how to warm up before training, how to properly stretch and finally how to cool the muscles at the end of the training? appreciate it 👍🏾
Você é foda! Seu controle corporal é indescritível e seus movimentos cheios de técnica e qualidade. Adoro ver seus vídeos, fico babando e desejando ter um pouquinho dessa habilidade. Keep doing it ;)
Great video! Love the technique at the end. Maybe incorporate more of those in the future.
+floordust def i will in the future, thanks for the feedback
great video love it
+Emanuel Woodhouse 🙏
Muito bom
Thank you for another great video man! Also could you tell what are those things you wear in your feet and what purpose they serve? Cheers !
superinio
Gracias por más un gran video guacho! Also could you tell what are those things you wear in your feet and what purpose they serve? Cheers !
+Carlos Jesús Hernandez Silva appreciated, those ankle wraps, it helps for stability and keep the feet dry so the sweat wont come underneath your feet, mostly is a safety precaution.
Hola como estas, soy iniciante , podrías darme un concejo para mejorar las patadas en abertura ( martelo, meia lua de frente, etc) hago los estiramientos sin embargo siento q no avanzo ......
+juan carlos cevallos larrea hola super bn mi hermano, mandame un video donde haces las patadas que quieres mejorar, asi te puedo dar un mejor concejo, mandalo a mi Instagram.
Good video, but how much time every part should last? I flow for warm up, then conditioning for shoulders and legs for 40-50' and finally technique kicking slow and controlled. In November I'll restart classes💪
+idatenjump95 it depends on how much you train,
Official RAWTRICKS 1 and half hours every 2 days
Dude you're flow is awesome, what's your Capoeira name?
+Pavle Kujundzic hey thanks, Pe de Cabra, but Rawtricks is fine
I started Capoeira around last August, stopped in November, and just picked it up again. I've picked it up very quickly, some of my instructors say I may be able to skip 2-3 cords next bautizado (I'm unranked at the moment). My question is, how can I begin to have more control? I feel like I rely too much on momentum instead of control and strength and it tends to make me lose control at times.
Also, what exercises and drills can I do at the gym to generally improve my overall Capoeira?
i think i know what you're talking about. i used to rely on momentum to get my taekwondo kicks higher, and they would have absolutely no control or accuracy to them.
now, i focus only on a height of a kick that is within my active range of motion. in other words, i eliminate all momentum and train specific techniques with slow kicking/movements to build the muscle strength and coordination to achieve control. I also think that flexibility may play a role in it.
the only techniques you can execute with control are those techniques that you can (hypothetically) stop in mid-motion while still being able to hold your body in that position.
tl;dr: train hard:)
+lenglithad77 awesome breakdown..!
lenglithad77 I appreciate it!
Nice video man! Do you work out at the gym or do just bodyweight exercises?
+Namisaki M. Body weight 💪
이 양반들 참 유연하네 ~.~
I don't know what i just messed up here, but i think that i cancelled my own commend xD :D
However i want to thank you a lot for the answer, and for the encouragement to try learning at least the basics of beautifull martial art :D ......
Thanx
+Epik Feil 💪🙏
I think capoeira is very similar to bboying (or the other way around) and you would smoke many bboys with ease. They may have power but not control.
hi I want to know can I start doing capoeira
+Alex M. Suarez of course, why wouldn't you? Unless you have a injury that requires resting
how can i start?
Have you ever thought to develop your technique and training into solid combat? Like real time counters. defense, offense, evasions? Strictly speaking outside the realm of Capoeira Regional and Angola. More in the practice of carioca? i'm asking because i think more modern Capoeira practitioners should take a step into this aspect to further preserve and expand the art form. I'm speaking about it as a pure and complete form of effective fighting.
+Anne Landers high level capoeiristas, practice full contact capoeira, i dont really post to much about it, eventually ill put some drills regarding counter attacks, footwork drills and similar stuff regarding pure capoeira combat
I'm pretty sure to be a mestre you need to develop your own style. Don't quote me though.
+Daniel Velez is much more than just the style, is about learning all
aspects and helping your students to grow 🙏
Thank you for clarifying!
bro WTF.... lmao